In this first podcast episode of The Aligned Mind ASMR, I'm ruthlessly honesty about my headspace in this moment: not great. I talk a little about how I got here, how I handle it and what we should do next. I use transitioning between soft spoken and whispering in this episode, but would certainly love to know if you'd like a few more triggers in there too so be sure to get in touch :) Tapping? Brushing?