🎧 Join host Irina Shehovsov and guest Bridget Shirvell—journalist, author of Parenting and Climate Crisis, and single mom—as she shares her inspiring journey from food journalism to advocating climate aware parenting. Learn how she manages eco anxiety, nurtures her daughter’s love for nature, reduces waste, and fights for local climate action.
Chapters
00:00 Introduction to Parenting in a Climate Crisis
02:46 Navigating Eco-Anxiety as Parents
05:29 Practical Tips for Sustainable Parenting
08:21 Building a Community and Support Network
11:09 Reflections on Single Parenting
13:27 Taking Action for Climate Change
16:25 Concluding Thoughts and Resources
Connect with Bridget:
👉Website: https://breeshirvell.com/
👉Instagram: https://www.instagram.com/breeshirvell
👉LinkedIn: https://www.linkedin.com/in/breeshirvell/
👉Substack: https://raisingclimateresilientkids.substack.com/
👉Parenting in a Climate Crisis: https://amzn.to/4o2gdDI
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#podmatch #spsspodcast #climatechange
In this empowering episode of Single Parent Success Stories, Irina Shehovsov interviews Kelly Etter — former Radio City Rockette, certified Pilates trainer, and devoted single mom — who turned pain into purpose after divorce.
💃 Kelly opens up about overcoming depression, anxiety, and burnout through movement and nervous system nurturing. She shares practical tools like vagus nerve toning, self-care rituals, and ways to rediscover your identity after heartbreak.
If you’ve ever felt lost, exhausted, or disconnected — this episode is your invitation to reconnect with your body, your joy, and your power.
🎧 Tune in and learn:
✅ How movement helps heal trauma
✅ Simple vagus nerve exercises to calm anxiety
✅ Why integrity and self-acceptance matter in parenting
✅ How to rebuild your life after loss
Resources:
👉Free video Tame Your Neck Tension in Under Six Minutes:
https://kelly-etter.mykajabi.com/pl/2148600373
👉The Four Agreements by Don Ruiz: https://amzn.to/42N4iB4
Chapters
00:00 Introduction to Kelly Etter's Journey
05:05 Facing Challenges and Finding Strength
09:57 Rediscovering Joy Through Movement
14:45 Nervous System Nurturing Techniques
23:26 The Importance of Self-Care and Support
28:12 Empathy, Integrity, and Parenting
33:06 Embracing Change and New Opportunities
37:48 Conclusion and Resources
Connect with Kelly Etter
👉Website: https://www.kellyetter.com
👉Link Tree: https://linktr.ee/1exrockette
👉Instagram: https://www.instagram.com/betterwithkellyetter/
👉LinkedIn: https://www.linkedin.com/in/kelly-etter-62423633/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#SingleParentSuccessStories #HealingAfterDivorce #SelfCareForMoms #VagusNerve #KellyEtter #podmatch
Terri Lynn Murphy’s life changed forever when she was separated from her children for 10 years. In this powerful episode of Single Parent Success Stories, she shares how faith, forgiveness, and divine guidance led her from heartbreak to healing.
You’ll learn:
How to find peace in the hardest moments 💫
The power of meditation and mindfulness 🧘♀️
Why gratitude and forgiveness can set you free 🙏
How to teach your children emotional awareness 💛
Chapters
00:00 Introduction to Terri Lynn Murphy
01:27 Terri's Journey as a Single Parent
03:13 Finding Divine Guidance and Mindfulness
04:41 Career Transformation and Positive Mindset
07:03 The Inspiration Behind Terri's Books
09:34 The Importance of Gratitude and Forgiveness
13:10 Instilling Emotional Intelligence in Children
14:32 Future Projects and Closing Thoughts
📚 Terri’s Books:
Journey to My Soul: https://amzn.to/4mZ0OCI
10 Minutes to Happier You: https://amzn.to/4nl7Ulr
Resources:
The Power (The Secret Book 2) by Ronda Burns: https://amzn.to/3J7U7QT
The Shack by William Young :https://amzn.to/3J7U7QT
🎧 Listen now and remember — you can heal, grow, and create a happier life no matter what.
