Send us a text Please donate to my Kilimanjaro Charity Challenge here Episode 27- The Inbetweeners with Ganga MUA Yet another guest episode who has returned to the pod - that's a good sign right? People want to come back on and talk about more topics and experiences they've had? This week I welcome back my amazingly talented beautiful sister Ganga and we explore the complexities of being The Inbetweeners on multiple levels. We share our personal stories about our experiences growi...

Send us a text Please donate to my Kilimanjaro Charity Challenge here Ep 26 - A DJ , An OCD Nutritionist & An Energy Healer... First Ever Duo Episode with Saira & DJ Shraii Not 1, but 2 podcast firsts this episode... It's my first duo guest AND the first time the same guest has come back on again! We welcome back Saira the nutritionist who doesn't share food and her brother Shrai, an international DJ. They share their personal journeys, including Saira's origins with her OCD and...

Send us a text Please donate to my Kilimanjaro Charity Challenge here Ep 25 - Peace over Prettiness with Dominic Borsberry This week I have Mr Borsberry to come and talk about the challenges of social media perfectionism, and the significance of self-relationship. We discuss how personal experiences shape our relationships and the impact of societal expectations on mental health. Dominic emphasizes the need for simplicity in wellness practices and the power of awareness in personal grow...

Send us a text Ep 24 - From NHS Worker to TV, Podcaster & Crystal Manifestation Coach with Mart Tweedy It's another Northern Geordie superstar guest - I do love the accent I'm not going to lie! So I have been meaning to do a crystals episode and so I couldn't talk crystals without having the main man himself to help debunk some myths and give us his expert advice! After our connection online via my Intuitive Energy Healing session and his kind and generous offers of being a guest on his...

Send us a text Episode 23 - From Acting Like Someone Else To Helping Others Act Like Themselves with Holly Matthews Brace yourselves for this EPIC episode of The 111 Approach podcast because 1) It is my longest episode to date - but only because my guest is the ultimate powerhouse and we had SO much amazing conversation I couldn't bring myself to edit out much.. and 2) I have the incredible beautiful soul who most of us know from the TV but who has turned her acting career into he...

Send us a text Episode 22 - Same Same But Different....Collaboration Over Competition with Aman Sunner Another guest episode and this week we have Aman Sunner - the South Asian Women's Self Worth Mentor! Together we explore themes of self-worth, empowerment, and the importance of collaboration over competition. We discuss their personal journeys into the healing and coaching fields, the cultural conditioning faced by South Asian women, and the significance of an abundance mindset. ...

Send us a text PLEASE DONATE FOR MY MT KILIMANJARO CHARITY CHALLENGE HERE Episode 21 - My 9/11 Experience - My Laziness Saved Us Today's episode was a difficult one to record and relive... I've not spoken in this much detail about this traumatic experience for a VERY long time. In this episode I reflect and recall on the emotional turmoil of being stuck in NYC at the time of 9/11, including feelings of survivor's guilt and the challenges faced during my return home. I also highlight the...

Send us a text PSA - Apologizes for the echos and audio quality on this - I tried my best to equalize it but it isn't as clear as it usually is - but don't let that prevent you from enjoying this awesome guest episode! Episode 20 - These Shoes Were Made For (Barefoot) Walking... with Pallavi Bhalla Today I am joined by the wonderful Pallavi, founder of Paidal. She discusses her journey from finance to creating Paidal, the latest and innovative brand of barefoot shoes. She explains the u...

Send us a text Episode 19 - Confidence Building In this solo episode, I discuss the importance of overcoming hesitance and embracing one's true self. I share personal experiences of battling self-doubt and societal expectations, emphasizing the need for courage in self-expression because you can't let that voice inside win! You will live with so much regret otherwise! I also highlight the significance of surrounding oneself with supportive individuals and the power of self-perception in...

Send us a text Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru In this episode I have the incredible lady that is Saira Mashru and we discuss Saira's journey from being a dancer to a registered associate nutritionist all whilst exploring themes of mental health, anxiety, and the impact of COVID-19 on social interactions. We delve into the importance of learning to say no when things get too difficult, the challenges of navigating personal boundaries, and the significa...

Send us a text Episode 17 - I Called Off My Wedding Because Of Dream - with Crystal Jones Learning to trust your intuition so much so that you call off a wedding because of a dream??? Sounds crazy right? But that's exactly what my guest Crystal Johns did! Together in this episode we explore the intersection of light therapy and crystal healing, discussing the importance of chakras, personal growth, and the role of intuition in relationships. Crystal shares her journey of self-discovery,...

Send us a text Episode 16 - Confessions Of A Reformed Drug Dealer Pt 2 We had so much to talk about so we decided to do another episode straight after! In this one we delve into the complexities of authentic communication, particularly in the context of grief and emotional struggles. We explore the challenges of expressing true feelings in a world that often prefers surface-level interactions. Through personal anecdotes and shared experiences, we emphasize the importance of being heard, the r...

Send us a text Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer In this episode of The 111 Approach podcast, I have a reformed big time drug dealer in my studio... Ms Moira Parry!! We engage in a heartfelt conversation touching on themes of gratitude, the importance of supportive relationships, and the journey of overcoming adversity. Moira shares her personal experiences, emphasizing the significance of surrounding oneself with uplifting individuals and the...

Episode 14 - Progression, not Perfection with Darpan In this week's episode of The 111 Approach podcast, I am joined by fitness and nutrition coach Darpan and we delve into the themes of wellness, perfectionism, and the importance of self-acceptance. We discuss the societal pressures surrounding fitness and nutrition, emphasizing that progression is more important than perfection...because perfection doesn't even exist anyway - it's all perspective! Our conversation highlights the signi...

I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister) I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges. In part 2 of this episode - Kooks gives us an EXCULSIVE - something he's never shared before! We explore the topics of healthy eating, body image, personal transform...

I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister) I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges. We explore themes of resilience, the power of choices, and the importance of mentorship, while also discussing cultural perspectives on life and death. Kooks also sh...

Episode 12 .... The Topic To End All Topics.... In this conversation, I speak about the challenges of making difficult decisions, particularly in the context of friendships and relationships. I touch on the importance of radical acceptance and communication, and I share some of my own personal experiences that highlight the need for open dialogue. I also bring to the table the significance of letting go, finding one's voice, and the power of self-reflection through the 1 Minute Meditati...

Episode 11.2 .... A Spiritual Number for a Spiritual Baddie! I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7 superstar Rahul Das joining me in what was to be a podcast episode which has now turned into a new mini series coming soon... In part 2 of this episode we delve into the themes of spirituality, self-discovery, and the masks we wear in society. We explore the journey of peeling back layers to reveal one's true self, the r...

Episode 11 .... A Spiritual Number for a Spiritual Baddie! I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7 superstar Rahul Das joining me in what was to be a podcast episode which has now turned into a new mini series coming soon... We explore our spiritual heritage, the complexities of identity, and the challenges of navigating cultural expectations. We also discuss the importance of questioning traditions, the journey of self...

Episode 10 .... DOUBLE DIGITS BABY!! And as it is June - Pride month, I have the pleasure of having Ricardo Pereira Carvalho, a former professional dancer turned spiritual seeker. We explore themes of burnout, identity, spirituality, and the intersection of religion and personal beliefs. Ricardo shares his journey from a demanding dance career to discovering yoga and spirituality, emphasizing the importance of authenticity in spiritual practices. We also touch on the unique exper...