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The Audacity
Sarah Plowman
64 episodes
1 month ago
Hi! I'm Sarah, single mom/waitress turned million dollar mentor. I built a 7 figure online coaching brand by focusing on doing things my way rather than the right way. Let's get you attracting and signing high ticket clients, doubling the white space on your calendar (and in your brain), and stop worrying what people think about you so you can enjoy TF out of being unapologetically you.
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Entrepreneurship
Business
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All content for The Audacity is the property of Sarah Plowman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi! I'm Sarah, single mom/waitress turned million dollar mentor. I built a 7 figure online coaching brand by focusing on doing things my way rather than the right way. Let's get you attracting and signing high ticket clients, doubling the white space on your calendar (and in your brain), and stop worrying what people think about you so you can enjoy TF out of being unapologetically you.
Show more...
Entrepreneurship
Business
Episodes (20/64)
The Audacity
My Traumatic - and Transformational - Trip to Mexico

I knew my recent trip to Mexico with my dance partner would be transformational. 


I was right, but not at all in the way I expected. 


Buckle up for one hell of a dramatic story of how my trip turned into a portal for deeper self-trust and love than I even thought possible.


I'll share the process I took myself through of burning down the trip, my relationship, and even parts of my business to rise like a phoenix from the ashes.


This story will leave you fired up to bring your life and business into total alignment with who you are today, and I'm going to help you. 


Join my Burn It Down workshop where I'll guide you through the process and share for the first time publicly the exciting changes coming to Sarah Plowman Coaching.

https://sarahplowmancoaching.com/burn-it-down/



📲 Connect with Sarah:

Instagram: https://www.instagram.com/sarahplowmancoaching/

Facebook: https://www.facebook.com/profile.php?id=100013567984438

Website: https://sarahplowmancoaching.com/about/



About Me

Single mom/waitress turned million dollar mentor. I built a 7-figure online coaching brand by focusing on doing things my way rather than the right way. Let's get you attracting and signing high ticket clients, doubling the white space on your calendar (and in your brain), and stop worrying about what people think of you so you can be boldly & unapologetically YOU.



Join the Magnetic Membership at: https://sarahplowmancoaching.com/magneticmembership/



Chapters


00:00 Dramatic Experiences and Personal Growth

Sarah recounts the shocking start of her Mexico trip and how it became a portal for transformation.


01:49 Falling in Love Through Dance

The backstory of how Sarah met her partner, their shared passion for dancing, and why she was so invested in making the relationship work.


05:45 The Anticipation of the Mexico Trip

Planning the trip, the excitement of meeting his family, and the dream of dancing in Mexico.


08:58 First Signs of Trouble

Early red flags, boundaries being tested, and the first moments of unease.


14:03 The Black Look & Realizing the Danger

The chilling moment Sarah saw hatred in his eyes, followed by an escalating confrontation on the street.


15:43 Choosing Safety Over Control

An angelic intervention, escaping into the hotel, and realizing she needed to leave Mexico.


18:41 The Passport Shock

Discovering her stolen passport and navigating fear, gaslighting, and regaining control.


21:25 Aftermath & Emotional Whiplash

Returning home, recovering from exhaustion, and adjusting to a new routine without him.


24:21 Emotional Recovery and New Routines

Creating healthy routines, grieving deeply, and finding strength in ballet, parenting, and self-care.


26:39 Lessons from Red Flags and Acceptance

Acknowledging why she ignored warning signs and how self-compassion reframes past choices.


28:16 The Body Knows the Answer

Learning to trust embodied wisdom and the clarity that comes from listening to your body.


30:00 Radical Self-Trust and Self-Compassion

Why she never second-guesses past versions of herself and how that creates confidence today.


32:35 Navigating Grief and Embracing Change

Holding space for grief and growth simultaneously, while birthing the next version of herself.


35:00 Making Money Through Authenticity

How magnetizing clients and showing up authentically created major business results—even during crisis.


38:38 Embodiment and Imposter Syndrome

Why going through challenges makes you a more valuable mentor and how to release shame.


