An unusual meditation with unexpected results.

An inspiring talk at Shivalaya, Tiruvannamalai

A Course in Blessings by Nithya Shanti

Words of Lester by Nithya Shanti

Overview of The Release Technique by Nithya Shanti

Releasing Suite by Nithya Shanti

Summary of Release Technique by Nithya Shanti

I received this knowledge in a dream on 15th Jan 2025. It is a powerful transmission, so listen to it in one go, when you are not doing anything else. Casual, distracted listening will not allow you to properly receive it. Also be sure you listen to it completely one or more times before you share this with anyone else. You will soon discover that this is a complete teaching, where everything is included and nothing has been left out. In that sense, its quite something.

An integrated 21 min daily practice. To be done twice each day.

Listen to this session on Zen without trying too hard to understand it. Let the words flow over you and the silence fill you. Allow what happens to happens. What doesn't happen to not happen. Arrive exactly where you already are.

Enjoy this story with a beautiful message!

Get to the root of what is disturbing you and discover how to get unstuck. Join the Spontaneous Practice community where we practice like this 3-4 times each week: https://rzp.io/l/23PvCirW

"We Grow On The Border of Support and Challenge" A Session for Teachers at Gurukul School 15th June 2024

Gentle guidance on how to access & appreciate silence.

An initiation into the mystery of love.

Spend an hour practicing gratitude and appreciation. This talk has stories, practice instructions and Q&A.

Something unexpected may happen...

To learn more about this 21 day intensive course, visit... https://www.rigpacourse.com/courses/belucid/lectures/22505747

A playful approach to conscious living.

This is a guided meditation that is inspired by the teachings of S.N. Goenka, who introduced Vipassana Meditation to many, including me. Four aspects of practice are repeatedly emphasized in this practice... a. Awareness of what is happening b. Awareness of the changing nature of what is happening c. Awareness of the impersonal nature of what is happening d. Equanimity with what is happening May this process awaken our latent wisdom. And so it is! This practice is part of the Rise in Peace Course by Nithya Shanti www.rigpacourse.com/p/rip6month