Guys, this episode isn't to be insensitive to anyone, but more so an eye opening conversational piece about realising how an individual feels is on them to manage. As I say in the podcast, there's a lot of blame game for the disconnected emotions in ourselves on to external sources... But I feel it's time we all own our feelings.
If you liked this, please get in touch so we can discuss some more! :) Fran x
In all honesty, I'm not a qualified love professional. All the tips I offer in this podcast are tried and true methods that have worked for me and my husband of 10 years. Even though the reality for many people is different, I do feel like these have worked for me and I hope they work for you too :)
In this first podcast episode of The Aligned Mind ASMR, I'm ruthlessly honesty about my headspace in this moment: not great. I talk a little about how I got here, how I handle it and what we should do next. I use transitioning between soft spoken and whispering in this episode, but would certainly love to know if you'd like a few more triggers in there too so be sure to get in touch :) Tapping? Brushing?
