Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Everything in moderation with educated consumerism. This week we dive into the health effects of caffeine and our own personal experiences with caffeine, stimulants, sugars, and sedatives. We cover how dark chocolate and even ice cream can have caffeine along with where else it’s hiding that you might not expect.
Show notes
CREDITS
Hosts: Jocelyn Huftalen & Alyssa Bonenfant
Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant
Senior Editor: Jocelyn Huftalen
Music: Gio Depina
MENTIONS
Brain Science - The Science Behind Caffeine
TD Nutrition - The effects of Caffeine (Coffee, Caffeinated Teas, Matcha, and Chocolate)
Huberman Lab - Using Caffeine to Optimize Mental & Physical Performance
Stuff You Should Know - The Duality of Caffeine
Rebalance Your Hormones - The Caffeine Cortisol Connections (Good or Bad?)
The Matt Walker Podcast - #10: Sleep & Caffeine - Part 1
Fitness Stuff (for normal people) - Ep. 50 // Deep Dive: Caffeine
Why We Sleep By Mathew Walker PhD
Genetics of Caffeine Consumption
Effects of caffeine on human behavior
LINKS
Table Talks Instagram: tablestalks.podcast
Table Talks TikTok: tabletalks.podcast
Jocelyn’s Instagram: jocelynstacia.co
Alyssa’s Instagram: alyssalynne12
TOPICS
Hosted on Acast. See acast.com/privacy-policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
We spend a great part of our lives living in the future, sometimes in the past, but very rarely in the present. This year taught us a great deal of how important it is to live in the present moment. We spend this episode taking a trip down memory lane of what this year really meant and how much we learned, grew, fought, cried, laughed, and explored ourselves. Join us as we talk about what a wild and chaotic ride 2022 has been.
Show notes
CREDITS
Hosts: Jocelyn Huftalen & Alyssa Bonenfant
Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant
Senior Editor: Jocelyn Huftalen
Music: Gio Depina
MENTIONS
Lizzo inspo tiktok: https://www.tiktok.com/t/ZTRgLa8DK/
LINKS
Add prompts (credit: BritneyMoses - https://pin.it/78cvq0C)
Eggplant crocs tiktok: I honestly couldn't find, I really tried to to through search & my watch history with no luck
Table Talks Instagram: tablestalks.podcast
Table Talks TikTok: tabletalks.podcast
Jocelyn’s Instagram: jocelynstacia.co
Alyssa’s Instagram: alyssalynne12
TOPICS
Hosted on Acast. See acast.com/privacy-policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
⚠️ NSFW ⚠️This week we play trivia and mad libs, holiday style. We are really testing our limits on these trivia questions and spicing up the Mad Libs. We’re we naughty or nice for this episode?
Show notes
CREDITS
Hosts: Jocelyn Huftalen & Alyssa Bonenfant
Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant
Senior Editor: Jocelyn Huftalen
Music: Gio Depina
LINKS
Table Talks Instagram: tablestalks.podcast
Table Talks TikTok: tabletalks.podcast
Jocelyn’s Instagram: jocelynstacia.co
Alyssa’s Instagram: alyssalynne12
TOPICS
Hosted on Acast. See acast.com/privacy-policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Your Presence is Enough! The holidays are stressful, so we discuss a variety of ways to navigate them. We know the holidays aren’t easy, but we wanted to make sure to put a few things in your self-care tool belt to get through.
Show notes
CREDITS
Hosts: Jocelyn Huftalen & Alyssa Bonenfant
Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant
Senior Editor: Jocelyn Huftalen
Music: Gio Depina
MENTIONS
LINKS
WWW.GOOD-GRIEF.ORG
Table Talks Instagram: tablestalks.podcast
Table Talks TikTok: tabletalks.podcast
Jocelyn’s Instagram: jocelynstacia.co
Alyssa’s Instagram: alyssalynne12
TOPICS
Hosted on Acast. See acast.com/privacy-policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
⚠️NSFW⚠️ This week we get chaotic with the word association, but holiday edition. The words range from daddy to EL Fudge. We talk about holiday traditions, favorite cookies, and Zac Efron as Lord Farquaad.
Show notes
CREDITS
Hosts: Jocelyn Huftalen & Alyssa Bonenfant
Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant
Senior Editor: Jocelyn Huftalen
Music: Gio Depina
MENTIONS
LINKS
Table Talks Instagram: tablestalks.podcast
Table Talks TikTok: tabletalks.podcast
Jocelyn’s Instagram: jocelynstacia.co
Alyssa’s Instagram: alyssalynne12
TOPICS
Hosted on Acast. See acast.com/privacy-policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
⚠️NSFW⚠️ Season 3 kickoff and what better way to come back than a competitive draft. We choose our favorite things of the Holidays and Winter in this episode. We cover everything from holiday traditions to winter wonderlands.