Connect with Terri:
👉LinkedIn: https://www.linkedin.com/in/terri-lynn-murphy-author-13779a6/
👉Facebook: https://www.facebook.com/terri.murphy1
👉Website: https://thinkhappybehappy.com/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
In this inspiring episode of Reclaim Your Life with Irina, international bestselling author and life coach Terri Lynn Murphy shares her powerful journey from single parenthood to spiritual awakening, revealing how meditation, mindfulness, gratitude, and divine guidance helped her overcome pain and find lasting joy. 🌿 Discover practical tools to release resentment, live in the present moment, and teach emotional awareness to your children — so you can create happiness that fuels true success. 💛
#HappinessBreedsSuccess #healingjourney #FaithAndForgiveness #singleparentsuccessstories #Mindfulness #SpiritualAwakening #TerriLynnMurphy
What if your biggest dreams didn’t die — they just fell asleep? 🌙
In this powerful episode of Single Parent Success Stories, transformational speaker Dean Taylor shares his journey from healthcare to purpose-driven leadership, and the life-changing moment he discovered his father’s unfulfilled dream.
🔥 Discover how to:
• Reignite your passion and purpose
• Align your values with your desires
• Live in the flow, not the grind
• Inspire your kids through curiosity and presence
Resources:
Outwitting the Devil by Napoleon Hill: https://amzn.to/4nXpEni
Miracle Morning by Hal Elrod: https://amzn.to/4o311FV
Chapters:
00:00 Introduction to Dean Taylor
02:37 Finding Purpose and Vision
04:43 Overcoming Barriers to Dreaming
06:16 Personal Stories of Stagnation
09:41 The Importance of Family and Relationships
15:30 Instilling Belief in Children
20:20 The Power of Learning
21:49 Influential Books and Morning Routines
27:59 Advice for the Stuck
30:50 Future Projects and Community Engagement
🎧 Listen now and remember — it’s never too late to dream again.
👉 Subscribe for more inspiring interviews on healing, purpose, and growth.
Connect with Dean:
👉 Website: https://deantaylorofficial.com/
👉 Instagram: https://www.instagram.com/deantaylorofficial/
👉 Facebook: https://www.facebook.com/dean.taylor.7330763/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#podmatch #PurposeDrivenLife #DreamAgain #SingleParentSuccessStories
In this inspiring episode of Single Parent Success Stories, I sit down with Gena Frangina—a devoted mum to her 10-month-old son, IT professional, life coach, and hypnotherapist. Gena shares her deeply personal journey of navigating single parenthood after financial abuse, while facing housing uncertainty, debt, and the silent stigma many single parents carry behind a smile.
Through resilience, mindset shifts, and therapeutic tools, Gena has found ways to balance motherhood with building her coaching practice and speaking career, all while parenting from a place of calm. She opens up about the practices that helped her regulate stress, reclaim her confidence, and begin thriving again despite the odds stacked against her.
This conversation is a beautiful reminder that even in life’s hardest seasons, it’s possible to rebuild, thrive, and create a future filled with purpose. If you’ve ever felt overwhelmed, unseen, or unsure how to keep going, Gena’s story will leave you feeling inspired, empowered, and ready to embrace your own strength.
Chapters
00:00 Introduction to Gina's Journey
00:53 The Challenges of Single Parenthood
06:29 Recognizing and Addressing Abuse
10:07 Rebuilding Self-Worth and Resilience
11:52 Overcoming Isolation and Stigma
13:16 Tools for Stress Management
15:26 Vision for the Future
19:48 Lessons in Motherhood
22:00 Final Thoughts and Encouragement
✨ resilience, financial independence, self-care, stress relief, and the power of community.
👉 Listen now for hope, strategies, and inspiration for single parents everywhere.
Connect with Gena:
👉Website: https://genafrangina.com/podcast/
👉Podcast: https://podcasts.apple.com/us/podcast...
👉Instagram: https://www.instagram.com/gena.frangina
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
👉Divorce is tough—but your child’s emotional health doesn’t have to suffer. 🎧 In this episode of Single Parent Success Stories, Dr. Karalynn Royster, child psychologist and co-parenting expert, shares her Kids First Co-Parenting System.
