What if leadership wasn’t a title—but a test of who you are when everything’s stacked against you? In this deeply personal episode of Stress Smarts with Colonel Deb, I share my own journey of leadership—from the early days at West Point when I was told I didn’t belong, to the hard-won lessons that came from serving with and learning from incredible people in uniform and beyond. You’ll hear stories that reveal what real leadership looks like under pressure—why it’s not about shouting, rank, or...
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What if leadership wasn’t a title—but a test of who you are when everything’s stacked against you? In this deeply personal episode of Stress Smarts with Colonel Deb, I share my own journey of leadership—from the early days at West Point when I was told I didn’t belong, to the hard-won lessons that came from serving with and learning from incredible people in uniform and beyond. You’ll hear stories that reveal what real leadership looks like under pressure—why it’s not about shouting, rank, or...
Let’s Talk About TEARS – Turning Tears into Strength
Stress Smarts with Colonel Deb
10 minutes
1 month ago
Let’s Talk About TEARS – Turning Tears into Strength
Ever found yourself crying at the worst possible moment—feeling embarrassed, weak, or even ashamed? I have. But here’s the truth: tears aren’t weakness. They’re a hidden strength. In this episode of Stress Smarts with Colonel Deb, I’ll share how tears serve a powerful purpose—both emotionally and physically—and why giving yourself permission to cry can help you bounce back stronger. Through personal stories, the science of tears, and my T.E.A.R.S. tool, you’ll discover how tears can be transf...
Stress Smarts with Colonel Deb
What if leadership wasn’t a title—but a test of who you are when everything’s stacked against you? In this deeply personal episode of Stress Smarts with Colonel Deb, I share my own journey of leadership—from the early days at West Point when I was told I didn’t belong, to the hard-won lessons that came from serving with and learning from incredible people in uniform and beyond. You’ll hear stories that reveal what real leadership looks like under pressure—why it’s not about shouting, rank, or...