Show notes
CREDITS
Hosts: Jocelyn Huftalen & Alyssa Bonenfant
Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant
Senior Editor: Jocelyn Huftalen
Music: Gio Depina
MENTIONS
LINKS
Table Talks Instagram: tablestalks.podcast
Table Talks TikTok: tabletalks.podcast
Jocelyn’s Instagram: jocelynstacia.co
Alyssa’s Instagram: alyssalynne12
TOPICS
Hosted on Acast. See acast.com/privacy-policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Two Some - the game that will test your relationships to its end. Do you really know your friends, family, or significant other? Find out how much we know about each other on this week's episode where we decided to play Two Some instead of Diving In Deep.
Show notes
CREDITS
Hosts: Jocelyn Huftalen & Alyssa Bonenfant
Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant
Senior Editor: Jocelyn Huftalen
Music: Gio Depina
MENTIONS
Two Some Card Game
We’re Not Really Strangers Card Game
Game of Life
President
Exploding Kittens
LINKS
Table Talks Instagram: tablestalks.podcast
Table Talks TikTok: tabletalks.podcast
Jocelyn’s Instagram: jocelynstacia.co
Alyssa’s Instagram: alyssalynne12
TOPICS
Hosted on Acast. See acast.com/privacy-policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Alyssa and I talk about the impact that emotionally draining people have had on us. While also playing devils advocate for those that feel like they are the emotionally draining person. We share tips for both of you and truly take the time to unpack some of our past experiences in the hopes that it helps you feel validated, heard, and hopefully a bit more understood.
Show notes
CREDITS
Hosts: Jocelyn Huftalen & Alyssa Bonenfant
Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant
Senior Editor: Jocelyn Huftalen
Music: Gio Depina
MENTIONS
Givers/Takers - @elishacovey on TikTok
Forward/static/backward - @tiyechambers on TikTok
Apology template @mamaowl on TikTok
LINKS
Table Talks Instagram: tablestalks.podcast
Table Talks TikTok: tabletalks.podcast
Jocelyn’s Instagram: jocelynstacia.co
Alyssa’s Instagram: alyssalynne12
TOPICS
Hosted on Acast. See acast.com/privacy-policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
When nostalgia takes over and the paranormal doesn’t feel so scary. This week we tell all the spooky stories Alyssa has been planning all year for us. Join us as we read from Scary Stories To Tell In the Dark by Alvin Schwartz.
Show notes
CREDITS
Hosts: Jocelyn Huftalen & Alyssa Bonenfant
Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant
Senior Editor: Jocelyn Huftalen
Music: Gio Depina
MENTIONS
Scary Stories to Tell in the Dark
Where the Sidewalk Ends
LINKS
Table Talks Instagram: tablestalks.podcast
Table Talks TikTok: tabletalks.podcast
Jocelyn’s Instagram: jocelynstacia.co
Alyssa’s Instagram: alyssalynne12
TOPICS
Hosted on Acast. See acast.com/privacy-policy for more information
Hosted on Acast. See acast.com/privacy for more information.
As we get closer to Halloween we became more curious about it, so what better way to get curious than podcast research. This week we talk all of our favorite Halloween Origin Stories, some spooky, some not so spooky. Join us as we try to make Halloween last!
Show notes
CREDITS
Hosts: Jocelyn Huftalen & Alyssa Bonenfant
Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant
Senior Editor: Jocelyn Huftalen
Music: Gio Depina
MENTIONS
Lore - A podcast about dark historical tales. *if you enjoy all things spooky check it out on all major streaming platforms, it's also a TV Show if you're into that over podcasts.
LINKS
History Channel - Halloween 2022 Article
History Channel - How Jack-o-Lanterns Originated in Irish Myth
Table Talks Instagram: tablestalks.podcast
Table Talks TikTok: tabletalks.podcast
Jocelyn’s Instagram: jocelynstacia.co
Alyssa’s Instagram: alyssalynne12
TOPICS
Hosted on Acast. See acast.com/privacy-policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
⚠️ NSFW ⚠️ Get ready to pumpkin spice something and we are not talking about lattes. Alyssa took her inspirations from Ashnikko’s Pumpkin Spice This P*ssy yearly song and man oh man did she run with it. From dirty puns to terrible costumes, join us for the chaos this week.
If there’s a deeper conversation or any topic you want us to cover, let us know at tabletalkspodcasts@gmail. We’d love to pick your topic for Season 3!
Show notes
CREDITS
Hosts: Jocelyn Huftalen & Alyssa Bonenfant
Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant
Senior Editor: Jocelyn Huftalen
Music: Gio Depina
MENTIONS
Ashnikko - Pumpkin Spice This P*ssy
LINKS
Table Talks Instagram: tablestalks.podcast
Table Talks TikTok: tabletalks.podcast
Jocelyn’s Instagram: jocelynstacia.co
Alyssa’s Instagram: alyssalynne12
TOPICS
Hosted on Acast. See acast.com/privacy-policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
We’re beyond happy fall is in full swing. The weather, the apple orchards, and the spooky ambience in the air! This week we decided to take our usual Seasonal Episode and give it a shake up. We did a live recording at our favorite apple orchard. If you haven’t gone yet, go get your fresh apples, they are PERFECTLY in season right now. This week’s episode is all about the Fall Draft and how awesome fall is. We pick our top picks for fall and where we rank them in our drafts. It gets a little heated, but that’s what happens in the draft.
