Ep 29: Gym Lingo

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The All Or Nothing Podcast - By Maddi Woods

Maddison Woods

42 episodes

6 days ago

Helping you to ditch the all or nothing mentality when it comes to your health and fitness. No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

Fitness

Health & Fitness

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Helping you to ditch the all or nothing mentality when it comes to your health and fitness. No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

Fitness

Health & Fitness

Ep 29: Gym Lingo

The All Or Nothing Podcast - By Maddi Woods

44 minutes

6 months ago

Ep 29: Gym Lingo

Ever felt like some gym go-ers are peaking a completely different language?! Let me help translate!
Explained in this podcast is:
RPE, RIR, 'Failure', Concentric, Eccentric, BSS, RDL, TUT, AMRAP, EMOM, Basic set, Superset, Tri-Set, Giant Set, Drop Set, Progressive Overload, Deload Week, ROM, Metabolic Tension, Metabolic Stress, Hypertrophy, Compound lift, Isolation exercise, PR, 1RM, Rest-pause.

If you've heard of any others that I haven't mentioned, feel free to shoot me a message & I'll gladly help explain!
If you want help creating a strength training program that's actually suited to YOU and YOUR goals, DM me on instagram (@maddison_woods_making_waves) and let me help!

Okay love you byeeee