Hey Besties! Let’s be honest — the mental load is real, and the division of labor at home can feel… a lot. In this episode, we’re diving into all the unspoken tasks, the invisible work, and the everyday chaos of managing careers, kids, and household duties.

We’re talking about how things have shifted since becoming moms, the roles we’ve taken on (sometimes by default), and how we’re still learning to communicate, delegate, and let go of perfection. From laundry piles and swim class forms to who’s packing the sunscreen and buying the toilet paper. Nothing’s off the table.

In this episode, we share:

• How our household roles evolved from newlyweds to moms of many

• The emotional weight of always being the one who remembers everything

• Real ways we’ve learned to ask for help (and not micromanage it after!)

• The little things that drive us bonkers — and how we’ve learned to laugh through them

• Tips for having these convos before the meltdown moment hits
  

Key Takeaways:

• Communication is everything. It’s not just about dividing tasks — it’s about being on the same team.

• You don’t have to carry it all. Sharing the load makes space for more peace and way less resentment.

• Some things just matter more to us. And that’s okay — but it’s worth talking about.

• The system should work for your season. Don’t be afraid to reassess and shift as life changes.

If you’ve ever whispered “I can’t do it all” to yourself while unloading the dishwasher and writing a mental grocery list — this one’s for you. Let’s talk about what division of labor actually looks like for working moms, and how to make it a little easier (and a lot more fair).

Hey Besties! Ever wonder what really goes into those shiny sponsored posts on Instagram? Spoiler: it's way more than snapping a cute pic with a product. This episode is your full behind-the-scenes playbook for planning, creating, and delivering standout sponsored content that brands love — and pay for.

We’re breaking down everything from landing the gig to pitching yourself, writing a content brief, getting brand approval, following FTC guidelines, and making sure your post actually gets seen. Whether you’re just starting out or already booking partnerships, this episode is your step-by-step guide to making the most of every opportunity.

In this episode, we cover:

• What brands are really looking for when they partner with creators

• The difference between UGC and sponsored content (and why both matter!)

• How to create a killer content brief that keeps you and the brand aligned

• Usage rights, exclusivity, contracts, and how to protect your work

• Little things that make a big difference — like file delivery, captions, and boosting engagement
  

Key Takeaways:

• Professionalism pays. Even if you're just starting out, treat every gig like it’s a big one.

• Make it easy for the brand. A detailed content brief saves time and reduces back-and-forth.

• Your content is valuable. Understand your worth and don’t be afraid to ask for payment (even when they pitch trade or affiliate).

• Always follow FTC rules. Transparency builds trust — and keeps you out of hot water.

If you’ve ever dreamed of getting paid to post — or wondered how to turn your social into a serious income stream — this episode is your go-to guide. Let’s take the mystery (and the stress) out of sponsored content. Grab your ring light and hit play!

Hey Besties! Buckle up! This episode is part maternity leave survival guide, part life update, and all real talk. Kristen is sharing what it looks like to prep for baby #2 as an entrepreneur (spoiler: there’s no corporate leave, just caffeine and chaos), and we’re reflecting on what we’ve learned the hard way about rest, boundaries, hustle culture, and giving yourself grace in the messy middle.

We’re diving into the big shifts, tiny snuggles, and business mindset changes that happen when you go from boss mode to baby mode, and how we’re learning to let the pressure go and embrace the season we’re in.

In this episode, we talk about:

• What Kristen’s doing differently with maternity leave the second time around

• The emotional tug between ambition and being present

• Hustle culture unlearning + what “doing enough” really looks like

• The wild timing of moving + giving birth on the same day (yes, really)

• Tips for staying grounded when everything feels like it’s changing
  

Key Takeaways:

• Boundaries are a gift. Protecting your peace matters, especially during big life transitions.

• You don’t have to earn your rest. Rest is productive, too.

• Every season has value. Even the slow, sleepy, stretchy ones.

• Done is better than perfect. Trust your gut, adjust as you go, and give yourself the grace to grow.

If you’re a business owner thinking about motherhood (or already in it), this episode is for you. From baby bottles to brand calls, we’re sharing what’s working, what’s not, and what we wish we’d known sooner. Come join the conversation, and bring a glass of wine or an iced coffee. You’re doing better than you think.

Hey Besties! Let’s talk about something we ALL go through — those moments when your business or brand just doesn’t feel right anymore. Maybe you’ve outgrown it, maybe your life has changed, or maybe it’s just not sparking joy (à la Marie Kondo). In this episode, we’re getting real about what it looks like to evolve your brand, your niche, and your identity as a business owner.