Learn how to:
Avoid common parenting mistakes after divorce
Support your child’s emotional security 💖
Choose between co-parenting, parallel parenting, and nesting
Build resiliency and attachment with your kids
Chapters
00:00 Introduction to Co-Parenting Challenges
03:02 Understanding the Impact of Divorce on Children
05:41 Supporting Emotional Security in Children
08:39 The Power of Moms in Co-Parenting
11:10 Co-Parenting Styles: Collaborative vs. Parallel Parenting
13:53 Navigating High Conflict Situations
16:34 The Importance of Resiliency in Children
19:29 Practical Steps for Moms in Difficult Situations
22:05 Creating the Kids First Co-Parenting Program
25:06 Finding Community and Support
27:58 Recommended Resources for Parents
🎯 Resources & support: Kids First Co-Parenting Program
"Raising Resilient Kids" by Janet Lansbury
"Untangled" by Lisa D'Amour - https://amzn.to/46ptwXe
- A book about understanding teenage girls.
"Under Pressure" by Lisa D'Amour - https://amzn.to/4ncOGPo
- Focuses on the stress and anxiety faced by teenagers.
"The Emotional Lives of Teenagers" by Lisa D'Amour - https://amzn.to/4n70F0U
- Offers insights into the emotional world of teenagers.
Listen now and protect your child’s emotional future!
Connect with Dr. Royster:
👉Instagram: https://www.instagram.com/learnwithlittlehouse/
👉Substack: https://drroyster.substack.com/
👉Pinterest: https://www.pinterest.com/drroysterpsyd/
👉YouTube: https://www.youtube.com/@learnwithlittlehouse
👉Website: https://learnwithlittlehouse.com
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#podmatch #coparenting
Discover the truth about Human Design in parenting and how it can transform your relationship with your child. In this episode, single mom by choice Moira Mills shares her journey road schooling her son, balancing solo parenting with travel, and using sidereal Human Design to understand unique dynamics, improve communication, and raise confident, independent kids.
In this episode, you’ll learn:
• How Moira chose solo parenting and what it taught her about stress and expectations
• The benefits of road schooling and experiential learning
• How sidereal human design improved communication and decision-making with her son
• Tips for maintaining health, flexibility, and balance as a single parent
Connect with Moira:
👉Substack: https://substack.com/@moiramills
👉Website: https://moiramills.com/
🎁 Free 5-Minute Soul Read: https://moiramills.com/Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#spsspodcast #singleparenting
In this episode of Single Parent Success Stories, Irina Shehovsov interviews Loretta Gavin, co-founder of the Heat Wellness Retreat. 🌱
Loretta shares her inspiring journey of supporting her sister Sharon through a rare autoimmune disease, their decision to adopt a plant-based lifestyle, and how they turned their personal struggles into a thriving retreat for single parents and wellness seekers.
💡 What you’ll learn:
• How food and lifestyle can transform health
• The power of community for single parents
• Simple daily non-negotiables for energy & well-being
• Why kindness and humor are essential for resilience
Chapters
00:00 The Journey of Healing and Transformation
05:32 Navigating Single Parenthood
08:05 Career Changes and New Beginnings
09:57 Daily Non-Negotiables for Well-Being
12:42 Books That Inspire Change
16:30 Instilling Kindness in Children
18:10 The Power of Humor
18:54 Embracing the Stages of Parenting
Connect with Loretta & Sharon:
👉Website: https://gavinsisters.co.uk/
👉Instagram: https://www.instagram.com/gavinsistersuk/
👉TikTok: https://www.tiktok.com/@gavinsisters
👉Facebook: https://www.facebook.com/thedetoxbarn
👉YouTube: https://www.youtube.com/@GavinGavin/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#podmatch #spsspodcast #singleparenting
Parenting teens often feels like a battlefield, but it doesn’t have to. In this episode, parenting coach and Stanford graduate Jeanine Mouchawar shares how she went from struggling with her son’s ADD and high school challenges to building a close, respectful relationship through the power of Dialectical Behavioral Therapy. You’ll learn how to set boundaries without punishments, manage your own emotions, and raise confident, honest, kind teens. Whether you’re a single parent or just feeling overwhelmed, this conversation will give you the tools to bring peace and connection back into your home.
