Dr. Adam Dorsay, psychologist and host of the SuperPsyched podcast, shares heartfelt stories about his beloved Grandpa Ben. Dr. Dorsay recounts the joy and life lessons his grandfather imparted, from playful advice to treasured moments. He emphasizes the importance of capturing the stories of elderly family members, which can provide invaluable wisdom and preserve their legacy. The episode includes a humorous voicemail from Grandpa Ben, reflecting his endearing personality. Through these anecdotes, Dr. Dorsay underscores the timeless impact of his grandfather on his life and work.
00:00 Welcome to SuperPsyched
00:28 Introducing Grandpa Ben
01:25 Grandpa Ben's Early Life
02:56 Life in New York and Retirement
03:44 Grandpa Ben's Wisdom and Humor
05:34 A Hilarious Voicemail
09:10 The Importance of Capturing Memories
10:34 Grandpa Ben's Legacy
12:45 Final Thoughts and Farewell
In this episode of SuperPsyched, Dr. Adam Dorsay interviews AJ Harbinger and John Dzubak, hosts of the popular podcast The Art of Charm. They discuss their journey from diverse backgrounds to creating a hugely successful show with over 850 episodes and 250 million downloads. Key topics include the importance of overcoming the fear of rejection, building confidence, and crafting a personal brand. The discussion also highlights the valuable lessons from their personal experiences and how they translate these into tools for personal development. This insightful conversation provides listeners with actionable advice on how to better navigate social dynamics and enhance their personal and professional lives.
00:00 Welcome to SuperPsyched
00:33 Introducing The Art of Charm
03:51 The Genesis of a Partnership
10:54 Building Confidence from Within
15:01 Overcoming Introversion
18:49 Embracing the Suck
24:34 Harnessing Fear and Motivation
26:43 Exploring AJ and Johnny's Dynamic Partnership
27:45 The Role of Personal Growth in Business
29:48 Communication Strategies in Co-Facilitation
30:32 The Importance of First Impressions and Charisma
37:25 Building a Personal Brand
50:20 The Power of Rejection and Reframing
52:11 Final Thoughts and Reflections
Helpful Links:
In this episode of SuperPsyched, Dr. Adam Dorsay converses with authors Wendy O'Leary and Louise Shanagher about their book, 'Growing Self-Compassionate Children.' The discussion dives into the importance of self-compassion for children and how it can positively impact their resilience and kindness. They define self-compassion as incorporating mindfulness, common humanity, and self-kindness, distinguishing it from self-esteem. They also address misconceptions about self-compassion and its association with productivity and motivation. Strategies for parents to support their children's self-compassion, including practical tips and activities, are shared. The episode underscores the broader societal benefits of fostering self-compassion from an early age.
00:00 Introduction to SuperPsyched
00:28 The Importance of Self-Compassion for Children
01:39 Meet the Authors: Wendy O'Leary and Louise Shanagher
02:32 Understanding Self-Compassion
05:24 Self-Compassion vs. Self-Esteem
08:06 The Misconceptions About Self-Compassion
15:56 Practical Tips for Cultivating Self-Compassion
19:50 Empowering Children with Self-Compassion
32:40 Final Thoughts and Takeaways
38:43 Conclusion and Farewell
Helpful Links:
"Growing Self-Compassionate Children-A Family Guide for Nurturing Resiliency and Kindness” Book
In this episode of the SuperPsyched podcast, host Dr. Adam Dorsay interviews Julia Hotz, a seasoned journalist and author of 'The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging'. The conversation delves into the concept of social prescribing, a practice where healthcare providers recommend community-based activities to improve mental and physical health. Hotz shares insights on how activities like fishing, farming, and forest bathing can significantly enhance well-being. The discussion also highlights the importance of quality connections, micro connections, and finding what truly matters to bring joy and purpose into life.
