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The Business Bestie Podcast
Expert with Influence
35 episodes
1 day ago
Welcome to the Business Bestie Podcast – the place where business goals, wellness dreams, and working mom life all come together. We are Kristen and Gillean, two registered dietitians and powerhouse moms, this podcast is your go-to for real talk on juggling it all while keeping your sanity intact. From launching a business to nailing brand partnerships, and from chasing kiddos to finding time for self-care, we’ve got you covered. We're here to share our best tips, tricks, and laughs, proving that you don’t need to have it all together to keep moving forward.
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Entrepreneurship
Business
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All content for The Business Bestie Podcast is the property of Expert with Influence and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Business Bestie Podcast – the place where business goals, wellness dreams, and working mom life all come together. We are Kristen and Gillean, two registered dietitians and powerhouse moms, this podcast is your go-to for real talk on juggling it all while keeping your sanity intact. From launching a business to nailing brand partnerships, and from chasing kiddos to finding time for self-care, we’ve got you covered. We're here to share our best tips, tricks, and laughs, proving that you don’t need to have it all together to keep moving forward.
Show more...
Entrepreneurship
Business
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Who Does What? The Real Talk on Division of Labor at Home
The Business Bestie Podcast
26 minutes 41 seconds
3 months ago
Who Does What? The Real Talk on Division of Labor at Home

Hey Besties! Let’s be honest — the mental load is real, and the division of labor at home can feel… a lot. In this episode, we’re diving into all the unspoken tasks, the invisible work, and the everyday chaos of managing careers, kids, and household duties.

We’re talking about how things have shifted since becoming moms, the roles we’ve taken on (sometimes by default), and how we’re still learning to communicate, delegate, and let go of perfection. From laundry piles and swim class forms to who’s packing the sunscreen and buying the toilet paper. Nothing’s off the table.

In this episode, we share:

  • How our household roles evolved from newlyweds to moms of many

  • The emotional weight of always being the one who remembers everything

  • Real ways we’ve learned to ask for help (and not micromanage it after!)

  • The little things that drive us bonkers — and how we’ve learned to laugh through them

  • Tips for having these convos before the meltdown moment hits

Key Takeaways:

  • Communication is everything. It’s not just about dividing tasks — it’s about being on the same team.

  • You don’t have to carry it all. Sharing the load makes space for more peace and way less resentment.

  • Some things just matter more to us. And that’s okay — but it’s worth talking about.

  • The system should work for your season. Don’t be afraid to reassess and shift as life changes.

If you’ve ever whispered “I can’t do it all” to yourself while unloading the dishwasher and writing a mental grocery list — this one’s for you. Let’s talk about what division of labor actually looks like for working moms, and how to make it a little easier (and a lot more fair).

The Business Bestie Podcast
Welcome to the Business Bestie Podcast – the place where business goals, wellness dreams, and working mom life all come together. We are Kristen and Gillean, two registered dietitians and powerhouse moms, this podcast is your go-to for real talk on juggling it all while keeping your sanity intact. From launching a business to nailing brand partnerships, and from chasing kiddos to finding time for self-care, we’ve got you covered. We're here to share our best tips, tricks, and laughs, proving that you don’t need to have it all together to keep moving forward.