Resources:
Free 50 different ways you can connect with your teenager: http://www.jeaninemouchawar.com/freebie-50-ideas
✅Dr. Becky Kennedy - Her work focuses on parenting approaches, particularly for younger children and teenagers
✅Gabor Mate - His insights align with effective parenting strategies
✅The Bachman Institute - While focused on marriage, their communication techniques can be applied to parenting
Chapters
00:00 Introduction to Parenting Mastery
04:03 Navigating Teenage Challenges
11:00 Communication: The Key to Connection
15:58 Understanding and Validating Emotions
20:55 The Role of Agreements Over Punishments
26:23 Navigating Parenting Dynamics
27:54 Advice for Single Parents
31:37 Instilling Core Values in Children
34:59 The Importance of Self-Belief
36:53 Recommended Resources for Parenting
39:22 The Power of Believing in Your Children
45:53 Embracing Vulnerability in Parenting
Connect with Jeanine:
👉Facebook: https://www.facebook.com/jeaninemouchawarcoaching
👉Instagram: https://www.instagram.com/jeanine.theparentingcoach
👉LinkedIN: https://www.linkedin.com/in/jeaninemouchawar/
👉Website: http://www.jeaninemouchawar.com/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#podmatch #spsspodcast #raisingteens
What happens when a fatherless childhood inspires innovation? Mark Miller, architect and entrepreneur, grew up in a single-parent home after losing his dad at age two. The emotional toll on his mother and the lack of support shaped his mission: to create the Love Notes App — a digital memory box for parents to leave heartfelt messages for their children.
In this episode, Mark shares:
💔 The impact of losing his father so young
🧠 How parental depression shaped his courage and confidence
💡 Why mentorship and vulnerability matter
🌳 His bold vision for a Spirit Park — a reimagined cemetery for meaningful connection
👉 Download the Love Notes App today and start building your legacy of love.
Connect with Mark:
👉https://www.markmillerarchitecture.com
👉https://www.passivehousemidwest.com
👉https://www.lovenotes.club
👉https://www.facebook.com/LoveNotesClub/
👉https://www.facebook.com/spiritparkblog/
👉https://www.facebook.com/MAMABINC/
👉https://www.instagram.com/love_notes_app/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#podmatch #lovenotes #singleparents
What if your health issues aren’t just physical?
In this episode of Single Parent Success Stories, cardiologist Dr. Julius Torelli shares why Western medicine often fails chronic illness sufferers—and how mindset, gratitude, and lifestyle changes can transform your well-being. Discover the Gratefully Well approach, practical tips to manage stress, and why self-worth is the foundation of health.
Listen for:
✔ The #1 overlooked cause of migraines & IBS
✔ Why gratitude can change your physiology
✔ The real difference between sick care & wellness care
Chapters
00:00 Introduction to Holistic Health
06:21 The Shift from Sick Care to Wellness
08:45 Taking Responsibility for Health
11:31 Incorporating Non-Physical Dimensions
17:12 The Power of Gratitude
19:30 Understanding Emotions and Physiology
21:36 The Superpower of Self-Worth
23:31 Finding Meaning in Life
26:11 Creating a Community for Wellness
29:31 Daily Non-Negotiables for Health
32:07 Upcoming Workshops and Resources
Connect with Julius:
👉Instagram: https://www.instagram.com/gratefullywell_llc/
👉Substack: https://juliustorelli.substack.com/
👉Website: https://www.gratefullywell.com
👉Get Julius Torelli’s book Holistic Health Pathways: https://amzn.to/3JgjoZ1
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#HolisticHealth #MindBodyConnection #GratitudeHeals #spsspodcast #singleparents
Welcome to another episode of Single Parent Success Stories. Today Dr. Nigel Brayer shares his journey as a single parent and healthcare provider, discussing the challenges of parenting, the importance of emotional well-being, and his transition into alternative medicine. He emphasizes the significance of awareness in health, the role of nutrition, and the need for strong relationships in parenting. Dr. Brayer also introduces his Ironclad Bladder Program, aimed at addressing bladder health issues, and highlights the importance of curiosity and problem-solving in both personal and professional life.
