In this episode of SuperPsyched, host Dr. Adam Dorsay speaks with Jed Goldstein, a legal recruiter and musician, about the importance of having a fulfilling side hustle. Jed shares his journey from being an attorney to rediscovering his passion for guitar, which led him to join a successful Grateful Dead tribute band called Working Man's Jed. Throughout the conversation, they discuss how engaging in a side hustle can provide energy and fulfillment in other areas of life, such as work and family. They also explore the necessity of practice, the joy of playing music, and how empathy can improve individual lives and society.
00:00 Introduction to SuperPsyched
00:31 The Importance of a Side Hustle
00:53 Meet Jed Goldstein
01:55 Reconnecting with an Old Friend
06:07 Jed's Musical Journey Begins
08:42 The Joy of Playing in Bands
15:13 Balancing Music and Life
20:59 Rediscovering the Grateful Dead
27:29 Debating the Name Change
28:06 A Courageous Career Shift
30:19 Finding Fulfillment in Legal Recruiting
31:19 The Joy of Music and Family
33:10 The Art of Improvisation
46:02 Practicing and Perfecting the Craft
47:10 The Fountain of Youth
51:19 Final Thoughts and Reflections
Helpful Links:
Warning: Adult Content! Not for children.
In this episode of SuperPsyched, host Dr. Adam Dorsay explores the complex topic of porn addiction with expert guest Dr. Paul Marcille. They discuss the prevalence of online porn, the potential for addiction, and the various consequences associated with excessive use. Dr. Marcille shares insights from his extensive experience in psychology, emphasizing the importance of normalizing conversations about sex and porn. The episode also touches on the implications of early exposure to porn, the role of consent, and strategies for addressing problematic porn use. This comprehensive discussion offers valuable perspectives for parents, educators, and individuals seeking to understand and manage porn consumption.
00:00 Introduction to SuperPsyched
00:28 Disclaimer and Shocking Porn Stats
01:34 Introducing Dr. Paul Marcille
03:19 Defining Porn Addiction
04:41 Healthy vs. Unhealthy Porn Use
07:16 Consequences of Porn Addiction
11:06 Addressing Porn Addiction in Therapy
11:46 Healthy Sexual Relationships
19:32 Early Exposure to Pornography
23:45 Talking to Kids About Porn
28:57 Advice for Adults with Porn Addiction
37:47 Final Thoughts and Conclusion
Helpful Links:
In this engaging episode of SuperPsyched, host Dr. Adam Dorsay speaks with Michelle Tyler, the talented performer who embodies Stevie Nicks in the Fleetwood Mac tribute band Mirage. Tyler discusses her journey from playing various cover songs to becoming one of the most respected Stevie Nicks tribute artists. The conversation covers a range of topics, including the rising trend of tribute bands, the meticulous preparation and dedication required to authentically recreate Nicks' iconic performances, and the challenges and joys of being a tribute artist. Michelle also opens up about how music has been a crucial part of her healing process through personal grief and loss, and she shares her methods for winding down after high-energy shows. Dr. Dorsay and Michelle explore the importance of empathy, listening, and self-compassion in daily life. This episode offers a fascinating look into the world of tribute bands and provides valuable insights applicable to anyone passionate about their craft.
00:00 Introduction to SuperPsyched
00:28 Experiencing a Tribute Band
01:56 Interview with Michelle Tyler Begins
03:39 The Rise of Tribute Bands
05:18 Meeting Stevie Nicks
07:11 Inhabiting Stevie Nicks' Persona
13:15 The Joy of Performing
15:56 Touring and Travel Challenges
16:42 Post-Show Rituals and Relaxation
18:27 Fitness and Performance
19:22 Coping with Loss Through Music
21:08 Live Performances During COVID
22:17 The Power of Memory in Music
23:43 Selecting Band Members
25:38 Upcoming Shows and Challenges
27:14 Final Thoughts and Wisdom
Helpful Links:
In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Richard Safeer, the Chief Medical Director of Employee Health and Wellbeing for Johns Hopkins Medicine, about his book 'A Cure for the Common Company.' They discuss the importance of creating a healthy work environment, the benefits of such investments from a business perspective, and practical strategies for fostering a wellbeing culture. Dr. Safeer shares insights on how to implement cultural changes in workplaces, the impact of leadership on employee wellness, and the significance of small practices that contribute to overall health and productivity. This episode is a comprehensive guide to enhancing workplace culture for better employee and organizational success.
