More isn't necessarily better.... unless your body is conditioned and has the ability to effectively recover from increased frequency of training.

Don't just go straight into your first exercise. Prep & priming your body for lifting will mean better execution, better mind to muscle connections, better range of motion, far less risk of injury, and better performance in your session.
Yes it's important, but it doesn't need to take 30 mins.
3 x simple things - which can take 8-10 mins!
Small habits -> make the biggest waves.

'Skinny Fat' is trending again.
In this episode I'll explain what this physique means, my own experience with it & my herbalife story, and how to change from being 'skinny fat' to strong (if you want to!)

This might surprise you...
The 2 mechanisms that build muscle are mechanical tension & metabolic stress.
Spoiler alert: Pilates has neither.

For anyone who has a goal of wanting to 'lose weight & tone up' -> translated this means to lose fat & build muscle. To have a 'toned' physique it requires having built the muscle (this is where that definition comes from) and lose enough fat to see it underneath.
Muscle building is the key here!
This breaks down how to train in order to build muscle - it's not just lifting ANY weights... but lifting HEAVY relative to YOU.

Let me explain 'The gym' or... any exercise you could possible do.. in 60 seconds!
If you don't know where to start in the gym/ strength training, and this is a real barrier for you that's preventing you from getting started - this will help.
Work your way through the 7 movements, add in isolations, work with a personal trainer to ensure correct technique, work hard, get strong in these movements and you're on a pretty good path!

Any questions - feel free to message me anytime on insta! @maddison_woods_making_waves

There's A LOT that goes into creating a program for an individual- science, history, preferences, evidence-based principles.
I pride myself on the fact that I create a completely tailored straining program for every individual client that I have - nothing is generic or cookie-cutter vibes. AI doesn't know your training history. AI doesn't factor in including enough working sets per muscle group to ensure muscle hypertrophy of specific muscle groups occur. AI won't know your MRV.

If you want a training program that is completely tailored to you - DM me 'PROGRAM' and let me do it for you!
@maddison_woods_making_waves

You don't need to justify your reasons for *only* having a main meal and no dessert. Or for politely declining home-made birthday cake. There's a time for these foods, and life is about eating within balance, but we also shouldn't be neglecting our healthy habits and fitness goals to please others. YOU know what you've eaten today. They don't. 

Want extra support on your weight loss journey? Want a coach to keep you accountable?
DM me & let me help! @maddison_woods_making_waves

Whether we like it or not... Menopause is coming for us. 

So rather than closing our eyes and being surprised when it hits... let's actually PREP for it to make that chapter of our life EASIER?!
Because there's nothing sexier than thinking about long-term health haha.
It's far too easy to coast through our 20s and 30s when we realistically do have less responsibilities, more freedom, we're probably more social during this time (which I encourage- I mean... why not?! celebrate being young!) BUTTTT

We really do need to be thinking about the inevitable chapter that will happen in 10-20 years time (even though that seems far away)... because if we don't it will - and i quote - "HIT YOU LIKE A TRAIN".

So what can we do to make menopause easier? (I'm not saying it'll be a painless breeze, but definitely more manageable)

Strength train, build a hella lotta muscle, create healthy habits, learn about food & get a solid food & exercise routine going, understand what self-care actually means & show yourself what your truly capable of.

Just remember your health isn't built in extremes. Learn how to find balance NOW so it's easier later. The future you will thank you for it!

If you loved this podcast- send to a friend!
& if you need help with a solid strength training routine, or need help with the nutrition side of things - DM me & let me help you!

Because the biggest changes start from a ripple.

@maddison_woods_making_waves

RUNNING doesn't help you lose weight... it's always the mindset shift and behaviour change that happens when you start exercising consistently.... running was just the chosen catalyst.

If you enjoyed this episode - send to a friend!
Or feel free to DM me on instagram @maddison_woods_making_waves if you're looking for help to find a strength training and running plan to help you with your weight loss goals!

okay ly byeeeee xx

If you enjoyed this episode - please send to a friend! 
& any Qs on this topic - feel free to message me on insta : @maddison_woods_making_waves

Though not just any chocolate... but 70% DARK chocolate (Sorry I don't want to mislead you... haha)

Ever felt like some gym go-ers are peaking a completely different language?! Let me help translate!
Explained in this podcast is:
RPE, RIR, 'Failure', Concentric, Eccentric, BSS, RDL, TUT, AMRAP, EMOM, Basic set, Superset, Tri-Set, Giant Set, Drop Set, Progressive Overload, Deload Week, ROM, Metabolic Tension, Metabolic Stress, Hypertrophy, Compound lift, Isolation exercise, PR, 1RM, Rest-pause.

If you've heard of any others that I haven't mentioned, feel free to shoot me a message & I'll gladly help explain!
If you want help creating a strength training program that's actually suited to YOU and YOUR goals, DM me on instagram (@maddison_woods_making_waves) and let me help!

Okay love you byeeee

Always be sure to think critically when reading / hearing recent 'fitness claims'.
Because they NEVER explain the whole story or will show you the bigger picture!
In this instance: a huge lack/ misunderstanding of the role of cortisol in ACUTE terms Vs CHRONIC terms. They are different! 
Cortisol has an important role in the body which keeps us healthy, functioning normally, and is essential. But chronically high levels can have a negative impact on health, well-being, and yes, can prevent fat loss & has a role in storing fat around your stomach.

But short answer: No. HIIT training will not stop you from losing fat. 

Feel free to message me on insta if you have any Qs from this episode! @maddison_woods_making_waves

I don't believe you can intuitively eat until you've LEARNT to intuitively eat.
It's a skill... which takes time to learn & time to perfect.
Nobody picks up a guitar and just play it without knowing how to hold it or without knowing chords...
Learning how to intuitively eat is the most empowering thing you can do - IF you put the work in do to so!

Short answer: YES. TAKE IT. No- not a fad.
Creatine is the most researched, evidence-backed supplement out there & tbh will be the missing piece on your fat loss journey.
You get the biggest bang for your buck in terms of progress & investment WITHOUT the all-or-nothing burnout

Any Qs on this topic feel free to message me directly! - @maddison_woods_making_waves
Remember to subscribe to the podcast so you don't miss an episode!
okay ly byeeee

Time to let go of the all or nothing expectations you have for your training.
You are not a robot.
Stop treating yourself like one.
Okay love you bye, Mads x

Should you be doing one or the other?
Or more than one than the other?
Let me explain...

If you're looking for extra support on your fat loss journey - message me on Instagram & let's have a chat!
@maddison_woods_making_waves