Perfectionism is self-destructive simply because there is no such thing as perfect. Yet, striving to obtaining a level of perfectionism is enticing if not addictive because when we invariably do experience shame, judgment, and blame and we often believe it's because we weren't perfect enough, so we try harder and harder...
In this week's episode, we share:
Notable mentions from the show:
Brene Brown's The Gifts of Imperfection
Generation Wealth on Netflix
Tucker Budzyn The Golden Retriever
Dr. Kristin Neff Self Compassion Assessment