00:00 Welcome to SuperPsyched
00:28 The Importance of Workplace Wellbeing
00:49 Introducing Dr. Richard Safeer
04:15 The Birth of 'A Cure for the Common Company'
05:51 The Business Case for a Healthy Work Environment
10:06 Changing Workplace Culture
14:03 Practical Steps for Cultural Change
18:01 The Impact of Overwork
22:52 Smoking Culture in the Workplace
24:59 Starting the Conversation on Smoking
25:32 Influence and Wellbeing in the Workplace
26:03 Addressing After-Work Culture
26:39 Supporting Social Connectedness
28:30 Case Study: REI's Positive Work Environment
33:41 The Importance of Rituals in the Workplace
38:11 Unintended Consequences of Workplace Benefits
41:53 Destigmatizing Mental Health in the Workplace
45:55 The Power of Self-Awareness
47:57 Final Thoughts and Takeaways
Helpful Links:
In this episode of the 'SuperPsyched' podcast, Dr. Adam Dorsay interviews Dr. Hal Hershfield, a UCLA professor and author of 'Your Future Self: How to Make Tomorrow Better Today.' They discuss the critical importance of building a relationship with your future self, the psychological mechanisms behind procrastination, and practical exercises for better future-oriented decision-making. Through thought experiments and personal anecdotes, the conversation reveals how perspective taking and understanding the future impact of our current decisions can lead to greater life satisfaction and wellbeing. The episode also touches upon the importance of balancing present enjoyment with future planning and includes insights on how these concepts can benefit not just individuals but collective units like families and organizations.
00:00 Welcome to SuperPsyched
00:28 Meet Your Future Self
01:13 Interview with Dr. Hal Hershfield
02:47 Defining the Future Self
03:40 Thought Experiments and Their Impact
05:28 Daily Exercises for Future Self Connection
08:43 Balancing Present and Future Investments
10:35 Personal Reflections and Decisions
13:44 Navigating Life's Tough Choices
19:25 The Importance of Quality Questions
20:50 Relating to Our Future Selves
25:31 Understanding Procrastination
29:13 Collective Future Selves
33:00 The Power of Perspective Taking
35:48 Conclusion and Final Thoughts
Helpful Links:
discusses the challenges and rewards of political life, the importance of humility and community, and his personal strategies for managing stress and staying grounded. Additionally, they delve into significant policy issues like mental health and housing, and the complexities of bipartisan collaboration in a polarized environment. Throughout the conversation, Liccardo's dedication to public service and thoughtful approach to leadership shine through.
00:00 Introduction to SuperPsyched
00:42 Meet Congressman Sam Liccardo
02:08 Sam's Personal Story and Values
05:22 The Drive for Public Service
10:59 Balancing Personal Life and Career
15:57 Mental Health Awareness and Policies
24:52 Navigating Political Challenges
27:54 Conclusion and Farewell
Helpful Links:
In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Sara Krzyzaniak, a clinical associate professor in the Department of Emergency Medicine at Stanford University. Dr. Krzyzaniak shares her journey into emergency medicine, influenced by her childhood fascination with first responders and simulation games. She discusses the critical role of human interaction in emergency care, emphasizing the limitations of AI in providing compassionate and empathetic care during crises. The conversation covers her experiences, the importance of vulnerability, and strategies for maintaining mental and physical well-being in high-stress environments. Dr. Krzyzaniak also highlights the significance of compassion, both for oneself and for others, as a key insight that could dramatically improve lives.
00:00 Welcome to SuperPsyched
00:28 Remembering 9/11 and Honoring Frontline Heroes
01:00 Introducing Dr. Sara Krzyzaniak
02:51 Sara's Journey to Emergency Medicine
09:46 The Role of AI in Emergency Medicine
15:28 Navigating End-of-Life Decisions
19:41 Balancing Technical Skills and Human Connection
23:11 Navigating Medical Decisions with Emotional Baggage
24:41 The Complexity of Emergency Medicine Procedures
26:52 Maintaining Physical and Mental Health in High-Stress Jobs
30:22 The Importance of Vulnerability and Self-Care
37:23 Appreciating Life's Fragility and Practicing Compassion
39:43 Final Thoughts and Reflections
Helpful Links:
In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Colin Fisher, a professor at University College London's School of Management and author of 'The Collective Edge: Unlocking the Secret Power of Groups.' They discuss the dynamics of effective teams, debunk common myths about group work, and explore both the benefits and pitfalls of group dynamics. Key topics include the myth of the lone genius, the optimal size of a group, conformity pressures, and the dangers of polarization. Examples from sports, music, and corporate management illustrate their points. The conversation delves into the psychology behind team building and offers practical advice for fostering more successful and mindful group interactions.