00:00 Welcome to SuperPsyched with Dr. Adam Dorsay
00:32 Introducing Julia Hotz and The Connection Cure
01:15 The Power of Social Prescribing
01:38 Diving into Connection and Social Prescriptions
04:08 Fishing as a Social Prescription
06:18 Exploring Other Social Prescriptions
10:13 The Importance of Belonging and Connection
21:18 Micro Connections and Their Impact
31:02 Final Thoughts and TakeawaysHelpful Links:
"The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging” Book
In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Vanessa Patrick, author of 'The Power of Saying No.' They discuss why saying no is challenging due to social and neurological factors and how empowered refusal, based on identity and values, can help individuals regain control over their lives. Vanessa shares personal anecdotes, research, and practical frameworks for identifying and declining requests that don't align with one's priorities. The conversation also touches on the psychological and emotional costs of saying yes when one means no, and offers strategies for dealing with pushy askers. The episode aims to help listeners manage their time and energy better while fostering authentic relationships and personal empowerment.
00:00 Welcome to SuperPsyched
00:28 The Struggle of Saying No
00:50 Introducing Dr. Vanessa Patrick
02:03 Vanessa's Personal Journey
06:28 The Stadium Effect and Social Pressure
09:45 The Costs of Saying Yes
18:36 The Art of Empowered Refusal
34:41 Dealing with Pushy Askers
36:33 Final Thoughts and Takeaways
Helpful Links:
"The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life” Book
In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. James Cordova, a distinguished professor of psychology and author of 'The Mindful Path to Intimacy'. They discuss the true meaning and importance of intimacy beyond just eroticism, exploring how intimacy is rooted in vulnerability met with warmth. They delve into how couples can navigate this delicate aspect of relationships through mindful practices, communication, and emotional vulnerability. Dr. Cordova also touches on the 'porcupine's dilemma' and how intimacy can be built and maintained through mutual understanding and compassion. Listen in for insightful tips on fostering deeper connections and keeping the fire alive in long-term relationships.
00:00 Welcome to SuperPsyched
00:28 Understanding Intimacy
00:51 Introducing Dr. James Cordova
00:45 Defining Intimacy
04:47 Intimacy vs. Eroticism
06:59 The Role of Vulnerability
16:16 The Porcupine's Dilemma
20:29 Relationship Health Checkups
23:40 Questions for Couples
24:49 John Gottman's Contributions
25:09 The Golden Ratio in Relationships
25:47 The Golden and Gray Balls Metaphor
28:20 The Porcupine's Dilemma
31:43 The Importance of Gratitude
34:12 Navigating Intimacy and Vulnerability
38:51 Improving Your Sex Life
44:31 The Practice of Savoring
46:42 Final Thoughts and Resources
Helpful Links:"
The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your Partner” Book
In this episode of SuperPsyched, Dr. Adam Dorsay interviews Lt. Col. Andy Riise, a military veteran with extensive experience in mental skills training, who has worked with the NFL's Chicago Bears and major league baseball teams. Andy shares his journey from a West Point football player to a decorated army officer, and how these experiences shaped his approach to resilience and mental toughness. He discusses the importance of getting comfortable with discomfort, shares insights on realistic thinking, and highlights the significance of motivational interviewing in leadership and parenting. Through his story, Andy emphasizes the role of mental fitness in achieving peak performance in all areas of life.
00:00 Introduction to SuperPsyched
00:28 Meet Lieutenant Colonel Andy Riise
02:16 Andy's Military Background and Transition
04:36 Mental Skills Training and Resilience
07:19 Challenges and Triumphs
12:10 The Importance of Asking for Help
20:24 Getting Comfortable with Being Uncomfortable
23:09 The Importance of Varied Workouts
23:40 Misconceptions About Suffering
24:53 The Four Phases of Performance
26:45 Building Rapport with Athletes
30:50 Leadership and Family Values
37:23 The Power of Realistic Thinking
41:13 The Four Cs of Mental Fitness
44:27 Motivational Interviewing: A Key Skill
46:33 Final Thoughts and Reflections
Helpful Links:
Dr. Adam Dorsay, host of the SuperPsyched podcast, welcomes comedian Chip Chantry to discuss the profound role of humor as a coping mechanism and its health benefits. They explore Chip's journey from a fourth grade teacher to an acclaimed comedian, and delve into how laughter improves well-being. The episode also covers the challenges of live comedy, the skill of engaging with audiences, and the invaluable role of humor in therapy and daily life. Both Dr. Dorsay and Chip share anecdotes and insights, making this a compelling episode for anyone interested in psychology, comedy, and personal growth.
