Get ready to relax and recharge, besties, because today we’re diving into the healing power of massage! We're sitting down with our co-host and licensed massage therapist, Em, to talk about all things massage. We’re spilling the tea on the physical & mental benefits of massage, how it can seriously improve your overall health, plus some easy techniques you can try at home! Whether you're looking to relieve stress, ease sore muscles, or just give yourself some much-needed self-care, this episode is for YOU! Grab a matcha, get cozy, and let’s talk about the power of touch!