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Sunshine and Rainbows with Gayatri and Stef
Gayatri Audrey McMullen and Stefanie Truino
68 episodes
5 days ago
Two soul sisters following our hearts, shining our light, and laughing our way through life. As energy healers, we are delving into our spirituality, learning about ourselves and the world around us and helping others to bring more joy, more love, more peace, and more positivity into their lives.
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Spirituality
Religion & Spirituality
RSS
All content for Sunshine and Rainbows with Gayatri and Stef is the property of Gayatri Audrey McMullen and Stefanie Truino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Two soul sisters following our hearts, shining our light, and laughing our way through life. As energy healers, we are delving into our spirituality, learning about ourselves and the world around us and helping others to bring more joy, more love, more peace, and more positivity into their lives.
Show more...
Spirituality
Religion & Spirituality
Episodes (20/68)
Sunshine and Rainbows with Gayatri and Stef
Believe in Your Dreams
In this episode we talk about manifesting and knowing that you deserve for your dreams to come true. We end with a mini healing to release all blockages that are in the way of manifesting our dreams.
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3 years ago
12 minutes 19 seconds

Sunshine and Rainbows with Gayatri and Stef
Your Dreams Have Already Come True
In this episode we talk about acceptance and how instead of resisting the things that happen to us in our lives we can accept them as part of our journey and value what they are teaching us. We talk about transformation and letting go of the things that are no longer serving us. Transformations can feel scary and uncertain, but it helps to remember that what’s happening is in your highest good, and you will look back one day with love and appreciation. We talk about manifesting and knowing that you deserve for your dreams to come true. We end with a mini healing where we release all blockages that are in the way of manifesting our dreams.
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3 years ago
31 minutes 21 seconds

Sunshine and Rainbows with Gayatri and Stef
Home is Within You
In this episode we talk about the concept of home and what it means to each of us, how it brings a sense of safety, security and comfort, and how we can come to understand that wherever we are in the world we are home. We also talk about feeling joy at the same time that others in the world are not, and how important it is to allow ourselves to feel whatever emotions are coming up for us without judgement. Lastly, we talk about trusting our intuition and how important it is to follow your inner truth.
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3 years ago
32 minutes 54 seconds

Sunshine and Rainbows with Gayatri and Stef
Update From Us
Surrender has been a major theme in our podcast, and we are being called to surrender to the process and wherever life takes us. Things haven't been flowing the way they were, and when things don't flow it's time for an adjustment. We are closing the podcast for now and flowing with life and whatever adventures are in store for us. We know that whatever comes next is going to be amazing. We love you all! Dream big and know that you are worthy of all of your dreams coming true!
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3 years ago
6 minutes 31 seconds

Sunshine and Rainbows with Gayatri and Stef
Energy Healing: Blessings of Pure Light and Unconditional Love
In this episode we channel the unconditional love and light of the Akashic Records, and together we bless the world and all beings with that blissful energy.
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3 years ago
10 minutes 53 seconds

Sunshine and Rainbows with Gayatri and Stef
The Akashic Records
In this episode we talk about the Akashic Records - an energetic archive of each soul's past, present and future possibilities. We talk about our experience with the Akashic Records and the beautiful energy of unconditional love, wisdom and acceptance that comes when accessing them. Then we channel the unconditional love and light of the Akashic Records, and together we bless the world and all beings with that blissful energy.
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3 years ago
24 minutes 59 seconds

Sunshine and Rainbows with Gayatri and Stef
Energy Healing: Rising Above Fear and Anxiety
In this episode we lead you through a mini healing to help you disconnect from the anxiety, stress and fear that’s around you and to bring you back into your center so you feel more grounded and secure. We help you to release patterns of worrying and to clear all anxious energy from your body, your energy body and your home.
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3 years ago
14 minutes 59 seconds

Sunshine and Rainbows with Gayatri and Stef
Rising Above Fear and Anxiety
In this episode we talk about Covid and how it’s affecting our lives, and how to stay grounded and not take on the anxious energy around us. We talk about how to connect with our souls instead of being stuck in the astral field with everyone else’s thoughts and beliefs. When you raise your vibration you can lift above the vibration of fear and anxiety to move to a place of peace, trust, surrender and faith. Then we lead you through a mini healing to help you disconnect from the anxiety, stress and fear that’s around you, and to bring you back into your center so you feel more grounded and secure.
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3 years ago
26 minutes 45 seconds

Sunshine and Rainbows with Gayatri and Stef
Energy Healing: Opening Up to More Compassion
In this episode we guide you through a healing to help you bring more love and compassion into your heart, for yourself and others.
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3 years ago
10 minutes