00:00 Welcome to SuperPsyched
00:28 The Power of Laughter
01:04 Meet Chip Chantry
01:48 From Teacher to Comedian
03:56 The First Stand-Up Experience
04:58 Balancing Teaching and Comedy
07:26 The Role of Humor in Therapy
13:53 Handling Hecklers and Audience Engagement
21:02 Handling Tough Crowds
21:44 Impromptu Presentation at a Maximum Security Prison
23:13 The Art of Relating to the Audience
24:32 Surviving and Thriving After Bombing on Stage
32:14 Crafting and Finding Comedy
36:58 The Power of Levity in Life
39:14 Conclusion and Final Thoughts
Helpful Links:
Mayo Clinic Stress Management Article
In this insightful episode of SuperPsyched, psychologist Dr. Adam Dorsay sits down with Dr. Robert Biswas-Diener, co-author of the book 'Radical Listening: The Art of True Connection.' They explore the crucial skill of listening, its impact on personal and professional relationships, and the cultural differences in communication styles. They also discuss the science of happiness, self-care, and practical skills to become better listeners while sharing fascinating stories from Dr. Biswas-Diener's global research, including his time in Greenland. This engaging conversation offers valuable takeaways for leaders, parents, coaches, and anyone keen on improving their listening skills and forming deeper connections.
00:00 Welcome to SuperPsyched
00:28 The Importance of Listening
01:04 Introducing Dr. Robert Biswas-Diener
02:53 The Genesis of Radical Listening
05:05 Defining Radical Listening
06:53 Cultural Perspectives on Listening
09:55 The Business Case for Listening
13:52 Listening in Relationships
18:01 The Greenland Experience
27:19 A Village Encounter: Bird Catching Stories
27:51 The Art of Radical Listening
28:24 Developing Listening Skills
33:32 Interruption: The Good, The Bad, and The Ugly
36:24 The Power of Acceptance in Listening
40:40 Overcoming Obstacles to Effective Listening
46:20 The Importance of Loving Confrontation
49:32 The Miracle Question: Self-Care and Happiness
Helpful Links:
In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Yale Lecturer and New York Times writer, Susan Dominus, about her new book, 'The Family Dynamic: A Journey into the Mystery of Sibling Success'. The discussion delves into how family dynamics, specifically sibling interactions, play a significant role in shaping children's futures. Highlights include parental influence, the importance of family mottos, and the balance between intrinsic and extrinsic motivations. Both speakers share personal anecdotes and insights on creating environments that foster high achievement without compromising mental wellness.
00:00 Welcome to SuperPsyched
00:28 Introducing Susan Dominus and Her Book
01:35 Susan's Personal Connection to the Topic
04:16 The Influence of Siblings
06:45 Parental Influence and Expectations
15:29 Outsourcing Discipline and Encouraging Independence
20:05 Intrinsic vs. Extrinsic Motivation
24:29 Final Thoughts and Parenting Insights
30:03 Conclusion and Farewell
Helpful Links:
'The Family Dynamic: A Journey into the Mystery of Sibling Success’ Book
In this episode of SuperPsyched, host Dr. Adam Dorsay welcomes journalist and author Anna Goldfarb to discuss her book 'Modern Friendship: How to Nurture Our Most Valued Connections'. They explore the importance of friendship, how modern life impacts our ability to maintain connections, and practical strategies to foster meaningful relationships. Anna shares a poignant story about her father's lost connection with his best friend Marty, highlighting the consequences of not maintaining friendships. They also delve into the concept of 'abouts' in friendships, the impact of moving and life changes on social bonds, and tips for effective communication to ensure strong and lasting friendships.
