Embark on a transformative journey with me as I delve into a profound meditation, visualization, and transcendental experience that elevated my awareness to new heights. Join me as I integrate these powerful practices into a coaching process aimed at personal growth and self-discovery.

Individual freedom should be exercised without causing harm or violating others' rights. This principle ensures that one's freedom ends where another's rights begin, contributing to overall well-being

Today, I am excited to share a profound passage from Imam Adallah Ibn Alawi Al-Haddad's enlightening book, "The Lives of Man." As someone who deeply values the connection between spirituality and happiness, especially during this sacred month, I believe that exploring this topic on our podcast can bring a sense of peace and mindfulness to our listeners. In the midst of turbulent times, it is crucial to spread messages of hope and illuminate the purpose of our existence, fostering qualities that support overall wellbeing and joy. Join me on this journey as we delve into the wisdom of Imam Al-Haddad, aiming to inspire and uplift those who seek solace and guidance in these challenging times. Let's take a moment to reflect on the analogies and descriptions presented in Imam Al-Haddad's teachings, drawing upon our own life experiences and knowledge. As we immerse ourselves in these profound insights, pay attention to what resonates with you and how it relates to your own journey. Notice the emotions that arise within you and contemplate the significance of these teachings in your personal growth and wellbeing. By exploring these analogies and reflecting on their implications, we can uncover valuable lessons that have the potential to enhance our overall sense of happiness and fulfillment. Let us embrace this opportunity for self-discovery and introspection, allowing these teachings to guide us towards a deeper understanding of ourselves and the world around us.

The Complexities of Introspection and other factors on increased happiness and wellbeing.

Navigating the Path to Success: The Role of Perseverance and Self-Understanding in Relationship Dynamics In the pursuit of success, individuals often encounter challenges that test their perseverance and self-understanding. Success in navigating these complex dynamics requires perseverance in overcoming challenges and a deep sense of self-understanding. Coaching plays a vital role in helping individuals, known as coachees, strengthen bonds, enhance communication, resolve conflicts, and overcome challenges within organizational settings. A skilled coach serves as a guide and facilitator, supporting the coachee in developing a deeper understanding of the interconnected relationships within the organizational system.

Spirituality has always been a fascinating topic which I often reflect and try my best to act upon. Today’s podcast special is about How can the use of character strength spirituality enhance life and create changes from within that will have a ripple effect outside? I hope it is especially helpful for the start in the month of Ramadan, for believers in Islam to remember the purpose of rituals and raising spirituality.

Living authentically involves discovering and embracing your true self, including your strengths and values, and expressing them genuinely in all aspects of life. Today’s topic explores how understanding and utilizing one's strengths daily can cultivate happiness and well-being.

This episode has me reflecting on my recent travels, and finding myself experiencing melancholy. I delve into the “why” whilst building resilience through understanding the impact of “knowing my roots”.

Exploring the interconnectedness of these factors in the context of bringing ideas and desires into reality and increasing happiness.

The happiness you seek is inside of you, a statement which has greatly guided my life. I share some thoughts and research into the pursuit of life satisfaction and happiness through positive psychology coaching. I explain hedonic and eudaimonic perspectives and its affects.

Spirituality as a character strength in positive psychology coaching is explored in today’s episode. Spirituality as a character strength may be used to harness and maintain motivation.

I acknowledge the loss of my dearest father. Edmond Branson Sr (1939 - 2023). A life well led.

To improve organisation culture, increase employees team-work, sustain productivity & overall increase personal wellbeing. BLISS framework Workbook provides a powerful starting point for enhancing happiness and life satisfaction using character strengths, for optimum performance. For more info go to www.thecoachcouch.com.au and Instagram @the_coach_couch . https://www.viacharacter.org/pdf/AdultStrengthIcons2020.pdf

Exploring the Human Experience of Wonder and Purpose encapsulates the focus that delves into the profound human emotions of awe and wonder, while also considering the connection between these experiences and the search for purpose and meaning in life.

