Straight Outta The Lair with Flex Lewis

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Straight Outta The Lair with Flex Lewis

Flex

112 episodes

3 months ago

Join us for a riveting conversation with Phil Daru, a top-tier strength and conditioning coach who has worked with elite fighters like Dustin Poirier and Hollywood celebrities. Our episode begins with reflections on our long-standing friendship, Phil's relentless journey commuting between Port St. Lucie and American Top Team, and his impact on my brother's rugby career with the Chicago Hounds. Phil shares his innovative training techniques that blend the old-school grit with modern advancemen...

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Society & Culture

Entrepreneurship,

Health & Fitness

All content for Straight Outta The Lair with Flex Lewis is the property of Flex and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join us for a riveting conversation with Phil Daru, a top-tier strength and conditioning coach who has worked with elite fighters like Dustin Poirier and Hollywood celebrities. Our episode begins with reflections on our long-standing friendship, Phil's relentless journey commuting between Port St. Lucie and American Top Team, and his impact on my brother's rugby career with the Chicago Hounds. Phil shares his innovative training techniques that blend the old-school grit with modern advancemen...

Show more...

Society & Culture

Entrepreneurship,

Health & Fitness

Episodes (20/112)

Straight Outta The Lair with Flex Lewis

Phil Daru | Elite Fighter Training | Straight Outta The Lair Podcast

Join us for a riveting conversation with Phil Daru, a top-tier strength and conditioning coach who has worked with elite fighters like Dustin Poirier and Hollywood celebrities. Our episode begins with reflections on our long-standing friendship, Phil's relentless journey commuting between Port St. Lucie and American Top Team, and his impact on my brother's rugby career with the Chicago Hounds. Phil shares his innovative training techniques that blend the old-school grit with modern advancemen...

11 months ago

57 minutes

Straight Outta The Lair with Flex Lewis

Jesse James | Bodybuilding, Magic, & Comedy | Straight Outta The Lair Podcast

What happens when you mix comedic genius with a dash of magic and a sprinkle of bodybuilding? You get an uproariously entertaining chat with Jesse James, our special guest known for his hilarious skits and engaging content. We finally caught up with Jesse in the vibrant city of Las Vegas, proving that our elusive meet-ups are as comical as his sketches. Jesse shares side-splitting tales of using magic as a social icebreaker, including a gym session with David Laid, whose magician skills left ...

11 months ago

57 minutes

Straight Outta The Lair with Flex Lewis

Randy Couture | UFC Champ to Hollywood Hero & Veteran Advocate | Straight Outta The Lair Podcast

UFC legend and Hollywood star Randy Couture joins us for an unforgettable conversation, sharing his remarkable journey from the octagon to the silver screen. Discover how Randy's pioneering achievements as the first champ champ in UFC history set the stage for his transition into acting, carving out a new identity through roles like those in the Expendables franchise. The episode takes a heartfelt turn as we explore Randy's dedication to supporting veterans through combat sports initia...

1 year ago

1 hour 16 minutes

Straight Outta The Lair with Flex Lewis

Stoltman Brothers - Highlands to the World Stage

Get ready for an unforgettable episode as the Stoltman Brothers—Tom and Luke, two of the world’s strongest men—sit down with Flex and J-Roc to share their incredible journey from small-town Scotland to global strongman fame. Discover how they turned challenges into triumphs, from overcoming personal struggles like autism and mental health battles, to breaking world records in Strongman competitions. Expect laughter, inspiration, and surprising insights into their Highland roots, their prankst...

1 year ago

1 hour 59 minutes

Straight Outta The Lair with Flex Lewis

James Hype | Fitness, Fame, & the DJ Life | Straight Outta The Lair Podcast

Join us for an electrifying conversation with the acclaimed DJ James Hype, who shares his remarkable journey from the gritty clubs of Liverpool to the dazzling stages of Las Vegas. Discover how the challenges of the COVID pandemic served as a catalyst for his career, propelling him into the global spotlight through strategic online engagement. James' story offers a compelling narrative of turning adversity into opportunity, underlining the significance of resilience and adaptation in the face...

