Yo my party people, we back with another episode. We are discussing Ketogenic/Low Carb diet and Veganism way of living and how these two lifestyles have helped us with our overall health. Keep it locked.
Yoooooo, back with episode 3! this time where talking about therapy. Me and Saf have both had the opportunity to get therapy and benefit from it so in todays episode were sharing our personal experiences from what we learnt about ourselves and what made us say...its time for therapy.
Please reach out to us if you want to know more about therapy and how to get a therapist we also have a resource link in our insta bio which will help you find the right therapist for your needs.
Hope ya'll having a great week so far?, stay locked in
x
Today's episode is all about body positivity - how we feel about the body positivity movement and our personal journeys to loving our bodies.
We back after a much need break. Season 2 is here! yaaaaaaay.
Myself Mary Sho and Sayfia Robinson discuss how we are preparing to exit the lockdown, what good habits and traits we want to keep and what bad behaviours we are kicking to the damn curb...this lockdown was harder for sure but will we miss it when its gone? where giving you tips on how not to get caught out and we share some weird encounters we've had during the easing of this lockdown. Keep it locked!
Be sure to follow us on @theamazondiaries on IG
Stay safe and see you soon!
x
Hey beautiful people we back with our last episode of season 1, yaaaas coming like your fav Netflix series. This week we dive back into talking about were we are at mentally and emotionally and how we forever growing and evolving.
We'll be back in a few weeks for season, bigger and better and more guest to chat with. Thank you for every listen, share and like, we see you and we appreciate you all.
Peace out!
Mary and Saf
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Hey lovely ones! We back with another episode, and this time we have a special guest!
We sit down this week with the phenomenal serial entrepreneur Stephanie Ozuo: Career Coach, ADHD Advocate and Co Founder of Hue Agency and Black Femme Film. We chat about the Japanese concept of Ikigai, finding your purpose and share our personal career trajectories.
Give Stef a follow on @FLOTUK on all platforms. Her Twitter page is full of job opportunities, tips and tricks!
Related content via IG @theamazondiaries.
We back with another episode yaaaaay. Relationships part 2!
We talk about our attachment styles and how to decentre Men in our lives and understand we our whole...lit...made, without them. We open up about our current statuses, what we are learning and unlearning. So grab your tea, coffee, wine lol relax and chill with us for an hour.
Follow us on insta @theamazondiaries for more content
Peace and love
x
Welcome back to another episode of The Amazon Diaries with Mary Sho and Safiya Robinson. Today's episode is all about friendships, we need to understand that they are just as important as romantic relationships and our personal narratives can impact how we navigate them...what we accept...boundaries. We get deep and personal about our own experiences with healthy and unhealthy friendships, this the realest episode to date ya'll.
Check out our IG page @theamazondiaries for more content and links to helpful resources.
Peace and love
x
Hey we back we another episode!!! Thanks so much for your support and feedback we really appreciate you. This week we are discussing Body Image from our struggles with low self esteem to becoming the bad ass Queens we are today. We go into how being tall, big black women affected how we saw ourselves within society and how we now navigate that and use that as our superpower.
Please follow us on IG @theamazondiaries for more content
Peace and blessings to you all
x
Hey beautiful people we back again with another episode talking about Health and Wellbeing. We discuss our personal health journeys and how we manage our health and how it impacts our day to day lives.
Be sure to follow us on IG @theamazondiaries for more content.
Welcome back to The Amazon Diaries Podcast with Mary Sho and Safiya Robinson.
On this weeks episode we are talking about relationships and our own journeys relating to romantic love. Very fitting as this week is Valentines Day. Partnered or not, we hope you have a beautiful day lovers!
Catch us on IG @theamazondiaries for more affirmations and content.
Check our linktree for links to all books and resources mentioned in the show.
Hey beautiful people. Welcome to our first episode.
Thank you for taking time out to listen and go on this healing journey with us!
In our first episode we talk about our own mental health journeys and what we do to manage them. We also have our affirmation segment so feel free to pause and repeat as many times.
You can find The Amazon Diaries on Instagram @theamazondiaries where we have more content and a link full of useful resources relating to mental health. This will be updated weekly https://linktr.ee/theamazondiaries.