My opinion: The topic at hand explores the complexities of global geopolitics and the emotional impact of conflicts and events on individuals. It delves into the psychological aspects of how people respond to and engage with these global issues, using the framework of Self-Determination Theory (SDT) to highlight the importance of addressing individuals' needs for autonomy, competence, and relatedness. By considering these psychological needs within the context of a complex adaptive system, such as global society, the aim is to understand and address the emotional responses, motivations, and well-being of individuals in the face of global events and conflicts. Ultimately, the discussion emphasizes the significance of promoting psychological safety, resilience, and meaningful engagement with global issues to contribute to a more informed and empowered global citizenry.

Growth mindset can change the meaning of failure while experiences can still be painful moments. Failure does not define you. It is a lesson to be learned from through dealing with problems while looking for solutions (Dweck, 2017).

Meet Reverend Dr. Paula Teague, an esteemed positive psychology coach with a wealth of experience in guiding individuals through life's transitions. With a profound belief in the redemptive power of these challenging periods, Paula has dedicated her career to facilitating transformative journeys. While transitions may initially be met with resistance or discomfort, she recognizes their potential to serve as the catalyst for remarkable personal growth and unforeseen opportunities. In fact, these journeys often lead to the cultivation of new relationships, the realization of fulfilling visions, and an enhanced ability to comprehend and contribute to the world in unique and productive ways. In today’s podcast “The Coach Couch and You series we shall Discover the transformative power of self-care as Paula Teague introduces "The Cerulean Bowl: A Self-Care Strategy." Drawing inspiration from the serene and inviting hue of cerulean, I invite Paula to share the metaphor of the cerulean bowl—a safe, protected space for personal nourishment. Paula's professional qualifications further solidify her expertise in her field. She is a certified Positive Psychology Coach, having obtained her credential from "Positive Acorn." Additionally, she is currently in the process of credentialing with the prestigious International Coaching Federation, adhering to their rigorous competencies in her coaching practice. With over 25 years of experience working in diverse and inclusive international settings, Paula brings a profound understanding of the complexities and nuances of human transitions. Notably, Paula's expertise extends beyond her coaching practice. She also serves as an Assistant Professor at the esteemed Johns Hopkins School of Medicine, where she imparts her wisdom and insights to aspiring healthcare professionals. Through her multifaceted roles, Paula is committed to empowering individuals, fostering personal growth, and facilitating positive change in the lives of those she encounters. http://www.teagueclaritycoaching.com/

After a short break from publishing podcast, I hope this episode helps you as much as self-reflection has helped me. Remember, to reach out to someone like a coach if you need assistance. Thanks for listening.

Dr. Tithi Bhatnagar is a Psychologist by training, a Well-being and Happiness Researcher and Teacher by profession, and a certified Positive Psychology Coach by Practice (trained with Dr. Robert Biswas- Diener, USA). Her doctoral research was in Subjective Well-Being (SWB) from the Indian Institute of Technology, Bombay.Her professional experience is a mix of industry, freelance consulting, academics, training, and advisory roles. She has served in various capacities in her previous roles, for example, working with Executive Board Members and Founders, serving on an Industry Research Board as a Social Scientist, leading a University School of Humanities and Social Sciences, as Deputy Director of the Centre for Leadership and Change (CLC) and In-Charge of Capacity Building at her current University. She currently works as an Associate Professor at the Jindal Institute of Behavioural Sciences (JIBS), O.P. Jindal Global University. She is an Adjunct Faculty at the National Institute of Advanced Studies Consciousness Studies Program, Bangalore. She has trained around 10000+ teachers, students, Govt. Officials, and executives on topics like Understanding Stress, Stress Management, Performance Enhancement, Subjective Well-Being, Multiple Intelligence, Work-Life Balance, Effective Decision Making, Training Evaluation, The Science and Arts of Coaching, and Motivation at the Workplace, and Parenting. She has been a resource person for various Faculty Development Programs, especially in Research Methods. Her research interests include Subjective Well-Being, Positive Psychology, Wisdom, Psychometrics, and Leadership. A Gold and Silver Medallist for her Master's and Bachelor respectively and an ICF Certified Coach in- training, she is a member of the American Psychological Association (APA) and the International Society of Quality-of-Life Studies (ISQOLS). She has presented research papers at several national and international conferences of repute and has published nationally and internationally. She has been awarded various scholarships.

In this podcast, I explore the balance between isolation and socialization for happiness. I share personal experiences and insights on using both to foster connections and personal growth. Join me to discover the power of intentional isolation and meaningful socialization in a fulfilling life.