1 year ago

54 minutes

Straight Outta The Lair with Flex Lewis

Brazilian Takeover | Rafael Brando & Jorlan Vileira | Straight Outta The Lair Podcast

What if a chance encounter could change everything? Join us as we recount the incredible journey of Rafael Brando, a Brazilian bodybuilding sensation preparing for his debut at the 60th Mr. Olympia. My brother's transformation is not just physical; it’s a profound testament to dedication, family support, and the vibrant energy of the Brazilian bodybuilding community. Alongside our special guest Jorlan, we explore the synergy of our training partnership and the vital role of camaraderie in dri...

1 year ago

1 hour 3 minutes

Straight Outta The Lair with Flex Lewis

Bruno Santos | Road to Mr. Olympia 2024 | Straight Outta The Lair Podcast

What happens when a professional bodybuilder takes a two-year break only to return stronger than ever? Join us as we highlight the inspiring Bruno Santos, who recently clinched his first ProWin and secured a formidable second-place finish in Reno. Bruno shares the secrets behind his transformative conditioning strategy that led him to outshine some of the industry's top athletes. He opens up about the relentless preparation, from a strict diet of just tilapia to navigating the challenges of c...

1 year ago

22 minutes

Straight Outta The Lair with Flex Lewis

Road to Olympia | Mike Sommerfeld & Neil Hill | Straight Outta The Lair Podcast

Discover the transformative journey of Mike "Badass" Summerfield as he prepares for the Mr. Olympia competition under the expert guidance of Neil Yoda Hill. Mike takes us through the physical and mental challenges of bodybuilding, sharing how embracing intense emotions and a meticulously planned training regime have led to significant gains. From breaking the constraints of the 202 division to optimizing his off-season in Dubai, Mike’s story is a testament to the power of mental resilience an...

1 year ago

1 hour 44 minutes

Straight Outta The Lair with Flex Lewis

Giants Live In Vegas | Straight Outta The Lair Podcast

Ever wondered what happens when a group of strongmen tries to fit into an Uber? Our latest episode welcomes a crew of giant athletes who share their side-splitting travel adventures, starting with a tale from Las Vegas where they left an Uber driver in disbelief. From pranks on planes to jaw-dropping reactions on crowded flights, you’ll get a front-row seat to the unique challenges these titans face on the road. Their camaraderie and shared laughs will have you hooked from the get-go! Prepar...

1 year ago

1 hour 3 minutes

Straight Outta The Lair with Flex Lewis

Exposing Big Food and Pharma | Gary Brecka | Straight Outta The Lair Podcast

Gary Brecka pulls no punches as he exposes the alarming reality of our food supply and the influence of Big Food and Big Pharma on national health standards. Chronic diseases are skyrocketing, even as healthcare costs soar, and Gary explains why processed foods, seed oils, and synthetic chemicals like folic acid are to blame. This episode promises to arm you with the knowledge to navigate a nutrition system that prioritizes profit over health, urging listeners to reconsider what they consume ...

1 year ago

1 hour 32 minutes

Straight Outta The Lair with Flex Lewis

Chuck Liddell | Unfiltered Stories from the Octagon | Straight Outta The Lair Podcast

What happens when one of the most legendary figures in UFC history, Chuck Liddell, opens up about his wild escapades and hard-hitting career? Buckle up, because in this episode, Chuck takes us on a rollercoaster ride through his life, from the gritty streets to the glitz of Las Vegas during UFC events. You'll get a front-row seat to hear about his latest project "Out Cold," where he reacts to street fight videos and shares practical self-defense tips. Plus, we reminisce about an unforgettable...

1 year ago

1 hour 28 minutes

Straight Outta The Lair with Flex Lewis

UFC Icon | Arianny Celeste | Straight Outta The Lair Podcast

What if we told you that a shy UNLV student transformed into a legendary UFC ring girl and global icon? This episode features an intimate chat with Arianny Celeste, who shares her awe-inspiring journey from her unexpected entry into the UFC in 2006 to an 18-year career filled with unforgettable moments. Arianny opens up about the highs and lows of her tenure, reflecting on her friendship with Brittany Palmer, her semi-retirement, and the humorous misconceptions that have followed her, all whi...

1 year ago

1 hour 2 minutes

Straight Outta The Lair with Flex Lewis

Unveiling the Real Dan Bilzerian | Straight Outta The Lair Podcast

Join us for an electrifying conversation with the one and only Dan Bilzerian, the "old Armenian greaser," as he takes us through his unbelievable life journey. From his new book to his explosive appearance on Howard Stern's show, Dan sets the record straight about his wealth and poker winnings, providing raw and unfiltered insights into his unique lifestyle. This episode goes beyond the glitz and glamour to uncover the perseverance and challenges that have shaped Dan's extraordinary life. E...

