Hey beautiful people. Welcome to our first episode.

Thank you for taking time out to listen and go on this healing journey with us!

In our first episode we talk about our own mental health journeys and what we do to manage them. We also have our affirmation segment so feel free to pause and repeat as many times.

You can find The Amazon Diaries on Instagram @theamazondiaries where we have more content and a link full of useful resources relating to mental health. This will be updated weekly https://linktr.ee/theamazondiaries.