Gillean shares the full behind-the-scenes of how What's for Dinner Club came to be — and why it’s coming back in a whole new way. From scrappy early blogs and texting mishaps to realizing she needed to be the face of her brand, this convo is full of laughs, lessons, and so much encouragement for any entrepreneur figuring it out in real time.

In this episode, we talk about:

• The fear and freedom of pivoting your brand (even when it’s scary)

• Why “messy action” always beats perfection

• How to build something that can evolve with you

• The tech headaches no one warns you about

• What we’ve learned about listening to our gut — and knowing when to pause or push

Key Takeaways:

• Perfection is overrated. Take the first step — you’ll figure it out as you go.

• Evolution is part of the process. You’re supposed to grow and shift as your life changes.
  

• Follow the fun. Your best ideas usually come when you’re feeling inspired — act on them!

• Every version teaches you something. Even if you walk away from it later, it still builds your story.

If you’ve been feeling stuck, uninspired, or not-so-in-love with your current brand or business, this episode is your permission slip to evolve. You don’t need to have all the answers — just take the next right step. Let’s grow together, Bestie.

Hey Besties! We’re back with a full breakdown on how to crush your next (or first!) virtual TV segment — straight from your kitchen. If you’ve ever wondered how to make TV magic without stepping foot in a studio, this episode is for you. We’re walking you through the full scoop: what virtual TV is, how it compares to in-studio work, how to land paid partnerships, and exactly what you need to get started from home.

In this episode, we share:

• The difference between in-studio, virtual, and package TV segments (and why it matters!)

• Pros and cons of filming from your kitchen vs. a TV studio

• How to land opportunities with TV producers and brands

• Our best hacks for lighting, tech setup, and pet-proofing your space

• What brands and stations expect (and how to deliver it like a pro)
  

Key Takeaways:

• Virtual TV = more opportunity. You can now land segments across the country without ever leaving home.

• Your kitchen can be a set. With a few tools and tweaks, you’ve got everything you need to shoot high-quality content.

• Be the boss of your segment. You're not “just the guest”—you’re the talent. Own your message and lead with confidence.

• Practice makes confident. You don’t need to be perfect to be powerful. Just start where you are.

Get ready to step into the spotlight, without leaving your house! If you’re brand new to TV or looking to expand your reach, this episode gives you the tools and the pep talk to make it happen.

Hey Besties! In this episode, we’re getting real about something we get asked all the time: How do you do it all? Spoiler alert: we don’t. But what we do have? Boundaries. The kind that help us balance working mom life without losing our minds (most days). We’re talking about how our days actually look, what we’ve learned about setting limits, and how we’re adjusting in real time as life shifts around us — kids, careers, casitas, and all.

In this episode, we share:

• What work/life balance really looks like for us in this season (hint: it's not Pinterest-perfect).

• Kristen’s big shift into full-on stay-at-home mom mode (plus TV segments and mentorship magic).

• Why boundaries aren’t one-size-fits-all — and how ours have changed over time.

• The push/pull between ambition and presence, and how we’re learning to listen to our gut.

Key Takeaways:

• Boundaries create freedom. Saying no to what doesn’t align opens the door to what truly matters.

• This season won’t last forever. Whether you're working, resting, dreaming, or doing — let it serve you.

• You’re allowed to evolve. The way you work, parent, and show up can (and should!) shift with you.

• Trust your gut. If something feels off, it probably is. You get to rewrite the rules.

Whether you’re hustling at home, building a business, or somewhere in between — we see you. This episode is your permission slip to reimagine what balance looks like for you. Let’s make more room for joy, more space for alignment, and more grace for the messiness of it all.

Hey Besties! We recorded this one LIVE — and you could feel the energy in the room. We’re talking all about living in the gap — that weird, messy in-between season when you know you're meant for more, but you're not there yet. You’ve got the vision, the calling, maybe even the Pinterest board—but the finish line feels just out of reach. Whether you're navigating a big life change, motherhood, career pivots, or just feeling stuck in the "not yet," you’re not alone — and we’re walking through it right beside you.

In this episode, we share:

• Our own gap stories — from career leaps and burnout to surprise life curveballs (yes, one of us lived in a casita with a toaster oven).

• The mindset shifts, meltdowns, and magic that come with transitional seasons.

• What we’ve learned (and are still learning!) about trusting the in-between.

• Real advice for making your gap season feel less lonely and a little more doable.

Key Takeaways:

• The gap is where growth happens. It’s uncomfortable, but it’s where you start becoming the next version of yourself.