41:21 Turning Pain Into Portals

Transforming challenges into divine curriculum and quantum leaps for life and business.


42:53 Burning It Down & Rebuilding

Announcing her new masterclass “Burn It Down,” teaching how to evolve your business and align with your next chapter.


45:00 Courage, Confidence, and Next Steps

Closing reflections on taking bold action, trusting yourself, and why it’s always worth it.

Show more...
1 month ago
45 minutes 35 seconds

The Audacity
How I Stopped People Pleasing and Built a Million-Dollar Business
2 months ago
33 minutes 16 seconds

The Audacity
Being Bored Makes You Brilliant

If it was good enough for Einstein, it's good enough for you. In this week's episode I explain the importance of being bored to access your creativity. It's not hard, but in today's world of relentless stimulation, it takes prioritization and practice. But when you see what being bored unlocks for you - and how good it feels - you won't be able to go back. 



👇 Chapters


00:00 Embracing the Spotlight: A Personal Journey

03:25 Creativity in Business: Reframing Resistance

06:08 Accessing Your Creative Field: The Power of Expression

11:09 Nervous System and Creativity: Finding Calm in Chaos

16:03 The Art of Boredom: Unlocking Creative Potential

21:18 Living Audaciously: Permission to Thrive


Show more...
3 months ago
28 minutes 49 seconds

The Audacity
Stop Asking How

I kicked off my birthday week by getting a Monday morning facial in the same building where 12 years ago I was nabbing shoplifters as an assistant store manager in a retail job I hated. In this episode I reflect on what got me here, no asking "how?" required.


Links to the reel and photo mentioned in this episode:

Reel: https://www.instagram.com/reel/DL3oKXoRPIj/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D

Photo: https://www.instagram.com/p/DL-SStNu9W6/?igsh=Z3RmM3U4bjBkZzNq



Chapters


00:00 A Special Birthday Episode

02:19 Reflections on a Transformative Journey

04:33 The Power of Honesty and Courage

06:50 Embracing Every Moment of Life

Show more...
3 months ago
9 minutes 18 seconds

The Audacity
07/10/25 Copy Coaching Call
3 months ago
1 minute 40 seconds

The Audacity
07/09/25 Having Enough While Wanting More
3 months ago
1 minute 40 seconds

The Audacity
Stop Selling, Start Magnetizing: How to Sign Premium Clients Effortlessly

You show up, create cool content, and have excited new clients DM'ing you "SEND ME THE LINK." This is the dream right? So why doesn't it feel this way right now? Why does selling feel hard? Why do you feel needy, graspy, pushy or even greedy when you KNOW that working with you changes lives? Today I'll explain why selling feels this way, why it doesn't have to, and the simple reframes that not only will have you falling in love with selling, but will create the dreamiest clients and help you become unapologetically rich.


Join Money Mode Activated for $15 before the price goes up after 7/9! https://sarahplowmancoaching.com/money-mode-activated/


Join The Audacity Free Facebook Community: https://www.facebook.com/share/g/1ak2BbTiLf/




Chapters


00:00 Embracing Vulnerability and Awe

03:27 Transformational Selling in Coaching

06:01 Belief and Action: The Path to Transformation

09:03 Sustainable Selling: Meeting Yourself Where You Are

11:36 Empowering Clients Through Selling

14:20 Shifting Mindsets: The Power of Belief

17:05 The Value of Mentorship and Investment

19:31 Creating Awareness Through Content

22:26 The Consult Call: Empowering Decisions

24:57 Understanding No: The Power of Choice

27:33 The Journey of Self-Discovery in Selling

30:25 Co-Creation: The Mentor-Client Dynamic

32:44 Invitation to Experiment: Transform Your Business



Show more...
4 months ago
38 minutes 16 seconds

The Audacity
WE DID IT! 1M Cash Celebration

The moment we've been waiting for is finally here! Sarah Plowman Coaching crossed $1M cash collected since I first started my business as a single mom waiting tables during her divorce. In today's episode I share with you what this accomplishment feels like, the story of the moment I crossed $1m, and what it means for YOU. Because you and I both know we're just getting started. 


