When Jude Bentley’s best friend died suddenly, the grief triggered her worst ulcerative colitis flare-up yet — but it also became the spark for her recovery. In this episode, Jude shares the natural tools that took her from rock bottom to lasting remission. Her story is also featured in my new book The Colitis Comeback, now available on Amazon. The Colitis Comeback — New book out now Available here on Amazon: https://www.amazon.com/dp/B0FPB441WF CONNECT WITH JUDE Website: https://www.j...

In this episode of The Colitis Healing Path, host Marc McLean shares the #1 strategy he's used for finding mental strength when going through dark days with this condition. Through his own experience and a deeply moving healing story from a listener, you'll discover how to shift your mindset, rebuild emotional resilience, and find real hope in the darkest moments. If you’re feeling overwhelmed, defeated, or stuck, this episode offers the motivation and tools to help you rise again — strong...

Are you battling ulcerative colitis and feeling like there’s no way out? Matt Cadman has been there — flaring hard, facing 30–40 bloody bowel movements a day, and weighing just 130 pounds at 6’5”. In this inspiring episode, Matt shares his raw and real journey from severe colitis symptoms to full recovery — and he's now medication free. You’ll hear how he used faith, grit, and a radical anti-inflammatory diet rooted in natural healing principles to transform his gut health and l...

Could light be the nutrient your body is starving for? In this powerful episode, circadian health expert Sandy Abram reveals how natural light plays a critical role in healing, especially for those with ulcerative colitis. We explore how light fuels your mitochondria, regulates inflammation, and supports deeper sleep and immune function. You’ll learn practical, free steps that can help reset your body’s natural rhythm and kickstart recovery. If you’re tired of feeling tired ...

Grab my FREE eBook: 7 Ulcerative Colitis Nutrition Hacks in 7 Days 👉 https://www.flareproofnutrition.com/7-nutrition-hacks Struggling with IBD symptoms and wondering which supplements actually help? In this episode, I share the three proven benefits of magnesium oil for people with IBD—plus why I’ve been using this powerful mineral daily for over 10 years. Magnesium oil isn't just hype—it's a natural anti-inflammatory, a sleep enhancer, and a stress-reduction tool that can supp...

What if your gut issues or autoimmune symptoms were more than physical—what if they were messages from your body? In this episode, I speak with trauma expert and transformational coach Keila Barnard about how unresolved emotional wounds often manifest as chronic illness, particularly conditions like ulcerative colitis. Keila shares how trauma disrupts the body’s natural balance, why many of us disconnect from our true selves, and how symptoms can be a call to listen rather than suppress...

Comedian, actor, and author Matt Nagin has lived with Crohn’s Disease for over 30 years—but that hasn’t stopped him from writing multiple books, performing stand-up, and achieving remission naturally for the past three years. In this inspiring episode, Matt shares his blueprint for living creatively and purposefully, even with chronic illness. You’ll learn the daily mindset habits, holistic healing tools, and lifestyle tweaks that helped him heal and thrive. If you’re feeling stuck or ove...

Feeling stuck in your colitis journey? This episode might well change that... Host Marc McLean shares a recent, raw story that sparks two mindset shifts—‘the two Ps’—that could completely transform how you view ulcerative colitis and your healing path. If you’re feeling overwhelmed, frustrated, or defeated, tune in for a deep yet practical perspective that reconnects you to your power and redefines what’s truly possible. Sometimes, the biggest breakthroughs come when we shift how we se...

Struggling with ulcerative colitis and wondering if true healing is possible? In this episode, Jeannine Weaver shares her incredible journey from debilitating symptoms to full recovery in just six months. Discover the key shifts she made in her diet, mindset, and lifestyle that transformed her health. If you’re looking for real inspiration, practical tips, and a fresh perspective on healing, you won’t want to miss this conversation. Tune in to hear what made all the difference for...

Do you find yourself constantly worrying about the next gut flare-up? That fear alone could be making things worse. In this episode of The Colitis Healing Path, I share two powerful techniques to help break the cycle of anxiety and take back control of your health. Learn how a simple 60-secs practice can instantly calm your nervous system and how a mindset shift can transform your relationship with flare-ups. FREE COLITIS HEALING E-BOOK Gut Rescue: The Five Pillars to Revers...