Fall Draft
J
A
Halloween Draft
J
A
LINKS
Instagram: tablestalks.podcast
TikTok: tabletalks.podcast
Instagram: jocelynstacia.co
Instagram: alyssalynne12
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Financial freedom felt so far away for the first half of the year. Like we discussed in this episode it felt super unattainable. Here we are in Month 10 of the year and our lives have taken a huge turn for the betterment of our finances. With new finances also came new planning. You can tell we are excited about this taboo topic because it means a lot to us in our late 20’s.
*Disclaimer - We are not financial professionals and nothing said in this episode is financial advice. We are two women figuring out financial freedom and sharing it with you.
Links
Budgeting
Planning
Google Calendar
Hosted on Acast. See acast.com/privacy for more information.
This week's episode is all about having fun, questioning our futures, and playing out hypothetical situations. We take the 16 Personalities test to see how we really stack up. There are parts of this personality test that felt SCARILY accurate and other parts that felt off. Join us for this fun deep dive into our own personalities.
LINKS
Instagram: tablestalks.podcast
TikTok: tabletalks.podcast
Instagram: jocelynstacia.co
Instagram: alyssalynne12
Hosted on Acast. See acast.com/privacy for more information.
We get into all the horrifying side effects of birth control that we’ve experienced in the past and still experience now. With a look into reality, not what we choose to hear and acknowledge on a daily basis.
Instagram: tablestalks.podcast
Twitter: tabletalks_pod
TikTok: tabletalks.podcast
Instagram: jocelynstacia.co
Instagram: alyssalynne12
Hosted on Acast. See acast.com/privacy for more information.
How much weight do titles hold? Which titles do you allow yourself to be called? What titles have you chosen for yourself? Why are titles so important? This week we discuss the importance of titles and social “norms.”
Show Notes
As we spoke of Queens and Kings today we want to offer our deepest condolences to England at this time. We know this is a time of great mourning of the late Queen Elizabeth II. We offer our deepest sympathies to the Royal Family and England alike.
Links
Instagram: tablestalks.podcast
Twitter: tabletalks_pod
TikTok: tabletalks.podcast
Instagram: jocelynstacia.co
Instagram: alyssalynne12
Hosted on Acast. See acast.com/privacy for more information.
⚠️Death/Addiction⚠️ This week we talk about how to journal, where to get started and what to do if you aren’t the biggest pen to paper person. We not only give journal prompts, but we also discuss them too. This lets you see a more fun side of what it’s like to incorporate others into your journaling. Journaling doesn’t have to be a soul journey, it can be the beginning of great conversations.
LINKS
Deep Questions to Ask Yourself
12 Most beautiful Questions Ever Asked
40 Deep Questions to Get to Know Yourself and Your Life Purpose
6 Journal Prompts to Get Clear On What You Really Want
210 Deep Questions to Ask and Explore Someone's Mind
Instagram: tablestalks.podcast
TikTok: tabletalks.podcast
Instagram: jocelynstacia.co
Instagram: alyssalynne12
Hosted on Acast. See acast.com/privacy for more information.
⚠️SA, Incest, Self-Harm, Death⚠️
We play a new game dealer's choice. Where one of us gets to choose a topic to discuss and the other shows up without notes and to discuss freely. Jocelyn’s dealer's choice was SPICY. With everything happening in the news with women's rights, Jocelyn finally decided this topic was just what was needed to start dealer's choice off on the right foot. We had stayed pretty quiet, but we discussed our role and the impact that our platform could make by educating people on the things that we know and why this was so important to us to speak up. Strap in for a hot debate about Roe V Wade and all the reasons were against this decision.
LINKS
ACLU - this link has several resources, ways to educate yourself, and donate to body autonomy.
Charity Merch from The Sesh - all Proceeds go to NNAF
Learn more about Nation Network of Abortion Funds
Donate directly to NNAF
14 Abortion Rights Organization to Support
Hosted on Acast. See acast.com/privacy for more information.
⚠️ Death ⚠️ Dark, fearful, and rather creepy origins stories of our favorite childhood nursery rhymes. They are darker than you think.
LINKS
Ba Ba Black Sheep Link 1
Ba Ba Black Sheep Link 2
Rub-a-dub-dub Link 1
Rub-a-dub-dub Link 2
Instagram: tablestalks.podcast
Twitter: tabletalks_pod
TikTok: tabletalks.podcast
Instagram: jocelynstacia.co
Instagram: alyssalynne12
Hosted on Acast. See acast.com/privacy for more information.