• You’re not alone in the wait. We’ve been there too — in the tears, the confusion, the “what am I doing?” moments.

• Small changes make a big impact. Sometimes it’s a new routine, a meditation app, or just a long walk with a friend that shifts your whole day.

• Let’s talk about the hard stuff. Friendships, money, mom guilt, sex — no topic is off limits here.

If you’ve been feeling a little lost, a little in limbo, or just craving something more, this episode is your permission slip to slow down, be kind to yourself, and keep going. You’re not behind. You’re in the gap — and you're in great company. 💛

This Episode is sponsored by NOW. Offer valid through 11:59 PM Central Standard Time 12/31/25. Offer valid only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code BUSINESSBESTIE in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.

Today we are going to chat about something super close to our hearts—juggling multiple income streams! Are you ready to shake up the way you think about making money? We're all about creating a colorful mosaic of income streams because, let’s face it, relying on just one can be a little scary sometimes! We are spilling the secrets to building a vibrant and diverse portfolio of income sources. Why settle for one when you can mix and match to your heart’s content?

In this episode, we discuss:

• Why it’s smart to never rely on just one income source.

• Our personal mix of projects—from media partnerships to private practice—and how we keep all the balls in the air.

• Our top tips for staying flexible and making every opportunity count.

Key Takeaways:

• Spread the Love: Discover why spreading your income sources can mean security and excitement in your business life.

• Flexibility Is Your Friend: Hear how we adapt our strategies based on what’s cooking in our business kitchens.

• Relationships Are Gold: Learn why who you know might just open the next door for you.

Ready to mix up your income like a pro? We’re diving deep into how we make it work, so you can too! Tune in and let’s get those income streams flowing in harmony.

Hey Besties! It’s Kristen and Gillean here with a fresh episode all about going above and beyond in your professional life. We're diving into how little acts of kindness and attention to detail can make a significant impact on your career and relationships. Whether it’s crafting the perfect email, making meaningful connections, or simply being a joy to work with, we’re here to show you how to excel by genuinely caring.

In this episode, we discuss:

• The importance of kindness and understanding in all interactions.

• Practical tips for enhancing your email etiquette to make every communication count.

• How to ensure you're a memorable partner to brands and colleagues alike.

Key Takeaways:

• Kindness is Key: Starting conversations with genuine interest can transform professional relationships.

• Email Excellence: Organize your thoughts and communicate effectively to stand out as a professional.

• Be Memorable: Going the extra mile isn’t just about working hard; it’s about working smart and with heart.

Tune in to learn how to sprinkle a little extra sparkle on your daily interactions and professional endeavors. Remember, it's the little things that often make the biggest difference. Let's make every connection count and elevate our approach to work and life!

Hey Besties! Join us in this sun-soaked episode as we dive deep into the essentials of effective networking. Get the ins and outs of how to make meaningful connections at bustling events or craft lasting relationships through virtual coffee chats. We're here to guide you through the nuances of networking like a pro!

In this episode, we discuss:

• The unbeatable value of face-to-face interactions at industry events and casual meetups.

• How to leverage virtual connections for those times you can't make it in person.

• Simple strategies to turn casual conversations into opportunities for collaboration and growth.

Key Takeaways:

• Face Time Over Screen Time: There’s power in presence; being physically present at events creates more impactful connections.

• Virtual Coffee Dates: We'll show you how to host engaging virtual meet-ups that feel just as effective as in-person meetings.

• Beyond Business Cards: Networking is about fostering relationships that benefit both parties long-term.

This episode is packed with actionable tips to enhance your networking skills in fun and effective ways. Don’t just collect contacts—build friendships that could lead to your next big break!

Remember, every connection is a potential catalyst for transformation. Tune in now and start networking with purpose and personality!

Ready to dive deep into the secrets of efficiency with us? If you're managing home life or running a bustling business, we're sharing our top strategies to make daily tasks smoother and more manageable. 

In this episode, we discuss:

• The magic of automating everyday tasks like grocery shopping and house cleaning.

• Our tips and tricks for delegating business operations, from bookkeeping to content creation, freeing up your time to focus on what you love.

• Personal anecdotes on how streamlining has transformed our lives, making room for both career growth and family time.

• Engaging stories about our little wins and mishaps along the way, teaching us that sometimes, efficiency is about trial and error (and plenty of laughs!).

Key Takeaways:

• Embrace technology and services that can take mundane tasks off your plate. Whether it’s Instacart or a trusted cleaning service, it’s worth the investment!