Listen and then join me inside Money Mode Activated (https://sarahplowmancoaching.com/money-mode-activated) where the vibes fresh off this celebration are more delusional and unhinged than ever.




Chapters:


00:00 Celebrating Milestones: Crossing the Million Dollar Mark

03:58 The Journey of Money Mode Activated

06:30 Emotional Reflections on Success

08:28 The Shift from Self to Community

11:15 The Power of Co-Creation

13:41 Manifesting Success Together

15:55 The Energetics of Selling

18:12 The Moment of Crossing Over

20:17 Celebrating with Clients

23:17 The Symbolism of Growth

25:46 The Catalyst for Change

27:37 Invitation to Join the Journey

Show more...
4 months ago
35 minutes 43 seconds

The Audacity
Becoming a Millionaire Life Coach: How to Manifest Your Dream Life from the Inside out

My business is inches away from crossing $1 million dollars cash collected since I made my first offer in 2021, a milestone that seems insane but also....of course.


Why? 


Because I made this moment inevitable from day 1 by deciding it was done.


Long before the clients.


Long before the certification.


Long before making more cash in a week than I used to make in a year. 


I made up my mind, I claimed my identity, and I got to work.


In today's episode I show you how to audaciously decide who you are and what you want (no outside permission necessary) so you create results so good they look like a red flag.



Show more...
4 months ago
38 minutes 47 seconds

The Audacity
Turn Money On Like a Faucet: How Feeling in Control of My Money Results Made Me $1 Million

Summary -

My financial results since starting my coaching business don't make sense. To go from bartender making $42,000/year to making $1 million as a life coach - while going through a divorce as a single mom to 2 small boys - is not normal.


But let's be real, normal is never what I was aiming for.


I knew I was meant for extraordinary. 


Extraordinary impact, experiences...and money. 


And in todays' episode I share with you the 2 biggest mindset reframes that helped me to create the "so good they don't make sense" money results in your business so that you can too. Because who wants to go for a normal life when you have the power to make even your craziest dreams come true. 


Listen and then click the link below to join me inside Money Mode Activated. Spend 15 days with me LIVE upleveling your manifestation, selling and self-concept so that you know exactly how to turn on the money faucet in your business, anytime you want.


https://sarahplowmancoaching.securechkout.com/money-mode



Chapters


00:00 Introduction to Financial Abundance

03:23 The Journey to Extraordinary Financial Results

06:02 Mindset Shifts for Financial Success

08:23 The Power of Selling as Service

11:12 Invitation to Money Mode Activated

14:02 Transformative Mindsets for Entrepreneurs

16:29 Creating a Supportive Community

19:27 The Role of Personal Branding

21:56 Conclusion and Call to Action


Show more...
5 months ago
31 minutes 27 seconds

The Audacity
Stop Self Coaching and Do This Instead

I've gotten a lot of questions recently about my self-coaching practice and the fact is...I don't have one. At least not in the traditional sense. In this episode I share with you what I do instead and how I get rid of intrusive thoughts while boosting my self-confidence and trust within minutes.


Chapters


00:00 Navigating Anxiety and Authenticity

06:05 The Power of Feeling Your Feelings

11:04 Desire and Honesty: The Path to Self-Discovery

16:22 Courage Through Emotional Honesty

21:51 Empowerment Through Self-Trust

27:10 Embracing Your True Desires



Show more...
5 months ago
30 minutes 15 seconds

The Audacity
How to Feel Like YOU in Front of the Camera with Brand Photographer Nichole Howard

What makes a branding photoshoot ICONIC? 📸✨ 


Sarah and Nichole have answers.


Fresh off their third and most ICONIC shoot yet, the girls sit down to reflect on their evolution—both as individuals and as a creative duo. 