Sunshine and Rainbows with Gayatri and Stef
Self Compassion
In this episode we talk about how much our vibration affects our experiences in life. We talk about healing and going through challenging times. You are evolving because all of that stuff that was within you is being transformed. We talk about regret and how every experience that we have has brought us to where we are today. Regardless of how we see our past, each experience has helped us to grow and learn and was exactly what we needed. Lastly, we guide you through a healing to help you bring more love and compassion into your heart, for yourself and for others.
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3 years ago
24 minutes 42 seconds

Sunshine and Rainbows with Gayatri and Stef
Energy Healing: Blessings of Sunshine and Rainbows for 2022
In this episode, we send you the energy of miracles and miraculous things happening for you in the coming year. We help you to envision and manifest your dreams and we bless our lives with the sparkly energy of sunshine and rainbows!
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3 years ago
9 minutes 34 seconds

Sunshine and Rainbows with Gayatri and Stef
Happy New Year!
Happy New Year! In this episode, we talk about our words for the year — unconditional love and miracles! We talk about what they mean to us and how we imagine them unfolding in 2022. We send you the energy of miracles and miraculous things happening for you in the coming year. We help you to envision and manifest your dreams and we bless our lives with the sparkly energy of sunshine and rainbows!
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3 years ago
22 minutes 11 seconds

Sunshine and Rainbows with Gayatri and Stef
Let's Play!
In this episode we talk about the throat chakra and how repressed emotions can manifest as physical illness. We talk about fears and phobias and how they can come from past life experiences. Clearing the energy from trauma, whether it happened in this lifetime or another lifetime, can be life changing. Lastly, we talk about play and how letting go and having fun helps you to get out of your head and into your heart. This helps you to live your life with joy and to be in the present moment.
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3 years ago
21 minutes 31 seconds

Sunshine and Rainbows with Gayatri and Stef
Energy Healing: Coming Into the Present Moment
In this episode we take you through a healing to let go of the past and the future so that you can come into the power of the present moment.
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3 years ago
6 minutes 54 seconds

Sunshine and Rainbows with Gayatri and Stef
The Power of the Present Moment
In this episode we talk about how much power is in the present moment. We talk about how our thoughts and beliefs play a huge part in creating our reality. We are carrying around all of the past baggage that we have picked up throughout our lives. However, we have the ability to let it go so that we can enter into relationships with others from a clearer space of infinite possibilities. Lastly, we take you through a healing to let go of the past and the future so that you can come into the power of the present moment.
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3 years ago
34 minutes 56 seconds

Sunshine and Rainbows with Gayatri and Stef
Embracing Change
In this episode we talk about change and how it can affect our sense of security. We never know what’s going to happen in the future and we don’t know the Universe’s plan for us, but we just have to surrender and trust. The universe is always supporting us in all that we do. Patience is necessary for change. Don’t give up. We all have patterns and programming that have been engrained in us since we were born, and it takes time to change learned behavior and to evolve and grow as souls.
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3 years ago
22 minutes 51 seconds

Sunshine and Rainbows with Gayatri and Stef
Energy Healing: Health and the Physical Body
In this episode we send you some healing energy to assist you in releasing any pain or discomfort you might be experiencing in your physical body.
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3 years ago
8 minutes 12 seconds

Sunshine and Rainbows with Gayatri and Stef
You Deserve to Be Healthy
In this episode we talk a lot about our physical health and how much it can impact us when our bodies are not feeling well. We also talk about the way we have been programmed throughout our lives and how so much of it is in our subconscious so we don't even realize it. Lastly, we send you some healing energy to assist you in releasing any pain or discomfort you might be experiencing in your physical body.
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3 years ago
33 minutes 41 seconds

Sunshine and Rainbows with Gayatri and Stef
Energy Healing: Opening Your Heart to More Love
In this episode, we guide you through a mini healing to help you to take down the walls around your heart and to remove the blockages that are preventing you from letting more love in.
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3 years ago
11 minutes 27 seconds

Sunshine and Rainbows with Gayatri and Stef
All About Love
In this episode, we talk all about love. We talk about how courageous it is to stay in your heart even when life throws curveballs at you. There is no guarantee in love, but when you surrender and trust you know that what’s in your highest good will come to you. We end with a mini healing to help you to take down the walls around your heart and to remove blockages that are preventing you from letting more love in.
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3 years ago
26 minutes 34 seconds

Sunshine and Rainbows with Gayatri and Stef
Two soul sisters following our hearts, shining our light, and laughing our way through life. As energy healers, we are delving into our spirituality, learning about ourselves and the world around us and helping others to bring more joy, more love, more peace, and more positivity into their lives.