You don’t have to say yes to everything — and you shouldn’t. In this empowering episode of Signals & Standards with Suzie, we dive into the life-changing power of saying no — and how it can protect your mental, emotional, and physical health. Drawing on insights from Dr. Gabor Maté’s When the Body Says No and Dr. Bessel van der Kolk’s The Body Keeps the Score, as well as other psychological insights, Suzie breaks down why setting boundaries isn’t selfish — it’s survival. Learn how to stop over-committing, manage guilt, and reclaim your time, energy, and peace.

✨ Perfect for anyone ready to start honouring their needs and live with more intention and confidence.