In this episode, they share:


  • 🚀How to step into true artistry, confidence, and brand presence
  • 🔥 Branding photoshoot tips that elevate both your experience and your pictures
  • 🧠 Mindset shifts that help you eat up every second of the spotlight
  • 🎬 Behind-the-scenes stories and hilarious moments from Sarah's latest - and greatest - shoot


Whether you're planning your first brand shoot or looking to uplevel your next one, this episode is packed with insights for entrepreneurs, creators, and coaches who want to look (and feel) like the main character in every frame.


Links Referenced in this episode:


Sarah's Inspo Pinterest Board - https://www.pinterest.com/nicholemchphotography/sarah-plowman-2025/


Free Gift from Nichole - Dream Client Connection Code;Create Visual Stories that Convert


Nichole is an Empowerment Coach and Personal Branding Photographer for Small Business Owners & Side Hustlers making 25K-350K & want to feel clarity and ease when showing up to sell their services. 


Connect with her in all the places:

Website - www.NicholeMCHPhotography.com

Instagram - https://www.instagram.com/iamnicholemch/ 

Facebook:  https://www.instagram.com/nicholemchphotography/ 

Linkedin - https://www.linkedin.com/in/nicholemhoward/ 

Podcast - Joy Makers


Chapters


00:00 Introduction to Personal Branding and Collaboration

03:22 Mindset Preparation for Personal Brand Photo Shoots

06:03 The Evolution of Personal Branding

08:33 Creative Strategy and Visual Storytelling

10:51 The Art of Collaboration in Photo Shoots

13:31 Embracing Authenticity and Self-Expression

16:17 Building Trust and Rapport in Creative Partnerships

20:12 Embracing Growth and Connection

26:20 Navigating Challenges and Building Trust

34:54 Mindset and Strategy for Branding Sessions

Show more...
5 months ago
39 minutes 12 seconds

The Audacity
Unlock Your Creativity: How to Be a Living Work of Art

Can you imagine feeling like your very existence is a creative expression of who you are and what you want? For most of her life Sarah did NOT feel this way, often telling herself and others that she "just wasn't a creative person." Moving past this BS lie was one of the best gifts she ever gave to herself - and the world. In today's episode of The Audacity Sarah shares the joy of embracing your authentic self and the beautiful ripple effect it has on the world around you. 

Show more...
5 months ago
37 minutes 8 seconds

The Audacity
How To Stop Anxiety in It's Tracks


In this episode, Sarah shares her personal experience with anxiety, discussing the importance of self-acceptance and the steps she takes to navigate her feelings. She emphasizes the significance of grounding techniques, identifying desires, and the audacity to change one's mind. Sarah also addresses the fear of judgment from others and the necessity of self-compassion in overcoming these challenges. Ultimately, she encourages listeners to embrace their journey and recognize that anxiety is a natural part of being human.



Chapters


00:00 Navigating Anxiety: A Personal Journey

04:57 Understanding the Nature of Anxiety

08:35 Steps to Manage Anxiety Effectively

14:33 Identifying What You Truly Want

20:17 Overcoming Fear of Judgment

25:15 Embracing Discomfort for Growth

30:17 Living Authentically and Aligned

37:18 New Chapter


Show more...
5 months ago
31 minutes 20 seconds

The Audacity
How to be Audacious

In this episode, Sarah reintroduces herself and her podcast, Audacity, sharing her personal journey of transformation and the importance of authenticity. She discusses the power of being true to oneself, the necessity of taking bold risks, and the significance of embracing emotions as a pathway to living an audacious life. Sarah emphasizes that believing in oneself and allowing feelings to flow are crucial for personal and professional success. She invites listeners to join her community and explore their own audacity.


  • Sarah shares her journey of transformation and authenticity.
  • The importance of telling your own story to yourself.
  • Living authentically can lead to unexpected success.
  • Believing in oneself is the foundation of audacity.
  • Taking bold risks is essential for personal growth.
  • Embracing emotions is key to authentic living.
  • You are your own safest bet in life.
  • Judgment and shame can block your desires.
  • Feeling your feelings is a superpower.
  • Joining a supportive community can enhance your journey.



