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Title: Slouch Theory
Host: Andre D Thompson
Description: This podcast is audio me.
And boy did I shut that door with confidence before realizing I ain't got no keys.
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First time playing soccer since Obama was in office
I was nervous about my skills being all rusty
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Welcome to Slouch Theory. I’m your host Andre D Thompson
This episode I go over a few studies that stood out (studies compiled by Menno Henselmans)
- “Not having time to exercise” is Bullshit
- Cold Plunges reduce muscle growth
- Training 1-2 reps close to failure is as good as complete failure
- Our chance of dying is affected more by when we sleep vs how much we sleep
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EARTHING / GROUNDING / PUTTING YOUR FEET ON THE EARTH / PEMF MAT
ALICE COLTRANE
🙃🥸🙃🥸🙃🥸
LIGHT VS HEAVY WEIGHT
WHATS MOST EFFECTIVE
WHATS BETTER FOR LONGEVITY
ITS MORE ABOUT REACHING MUSCLE FAILURE THAN THE WEIGHT YOUR LIFTING
NERVOUS SYSTEM FOR HEAVY WEIGHT
SARCOPLASIC VS MYOFRIBULAR
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