00:00 Welcome to SuperPsyched
00:47 Introducing Dr. Colin Fisher
03:45 The Myth of the Lone Genius
05:17 Optimal Group Sizes and Social Loafing
08:21 Real-World Examples of Group Dynamics
19:29 Lessons from the Dream Team and Scream Team
28:08 The Dark Side of Group Dynamics
34:37 Final Thoughts and Takeaways
Helpful Links:
The Collective Edge: Unlocking the Secret Power of Groups Book
In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Dr. James Hollis, a renowned Jungian analyst, about finding effective strategies to navigate change and crisis. The conversation delves into the coping mechanisms people often turn to during troubling times and why they are unsustainable in the long run. Dr. Hollis shares insights from his latest book, 'Living Between Worlds: Finding Personal Resilience in Changing Times,' highlighting the importance of looking inward for guidance. They discuss how societal changes impact personal well-being and the necessity of becoming more intimate with oneself. Active imagination, dream analysis, and other self-reflective practices are emphasized as essential tools for personal development and resilience. This episode offers a deep exploration into the unconscious mind and practical steps to harness inner wisdom for facing life's challenges.
00:00 Introduction to SuperPsyched
00:28 Coping with Change and Crisis
01:09 Introducing Dr. James Hollis
03:02 The Death of Pan and Cultural Shifts
07:34 The Role of Instinct and Adaptation
14:35 The Importance of Solitude and Inner Work
18:19 Understanding the Self and Ego
22:20 Practical Tips for Resilience
28:20 The Importance of Dreaming
29:13 Understanding Symbolic Language
31:56 The Role of Therapy and Self-Discipline
34:50 Facing Midlife Challenges
42:19 Embracing Curiosity and Overcoming Fear
44:18 Active Imagination and Self-Discovery
53:42 Concluding Thoughts and Reflections
Helpful Links:
Living Between Worlds: Finding Personal Resilience in Changing Times Book
Dr. Adam Dorsay, host of the SuperPsyched podcast, reflects on the life and loss of his family and therapy dog, Raffi. He recounts Raffi's contributions to therapy, his impact on patients' well-being, and the profound grief experienced after his passing. This episode explores the benefits of therapy dogs, shares memories of Raffi, and discusses coping strategies for pet loss, emphasizing the importance of mourning and honoring the bond with pets.
00:00 Welcome to SuperPsyched
00:31 Remembering Raffi: A Therapy Dog's Legacy
02:17 The Benefits of Therapy Dogs
03:38 Raffi's Impact on Patients and Family
06:01 Raffi's Life and Personality
10:47 Challenges and Health Issues
13:21 Grieving the Loss of a Pet
18:44 Honoring and Remembering Pets
27:03 Navigating Pet Euthanasia
28:54 Coping with Pet Loss at Work
31:02 Final Thoughts and Gratitude
n this episode of SuperPsyched, Dr. Adam Dorsay talks to Sonia Daccarett, an accomplished writer with a multicultural background. Sonia, the daughter of a Jewish mother and a Christian Palestinian father, grew up in Cali, Colombia. She shares insights from her memoir, The Roots of the Guava Tree, discussing her experiences of feeling 'othered,' navigating her identity, and the healing power of writing. Sonia recounts her challenges and the influence of her diverse heritage on her worldview. The conversation delves into the subjective nature of memory, the importance of understanding one's story, and the broader implications these have on empathy and connection within society.
00:00 Introduction to SuperPsyched
00:30 Challenges of Growing Up
00:57 Meet Sonia Daccarett
01:48 The Power of Writing a Memoir
02:36 Sonia's Childhood Memories
05:11 Cultural Identity and Belonging
19:10 The Healing Process of Writing
23:09 Reflections and Final Thoughts
42:02 Conclusion and Farewell
Helpful Links:
In this episode of 'SuperPsyched,' Dr. Adam Dorsay, a psychologist in Silicon Valley, engages in an enriching conversation with Dr. Alexandra Solomon. As a psychologist, author, and professor, Dr. Solomon delves into the multi-faceted nuances of relationships, emphasizing the importance of quality connections in our lives. They discuss her influential books, 'Loving Bravely' and 'Love Every Day,' which provide practical relationship tips and insights. The conversation explores why love and relationships are crucial to our well-being, the stigma around couples therapy, and the importance of mutual understanding and vulnerability in partnerships. They also touch on the impact of societal expectations and the necessity for growth and adaptability within relationships. The episode offers valuable takeaways on how individuals can better relate to themselves and others, underscoring that there are no failures in relationships, only completions.