⏳Timestamps:
00:00 Introduction
01:32 Navigating Single Parenthood
08:52 The Journey to Alternative Medicine
13:47 Understanding Bladder Health
15:50 The Ironclad Bladder Program
19:33 Building Awareness for Health
21:57 The Role of Nutrition in Health
27:03 Emotional and Mental Well-being
30:25 Parenting and Child Development
33:00 Curiosity and Problem Solving
36:08 Final Thoughts and Resources
Resources mentioned:
The Power of Now by Eckhart Tolle: https://amzn.to/4054URp
Christ Speaks His Truth by the Recorder: https://amzn.to/446PMUx
Connect with Dr. Nigel:
👉Website: https://www.drnigelbrayer.com
👉Instagram- https://www.instagram.com/drnigelbrayer/
👉Facebook- https://www.facebook.com/drnigelb
👉LinkedIn- https://www.linkedin.com/in/nigel-brayer-d-c-ph-c-fiama-diplomate-iama-76a59813/
👉YouTube- https://www.youtube.com/@drnigelbrayer-l4y
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#podmatch #singleparenting #spsspodcast #womenhealth
Discover how parenting coach MegAnne Ford transformed her teaching career into the powerful CLEAR method for single parents. Learn how connection, limits, empowerment, accountability, and reconnection can turn tantrums into teachable moments. 🎧 Tune in to hear her real-world stories, insights from “How to Talk So Kids Will Listen,” and how to find balance between discipline and empathy. Don't just survive parenting—thrive.
Resources:
"How to Talk So Kids Will Listen and Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish - a practical guide for parent-child communication: https://amzn.to/45iNDpB
"Siblings Without Rivalry" by Adele Faber and Elaine Mazlish, which helps parents understand and manage sibling relationships: https://amzn.to/3UJSXx6
"The Whole-Brain Child" by Dr. Dan Siegel, which focuses on nervous system regulation and understanding children's emotional states: https://amzn.to/4l88h1e
Chapters:
00:00 Introduction to Parenting Coaching
04:37 The Development of the Clear Method
10:49 Common Parenting Mistakes
21:52 Navigating Permissiveness and Authoritarianism
25:45 Navigating Empowerment and Disempowerment
27:50 Inner Child Work and Parenting Dynamics
30:03 Breaking Cycles: Learning from Our Parents
31:18 Recommended Resources for Parenting
33:58 The Importance of Self-Reflection
35:03 Instilling Security in Children
37:33 The Role of Connection in Parenting
40:14 Being the Safe Adult for Children
Connect with MegAnne:
👉 Website: https://bekindcoaching.com/
👉 Facebook: https://www.facebook.com/megannerocks/
👉 YouTube: https://www.youtube.com/@UCMKArIFQQAk7txev5gcXqjw
👉 Instagram: https://www.instagram.com/meganne.ford/
👉 LinkedIn: https://www.linkedin.com/in/meganneford/
👉 TikTok: https://www.tiktok.com/@meganne.ford
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#podmatch #spsspodcast #clearmethod
Struggling with your child’s sleep? 🎧 In this episode of Single Parent Success Stories, Allison Egidi—certified pediatric sleep specialist & founder of Sleep Coach LLC—shares her journey from a sleepless parent to helping hundreds of families restore rest. Learn why pediatricians get only 3 hours of sleep training, the science behind 11–12 hours of sleep for little ones, the hidden link between physical tightness and sleep, screen time rules, bedtime snacks, and Allison’s upcoming school/daycare training plans. Follow for more single parenting tools!
