Tonight, a soft invitation to stop doing and simply be. This episode is a hug for your nervous system — a slow, golden unwinding that guides you into the safety of sleep. Slip under the covers, soften your shoulders, and let the meadow of rest carry you home.

This episode includes a gentle body scan, a dreamy visualization, and soft affirmations to rock you into sleep.

🎵 Music in this episode:

• “lofi-study-calm-peaceful-chill-hop-112191” by Pixabay — intro/outro bed track (royalty free)

• “immersive-meditation-252195” by Pixabay — continuous meditation background (royalty free)

Licensed under the Pixabay License – royalty free

→ pixabay.com/music

📿 Connect & Glow Up:

Instagram: @thespiritualbombshell

✨ If this episode touched your heart:

Follow the show, leave a review, and share with a soul sister who needs a soft landing tonight. Your shares and reviews help more women find this sacred pause.

💛 Thank you:

Special thanks to Bob for editing and polishing each episode with love.