• Build a team you can trust. From virtual assistants to financial planners, having experts in your corner can revolutionize how you manage both business and personal life.

• Never stop optimizing. Life changes, and so should your strategies. Stay flexible and keep seeking new ways to enhance your efficiency.

Remember, every minute saved is a minute earned for things that truly matter. So, automate, delegate, and celebrate the extra time you've reclaimed!

Hold on to your hats, Besties! This week, Gillean pulls back the curtain on the exhilarating chaos of a satellite media tour (SMT). Fresh from her whirlwind adventure, she's here to share the highs, the lows, and everything in-between. From sprinting through back-to-back interviews to navigating last-minute changes with poise, this episode packs all the insider secrets you’ve been dying to hear!

In this episode, we discuss:

• The nuts and bolts of an SMT and why it’s a game-changer for reaching wide audiences fast.

• Gillean’s personal anecdotes from her latest SMT—like juggling multiple brands and squeezing every second of airtime.

• Essential tips and tricks for thriving in the fast-paced world of live TV and radio.

• A look at the relationships and resilience that power a successful media tour.

Key Takeaways:

• Master your material. Knowing your content cold lets you adapt on the fly.

• Stay nimble. Flexibility is your best friend when the broadcast schedule shifts.

• Cultivate connections. The right relationships can open doors to new gigs.

• Leverage your expertise. Specialized skills can lead to better pay and more prominent roles.

And that’s a wrap on today’s behind-the-scenes sprint through the world of satellite media tours with your very own business bestie, Gillean! Don’t forget, every big broadcast started with someone daring to say, "Yes, I can do this!"

Buckle up, Besties, because you’re in for a treat! In today’s solo adventure, Kristen dives deep into the thrilling world of her most lucrative media deal. From the initial contact to the final delivery, get ready for an exhilarating ride through the ups and downs, twists and turns of a major industry gig that transformed her career. It’s a behind-the-scenes look you won’t find anywhere else.

In this episode, we discuss:

• The serendipitous moment that led Kristen to a golden opportunity in recipe development.

• The power of keeping an open mind and being at the right place at the right time.

• Pro tips on handling a heavy workload without losing your cool—or your creativity.

• The balancing act of managing personal growth alongside professional responsibilities during life’s pivotal moments.

Key Takeaways:

• Building a supportive community is essential for success.

• It’s okay to fail; persistence is what counts.

• Media work offers exciting opportunities for dietitians and other professionals.

• You don’t need to have it all figured out to move forward.

• Grab your favorite drink, put your feet up, and join the conversation with your new business bestie, Kristen!

We hope Kristen’s story inspires you to chase those big dreams with even bigger enthusiasm.

Hey besties! This week, we’re tackling something everyone in media faces—rejection and comparison. Whether it’s ghosted pitches, missed opportunities, or seeing someone else land your dream gig, we’ve all been there. The truth is, these feelings are normal, but they don’t have to hold you back. We’re sharing our personal experiences, mindset shifts, and strategies to help you move forward with confidence.

In this episode, we chat about:

• Why rejection doesn’t mean you’re not good enough

• How to shift from comparison to collaboration

• The importance of trusting that the right opportunities will come your way

• Mindset hacks to keep you focused and confident

• Practical steps to stay in your lane and keep growing

Takeaways:

• Rejection isn’t personal—it’s just part of the industry.

• Collaboration over competition creates more opportunities for everyone.

• Mindset is everything—how you think determines how you show up.

• Keep pitching, keep showing up, and trust that success is on its way.

This one’s for anyone who has ever felt like they weren’t enough—spoiler: you totally are. Listen now and let’s shift that energy!

Hey besties! We’ve all been there—starting out, trying to land those first opportunities, and feeling stuck in the "but I need experience to get experience" loop. In this episode, we’re breaking down exactly how to showcase your skills even if you’re just getting started. If you are ready to land brand partnerships, get on TV, or build a killer portfolio, we’ve got the strategies to help you step into your expertise with confidence!

In this episode, we chat about:

• Why you should claim your title NOW (yes, even if you feel like a beginner!)

• How to build your media kit and highlight your skills before getting paid work

• Creative ways to get experience without waiting for opportunities to come to you

• Why free work (for a limited time!) can be a game-changer in building credibility

• The importance of consistently reintroducing yourself to your audience

Takeaways:

• You don’t have to wait for permission—own your expertise today!

• Showing up and sharing your work attracts the opportunities you want

• Free work should be strategic and lead to paid opportunities

• Social media is a powerful tool for building credibility—use it!