Chapters
00:00 Introduction to Sleep Coaching
00:55 The Journey to Becoming a Sleep Coach
04:41 Common Sleep Issues Parents Face
08:33 Understanding Sleep Needs by Age
11:39 Creating Effective Bedtime Routines
14:44 Advice for Single Parents on Sleep
17:20 The Importance of Sleep for Mental Health
18:43 Tips for Teenagers on Sleep Hygiene
21:53 Curiosity as a Superpower
23:12 Instilling Kindness in Children
28:19 Upcoming Projects and Initiatives
Connect with Allison:
👉 https://www.instagram.com/sleepandwellnesscoach/
👉 https://podcasts.apple.com/us/podcast/how-long-til-bedtime/id1591963356
👉 https://sleepandwellnesscoach.com/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#spsspodcast #podmatch #singleparenting #sleep
Are you a single parent relying on your job’s insurance plan? You could be dangerously under covered. In this episode of Single Parent Success Stories, Wallis Tsai, founder of Aboveboard Financial and former Goldman Sachs exec, reveals the TRUTH about life, disability, and long-term care insurance. Learn how to protect your family, avoid financial pitfalls, and get transparent, honest advice—no strings attached.
🔗 Get free tools & quotes: https://www.aboveboardfinancial.com/singleparentsuccess
Never Enough by Jennifer Wallace: https://amzn.to/3IH9Aqx
⏳Timestamps:
00:00 Introduction to Insurance Transparency
02:41 Navigating Life and Disability Insurance
08:52 Essential Insurance for Single Parents
13:02 The Importance of Long-Term Care Insurance
18:05 Empathy and Parenting
23:08 Future Planning and Resources
Connect with Willis:
👉Website: https://www.aboveboardfinancial.com/
👉LinkedIn: https://www.linkedin.com/in/wallis-tsai-31622a1/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#spsspodcast #singleparenting #insurance
In this powerful episode of the Single Parent Success Stories podcast, Lisa Johnson, co-founder of Been There Got Out, reveals how she survived a 20-year high-conflict marriage and turned her painful experience into purpose. Lisa discusses narcissistic abuse, legal strategies for high-conflict divorce, protecting your children, and how to create joy and healing after separation. Whether you’re facing divorce or seeking strength after one, Lisa’s story will inspire and empower you.
Resources:
Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder: https://amzn.to/4lPmqBl
Chapters:
00:00 Introduction to Lisa Johnson and Her Journey
02:43 The Birth of Been There, Got Out
05:36 Navigating High-Conflict Divorces
10:33 Recognizing Red Flags in High-Conflict Situations
12:31 Protecting Children from Toxic Ex-Partners
16:53 Tools for Emotional and Mental Resilience
21:57 Instilling Critical Thinking in Children
24:08 Lisa's Superpower and Advice for Single Parents
25:13 Radical Empathy and Support for Single Parents
27:38 Fun Projects and Creating Joy
30:18 Non-Negotiables for a Fulfilling Life
Connect with Lisa:
👉Website: https://beentheregotout.com/
👉Instagram: https://www.instagram.com/been_there_got_out/
👉YouTube: https://www.youtube.com/@BeenThereGotOut
👉Facebook: https://www.facebook.com/BeenThereGotOut
👉TikTok: https://www.tiktok.com/@been_there_got_out
👉LinkedIn: https://www.linkedin.com/company/been-there-got-out/
👉Twitter: https://twitter.com/BeenThereGotOut
👉Pinterest: https://www.pinterest.com/Been_There_Got_Out/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#spsspodcast #podmatch #singleparenting
Every year, thousands of children are rescued from hot cars—and dozens don't survive. Michael Israel, Head of Operations at Clever Elly shares how a simple, affordable backseat reminder could save lives. Learn how 3 dads turned a near-tragedy into a mission-driven solution that empowers parents to build life-saving habits. This episode is a must-watch for anyone who drives with kids. 💡👶🚗
⏳Timestamps:
00:00 Introduction to Clever Elly and Its Mission
01:13 The Origin Story of Clever Elly
05:48 Understanding the Psychology Behind Hot Car Tragedies
10:51 Current Technologies and Their Limitations
15:28 Behavior Change: Building the Habit of Checking the Backseat
19:31 Taking Action: Simple Steps for Parents
24:35 Conclusion and Call to Action
Connect with Michael:
📩Email: michael.i@cleverelly.com
👉Website: https://www.cleverelly.com
👉Facebook: https://www.facebook.com/cleverellyofficial/
👉Instagram: https://www.instagram.com/cleverellyofficial
❤️ Subscribe & Share if you care about child safety!
