If you have ever cared about someone and suddenly found yourself spiraling in fear, doubt, or overthinking… this Soul Session is for you.
Learn how to recognize when your ego is trying to protect you and when your soul is guiding you toward deeper, safer love.
Includes a guided meditation for calming anxious thoughts and reconnecting to your truth in relationships. ✨
🎵 Music in this episode
Intro + Outro: lofi-study-calm-peaceful-chill-hop-112191 — Pixabay
Meditation underscore: immersive-meditation-252195 — Pixabay
Licensed under the Pixabay License
→ pixabay.com/music
📿 Connect & Glow Up
Instagram: @thespiritualbombshell
✨ Special thanks
To Bob — for helping bring this show to life.
✨ Thank you for being part of the sparkle.
If this episode touched your heart, please leave a review so more women can find this love-filled corner of the universe.
Ever wake up after a night out and think, “This just doesn’t feel like me anymore”?
This episode is for the woman who’s realizing she’s outgrown escape — and is ready to choose energy, alignment, and clarity instead.
We’ll talk about spiritual grieving, the ache of shedding old versions of yourself, and how to reconnect to your light. Then, you’ll be guided through a powerful meditation to release old frequencies and awaken your higher vibration — the one that’s radiant, peaceful, and alive.
You’re not boring. You’re realigning. 🌙
🎧 Listen now to remember your natural state of clarity, connection, and divine fun.
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
“Immersive Meditation” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
💫 Special Thank You:
To Bob — for your constant support, production magic, and belief in every word that’s spoken. Your energy and love are woven into every episode.
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
✨ Thank you for being part of the sparkle. If this episode touched your heart, share it with a soul sister.
Sometimes it’s not that they didn’t care…
Life just happened.
This episode is a gentle reminder to pause before assuming, breathe before reacting, and choose understanding over ego.
We’ll talk about miscommunication, compassion, and how to release the stories that keep you stuck — so you can return to peace, softness, and truth.
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
“immersive-meditation-252195” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
💞 Special Thanks:
Thank you to Bob for helping bring this episode together and keeping the sparkle steady.
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
✨ If this episode brought you peace, share it with a soul sister who needs this reminder too.
What if one small decision — one moment of going along instead of walking away — could change everything?
This episode is for the times your intuition whispered “don’t,” but you did anyway. For the moments when you realize every choice sends ripples through your future. Together, we’ll breathe, reflect, and release the weight of regret — so you can move forward with awareness, wisdom, and peace.
Because your energy, your name, and your integrity are sacred — and every moment is a chance to choose differently.
You are not who you were. You are becoming wiser every day.
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
“immersive-meditation-252195” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
💗 Special thanks to Bob
for helping bring this episode — and its message — to life with love, sound, and support.
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
✨ If this episode touched your heart, share it with a soul sister who might need this reminder today.
Have you ever met someone and felt like you already knew them?
Like your heart recognized them before your mind did?
That’s the invisible string — the quiet, unseen tie that pulls two souls together, no matter the distance or time.
In this Soul Session & Guided Meditation, you’ll learn to trust the connections that are written in energy — to stop chasing and start believing that what’s meant for you is already finding its way.
✨ Listen when you need a sign that love is energy… and energy always finds its match.
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
“immersive-meditation-252195” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
🎧 Special thanks to Bob for bringing this episode together with his editing magic.
✨ If this episode touched your heart, share it with a soul sister who feels like home.
Ever feel like you’re giving your all — showing up, loving deeply, carrying the weight — and realizing the love isn’t flowing back?
This one’s for the givers. The nurturers. The hearts that love big… but sometimes forget they deserve to be loved back, too.
In this heartfelt session and guided meditation, we’ll restore the balance — calling in relationships that feel mutual, nourishing, and sacred. You’ll breathe out resentment, breathe in grace, and remember that love is meant to be a circle, not a one-way road.*
✨ Journal Prompts + Affirmations included
✨ Guided Meditation: Restoring Balance in Love
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
“immersive-meditation-252195” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
💫 Special thank you to Bob for helping bring this episode together with so much care and heart.
✨ If this episode touched your heart, share it with a soul sister who needs the reminder that her love — and her needs — matter too.
This isn’t about impressing anyone. This is about energy, embodiment, and remembering the magnetic woman you already are.
In this episode, we’ll talk about why what you wear is more than fabric — it’s a spiritual signal to your body and soul that you’re worth showing up for. You’ll learn simple ways to stop “saving the good stuff” for special occasions and start dressing for the life you’re living right now.
We’ll close with a guided meditation to help you step into her — the version of you who feels radiant, magnetic, and alive.
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
“immersive-meditation-252195” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
💗 Special Thanks:
To Bob — for always holding space behind the scenes so these episodes can shine.
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
✨ If this episode gave you a nudge out of “leggings-land,” share it with a friend who needs to remember the gorgeous, radiant woman she is too.
