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Title: Slouch Theory
Host: Andre D Thompson
Description: This podcast is audio me.
Welcome to Slouch Theory. I’m your host Andre D Thompson
This episode I go over a few studies that stood out (studies compiled by Menno Henselmans)
- “Not having time to exercise” is Bullshit
- Cold Plunges reduce muscle growth
- Training 1-2 reps close to failure is as good as complete failure
- Our chance of dying is affected more by when we sleep vs how much we sleep
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Slouch Theory by Andre D. Thompson
Title: Slouch Theory
Host: Andre D Thompson
Description: This podcast is audio me.