00:00 Welcome to SuperPsyched
01:03 Introducing Dr. Alexandra Solomon
02:10 The Importance of Relationships
05:39 The Role of Couples Therapy
10:03 Commitment and Sacrifice in Relationships
12:40 Personal Growth Through Relationships
18:44 Mutuality and Synergy in Partnerships
20:42 Understanding Emotional Expression in Relationships
20:50 The Importance of Mutual Support
23:19 Interdependence vs. Codependence
23:58 Navigating Shame and Rejection
25:06 Effective Communication Strategies
26:49 The Power of Pausing and Walking
27:17 Handling Grievances and Misunderstandings
31:44 The Role of Timing and Attunement
34:29 Reframing Relationship Endings
38:44 The Gift of Taking Ourselves Lightly
Helpful Links:
In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Austin Hope, the president and winemaker at Hope Family Wines in Paso Robles, California. They discuss the intricacies of winemaking, the history and unique terroir of Paso Robles, and the personal journey and passions that drive Austin's success. Austin shares insights into the wine community, the challenges he faced, and his commitment to quality and community. The conversation highlights the meaningful aspects of wine, from its production to its role in bringing people together, and underscores the importance of love and open-mindedness in both life and winemaking.
00:00 Introduction to SuperPsyched
00:28 The Mystique of Wine
01:00 Interview with Austin Hope
03:37 Austin's Journey into Winemaking
05:36 Challenges and Triumphs
07:03 Lessons from Mentors
14:50 The Joys of Winemaking
22:34 Family and Legacy
26:41 Family Influence in Winemaking
27:35 Promoting Paso Robles
29:34 Terroir and Microclimates
35:41 Community and Collaboration
39:22 Innovative Wine Marketing
43:08 The Importance of Overdelivering
48:01 Final Thoughts and Reflections
Helpful Links:
Dr. Rachel Herz’s research cited from the excellent book Why You Eat What You Eat https://a.co/d/aXvmRB9
In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Cynthia Muchnick, co-author of 'The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World.' They discuss the various parenting styles like helicopter, snowplow, and tiger parenting, focusing on empowering teens by stepping back and allowing them to experience agency and make their own mistakes. Cynthia shares insights on the negative impacts of over-parenting and emphasizes the importance of asking good questions, listening, and supporting children in a balanced way. The episode also highlights the significance of understanding alternative paths after high school and appreciating children for who they are.
00:00 Welcome to SuperPsyched with Dr. Adam Dorsay
00:28 The Challenges of Parenting Teens
00:54 Introducing Cynthia Muchnik and The Parent Compass
02:13 The Impact of Helicopter and Snowplow Parenting
02:45 The College Admission Scandal and Parenting Etiquette
05:19 Empowering Teens: Letting Them Make Mistakes
06:51 Understanding Different Parenting Styles
11:02 The Importance of Listening and Asking Questions
19:29 Connecting with Your Teen Through Their Interests
27:48 Celebrating Alternative Paths for Teens
30:12 Final Thoughts and Reflections
Helpful Links:
In this episode, Dr. Adam Dorsay, a psychologist in Silicon Valley and host of the SuperPsyched podcast, shares his top five television show recommendations for the summer. He discusses the psychological value and entertainment offered by each show. The curated list includes 'The Pit,' a realistic medical drama; 'Dying for Sex,' a poignant story about a woman's quest for intimacy; 'The Four Seasons,' a fun and relational Netflix series; 'Last Flight Home,' a life-affirming documentary about medically assisted suicide; and 'Hacks,' a masterclass in comedic acting. Listeners are encouraged to enjoy these shows and share their thoughts.
00:00 Welcome to SuperPsyched
00:29 Summertime Show Recommendations
00:49 The Pit: Ultimate Medical Drama
02:46 Dying for Sex: A Deep Dive
03:38 The Four Seasons: Real Relationships
04:39 Last Flight Home: A Life-Affirming Journey
05:59 Hacks: A Masterclass in Acting
07:15 Final Thoughts and Farewell
Dr. Adam Dorsay, psychologist and host of the SuperPsyched podcast, shares heartfelt stories about his beloved Grandpa Ben. Dr. Dorsay recounts the joy and life lessons his grandfather imparted, from playful advice to treasured moments. He emphasizes the importance of capturing the stories of elderly family members, which can provide invaluable wisdom and preserve their legacy. The episode includes a humorous voicemail from Grandpa Ben, reflecting his endearing personality. Through these anecdotes, Dr. Dorsay underscores the timeless impact of his grandfather on his life and work.
