In this episode, Alex dives into the power of routines—from dialing in your sleep and meal timing to using apps and AI (yes, even ChatGPT) to track your gut health. You’ll get:
Surprising stats on sleep apnea and its impact on digestion
A live demo of ChatGPT rating your Bristol Stool Chart score
Practical tips on TP vs. wet wipes (hemorrhoid hack included)
Low-key tracking methods—from emoji logs to habit apps
Whether you’re a six-hour hustler or a night-owl marathoner, you’ll learn how to hack your day (and your gut) for peak performance. Tune in and level up your routine—one sh*t at a time.
In Episode 3 of Talking Sh*t, Alex crowns the true royalty of your daily routine—vitamins and supplements. Tune in as he:
Breaks down his exact “gut-health army” stack (from Vitamin C to Liquid I.V.) and why each one matters
Spills the gospel on magnesium variants, multivitamins, and when supplements become “expensive urine”
Shows you how to level up hydration with electrolytes and ditch the bloating—and how to slash your dependence on stool softeners like RestoraLax
Whether you’re battling IBS or just want better energy, this episode gives you the no-BS guide to making your gut—and your day—run like royalty. Listen now and start treating your body like the kingdom it is!
In this episode of Talking Sht*, I break down the real connection between what we eat and how we poop—no fluff, no filters. From fiber fixes to food that fights back, I dive into what’s working for me, what’s not. If you’ve got IBS-C or just want better bowel days, this one’s for you. Tune in, take notes, and let’s keep talkin’ sh*t.
Why I Started This Sh*tty Podcast
A real, raw look at how hemorrhoids, IBS-C, and a brutal trip to Canada’s Wonderland lit the fire for this podcast.
The Poop That Changed Everything
From sitz baths to Restoralax overdoses, I break down the gut-wrenching (literally) experience that pushed me to share my sh*t — so you don’t suffer in silence.
IBS, Hemorrhoids & Prep H – My Gut Health Origin Story
This isn’t just poop talk — it’s about reclaiming your body, your dignity, and your daily bathroom win. Let’s talk some sh*t.