When routine starts to feel like a cage, breaking it open can be one of the most spiritual things you ever do. In this episode, we explore the art of gathering, hosting, and creating small sacred moments that wake your soul up. We’ll talk about why entertaining matters, how to do it without perfection, and how rhythms of connection can keep your life from slipping into autopilot.
We close with an extended guided meditation to help you envision your own table, your own candlelight, and your own community — so you can begin creating those moments today.
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
“immersive-meditation-252195” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
💗 Special thanks to Bob for his love, support, and edits that bring each episode to life.
✨ Thank you for being part of the sparkle. If this episode touched your heart, share it with a soul sister.
This episode is a love letter to the power of sisterhood. We’ll talk about what it means to call in your soul tribe — the women who see your light, hold your shadows, and celebrate your dreams like they’re their own. Together, we’ll explore simple agreements for sacred friendship, a ritual for calling your tribe in, journal prompts to deepen your connections, and a guided meditation that places you in the center of a glowing circle of support.
This is your reminder that you don’t have to walk this path alone. Your tribe is already being drawn to your light. 🌸
🎧 Includes: Soul teaching, ritual, journal prompts + a dreamy guided meditation.
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
“immersive-meditation-252195” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
✨ Thank you for being part of the sparkle. If this episode touched your heart, share it with a soul
This one is for the seekers — for the ones who whisper in their heart: “I want to believe… but I haven’t seen enough to be sure.”
Together we’ll explore the quiet ways God whispers — through peace in chaos, perfectly timed words, music, memories, and gentle nudges that feel almost too personal to ignore. You’ll be guided through a slow, immersive meditation to open your heart, calm your spirit, and invite Love to meet you where you are.
No preaching. No pressure. Just an open invitation.
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
“Immersive Meditation” by Olexy (Pixabay)
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
🙏 Special thanks to Bob for his editing and support in bringing these episodes to life.
✨ If this episode touched your heart, share it with a soul sister who might need this reminder tonight.
Friendship is one of God’s greatest gifts — the sisters, the best friends, the ones who sit with us in the hard times and dance with us in the good. In this Soul Session, Anna Strobel shares a love letter and a prayer for your friends, reminding us that prayer isn’t just good energy — it’s an invitation for God to cover, protect, and strengthen the ones we love most.
This episode includes:
💞 A heartfelt message on the sacredness of friendship
🙏 A guided prayer to cover your friends in God’s love
🌸 A meditation where you’ll visualize your friend surrounded by golden light
📝 Journal prompts to deepen your connection and intention
✨ Affirmations to carry this blessing with you
Whether you listen for yourself or share it with your soul sisters, this episode is a reminder: your friendships are holy, and you’re never walking alone.
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
“immersive-meditation-252195” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
💖 Special Thanks:
To Bob — for always believing in me, encouraging me, and standing beside me as I follow the call God has placed on my heart.
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
✨ Thank you for being part of the sparkle. If this episode touched your heart, share it with a soul sister.
In this episode, we explore what it means to place God at the center of our lives — even while embracing the beauty of spiritual practices like yoga, journaling, meditation, and rituals. These practices are powerful pathways, but they are not the source. The source is God Himself — steady, present, and always waiting to fill us with strength and peace.
I share my own story of being spirit-led since childhood, how practices became holy once I let them point me back to Him, and how we can shift from relying on rituals to resting in God’s love. Together, we’ll move through a gentle guided meditation that brings you back to the Source, journal prompts to reflect on your own journey, and affirmations to anchor you in truth.
Light your candle, pour your tea, and let’s return to the One who sustains us.
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
“immersive-meditation-252195” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
🙏 Special thanks to Bob for always encouraging and supporting this journey.
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
✨ If this message touched your heart, share it with a soul sister and follow the podcast so you never miss a Soul Session.
This episode is an invitation into the mystery of the Trinity — God as Father, Son, and Spirit. Not three gods, but one love… experienced above us, beside us, and within us.
Through stories, simple metaphors, journal prompts, and a guided meditation, you’ll discover how to rest in this sacred truth: you are held in every direction — protected, understood, and filled.
Take a breath, open your heart, and step into the wonder of divine presence.
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
“immersive-meditation-252195” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
💫 Special thank you to Bob for always encouraging me and believing in this vision.
✨ If this message touched your heart, share it with a soul sister today.
Dreams are not random — they’re whispers from the divine. In this soul session and guided meditation, Anna Strobel takes you into the sacred space of your dreams — the messages from your higher self, your guides, and the universe. Together, you’ll explore the symbols that arrive in the night, the ways your soul travels while you sleep, and a guided visualization that opens the doorway to dream wisdom.
You’ll also receive journaling prompts to help you decode your dreams and bring their magic into waking life.
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
“immersive-meditation-252195” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
✨ If this episode touched your soul, share it with a sister, leave a review, and let’s grow this dream circle together.
Passion isn’t just a dream — it’s the fire that turns visions into reality. In this Soul Session, Anna Strobel invites you to step beyond the rules of “reality” and awaken the spark that makes you feel magnetic, alive, and unstoppable.
