In this episode, Corrie-Beth joins Micah Smith on the Rebuild & Rise podcast to discuss fitness, faith, finances and overcoming valleys in our life.
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In this episode, Mike sits down for a live nutrition planning session with Dan McKenna, a 51-year-old father and lawyer, to map out a plan to achieve a 10% body fat goal.
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Think dieting alone will get you healthy? Congrats—you just lost weight and muscle. In this episode, we break down why skipping the weights is the fastest way to wreck your metabolism and why “skinny” isn’t the same as fit.
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In this episode of FOOD FIX, we look over the eating patterns of a 43 year old woman who had early success on carnivore but now her fat loss has stalled out. We'll uncover the one small mistake which is holding her back.
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In this episode, we break down the daily food journal of a post-menopausal client struggling with fat loss. We highlight what’s working, what’s holding her back, and how small shifts can lead to big results. Whether you’re post-menopausal or just looking to tighten up your own nutrition, this one’s packed with actionable insight.
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The longevity space is maybe the closest thing we've seen to Snake Oil and right now the biggest Snake Oil Salesmen of them all is Bryan Johnson.
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There are two mental mistakes and four technical mistakes that lead to failure on a keto or carnivore diet. Today’s episodes dive into each one and how to correct them.
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In this episode, Mike & Corrie-Beth break down how to train smarter (not softer) to stay strong, lean, and injury-free at every age.
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Let's break down the age-old gym debate—are free weights or machines better for building strength, muscle, and function? Whether you're new to training or refining your approach, we unpack the pros and cons so you can decide what fits you best.
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Your exercise program could actually be sabotaging your results. From overtraining to the wrong type of training, discover the common mistakes that keep people stuck—and how to fix them so you can see progress.
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Looking to lose more fat on carnivore but feeling stuck? Mike and Corrie-Beth talk about how to fix your carnivore diet for more effective fat loss.
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