Happy Friday strollers! This week we’re catching up on all the things—from Em’s cruise to the Caribbean (with plenty of laughs along the way) to what we’ve both been up to lately! It’s a laid-back, feel-good chat that’ll have you planning your next trip and dreaming of warm summer weather!
Have you ever felt like the life you’re living doesn’t truly reflect who you are? In this episode, we dive into what it means to rebrand your life—shedding the identities, expectations, and relationships that no longer align with you. We open up about leaving a high-demand religion and how that decision inspired us to redefine our values, goals, and personal style. Plus, we break down the step-by-step process of rebranding your life, from setting boundaries with people who don’t support your growth to curating a life that feels authentically yours. If you're ready to evolve into the next version of yourself, this episode is for you!
Get ready to relax and recharge, besties, because today we’re diving into the healing power of massage! We're sitting down with our co-host and licensed massage therapist, Em, to talk about all things massage. We’re spilling the tea on the physical & mental benefits of massage, how it can seriously improve your overall health, plus some easy techniques you can try at home! Whether you're looking to relieve stress, ease sore muscles, or just give yourself some much-needed self-care, this episode is for YOU! Grab a matcha, get cozy, and let’s talk about the power of touch!
In this episode, we’re getting real about our own toxic traits—the little things we do that we probably should work on but… do we? Plus, we’re reading your hilarious, relatable, and slightly concerning toxic traits! Tune in for a fun, lighthearted episode that might just make you feel a little better about your own quirks.
This week, we’re sitting down with Ashley Fisher for a story she’s never told before—one that’s shocking, heartbreaking, and ultimately empowering. Ashley was married and divorced twice before the age of 25, enduring both physical abuse and sexual manipulation. But she refused to let her past define her. Instead, she woke up mentally, broke the cycle, and reclaimed her life. In this episode, Ashley shares how she found the strength to walk away, the lessons she’s learned, and what to do if you find yourself in a similar situation. It’s raw, real, and so important—but don’t worry, we keep it girly, uplifting, and full of hope. 💖 If you’ve ever questioned your worth or felt stuck in a toxic situation, this one’s for you.
Trigger warning: This episode discusses sexual, emotional and physical forms of abuse. Please listen with care. 💕
In this special birthday episode, Em and Lyss share the advice they’d give their younger selves—because, let’s be honest, they’ve learned a thing or two along the way. From setting boundaries to speaking up for yourself, they talk about growth, healing, and what Em is focusing on in this next chapter. It’s a fun, honest, and inspiring conversation you won’t want to miss!
In this episode, Em and Lyss dive into the complexities of body image, reflecting on their personal experiences growing up and the factors that shaped their self-perception. They share practical tips for anyone struggling with body image and break down the differences between body positivity and body neutrality. To round things out, they catch up on the latest in pop culture. Tune in for an honest, insightful, and empowering conversation!
In this episode, we are joined by our first ever guests! Our lovers! We sit down with our husbands/boyfriends for a real and honest conversation about relationships—what makes them work, how we’ve grown together, and the biggest lessons we’ve learned. From navigating independence and togetherness to handling conflict in a healthy way, we’re sharing our experiences and best advice for building a strong, lasting relationship. Whether you're single, dating, or in a long-term relationship, this episode is the perfect Valentines Day listen.
Grab your drink and get cozy because this episode is a full-on girly chat! Lyss and Em are spilling all their current beauty must-haves, from skincare to hair care, plus their latest Amazon finds you need in your life. And of course, they couldn’t wrap up without a little pop culture catch-up—because what’s a girls’ night without some celeb tea? If you love all things beauty, shopping, and staying in the know, this one’s for you!
Feeling stuck, unmotivated, or just meh lately? In this weeks episode, Em and Lyss dive into all things about being in a funk-why it happens, how to shake it, and how to get back to feeling like your best self. From small mindset shifts to fun, practical tips, this is your ultimate guide to hitting reset and finding your sparkle again.
We're baaackk!!! In this episode we discuss what we have been up to this past year. How we have been coping with leaving a high demand religion, taking a break from social media, and Justin Baldoni and Blake Lively drama.
In this weeks episode we talk about how self confidence is the glow up you need. We also talk about specific things you can do to glow up like drinking water, self tanner, and how less is more!
In this week's episode we dive into some fun deep questions to ask each other to get on a personal level! Our perfect day, advice we would give each other and some fun things that reminded us of our childhood.
In today's episode, we talk about how to break up with your phone and detoxify what you consume. We rehash our experience and history with social media, how it effects us, and what you can do to create a healthy environment with your phone.
In this episode, we dive into the Gypsy Rose drama, going vegan, and we discuss our favorite things of 2023. Books, movies, tv shows, places, and more! Tune in for a light hearted and funny episode!
This week we reflect on the lessons that we learned in 2023. From managing expectations, to protecting our peace, we discuss goals that we have going into a new year.
Welcome to the first episode of the podcast! Join us while we talk about our friendship, how we met, and a little bit about who we are!
