In Episode 3 of Talking Sh*t, Alex crowns the true royalty of your daily routine—vitamins and supplements. Tune in as he:

• Breaks down his exact “gut-health army” stack (from Vitamin C to Liquid I.V.) and why each one matters

• Spills the gospel on magnesium variants, multivitamins, and when supplements become “expensive urine”

• Shows you how to level up hydration with electrolytes and ditch the bloating—and how to slash your dependence on stool softeners like RestoraLax

Whether you’re battling IBS or just want better energy, this episode gives you the no-BS guide to making your gut—and your day—run like royalty. Listen now and start treating your body like the kingdom it is!