Perfectionism is self-destructive simply because there is no such thing as perfect. Yet, striving to obtaining a level of perfectionism is enticing if not addictive because when we invariably do experience shame, judgment, and blame and we often believe it's because we weren't perfect enough, so we try harder and harder...
In this week's episode, we share:
Notable mentions from the show:
Brene Brown's The Gifts of Imperfection
Generation Wealth on Netflix
Tucker Budzyn The Golden Retriever
Dr. Kristin Neff Self Compassion Assessment
We think it’s important to unpack shame because
#1: It's an emotion we all feel.
#2 We don’t like to talk about it.
According to most research, confronting your shame story and sharing your truth it is one of the best ways to release shame and all it holds you back from.
The material for today’s episode is sourced from Brene Brown’s book, The Gifts of Imperfection. She herself is a shame researcher and all her references and sources within this book to back up her message. And listen up, because it’s a powerful one. Just this year Brene released an updated 10-year Anniversary Edition of the book with updated topics and segments that reflect her deeper research into living a whole hearted life and not always hustling to prove your worthiness.
Topics we discuss:
· What shame is
· How to start building your Shame Resilience – in other words, being able to move forward even in the amidst of shame.
· The difference between shame and guilt
· Why sharing your story and being authentic to who you are matters when it comes to healing and becoming shame resilient
· A four-question tool to kick start your shame resilience
Notables from this episode:
The Gifts of Imperfection by Brene Brown
Open Book by Jessica Simpson
This week we have your favorite, the TAGYST "Resident Hype Girl", Jenny Schatzle back with us. This episode is PACKED with juicy nuggets surrounding relationships, communication, taking time for yourself as a parent, asking for what you need, boundaries and some amazing tips for elevating your stressful holiday season and starting your own traditions. Jenny also shares her powerful tool that can help breakdown barriers in relationships so you both can get more of what you need in order to thrive.
If you haven't already be sure to pick up Jenny's book Breaking The Cycle and follow her on IG @jennyschatzle
Of course follow us in IG @tagyst_podcast
Notable mentions from the episode:
Is it possible we are attached or even addicted to our problems? Might sound crazy because, who really loves having problems?! However, you may be surprised how our problems fulfill certain needs we all need for our survival as humans. In this episode we also share an unpack 4 steps to help release some of that "problematic baggage" we tend to haul around with us.
We share some of our favorite things from 2021, most of which are worth while investments for yourself and gift items for this holiday season. Below is a list of what we shared on the episode. For the full list of our favorite things from this year go to tagyst.com
Cushion Lab Seat & Lumbar Cushions
Beis Travel Luggage & Accessories
IV Therapies - Consult a trusted medical professional
What is happening to today's workforce? Where did all the workers go? Some think people have just gotten use to government aid and have become lazy, but we think otherwise. In this episode we dispel laziness, discuss this years' coined phrase "the great resignation", what may be actually causing people to leave or not return to their jobs and healing from the hustle.
Notables from Sarah's Interview:
Learn what Enneagram type you are HERE
The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace, By Beatrice Chestnut, PhD
If you are wanting to work with a coach that specializes in another area than Sarah, go to ICF - Find A Coach. We also suggest finding a coach recommendation from someone who know or asking another coach (like Sarah) for a recommendation.
Follow us on IG @TAGYST_Podcast
Coming soon
Part 2 of out juicy interview with Jenny. We are talking body image, boundaries, sobriety and people pleasing. We are so grateful Jenny, her message and her bravery to set the example of what it means to show up authentically in today's world.
Follow her on IG @jennyschatzle
Body image, boundaries, sobriety, people pleasing...we discuss it all in this two-part, high-energy series with the inspiring Jenny Schatzle. We are so grateful her, her message and her bravery in setting the example of what it means to show up authentically in today's world.
Follow her on IG @jennyschatzle
Jennifer Sanders aka: Zen Jen, is taking us to deeper into our spirituality, mindfulness and holistic healing. Jennifer feeds our souls with her knowledge and passion for her work in transforming the consciousness and quality of life for her clients. In this episode you will learn Jen's practical and reliable strategy for self-processing emotion that works every time you are feel challenged with hard emotions or feel anxious.
Jennifer is a Master Polarity and Integrative Cranial Sacral Unwinding instructor, Registered Polarity Educator, Registered Polarity Practitioner, and holds a degree in Mind/Body Transformational Psychology. She trains and mentors teachers and practitioners from all over the world in the application and studies of the Healing Arts. In her private practice she specializes in Polarity Therapy, ICSU, Life Coaching, Sound Healing and Aromatherapy to facilitate potent and transformative healing for clients from all walks of life and backgrounds.
How to find or work with Jennifer:
jmsheals@gmail.com (email to book your session)
www.facebook.com/jennifer.sanders.3557
www.lifeenergyinstitute.net/distance-healing-academy/
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Notables from the show:
Earthing: The Most Important Health Discovery Ever!
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Breast implant illness is very real and we're talking about it on the podcast. Nadine Dunning was kind enough to share her story, as Jena prepares for her own explant coming up on 9/22/21.
If you have breast implants, or are thinking about getting them, we encourage you to listen with an open mind and heart. If this story and others like it help at lease one person on their journey, it'll be worth it.
As always you may reach out to us for support or questions anytime.
IG: TAGYST_Podcast
If you've recently made a change in your life, thinking of making a big change, have a lot of stress or just curious if you are on the right path...Then this is the episode for you!
Jen Stone is the Founder and Owner of Feng Shui by Jen®, providing comprehensive Classical Feng Shui consulting services for both residences and commercial spaces, BaZi readings and Feng Shui Practitioners Training.
In our interview with Jen we discuss the benefits of Feng Shui, WHO benefits the most and of course her mastery skills in BaZi.
Jen is a light in this world. You're immediately drawn to her positive and dynamic energy and you trust and appreciate her revering honest, no-nonsense approach. Put simply, Jen will always make your day!
Trust your gut.
Listen to your intuition.
Glennon Doyle calls it her “knowing.”
In this episode, we talk all about self-trust and how repeatedly betraying yourself keeps you from achieving your goals and creating the life you want. If you want to learn how stop letting yourself down and start to keep the promises you make to yourself, this episode is for you.
We talk about:
• Signs you might have chronic problem with self-betrayal
• Why we don't trust ourselves in the first place
• How we can learn to trust ourselves
• Sign we're actually doing the work and learning self-trust
Sources:
https://chopra.com/articles/how-to-cultivate-self-trust
The Gifts of Imperfection by Bréne Brown
How to Do the Work by Nicole LePera
How to Keep a Promise to Yourself
Signs You're Starting to Trust Yourself
Nicole LePera Instagram: @the.holistic.psychologist
Want to show your love for the show? The best way is by leaving a 5-Star and a review on Apple Podcasts.
Follow us anywhere you stream podcasts and on IG @TAGYST_podcast
Cheers!
Lindsay & Jena
Do not miss this empowering interview with self-defense expert Tiffany Armstrong. We are not kidding when we say this could literally save your life. Tiffany share everything in the episode! From how to stay off an attacker's radar, identify an attacker, de-escalation strategies and Tiffany's newest endeavor to give back to victims of trafficking and domestic violence. This interview was a true honor and we know this will be one you want to share with all the women in your life.
Learn more about Tiffany's mission and enroll in her courses at: https://www.tiffanyarmstrong.net
You can also connect on IG @tiffany_d_armstrong