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#spsspodcast #childsafety #cleverelly #podmatch
In this raw and powerful conversation, Sean Carey—a transformational success coach and single dad—shares how he went from a custodial crisis to leading with confidence. 💥
📌 What you’ll learn:
• How Sean took 100% responsibility & filed a Christmas Eve restraining order
• His 6-step R I S E framework: Responsibility, Intentionality, Strategy, Empowerment
• Self care rituals—journaling, reading 500+ books, biblical counseling
• Instilling confidence & emotional resilience in kids
• Stress breakthroughs and leading by example
Tap in for a journey of grit, recovery, and real world parenting wisdom 👉 Subscribe + hit the bell 🔔
Resources mentioned:
• Awaken the Giant Within: https://amzn.to/4eq2O4f
• The Four Agreements: https://amzn.to/4erhPTx
⏳Timestamps:
00:00 Becoming a Single Parent: A Journey of Unexpected Challenges
08:34 The Path to Recovery: Taking Responsibility and Finding Clarity
16:07 Building a Stronger Self: The Six Steps to Resilience
24:03 Empowering Children: Instilling Confidence and Responsibility
32:03 Leadership in Parenting: Leading by Example
39:17 Final Thoughts: The Reflection of Self-Leadership
Connect with Sean:
👉Website: https://www.seancarey.com
👉Instagram: https://www.instagram.com/coachseancarey/
👉Facebook: https://www.facebook.com/sean.carey.961993
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
Discover how the Akashic Records—your soul's library—can unlock profound healing and transform co parenting conflict into harmony. In this episode, we explore energy healing, clearing old soul contracts, and real tools to support single parents. Kanika shares powerful client stories and actionable grounding exercises to reconnect with the Earth and Divine. Whether you're co parenting, healing from trauma, or seeking deeper connection, this episode is your guide to joy, alignment, and soulful pathways forward.
🔔 Follow the podcast for weekly support for single parents!
✅ FREE Resource: “Soul Contracts & Parenting” download: https://artoflifecenter.com/parent
________________________________________
Connet with Kanika:
👉Website: https://artoflifecenter.com/
👉Akashic Records Reading and Healing: https://artoflifecenter.com/reading
👉Instagram: https://www.instagram.com/kanikaenergycoach/
👉LinkedIn: https://www.linkedin.com/in/kanikaenergycoach/
👉YouTube: https://www.youtube.com/@kanikaenergycoach
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#podmatch #singleparenting #akashicrecords
Unlock the secret to building emotional safety with your kids. 🎧 In this episode of Single Parent Success Stories, clinical psychologist Dr. David Marcus reveals why comforting kids with phrases like “make them feel better” backfires—and what actually works.
Discover:
• The 4 building blocks of emotional literacy
• Why soothing presence beats lecturing
• How to help kids “empty out” overwhelming emotions
• Real tips to replace screen time with meaningful connection
👉 Tune in and transform how you talk with your child. Watch this space—Dr. Marcus’s book Parent RX is coming soon!
⏳Timestamps:
00:00 Introduction to Dr. David Marcus
03:22 The Journey to Psychology
04:10 Understanding Family Stress
06:05 Barriers to Parent-Child Communication
09:00 The Soothing Presence of Parents
12:54 Assumptions About Children's Emotions
18:46 Developing Emotional Language in Children
25:32 Engaging Children Through Play
27:36 Understanding Internalized Responses
30:57 The Role of Parents as Soothing Presence
31:39 The Importance of Communication in Relationships
32:27 Emotional Space and Emptying Out
38:46 Active Listening and Respect in Communication
41:22 Parenting Wisdom and Strategies
Connect with Dr. Marcus:
👉Website: https://www.parentrx.org
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