1 year ago

1 hour 47 minutes

Straight Outta The Lair with Flex Lewis

Inside the UFC | Megan Olivi | Straight Outta The Lair Podcast

Ever wondered how an internship can change the course of your life? Megan Olivi joins us to share her incredible journey from studying political science to becoming one of the most esteemed voices in UFC journalism. Through her candid reflections, Megan reveals the hurdles she overcame as a young female journalist breaking into the male-dominated world of MMA. She credits her success to relentless preparation, a deep love for sports reporting, and the invaluable support from female colleagues...

1 year ago

1 hour 11 minutes

Straight Outta The Lair with Flex Lewis

Strength Philosophy & Entrepreneurial Grit | Mark Bell | Straight Outta The Lair Podcast

Embark on a transformative journey with powerlifting icon Mark Bell and me, as we venture into the intricacies of strength sports, the art of self-improvement, and the pursuit of excellence. This episode isn’t just for gym rats; it’s a beacon for anyone hungry for growth, innovation, and the raw truth behind turning setbacks into stepping stones. From the story of the legendary Slingshot's inception to the deeply personal tales of resilience, our conversation is a masterclass in not just lift...

1 year ago

1 hour 47 minutes

Straight Outta The Lair with Flex Lewis

Brotherhood in Battle | Aljamain Sterling & Merab Dvalishvili | Straight Outta The Lair Podcast

In this episode, we break down the intense world of weight cutting and the strategic shifts in training that have defined Aljamain and Merab's careers. Discover the grueling physical and mental toll the sport takes, along with the smart life choices Aljamain has made, like investing in real estate and guiding his teammates through personal hurdles. We also touch on the vibrant yet challenging lifestyle of living in Las Vegas, balancing the temptations of its nightlife with the discipline requ...

1 year ago

1 hour 38 minutes

Straight Outta The Lair with Flex Lewis

Evolution of Olympia | Derek Lunsford, Jake Wood, & Dan Solomon | Straight Outta The Lair Podcast

Ever wondered what it takes to elevate bodybuilding to unprecedented heights? Join us in an exclusive conversation with the masterminds behind Mr. Olympia—Jake Wood and Dan Solomon—as well as the reigning champion, Derek Lunsford. Broadcasting from the iconic Resorts World in Las Vegas, we uncover the strategic planning and challenges that have shaped the prestigious competition since 2019, including the pandemic's impact. Jake and Dan offer an insider's perspective on their successful partne...

1 year ago

48 minutes

Straight Outta The Lair with Flex Lewis

Athlete to Entrepreneur | Justin Waller | Straight Outta The Lair Podcast

Ever wondered how humble beginnings can lead to extraordinary success? Join us as we welcome our multifaceted friend, Justin Waller, along with co-host J-Roc, for a riveting episode packed with humor, insights, and heartfelt stories. From funny hair-related banter to a memorable salt shaker moment, Justin takes us through his emotional journey from Louisiana to becoming a dynamic speaker and entrepreneur. This episode promises a mix of laughter and deep reflections, offering a rare glimpse in...

1 year ago

1 hour 31 minutes

Straight Outta The Lair with Flex Lewis

Trauma to Triumph | Shaun T | Straight Outta The Lair Podcast

Fitness legend Shaun T shares his extraordinary journey from a lean kid to a bodybuilding competitor, offering insights that are both inspiring and deeply personal. Shaun opens up about his traumatic childhood, including enduring sexual abuse by his stepfather, and how therapy played a crucial role in his healing process. His story is one of resilience and determination, providing hope to anyone facing similar challenges. Listeners will also hear about Shaun's seamless transition from ...

1 year ago

1 hour 31 minutes

Straight Outta The Lair with Flex Lewis

Fighting Last-Minute | Dan Ige & Eric Nicksick | Straight Outta The Lair Podcast

What happens when a fighter gets an urgent call mid-massage to save a fight card on just four hours' notice? That's precisely the situation Dan Ige found himself in, and his story is nothing short of heroic. In this episode, Dan opens up about the urgent call that turned his day upside down and his immediate decision to step into the octagon. He shares the whirlwind of emotions he experienced and his unwavering readiness that exemplifies the essence of staying prepared for any challenge. Tru...

1 year ago

1 hour 4 minutes