051 Giving Yourself a Little TLC

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The Confidence Cast: Building Unstoppable Confidence with a Dash of Sass

Southern Pines Coaching Company

53 episodes

3 days ago

Struggling to stand up for yourself? Saying yes when your plate’s overflowing? Tired of those pesky negative thoughts? Then you’ve hit the jackpot with this podcast! Join Kelly, a dual certified coach and a powerhouse of experience—from Army leader to D1 athlete. She’s got the tools to help you build confidence holistically and take charge of your life. Don’t just sit there—get empowered! Visit SouthernPinesCoaching.com and kickstart your journey today! Trust us, you won’t regret it! 🎧✨

Self-Improvement

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Self-Improvement

Education

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051 Giving Yourself a Little TLC

The Confidence Cast: Building Unstoppable Confidence with a Dash of Sass

4 minutes 45 seconds

1 month ago

051 Giving Yourself a Little TLC

We may know TLC means tender loving care. But how oftendo we give it to ourselves? In this episode, I share how our protector parts sometimes keep us stuck in “I can’t believe this happened,” and how shifting toward compassion helps us move forward. Tune in to learn how to offer yourself a little TLC this week!