Struggling with the ups and downs of ulcerative colitis? What if a single healthy habit could boost your mental health, help maintain muscle during flares, and even support your gut microbiome? In this episode, I reveal four surprising ways strength training can be a game-changer for your colitis journey - plus practical tips to get started, even if you've never lifted before. And trust me, reason number 4 will completely change the way you think about fitness and gut health! FREE...

Struggling to stick to an anti-inflammatory diet for ulcerative colitis? You’re not alone. In this episode of The Colitis Healing Path, we uncover why strict dieting might be doing more harm than good—and how to make a sustainable shift without driving yourself crazy. You’ll learn three smart, stress-free strategies to stay on track while still enjoying your food. If you’ve ever felt overwhelmed by meal plans or guilty for indulging, this episode is for you. Tune in to take ...

For details of the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/ Nine years ago, Lucy Peel was diagnosed with ulcerative colitis and given a bleak prognosis. Rather than accepting a lifetime of medication and limitations, Lucy embarked on an alternative healing journey—and you’ll be fascinated by where it took her. In this episode, the Australian woman delves into the natural health practices that have been most beneficial for keeping colitis symptoms at...

This special podcast episode is here to help build us all up, develop inner strength, and overwrite those old negative programs that keep us stuck with new empowered ones. When we get to that place – and the mind and body start working in harmony – then amazing things can happen. Feel free to change any words that don't feel right for you...and I encourage you to record your own personalised version too! * (You can do this using a recording app on your phone) CONNECT WITH MARC We...

What if everything you’ve been told about genetics and chronic illnesses like ulcerative colitis is only half the story? What if your so-called ‘bad genes’ aren’t the predetermined destiny you’ve been led to believe? Today, we’re diving into a powerful conversation with metabolic nutritionist and naturopathic doctor Amanda King that challenges the mainstream narrative - and reveals how much control you actually have over your health. KEY MOMENTS 00:00:00 Introduction 00:04:31 Gene...

For more details on the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/ What if I told you that right now, even in your hardest moments with ulcerative colitis, you’re not actually alone? And what if the Universe, God...whatever you want to call it...was ready to meet you halfway on your healing path? Host Marc McLean believes this is exactly what can happen—when we approach our gut health recovery journey in a particular way. KEY MOMENTS 00:00:00 Introd...

Join the 30-Day Colitis Healing Accelerator: https://colitisremission.co.uk/30day-healing-accelerator/ Are you making your health a priority? Do you have a self-care routine...or even any self care practices at all? Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms. In today's episode, host Marc McLean considers all of these important questions, and the consequences of letting your own self-care slip. He then share...

Ready to win the ulcerative colitis battle in 2025? Would you like me to support you on that healing path? Click here for more information: https://colitisremission.co.uk/30day-healing-accelerator/----------In this episode of The Colitis Healing Path, Marc McLean explores a crucial mindset shift that could accelerate your ulcerative colitis recovery: taking full responsibility for your health. Marc shares his personal journey of how refusing to own his situation kept him stuck, and how e...

In this episode, health coach and author Nicole Carter shares her inspiring six-year journey of staying symptom-free from ulcerative colitis. Nicole initially relied on the carnivore diet, but after facing unexpected health challenges, she evolved her approach, uncovering a deeper understanding of stress, diet, and healing. Discover how Nicole balanced her nutrition by reintroducing key foods, managed stress through circadian rhythm optimisation, and tackled hormone imbalances—all whil...

FREE COLITIS HEALING E-BOOKGut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.Download Here: https://colitisremission.co.uk/gutrescue/-------Do you doubt whether it’s even possible to heal your gut – and reverse your IBD symptoms naturally?In this episode, we share five powerful case studies of people that prove it CAN be done.Matt Nagin, Nicole Carter, Kirk Ford, Kylie Duspara, and Rachel Turner have all been guests of the show over the past year.Host Marc M...