Through a guided meditation, you’ll connect with the ember of passion within your heart, expand it into a radiant flame, and see yourself living the life your soul has been calling you toward. You’ll leave with a journal prompt to bring this energy into your daily reality — and affirmations to carry the fire forward.
🎧 This episode is for the dreamer, the doer, the woman ready to say yes to her passion.
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
“immersive-meditation-252195” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
✨ Thank you for being part of the sparkle. If this episode touched your heart, share it with a soul sister.
“The prettier the garden, the dirtier the hands of the gardener.” 🌹
This simple line sparked today’s soul session — and it couldn’t be more true about love. From the outside, a beautiful marriage or partnership looks effortless. But behind every blooming garden are two people who’ve gotten their hands dirty: digging through wounds, pulling the weeds of resentment, watering with forgiveness, and choosing — every single day — to keep showing up.
In this episode, you’ll hear a heartfelt soul teaching on what it really takes to grow a lasting love, followed by a guided meditation to help you tend the garden of your own relationship — whether you’re in partnership now or preparing your heart for the one to come.
🎵 Songs in this episode:
– “lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
– “immersive-meditation-252195” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
💻 Edited by Bob — thank you for bringing these episodes to life.
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
✨ Thank you for being part of the sparkle. If this episode touched your heart, share it with your partner — or with a soul sister who’s tending her own garden of love.
Tonight, a soft invitation to stop doing and simply be. This episode is a hug for your nervous system — a slow, golden unwinding that guides you into the safety of sleep. Slip under the covers, soften your shoulders, and let the meadow of rest carry you home.
This episode includes a gentle body scan, a dreamy visualization, and soft affirmations to rock you into sleep.
🎵 Music in this episode:
• “lofi-study-calm-peaceful-chill-hop-112191” by Pixabay — intro/outro bed track (royalty free)
• “immersive-meditation-252195” by Pixabay — continuous meditation background (royalty free)
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
✨ If this episode touched your heart:
Follow the show, leave a review, and share with a soul sister who needs a soft landing tonight. Your shares and reviews help more women find this sacred pause.
💛 Thank you:
Special thanks to Bob for editing and polishing each episode with love.
Fall is more than football games, cozy soups, and porch pumpkins — it’s a sacred reminder to release what no longer serves you and create space for beauty, warmth, and soul.
In this soul session, we explore the deeper spiritual meaning of fall, how your surroundings shape your energy, and why creating beauty in your space is a way of telling your soul: I am worthy of joy, warmth, and glow in my everyday life.
Then, drop into a guided meditation to release old stories, breathe into the rhythm of the season, and anchor into the cozy light of your own spirit.
✨ Expect: fall rituals, cozy inspiration, a powerful meditation, and affirmations to help you embrace change with grace.
🎧 Listen when you’re ready to let the pumpkin candles burn, your heart soften, and your spirit rise.
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
“immersive-meditation-252195” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
🙏 Special thanks: to Bob for editing and bringing the sparkle to every episode.
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
✨ If this episode touched your heart, share it with a soul sister who could use a little fall magic today.
This isn’t just an episode — it’s a wake-up. A reminder. A call to your soul.
You were born for more than going through the motions. You were born to rise. You were born to shine. You were born for this moment in time.
In this episode, we dive into:
⚡️ The Call — the whisper that grows louder until you can’t ignore it
⚡️ The Resistance — the fear and doubts that show up right at the edge of transformation
⚡️ Answering the Call — how saying yes (even trembling) shifts everything
✨ A guided meditation to step through the door of your calling
✨ Affirmations to anchor you into your soul’s purpose
✨ A channeled message reminding you: you are chosen, you are ready, you are called
💫 Let this be your sign.
🎵 Music in this episode:
“immersive-meditation-252195” by Pixabay
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
🙏 Special thanks to Bob for editing this episode.
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
✨ If this episode lit something inside of you, share it with a sister who needs this reminder
Integrity isn’t about being perfect.
It’s about honesty. Consistency.
And the quiet strength of knowing you’re living as the person you want to be remembered as.
In this soul session, we explore what it really means to live in alignment—keeping your word, honoring your boundaries, and showing up in ways your future self will be proud of. You’ll be guided through reflective journal prompts and a grounding meditation to embody the version of you who shines with self-trust and authenticity.
Because integrity is freedom. It’s how you build a life you can rest easy in at night—one where your inner and outer worlds finally match.
✨ Journal prompts to help you reflect on where you’re out of alignment
✨ A guided meditation to call in your highest, most integrous self
✨ Affirmations to carry with you
🎵 Music in this episode:
“lofi-study-calm-peaceful-chill-hop-112191” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
“immersive-meditation-252195” by Pixabay
Licensed under the Pixabay License – royalty free
→ pixabay.com/music
🎧 Huge thank-you to Bob for his edits and support behind the scenes.
📿 Connect & Glow Up:
Instagram: @thespiritualbombshell
✨ If this episode touched your heart, share it with a soul sister. Let’s remind each other of the power of integrity—and the beauty of becoming the person we’re proud of.
