How To Stop Anxiety in It's Tracks

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The Audacity

Sarah Plowman

64 episodes

1 month ago

Hi! I'm Sarah, single mom/waitress turned million dollar mentor. I built a 7 figure online coaching brand by focusing on doing things my way rather than the right way. Let's get you attracting and signing high ticket clients, doubling the white space on your calendar (and in your brain), and stop worrying what people think about you so you can enjoy TF out of being unapologetically you.

Entrepreneurship

Business

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Entrepreneurship

Business

How To Stop Anxiety in It's Tracks

The Audacity

31 minutes 20 seconds

6 months ago

How To Stop Anxiety in It's Tracks

In this episode, Sarah shares her personal experience with anxiety, discussing the importance of self-acceptance and the steps she takes to navigate her feelings. She emphasizes the significance of grounding techniques, identifying desires, and the audacity to change one's mind. Sarah also addresses the fear of judgment from others and the necessity of self-compassion in overcoming these challenges. Ultimately, she encourages listeners to embrace their journey and recognize that anxiety is a natural part of being human.

Chapters

00:00 Navigating Anxiety: A Personal Journey

04:57 Understanding the Nature of Anxiety

08:35 Steps to Manage Anxiety Effectively

14:33 Identifying What You Truly Want

20:17 Overcoming Fear of Judgment

25:15 Embracing Discomfort for Growth

30:17 Living Authentically and Aligned

37:18 New Chapter