THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ When Jude Bentley’s best friend died suddenly, the grief triggered her worst ulcerative colitis flare-up yet — but it also became ...
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THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ When Jude Bentley’s best friend died suddenly, the grief triggered her worst ulcerative colitis flare-up yet — but it also became ...
70 | How Lifting Weights Can Help Rescue Your Gut (4 Powerful Reasons!)
The Colitis Healing Path
14 minutes
7 months ago
70 | How Lifting Weights Can Help Rescue Your Gut (4 Powerful Reasons!)
Struggling with the ups and downs of ulcerative colitis? What if a single healthy habit could boost your mental health, help maintain muscle during flares, and even support your gut microbiome? In this episode, I reveal four surprising ways strength training can be a game-changer for your colitis journey - plus practical tips to get started, even if you've never lifted before. And trust me, reason number 4 will completely change the way you think about fitness and gut health! FREE...
The Colitis Healing Path
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ When Jude Bentley’s best friend died suddenly, the grief triggered her worst ulcerative colitis flare-up yet — but it also became ...