If you’ve ever felt stuck or unsure of how to stand out as a beginner, this episode is your playbook.

Hey besties! It’s a solo episode with Gillean, and I’m taking you behind the scenes of how I landed (and kept!) my biggest brand partnership ever. This wasn’t just a dream deal financially—it gave me credibility, visibility, and a whole new level of experience in the media world. I’m spilling all the details, from how I stood out in the application process to how I turned a two-month contract into a long-term relationship worth over $300,000. If you’ve ever wanted to work with brands in a big way, this episode is packed with the tips you need!

In this episode, I chat about:

• How I got on Ninja Kitchen’s radar and landed the role ofSmoothie Bowl Sommelier

• The creative way I made my application stand out from the crowd

• How I leveraged that short-term gig into a multi-year partnership

• Why mindset and networking are everything in brand deals

• Tips YOU can use to pitch and land high-value collaborations

Takeaways:

• The best opportunities often come through your network—so nurture it!

• Standing out takes creativity—what can you do differently?

• Pitching isn’t just about the first yes, it’s about keeping the relationship going.

• A strong mindset will help you attract the right opportunities at the right time.

Listen now and learn how to turn brand deals into long-term success!

Hey besties!  If you’ve ever dreamed of getting into writing—whether it’s for magazines, blogs, or brands—this episode is for you! We’re breaking down the step-by-step process of how to get started, land your first paid gig, and build a writing career that gives you flexibility (and yes, the ability to work in your slippers!). Kristen has been diving deep into the writing world, and she’s spilling all her best tips so you can do the same.

In this episode:

• How to get your first writing samples published

• Why starting with local outlets can be your secret weapon

• How much freelance writing actually pays and what to expect

• Pitching strategies to land bigger and better writing gigs

Takeaways:

• You don’t need experience to get started—just start writing!

• A simple, well-structured pitch can open major doors.

• Getting quoted in big-name publications boosts your credibility.

• Writing for brands can often pay more than writing for media outlets.

If you’re looking for a side hustle or dreaming of a full-time writing career, this episode will give you the roadmap to get started!

This week, we’re walking you through how to create an online presence that reflects your brand and helps you shine. From social media strategies to a streamlined website, we’re here to help you focus on what really matters when building your digital foundation. Let’s get you set up to be visible, credible, and ready for big opportunities.

In this episode, we chat about:

• The essential platforms to start with (hint: social media is just the beginning!)

• How to transition your Instagram into a professional visual resume

• Why a simple landing page can be all you need for a website

• LinkedIn strategies to boost your credibility and network

• How your brand story ties everything together

Takeaways:

• Consistency is everything—commit to a schedule and stick to it.

• Keep it simple: a clear brand story and concise website go a long way.

• Show up where it matters most, and don’t spread yourself too thin.

• Your online presence is your introduction—make it count!

Join us as we dive into actionable tips, relatable moments, and a blueprint for creating a presence that works for you.

Ready to level up your social media game? This week, we’re spilling all the tea on how to build and grow your brand online. Whether you’re a total newbie or just feeling burnt out, we’re here to help you get back on track and excited about creating content. Gillean’s leading the charge with tips that have made her social media strategy actually fun again—because nobody needs more stress, right?

In this episode, we chat about:

• Picking the perfect handle and crafting a killer bio that screams “follow me!”

• Why focusing on just one or two content pillars can save your sanity

• The secret sauce: making content that’s valuable and shareable

• Staying ahead of the game with tools that make posting a breeze

• How to repurpose content across platforms

Takeaways:

• Your bio isn’t just words—it’s your first impression. Make it count!

• Keep it simple: fewer content pillars = less stress and better results.

• Shareable content = growth. Don’t just post for likes—post to be saved and shared.

• A little prep goes a long way—get organized and let the creativity flow!

Tune in for laughs (hint some one got her first ticket!), tips, and all the inspo you need to make social media work for you, not against you.

Hey besties! ✨ This week, we’re kicking off a brand-new step-by-step series, and we’re starting with a big one: how to launch and grow your private practice. Kristen is sharing her tried-and-true tips for building a successful practice from the ground up! This episode has everything you need to know! 

In this episode, we chat about:

Takeaways:

Tune in to hear Kristen’s journey, her tips for success, and everything you need to know to start your own private practice!

Links:
Making Nutrition Your Business

 Pursuing Private Practice: 10 Steps To Start Your Own Business

 Pursuing Private Practice: 10 Steps To Grow Your Own Business
The Complete Guide to Billing and Creating Essentials for RDNs

Healthie

Practice Better