Chapters


00:00 Introduction to Audacity

03:18 The Journey of Self-Discovery

06:30 The Power of Authenticity

09:24 Embracing Audacity in Life

12:16 Beliefs that Foster Audacity

25:24 Taking Action and Feeling Emotions

34:39 The Superpower of Feeling

40:16 Invitation to Join the Movement

Show more...
6 months ago
40 minutes 2 seconds

The Audacity
ICONIC Black Friday Bonus

Black Friday BONUS: Join the Magnetic Membership for a whole week for FREE!

Sign up for these three calls by clicking here and come see for yourself the magic that's waiting for you inside the Magnetic Membership.

  • MONTHLY TOPIC CALL (Curate Your Life): Tuesday, December 3 @ 1pm EST
  • Copy Coaching Call: Wednesday, December 4 @ 2:30pm EST 
  • NEW Peacock Call: Thursday, December 5 @ 3pm EST

Can't wait to see you there ICON!




Ready to own embrace your ICON status? Head over to my website www.sarahplowmancoaching.com and download my free video "How to Sign 5 Figure Clients with Ease" and then apply for private mentorship.

Show more...
11 months ago
28 minutes 29 seconds

The Audacity
Yeah But What Do YOU Think?

Join me as I muse on rearranging my office and a celebratory post I made this week that blew up with positive comments...and what this means for you and your people when you let the haters hate and value your own opinion above all else.

Ready to own embrace your ICON status? Head over to my website www.sarahplowmancoaching.com and download my free video "How to Sign 5 Figure Clients with Ease" and then apply for private mentorship.

Show more...
11 months ago
33 minutes 20 seconds

The Audacity
Desire = Dollars

Do you think to make money as a coach you need a strategy?


And when you think of strategy do you think: posting schedules, content batching, perfect elevator pitches, flawless graphics and complicated launches perfectly planned and executed so you're not disappointed by your results?


Let Sarah change your mind, and in the process change your bank balance.


In this episode of Iconic Leader Sarah shares how she’s built a nearly million dollar brand using desire as her main strategy and why it will work for you too.


It's time to skyrocket your income and your impact by putting your desires first, ICON.


Ready to own embrace your ICON status? Head over to my website www.sarahplowmancoaching.com and download my free video "How to Sign 5 Figure Clients with Ease" and then apply for private mentorship.

Show more...
11 months ago
38 minutes 26 seconds

The Audacity
Owning Your Opinions

Have you ever caught yourself saying "I just don't have strong opinions"?


Do you worry so much about other people's opinions you don't even KNOW what yours are, much less base your life around them?


Or maybe you are well aware of what your opinions are but YOU'RE the one judging them and making them wrong?


This podcast is for you.


In this episode of The Iconic Leader podcast, Sarah is sharing how to go from hiding your opinions to owning them and bolding sharing them with the world.

Ready to own embrace your ICON status? Head over to my website www.sarahplowmancoaching.com and download my free video "How to Sign 5 Figure Clients with Ease" and then apply for private mentorship.

Show more...
1 year ago
28 minutes 7 seconds

The Audacity
Become Time Rich

After a solid day of scrubbing her house top to bottom, Sarah shares her musings on changing your mind, evolving goals, and the benefits to your wellness and wallet of prioritizing time wealth.


Listen and then...


Apply for the Magnetic Mentor Mastermind HERE.

Ready to own embrace your ICON status? Head over to my website www.sarahplowmancoaching.com and download my free video "How to Sign 5 Figure Clients with Ease" and then apply for private mentorship.

Show more...
1 year ago
30 minutes 6 seconds

The Audacity
Hi! I'm Sarah, single mom/waitress turned million dollar mentor. I built a 7 figure online coaching brand by focusing on doing things my way rather than the right way. Let's get you attracting and signing high ticket clients, doubling the white space on your calendar (and in your brain), and stop worrying what people think about you so you can enjoy TF out of being unapologetically you.