Four Aspects of Awareness And Wisdom (59 Mins)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/e4/a0/34/e4a03401-7a73-dffe-d615-8695655234dd/mza_3984455479488714484.jpg/600x600bb.jpg

Spreading Happiness

Nithya Shanti

96 episodes

1 month ago

An unusual meditation with unexpected results.

Religion & Spirituality

RSS

All content for Spreading Happiness is the property of Nithya Shanti and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

An unusual meditation with unexpected results.

Religion & Spirituality

https://i1.sndcdn.com/artworks-r8lQwNv62Rs2MP5n-BL7wgA-t3000x3000.jpg

Four Aspects of Awareness And Wisdom (59 Mins)

Spreading Happiness

58 minutes 48 seconds

5 years ago

Four Aspects of Awareness And Wisdom (59 Mins)

This is a guided meditation that is inspired by the teachings of S.N. Goenka, who introduced Vipassana Meditation to many, including me. Four aspects of practice are repeatedly emphasized in this practice... a. Awareness of what is happening b. Awareness of the changing nature of what is happening c. Awareness of the impersonal nature of what is happening d. Equanimity with what is happening May this process awaken our latent wisdom. And so it is! This practice is part of the Rise in Peace Course by Nithya Shanti www.rigpacourse.com/p/rip6month