The idea of defining your spiritual experiences might be helpful on a basic level, but when seeking beyond your own belief systems of internal puppet strings, you have to stop defining your spiritual sh**. Period. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

Insecurities? See yourself a motherf**king god or goddess! This tool has provided me so much grace with my own self love and self help in this special episode of The Meta Perch Podcast! Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

INVOCATION FOR SEASON 3, BABY. Come listen to the new energy of a whole new season rooted in stability, strength, and knowing it's *okay* to be happy, healthy, expressive, and abundant. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

Whoever and wherever you are, let's collectively scan our bodies! Your body holds memory, trauma, joy, intuition, along with all the unknowns of our consciousness, so why not explore these spaces in an amplified manner? Tap into how your body communicates with you in this special episode of The Meta Perch Podcast! Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

LET'S DESTROY CAPITALISM. Lol but not lol. Let's explore the deeply connected world of our current lack of connection, leadership, personal responsibility, hustle mentality and vulnerability. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

Clairvoyance, clairaudience, and empaths oh my! We're talking psychic abilities and how to tap into them. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

Come hang with me post panic attack! We're talking about nervous system overload, how to spot it, how to give yourself some grace during, and of course, some techniques in helping calm your own when it's in a state of fight-or-flight. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

Being a human is tiring. You know what’s more tiring? Not being honest with your level of tiredness. I’m talking uterus rights, compounded trauma, and the urgency we have within ourselves to decompress from the fuckery. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

What are some major psychic gifts and how do they impact all of us? How can you get a sense to what spiritual ability might be your calling? What kinds of development do these psychic abilities require? Am I going to rant again? We’ll see. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

What’s the hype about psychics? Are they full of goofy tricks and stunts? As someone in the field and active in intuitive and psychic stuff, I break down how psychics can be absolutely out of their league as well as coming from a totally fake place, as well as give some insight as to how you’re no different from any psychic out there. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

Ever heard of this thing called Tik Tok? We’re talking all about this little sect of the app, coined “Witchtok.” I discuss spiritual trends, spells, empty intentions, and the dangers of biting on to a spiritual trend without applying understanding or respect. In short, I be talking shit. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

Magic mushrooms, tree frog poison, magickal herbs, oh my! Here we are talking all about the spiritual medicine of plants and animals. Come join me as I reminisce and (of course) talk a little shit about my experiences with the powerful medicines. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

A lifetime of studies, practices, spirit medicine, shamanism, and personal work has led me to this: A lot of time in the subconscious mind. What are some observations of major themes I've seen? Stick around. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

Jonié "J. Cole" Thomas II is an LA based author, philosopher, yogi, and historian with the knowledge, freedom, joy, and power to break from a “Bullshit matrix” of a colonized mindset. Join us as we talk about ancient practices, mindfulness, white supremacy, and so much more. J's IG: @10thletteryoga The Tree Yoga Cooperative's IG: @thetreeyogacoop https://thetreeyogacoop.org/ Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

Spiritual bypassing. What is it? Why does it make me piiiiiissed beyond belief? Stay tuned, baby. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

Did you know that 95% of our actions, thoughts, and projections come from the subconscious mind? Today we’re talking beliefs. What are they? Where do they come from? How should we navigate ours? Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

We’re diving into some science of mind! In this one, we dive into two science backed studies: The Placebo Effect and Japanese scientist, Dr. Masaru Emoto’s studies on how intention changes the molecular structure of water. What does that mean for us as humans? What are we actually capable of? Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

It's 2022 (Oh my f***ing god) and I share in my intention for the year: Be brave. Why do we, as living, breathing, and evolving humans have to be brave? What does it look like? What does it look like if you ignore or bypass it? What does it actually do to us psychologically or on a subconscious level? Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

Why do we cling on to exes? The past? What does this do to us, and why is this our natural way of existing as humans? How can you identify possible mental or emotional attachments, and what does keeping a codependent dynamic do to your heart and mind? Let's talk about it. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

What is a past life? Is it like... legit? Here are my observations and stories as a hypnotherapist and someone who frequents this as a form of actual therapy. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto