Most ADHD entrepreneurs build their success on hustle—until the cracks show. In this episode, Skye talks with Dr. John Torrens, professor, founder, and author of Lightning in a Bottle, about how he built (and sold) multiple companies by learning to delegate, prioritize self-care, and manage his ADHD brain. What we cover: Why ADHD founders struggle to let go of control (and how to fix it)The surprising link between hyperactivity and entrepreneurial successHow John avoids burnout while running ...
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Most ADHD entrepreneurs build their success on hustle—until the cracks show. In this episode, Skye talks with Dr. John Torrens, professor, founder, and author of Lightning in a Bottle, about how he built (and sold) multiple companies by learning to delegate, prioritize self-care, and manage his ADHD brain. What we cover: Why ADHD founders struggle to let go of control (and how to fix it)The surprising link between hyperactivity and entrepreneurial successHow John avoids burnout while running ...
Basketballs to Balance Beams: Movement that actually supports your ADHD Executive Functioning
The ADHD Skills Lab
33 minutes
8 months ago
Basketballs to Balance Beams: Movement that actually supports your ADHD Executive Functioning
Can we really support our executive functions using movement? Well actually, turns out you can!On this episode of The ADHD Skills Lab, Skye and Sarah want to talk to you about what you can actually do to support your executive functioning, according to the latest ADHD research.Curious about what's inside?Explaining how intentional movement boosts cognition.What's play got to do with it?Some personal reveals from your favorite podcast hosts!Make sure to head over to IG and DM Skye the word "PL...
The ADHD Skills Lab
Most ADHD entrepreneurs build their success on hustle—until the cracks show. In this episode, Skye talks with Dr. John Torrens, professor, founder, and author of Lightning in a Bottle, about how he built (and sold) multiple companies by learning to delegate, prioritize self-care, and manage his ADHD brain. What we cover: Why ADHD founders struggle to let go of control (and how to fix it)The surprising link between hyperactivity and entrepreneurial successHow John avoids burnout while running ...