00:00 Welcome to SuperPsyched
00:28 Introducing Grandpa Ben
01:25 Grandpa Ben's Early Life
02:56 Life in New York and Retirement
03:44 Grandpa Ben's Wisdom and Humor
05:34 A Hilarious Voicemail
09:10 The Importance of Capturing Memories
10:34 Grandpa Ben's Legacy
12:45 Final Thoughts and Farewell
In this episode of SuperPsyched, Dr. Adam Dorsay interviews AJ Harbinger and John Dzubak, hosts of the popular podcast The Art of Charm. They discuss their journey from diverse backgrounds to creating a hugely successful show with over 850 episodes and 250 million downloads. Key topics include the importance of overcoming the fear of rejection, building confidence, and crafting a personal brand. The discussion also highlights the valuable lessons from their personal experiences and how they translate these into tools for personal development. This insightful conversation provides listeners with actionable advice on how to better navigate social dynamics and enhance their personal and professional lives.
00:00 Welcome to SuperPsyched
00:33 Introducing The Art of Charm
03:51 The Genesis of a Partnership
10:54 Building Confidence from Within
15:01 Overcoming Introversion
18:49 Embracing the Suck
24:34 Harnessing Fear and Motivation
26:43 Exploring AJ and Johnny's Dynamic Partnership
27:45 The Role of Personal Growth in Business
29:48 Communication Strategies in Co-Facilitation
30:32 The Importance of First Impressions and Charisma
37:25 Building a Personal Brand
50:20 The Power of Rejection and Reframing
52:11 Final Thoughts and Reflections
Helpful Links:
In this episode of SuperPsyched, Dr. Adam Dorsay converses with authors Wendy O'Leary and Louise Shanagher about their book, 'Growing Self-Compassionate Children.' The discussion dives into the importance of self-compassion for children and how it can positively impact their resilience and kindness. They define self-compassion as incorporating mindfulness, common humanity, and self-kindness, distinguishing it from self-esteem. They also address misconceptions about self-compassion and its association with productivity and motivation. Strategies for parents to support their children's self-compassion, including practical tips and activities, are shared. The episode underscores the broader societal benefits of fostering self-compassion from an early age.
00:00 Introduction to SuperPsyched
00:28 The Importance of Self-Compassion for Children
01:39 Meet the Authors: Wendy O'Leary and Louise Shanagher
02:32 Understanding Self-Compassion
05:24 Self-Compassion vs. Self-Esteem
08:06 The Misconceptions About Self-Compassion
15:56 Practical Tips for Cultivating Self-Compassion
19:50 Empowering Children with Self-Compassion
32:40 Final Thoughts and Takeaways
38:43 Conclusion and Farewell
Helpful Links:
"Growing Self-Compassionate Children-A Family Guide for Nurturing Resiliency and Kindness” Book
In this episode of the SuperPsyched podcast, host Dr. Adam Dorsay interviews Julia Hotz, a seasoned journalist and author of 'The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging'. The conversation delves into the concept of social prescribing, a practice where healthcare providers recommend community-based activities to improve mental and physical health. Hotz shares insights on how activities like fishing, farming, and forest bathing can significantly enhance well-being. The discussion also highlights the importance of quality connections, micro connections, and finding what truly matters to bring joy and purpose into life.
00:00 Welcome to SuperPsyched with Dr. Adam Dorsay
00:32 Introducing Julia Hotz and The Connection Cure
01:15 The Power of Social Prescribing
01:38 Diving into Connection and Social Prescriptions
04:08 Fishing as a Social Prescription
06:18 Exploring Other Social Prescriptions
10:13 The Importance of Belonging and Connection
21:18 Micro Connections and Their Impact
31:02 Final Thoughts and TakeawaysHelpful Links:
"The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging” Book
In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Vanessa Patrick, author of 'The Power of Saying No.' They discuss why saying no is challenging due to social and neurological factors and how empowered refusal, based on identity and values, can help individuals regain control over their lives. Vanessa shares personal anecdotes, research, and practical frameworks for identifying and declining requests that don't align with one's priorities. The conversation also touches on the psychological and emotional costs of saying yes when one means no, and offers strategies for dealing with pushy askers. The episode aims to help listeners manage their time and energy better while fostering authentic relationships and personal empowerment.
00:00 Welcome to SuperPsyched
00:28 The Struggle of Saying No
00:50 Introducing Dr. Vanessa Patrick
02:03 Vanessa's Personal Journey
06:28 The Stadium Effect and Social Pressure
09:45 The Costs of Saying Yes
18:36 The Art of Empowered Refusal
34:41 Dealing with Pushy Askers
36:33 Final Thoughts and Takeaways
Helpful Links:
"The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life” Book
