We all face “monsters” in relationships. The ghosters who vanish, the zombies who return, the breadcrumbers who keep you hanging, and the energy vampires who drain your spirit. But here’s the truth: they’re not the problem — how you respond to them is.

In this powerful episode of Signals & Standards with Suzie, you’ll learn how to spot emotional red flags, set clear boundaries, and reclaim your energy. Suzie shares insights, research, and real talk that help you turn chaos into clarity and heartbreak into healing.

✨ Because empowerment isn’t about fixing others — it’s about freeing yourself.

✨ Catch new episodes of Signals & Standards with Suzie every week!
🎧 Listen, ❤️ Like, 🔄 Share, and 🔔 Subscribe for more empowerment, insights, and real talk with Suzie!

You don’t have to say yes to everything — and you shouldn’t. In this empowering episode of Signals & Standards with Suzie, we dive into the life-changing power of saying no — and how it can protect your mental, emotional, and physical health. Drawing on insights from Dr. Gabor Maté’s When the Body Says No and Dr. Bessel van der Kolk’s The Body Keeps the Score, as well as other psychological insights, Suzie breaks down why setting boundaries isn’t selfish — it’s survival. Learn how to stop over-committing, manage guilt, and reclaim your time, energy, and peace.

✨ Perfect for anyone ready to start honouring their needs and live with more intention and confidence.

In this powerful episode of Signals & Standards with Suzie, we dive into one of the biggest emotional struggles of our time: loneliness. From crowded rooms that still feel empty to the quiet ache of isolation, we unpack why so many people feel disconnected today and how to rise above it with intention and self-awareness. Through real stories, psychology-backed insights, and actionable coaching tools, you’ll learn how to nurture authentic friendships, set healthy standards, and create a life filled with genuine connection.

🎧 It’s time to turn loneliness into a catalyst for growth because you deserve relationships that feel like home.

Feel like your life is stuck on repeat—same dating patterns, same frustrations, same results? In this episode of Signals & Standards with Suzie, discover how personal growth is the key to breaking cycles in love, work, and life. Learn why small, intentional steps create big change—and how growth turns “stuck” into unstoppable.

🎧 Tune in and start rewriting your story today.

Feeling exhausted by endless swipes, ghosting, and dates that go nowhere? In this episode of Signals & Standards with Suzie, we unpack why dating burnout happens—and how the same patterns show up in friendships, work, and even how you treat yourself. Learn how to honor your standards, reconnect with what truly matters, and move through life (and love) with purpose.

Are you exhausted from always being the “easygoing one,” saying yes when you mean no, or biting your tongue to keep the peace? In this episode of Signals & Standards with Suzie, we’re diving deep into the hidden cost of people-pleasing and why it keeps you small, silent, and drained.

We will unpack the psychology behind the habit, share real-life client breakthroughs, and provide you with practical steps to set boundaries without guilt, speak your truth without apology, and ultimately reclaim your voice.

Ever feel like you’re walking on eggshells, holding it all together while carrying everyone else’s emotions? You’re not alone. In this episode, you will learn the surprising difference between emotional intelligence and emotional caretaking and the game-changing shift that protects your peace, strengthens your relationships, and brings you back to yourself.

Rejection isn’t the end, it’s a shift in direction. In this episode of Signals & Standards with Suzie, discover how to reframe rejection, protect your peace, and create space for what’s truly meant for you.

Ever been left hanging in the dreaded “slow fade”? In this episode of Signals & Standards with Suzie, we break down why people pull away instead of being honest, the psychology behind breadcrumbing, andfading, and how to stop second-guessing yourself.

Learn how to spot the signs, reclaim your clarity, and protect your peace.

Tired of decoding other people’s hot-and-cold behavior? When someone’s actions don’t line up with their promises, it leaves you drained and doubting yourself. Suzie unpacks the psychology behind mixed signals and gives you the tools to shift from confused to confident.

In this introduction, Empowerment Coach Suzie introduces Signals & Standards — the podcast where mixed messages meet clear boundaries. Get to know Suzie, her story, and the mission behind the show: helping you decode the signals people send and raise the standards you set for yourself. Tune in and discover why your standards are your true superpower and why you won’t want to miss what’s coming next!