Stress Smarts with Colonel Deb

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Colonel Deb Lewis

11 episodes

1 day ago

What if leadership wasn’t a title—but a test of who you are when everything’s stacked against you? In this deeply personal episode of Stress Smarts with Colonel Deb, I share my own journey of leadership—from the early days at West Point when I was told I didn’t belong, to the hard-won lessons that came from serving with and learning from incredible people in uniform and beyond. You’ll hear stories that reveal what real leadership looks like under pressure—why it’s not about shouting, rank, or...

Self-Improvement

Education

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Self-Improvement

Education

Episodes (11/11)

Stress Smarts with Colonel Deb

Let’s Talk About LEADERSHIP – It’s Not About Power, It’s About Possibility

1 day ago

20 minutes

Stress Smarts with Colonel Deb

Let’s Talk About QUESTIONS – Your Ultimate Power Tool for Change

What if the fastest way to create real change—in your life, your relationships, and your work—wasn’t telling, pushing, or fighting… but asking the right question? In this episode of Stress Smarts with Colonel Deb, I share why questions are our ultimate empowerment tool—and how asking better questions can instantly shift your results. You’ll hear personal stories from my leadership journey, from running the Hawai‘i Island Veterans Day Parade to everyday life lessons learned through trial...

1 week ago

14 minutes

Stress Smarts with Colonel Deb

Let’s Talk About RELATIONSHIPS – Building Personal Connections That Last

Relationships come in all forms—family, friends, teammates, coworkers, and partners—and every one of them is an experiment. Each interaction teaches us how to connect better, communicate clearly, and care more deeply. In this insightful episode of Stress Smarts with Colonel Deb, I’m joined by my husband, LTC Doug Adams, to explore what we’ve learned from 26+ years together—through deployments, caregiving, and 18,000+ miles cycling for Veterans. Together we share how to strengthen all types of...

2 weeks ago

22 minutes

Stress Smarts with Colonel Deb

Let’s Talk About STRATEGY – How to Create Plays That Work for You (Not Against You)

What if your current strategy in life is perfectly designed to get you exactly what you don’t want? In this episode of Stress Smarts with Colonel Deb, we’ll explore how to think more strategically about your life—so your effort finally leads to progress, not frustration. You’ll learn how to recognize “interception strategies” (the patterns that sabotage your success), adjust when things go off course, and design smarter plays that move you forward with clarity and purpose. Using my P.L....

3 weeks ago

12 minutes

Stress Smarts with Colonel Deb

Let’s Talk About CONFIDENCE – Stop Overthinking and Start Building It!

Confidence isn’t something you’re born with—it’s something you build. Yet too many talented, capable people hold back, waiting to be “perfect” before they begin. In this episode of Stress Smarts with Colonel Deb, I’ll share how confidence grows when you take action, learn from the messy parts, and lead from a place of service. You’ll hear how to silence overthinking, push past fear, and strengthen your self-trust using my B.U.I.L.D. acronym: 💡 Key Takeaways: B – Begin with one area: Foc...

4 weeks ago

16 minutes

Stress Smarts with Colonel Deb

Let’s Talk About VALUES – Building Trust on a Strong Foundation

Why is it that with some people we connect instantly and deeply, and with others we sense something’s off, especially under stress? The answer often comes down to values. In this episode of Stress Smarts with Colonel Deb, I’ll share why values are the foundation of trust, and how they shape our relationships, our leadership, and our resilience under pressure. You’ll learn how to strengthen your own values, recognize them in others, and create safer environments where people can th...

1 month ago

10 minutes

Stress Smarts with Colonel Deb

Let’s Talk About APOLOGIZING – STOP Saying “I’m Sorry” for Everything

Why are we always apologizing? What if saying “I’m sorry” all the time is actually doing more harm than good? In this episode of Stress Smarts with Colonel Deb, we’ll dive into why over-apologizing—especially common among women—undermines confidence, wastes energy, and weakens relationships. You’ll learn how to flip the script with gratitude, shift the energy forward, and reclaim your voice with my S.T.O.P. tool: Key takeaways: S – Stand in Your Worth – When you’re doing your best; no a...

1 month ago

6 minutes

Stress Smarts with Colonel Deb

Let’s Talk About TEARS – Turning Tears into Strength

Ever found yourself crying at the worst possible moment—feeling embarrassed, weak, or even ashamed? I have. But here’s the truth: tears aren’t weakness. They’re a hidden strength. In this episode of Stress Smarts with Colonel Deb, I’ll share how tears serve a powerful purpose—both emotionally and physically—and why giving yourself permission to cry can help you bounce back stronger. Through personal stories, the science of tears, and my T.E.A.R.S. tool, you’ll discover how tears can be transf...

1 month ago

10 minutes

Stress Smarts with Colonel Deb

Let's Talk About SHAME! – Transform Your Relationship with Stress by Releasing Shame

Shame is sneaky. It creeps in when we’ve stumbled, when others judge, or when we’re hardest on ourselves. Left unchecked, it weighs us down, silences us, and steals our joy. But here’s the truth: shame doesn’t have to define you. In this episode of Stress Smarts with Colonel Deb, I’ll share the 3 R’s of Shame—simple, powerful steps to stop shame in its tracks, shift your perspective, and turn it into fuel for growth and service. Key takeaways: Stop shame from running wild in your mindSee the ...

1 month ago

16 minutes

Stress Smarts with Colonel Deb

Let’s Talk About TRUST! – The Foundation of Every Relationship

What if I told you there’s one thing that can make or break every relationship in your life? Without it, relationships crumble. With it, they become the gift that keeps on giving—even in the toughest times. That one thing? TRUST. In this episode of Stress Smarts with Colonel Deb, I’ll share why trust is the foundation of every strong relationship—at home, at work, and even within yourself. You’ll learn why broken trust weighs so heavily on our ability to lead and love, and how rebuilding it m...

2 months ago

6 minutes

Stress Smarts with Colonel Deb

Let’s Talk About LOVE! – Why LOVE is the Smartest Stress Strategy

LOVE isn’t just a feeling—it’s the smartest stress strategy you’ll ever use. In this first episode of Stress Smarts with Colonel Deb, I’ll share why LOVE is the starting point for mental toughness, how it protects your energy, and why it changes everything when life gets tough. These episodes are adapted from my live Facebook series, Let’s Talk About…, where I share real tools for bouncing back stronger. For this week’s lesson, may this LOVE acronym help you stay at your best: L – Listen...

2 months ago

4 minutes