Join us for a riveting conversation with Phil Daru, a top-tier strength and conditioning coach who has worked with elite fighters like Dustin Poirier and Hollywood celebrities. Our episode begins with reflections on our long-standing friendship, Phil's relentless journey commuting between Port St. Lucie and American Top Team, and his impact on my brother's rugby career with the Chicago Hounds. Phil shares his innovative training techniques that blend the old-school grit with modern advancemen...
All content for Straight Outta The Lair with Flex Lewis is the property of Flex and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us for a riveting conversation with Phil Daru, a top-tier strength and conditioning coach who has worked with elite fighters like Dustin Poirier and Hollywood celebrities. Our episode begins with reflections on our long-standing friendship, Phil's relentless journey commuting between Port St. Lucie and American Top Team, and his impact on my brother's rugby career with the Chicago Hounds. Phil shares his innovative training techniques that blend the old-school grit with modern advancemen...
Brotherhood in Battle | Aljamain Sterling & Merab Dvalishvili | Straight Outta The Lair Podcast
Straight Outta The Lair with Flex Lewis
1 hour 38 minutes
1 year ago
Brotherhood in Battle | Aljamain Sterling & Merab Dvalishvili | Straight Outta The Lair Podcast
In this episode, we break down the intense world of weight cutting and the strategic shifts in training that have defined Aljamain and Merab's careers. Discover the grueling physical and mental toll the sport takes, along with the smart life choices Aljamain has made, like investing in real estate and guiding his teammates through personal hurdles. We also touch on the vibrant yet challenging lifestyle of living in Las Vegas, balancing the temptations of its nightlife with the discipline requ...
Straight Outta The Lair with Flex Lewis
Join us for a riveting conversation with Phil Daru, a top-tier strength and conditioning coach who has worked with elite fighters like Dustin Poirier and Hollywood celebrities. Our episode begins with reflections on our long-standing friendship, Phil's relentless journey commuting between Port St. Lucie and American Top Team, and his impact on my brother's rugby career with the Chicago Hounds. Phil shares his innovative training techniques that blend the old-school grit with modern advancemen...