00:00 Welcome to SuperPsyched
00:28 The Importance of Friendship
01:11 Introducing Anna Goldfarb
02:19 Anna's Personal Story
02:57 The Science of Friendship
03:58 Challenges in Modern Friendships
12:48 The Concept of 'About' in Friendships
16:54 Types of Friendships
21:46 Effective Communication in Friendships
25:30 Connecting Through Shared Experiences
26:56 The Importance of Friendship Strategies
28:34 Understanding Different Types of Friendships
29:38 Prioritizing and Maintaining Friendships
31:03 Evaluating and Choosing Good Friends
31:55 The Role of a Good Friend
44:17 The Power of Being a Sidekick
47:43 Final Thoughts and Book Promotion
Helpful Links:
Modern Friendship: How to Nurture Our Most Valued Connections book
In this episode of SuperPsyched, host Dr. Adam Dorsay welcomes Dr. Scott Barry Kaufman, a renowned psychologist, professor, and author, to discuss his new book, 'Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential.' They delve into the impact of self-limiting beliefs, the importance of personal narratives, and strategies for overcoming adversity. Dr. Kaufman shares his personal experiences from special education to becoming a leading figure in psychology, emphasizing the power of growth, responsibility, and hope. The conversation also touches on the dangers of collective narcissism, the value of mindfulness, and the importance of community in personal growth.
00:00 Introduction to SuperPsyched
00:50 Meet Dr. Scott Barry Kaufman
01:28 Scott's Journey and Achievements
03:42 The Power of Self-Belief
05:20 Overcoming Special Education Challenges
08:02 The Role of Creativity and Magic
17:52 Exploring Internalized Neurodiversity
23:07 The Inspiration Behind 'Rise Above'
28:52 Taking Responsibility and the Hero's Journey
29:48 Victim Mindset vs. Empowerment
30:57 The Importance of Community and Social Support
31:57 The Drive Away Test and Cognitive Afterimage
33:38 Shoutouts to Influential Figures
34:59 Collective Narcissism and Group Dynamics
37:54 The Power of Music and Transcendence
39:47 Maslow's Philosophy and Positive Psychology
42:01 Daily Practices for a Fulfilling Life
48:59 The Role of Dialogue and Trigger Warnings
52:27 Final Thoughts and Empowering Skills
Helpful Links:
https://scottbarrykaufman.com/
Dr. Adam Dorsay hosts Elizabeth Weingarten, author of 'How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty,' on his podcast Dorsay. They discuss the immense value of well-formulated questions in enhancing our lives, especially amid uncertainty. Elizabeth shares her journey of writing the book, sparked by poor dating experiences, and explains how questions can serve as a crucial tool for personal and relational growth. They explore how patience, clarity, and thoughtful inquiry can transform our approach to life's big questions. Additionally, they touch upon insights from poet Rainer Maria Rilke, the importance of living the questions, and the role of curiosity in cultivating relationships.
00:00 Introduction to SuperPsyched Podcast
00:28 The Power of Questions02:00 Interview with Elizabeth Weingarten
03:02 Elizabeth's Journey with Questions
04:36 The Role of Uncertainty
08:22 Formulating Good Questions13:18 Living with Uncertainty
17:45 Personal Reflections and Insights
32:04 Final Thoughts and Takeaways
41:57 Conclusion and Farewell
Helpful Links:
How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty Book
In this episode of SuperPsyched, hosted by psychologist Dr. Adam Dorsay, experts Robert Bordone and Dr. Joel Salinas discuss their book, 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In.' They delve into the common misconceptions about conflict, arguing that it is a natural and necessary part of human relationships. The conversation touches on the importance of conflict resilience, the ability to comfortably sit with disagreement, and offers practical advice on building this skill. The authors highlight their own experiences and stress the importance of proper conflict management in various aspects of life, including personal relationships and political discourse.
00:00 Welcome to SuperPsyched
00:29 Introducing Conflict Resilience
02:06 Meet the Authors: Robert Bordone and Dr. Joel Salinas
03:00 Understanding Conflict and Its Myths
07:00 Personal Experiences with Conflict
09:18 Defining Conflict Resilience
11:15 Building Conflict Resilience
14:28 Practical Applications and Real-Life Stories
16:50 Creating a Conflict-Resilient Environment
31:49 Final Thoughts and Aspirations
Helpful Links:
Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In Book
In this episode of SuperPsyched, host Dr. Adam Dorsay interviews world-class dating coach Evan Marc Katz to discuss the intricacies of modern dating. They delve into managing the anxieties and challenges of dating, especially with the emergence of online platforms. Katz shares his insights on what makes a relationship truly fulfilling, emphasizing the importance of finding a partner who makes you feel safe, heard, and understood. The conversation covers strategies for creating effective dating profiles, the significance of character traits like kindness and consistency, and practical tips for breaking up and screening prospective partners. This episode is loaded with actionable advice aimed at helping listeners navigate the complex world of dating and finding lasting love.Note: For a free gift for women listeners from Evan, go to https://www.evanmarckatz.com/superpsyched
00:00 Welcome to SuperPsyched with Dr. Adam Dorsay00:28 The Vulnerability of Dating01:03 Introducing Evan Marc Katz: The Dating Expert01:33 Evan's Personal Dating Journey02:39 Hope and Strategy in Dating03:17 The Reality of Online Dating04:29 Common Myths and Limiting Beliefs06:31 Best Practices for Online Dating08:47 Creating an Effective Dating Profile14:01 The Importance of Authenticity in Dating17:44 Being the CEO of Your Love Life24:20 Screening and Selecting the Right Partner26:42 Evaluating Potential Partners27:32 The Importance of Compatibility28:04 Making Informed Dating Decisions28:37 Recognizing Red Flags30:23 The Five Cs of a Good Relationship31:27 Personal Anecdotes and Lessons33:28 Understanding Attraction vs. Compatibility36:56 Breaking Up Kindly and Effectively39:08 The Role of Anxiety in Relationships47:01 The Value of Long-Term Compatibility51:07 Final Thoughts and AdviceHelpful Links: Evan Marc Katz Website
In this episode of SuperPsyched, Dr. Adam Dorsay interviews Jodi Wellman, an expert on living a fulfilling life, leveraging her knowledge from ancient Rome to modern positive psychology. Jodi, who holds a master’s in Applied Positive Psychology from the University of Pennsylvania and authored 'You Only Die Once,' discusses the importance of recognizing life's preciousness and making the most out of every day. They explore the idea of living a regret-free life and offer practical examples of how to inject vitality and meaning into daily routines. Insightful anecdotes about savoring moments, prioritizing meaningful relationships, and breaking mundane routines are shared. The conversation emphasizes the urgency of living intentionally, savoring experiences, and making conscious choices to ensure a rich, regret-free life.
00:00 Welcome to SuperPsyched
00:28 The Dreaded Mondays
00:42 Introducing Jodi Wellman
01:53 Living a Regret-Free Life
03:28 The Writing Process
04:43 Choosing Happiness
05:41 Embracing Zest and Vitality
10:33 Savoring Life's Moments
24:33 Balancing Tasks and Enjoying Life
25:06 Finding Joy in Small Moments
26:28 Incorporating Fun into Daily Routines
27:29 Pursuing Personal Passions
30:06 The Importance of Taking Vacations
37:05 Cherishing Time with Loved Ones
41:11 Reflecting on Life's Impermanence
45:14 Living with Intention
46:48 Final Thoughts and Farewell
Helpful Links:
Money and Love: An Intelligent Roadmap for Life's Biggest Decisions
In this episode of SuperPsyched, host Dr. Adam Dorsay talks with Abby Davisson, co-author of 'Money and Love: A Comprehensive Guide to Life's Biggest Decisions.' They explore the intersection of financial and romantic considerations in relationships. Discussing themes such as the importance of communication, the role of self-awareness, and the practice of scheduling strategic conversations, Abby details practical ways to handle money talks with one's partner. The episode emphasizes the premise of their book that a well-organized approach to discussing finances and big life decisions can foster stronger, more resilient relationships.
00:00 Introduction to SuperPsyched
00:26 The Reality of Romantic Relationships
00:49 Importance of Communication in Relationships
01:28 Introducing Dr. Myra Strober and Abby Davisson
02:29 Interview with Abby Davisson Begins
02:49 Money and Love: A Complex Relationship
04:39 Navigating Relationship Challenges
11:09 The Five Cs Decision-Making Tool
16:32 Timing and Place in Communication
22:11 Keeping the Romance Alive
32:01 Talking About Money Comfortably
35:40 Final Thoughts and Conclusion
Helpful Links:
In this episode of Super Psyched, Dr. Adam Dorsay interviews Henna Pryor, author of 'Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You.' They explore the concept of awkwardness, its social aspects, and its impact on personal and professional growth. Henna discusses the spotlight effect, vicarious embarrassment, and the importance of embracing awkward moments. Listeners are encouraged to strengthen their social muscles through small interactions and deliberate practice, aiming for authentic connections and overcoming the fear of awkwardness. Henna shares anecdotes and practical tips on how to turn awkwardness into a superpower, helping individuals lead more connected and fulfilling lives.
00:00 Introduction to SuperPsyched
00:52 Exploring Awkwardness with Henna Pryor
02:26 Defining Awkwardness
05:21 The Cost of Awkwardness
09:53 The Spotlight Effect
13:35 Empathy and Awkwardness
15:40 Turning Awkwardness into a Superpower
20:16 Building Psychological Safety
24:15 The Importance of a Copilot in Life
24:32 The Spinach Test: A Lesson in Compassion
27:57 Embracing Awkward Moments
31:18 Social Muscle Atrophy: A Modern Challenge
34:49 Practical Tips for Social Engagement
38:41 The Power of Connection and Communication
43:52 Final Thoughts and Reflections
Helpful Links:
In this episode of Super Psyched, hosted by Dr. Adam Dorsay, the conversation dives deep into the intersection of mindfulness and technology. Dr. Dorsay is joined by Jay Vidyarthi, author of 'Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully'. They discuss the challenges and benefits of both mindfulness and technology, and explore strategies for creating a balanced relationship with our devices. Jay shares insights on how to recognize and address problematic technology habits, the importance of naming things accurately, and the potential of using technology to support mindfulness practices. The dialogue touches on concepts like attachment theory, false urgency, and the need for a secure relationship with technology, encouraging listeners to reflect on their own tech habits and emotional needs.
00:00 Introduction to SuperPsyched
00:29 Exploring Mindfulness in the Tech Era
00:52 Introducing Jay Vidyarthi
02:33 The Problem with Tech and Mindfulness
04:06 Finding Balance Between Tech and Mindfulness
08:29 The Conceptual Mind and Technology
12:34 Mindfulness Practices and Technology
21:48 Jay's Personal Journey with Tech and Mindfulness
28:47 Harnessing Attention in a Distracted World
29:38 Mindfulness in the Age of Rapid Technological Change
29:57 Integrating Tech and Compassion in Daily Life
30:51 Exploring Emotional Needs Behind Technology Use
35:55 Reclaiming Your Mind and Technology
36:32 Attachment Styles and Technology
42:27 Practical Tips for Mindfulness and Technology
46:35 The Power of Naming and Emotional Awareness
53:02 Final Thoughts and Reflections
Helpful Links:
