Sideline Sisters

🌿NEW WEBSITE – THE FLIRTY VEGAN

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Ginger's website Ginger's Instagram Ginger's YouTube

⭐️Get the ⁠newsletter⁠For over 35 years, Ginger Burr, President of Total Image Consultants, has helped women around the world create a wardrobe they love by connecting with their inner essence. She has been interviewed by Allure Magazine, Worth Magazine, Forbes Magazine and Bloomberg Business Week and was chosen as one of VegNews Magazine’s ’25 Most Fascinating Vegetarians’ for her innovative and groundbreaking work as a vegan image consultant. She is also the author of the book That’s So You! Create a look you love with beauty, style and grace and the creator of the live online course ‘Create Your Personal Style in 6 Weeks!

Ginger's book

Ginger's Notes from the Sidelines:

We should all have clothing we love. We need to be more discriminating.
Veganism is more than what you eat. It's what you wear and the products you use.
Wool and silk are not environmentally friendly. Do your research.
You can look good in a lot of things, but if you don't feel great, then you won't wear them.
A capsule wardrobe doesn't mean white button down and little black dress. It's the streamlined items that you love and can wear interchangeably.
Make fashion more manageable, satisfying, fun, and joyful.

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

5 days ago

1 hour 2 minutes 36 seconds

Sideline Sisters

98 - Jewelry CEO Rachel Mielke talks energy audits and conscious consumption

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🌐The websiteRachel Mielke is a dynamic entrepreneur, accomplished philanthropist, and sought-after speaker whose visionary leadership has left a lasting impact in business and beyond. Best known as the founder and CEO of Hillberg & Berk, one of Canada's most celebrated jewelry brands, Rachel transformed her passion for design into a thriving, multimilliondollar company. Her journey from a small home-based business to becoming a nationally recognized success story exemplifies the resilience, creativity, and tenacity that define Canadian entrepreneurship.Rachel's philanthropic endeavors are deeply ingrained in her personal and professional values. Believing that businesses have the power to change lives, Rachel has embedded philanthropy into the very fabric of Hillberg & Berk. Her efforts have garnered recognition for creating a positive social impact, reflecting her belief that success is best measured by the ability to uplift others.A committed volunteer, Rachel dedicates her time and resources to various charitable causes and community organizations. As a highly regarded public speaker, Rachel shares her expertise and inspiring story on stages across Canada. Rachel's ability to connect authentically with audiencesmakes her a role model for entrepreneurs and changemakers alike.Rachel Mielke is not only a powerhouse in business but also a compassionate leader who believes that success is meant to be shared. Her legacy is one of empowerment, generosity, and the relentless pursuit of making a difference.Rachel's website Rachel's instagram Podcast episode with Dr. Jody Carrington

Rachel's Notes from the Sidelines:

Social media promotes what you don't have. Get clear on your value system so you're less impressionable on what's missing.
A big part of success is not what you know, but resilience. Be the last person standing.
Bottom line can't drive a business. It's people first.
SPARKLE FACTOR is wanting to leave the world better. Be community-minded, and have a strong rooting of values.
Fashion is about authentic self-expression.
Women need to stop worrying about being judged by others.
What you consume and who you spend time with is how you look at yourself and who you become.
Do continual auditing. Ask if a thing or person aligns with you and supports you feeling good about yourself.

1 week ago

52 minutes

Sideline Sisters

THE FLIRTY VEGAN - 1st episode coming Wednesday, November 12, 2025

Welcome to the new show!

2 weeks ago

1 minute 5 seconds

Sideline Sisters

97 - Victoria's Secret model Frederique van der Wal talks sustainability and community

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96 - Image consultant Melanie Lippman explains the rules of fashion

Frederique van der Wal took her global success in fashion and beauty and built a career spanning the world of media; print, film, documentary, and television—to business and activism.

She has appeared worldwide in and on the covers of top magazines such as Vogue, Harper’s Bazaar, Cosmopolitan, and ELLE. Frederique has produced and hosted numerous television shows across major broadcast channels, cable networks, and online platforms.

Recognized for her entrepreneurial acumen, Frederique has been a guest lecturer at Harvard University and received the Marie Claire Entrepreneur of the Year Award.

In early 2024, she joined the board of the global streaming platform and studio Core.live, which currently reaches 170+ million viewers across 220+ countries.

Frederique remains deeply engaged in initiatives promoting sustainability, creativity, and female empowerment. She frequently collaborates on projects at the intersection of fashion, art, and nature, reinforcing her role as a tastemaker and thought leader.

Frederique's website

Frederique's Instagram

Frederique's Notes from the Sidelines:

Moments on tv and images in ads and online are created and curated. They are not real.
In life, there are moments where you will be at the top of your game, and others where you won't be.
Own yourself, especially as you age. Be comfortable with yourself and be proud of yourself.
Lessons from her daughter: be present with each other without tech, say sorry, let go of control, and have empathy.
You can't always see where things are going to lead, so just be present, curious, and dare to take risks.
Find causes that matter to you and give.
Talking and listening to each other is key to living a full life. Community.
Let's think about how we can do better and preserve resources. Reuse.
Compliment people.
Don't pretend everything is all good when it's not. Reach out to a friend and ask for help.

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

2 weeks ago

1 hour 9 minutes 17 seconds

Sideline Sisters

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95 - Stylist Kate Taylor talks passion and pivots

Melanie Lippman is a New York-based Image Consultant and Personal Branding expert. She works with women in leadership to stop the stress and overwhelm of getting dressed that holds women back from achieving next-level visibility. She defines their personal brand style in a way that makes clients instantly recognizable, memorable, and seen as a leader.⁣ Melanie feels that when you are confident about how you present yourself you can show up and conquer anything the day brings you!

Want getting dressed to be the easiest part of your day? Join Outfits On Autopilot https://melanielippman.thrivecart.com/outfits-on-autopilot/

TikTok: @melanielippman

Instagram: @melanielippman

Linkedin: www.linkedin.com/in/personalstylistmelanielippman/
Melanie's Notes from the Sidelines:

The way we dress ourselves is an extension of our identity. We send a message out about how we see ourselves.
When we're not feeling good, we can use clothes as armor, to hide, to pretend we're someone else, and to prove something. My body is wrong and clothes are supposed to fix me.
We were taught different isn't good. Belonging means having the same things. A lot of the issues grown women have with clothes stem from childhood.
When you determine your values, clothing isn't about being vain... it's helping you be you.
There's no such thing as a trend. It's a selling strategy.

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

3 weeks ago

1 hour 5 minutes 48 seconds

Sideline Sisters

FREE VEGAN LIFESTYLE COACHING SESSION

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94 - Fashion influencer Jen Sattler on why you need something for yourself

Kate Taylor is a mentor, speaker, and business strategist for fashion stylists ready to scale with soul.With 15+ years in the fashion industry, she now leads a global membership and coaching business that helps stylists create consistent income, elevate their brand, and build a life and business they love. Known for her blend of style, strategy, and soul, Kate empowers stylists to step into leadership, serve powerfully, and thrive without burnout.

Kate's Notes from the Sidelines:

Secret hack to getting a job is offer to do anything! Show your value.
If there's something else you could be doing that would find most fulfilling, do it. If you aren't getting a f*ck yes, then it's a f*ck no.
To chase passions take courage. That doesn't mean you won't feel fear. Feel the fear and do it anyway.
Don't think in terms of failure. Think of it as contrast. And learn from the contrast.
As long as you have the right gear, you'll be ok in the cold weather.
Get yourself some good, true friends who will see your messy and love you anyway.
Personal tragedy can lead to pivoting and reinvention. Sometimes the hardest thing is actually the best thing.
The quickest way to get over something is to go through it.
To deal with hardship: surround yourself with good people, borrow other people's belief in you, and do the work. Ask yourself, "Why am I so glad this is happening in exactly this way at exactly this time?"
95% of success in business is subconscious thoughts and beliefs.
To the extent you believe you'll be successful, you will be. We hold ourselves back more than we realize.

Kate's website

Kate's Instagram

Kate's podcast

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

1 month ago

1 hour 13 minutes 55 seconds

Sideline Sisters

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93 - Lorraine Hightower turns pain to purpose for neurodiverse kids

Jen Sattler is a midlife unfiltered mama navigating the M word (menopause) and empty nest life, using fashion, beauty, health & humor to get through it all.

Jen's Notes from the Sidelines:

Social media offers people the opportunity to talk about uncomfortable things, or at least observe conversations and listen to others.
It's important to connect and talk, not hide or think things are taboo. It's how we learn.
Empty nesthood and kids getting older naturally changes your life, because you're no longer working around their schedules.
You can go on youtube and learn just about anything!
Stop overthinking and just start something..
There are so many things at your fingertips. If you're not doing something, it's your fault.
It's important to have confidence in yourself and not care what everyone thinks.
We live in a culture of following masses.
It's hard not to get influenced when we see messages over and over again.
We live in a world where people have no filter and they're hiding behind a screen. Know that people will comment even without all the facts.
With maturity and age comes the confidence to speak up. When you know better, you do better.
In midlife, it's important to surround yourself with good friends, and learn to be comfortable in your own skin. If you're happy doing what you're doing, it doesn't matter what other people think.
For nervous system regulation, go for a walk, sit outside and read, craft something, or rant on stories.
Don't say, "I could never."

Jen Sattler on Instagram

Dave Portnoy - Barstool

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

1 month ago

1 hour 6 minutes 3 seconds

Sideline Sisters

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Lorraine Hightower is a certified Dyslexia Advocate and founder of a leading educational advocacy practice in Northern Virginia. Combining professional expertise with her personal journey as a parent, she transforms the lives of children with dyslexia by creating personalized educational plans that help them learn and thrive.Her advocacy has shaped state policy - securing mandated teacher training on dyslexia in Virginia - and earned her the “Child Advocate of the Year” award from the Virginia state PTA. Recently, she received the “Cypress Leadership Award” from The Siena School for her instrumental work in securing vital support for children with dyslexia. Featured in Dystinct magazine and a frequent guest on national podcasts, Lorraine and her team provide hands-on advocacy, parent training, and consultation for families nationwide.She holds a Certificate in Special Education Advocacy from William & Mary Law School, is a trained mediator, has been a state leader for “Decoding Dyslexia Virginia,” a past board member of the Virginia International Dyslexia Association, and is a professional member of the Council of Parent Attorneys and Advocates (COPAA). Lorraine is a fierce advocate for individuals with dyslexia, as she relentlessly champions structured literacy interventions, effective accommodations, and the opportunities every child needs to succeed in school and in life.Lorraine's Notes from the Sidelines:

Moms know deep down when something isn't right.
You could do everything right and still have a child with needs.
The special ed process is lengthy and often met with challenge and condescension. It's not that they teachers don't want to help; it's often that they don't have the proper training.
2-4 kids in every classroom are dyslexic. Literacy is a national crisis.
Anytime something hard happens, we go through the 5 stages of grief (denial, anger, bargaining, depression, and acceptance). The 6th stage is advocacy, because you want to help others avoid your pain.
When you get baseline assessment results from school, take initiative to have a conversation with the school.
Educational advocacy is unregulated, so do your homework to find the right advocate.
Waiting is never the answer.
Get emotional behind the scenes, not at a school meeting.
We do what we believe is best, so give yourself grace.

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

1 month ago

1 hour 21 minutes 7 seconds

Sideline Sisters

92 - Nancy Griffin helps women build wealth and good health

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Nancy's website Nancy's Instagram

Nancy Griffin, CFP, EPCCEO & Founder of Women, Worth & Wellness

Nancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women,Worth & Wellness®. Nancy
enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day.

Nancy Griffin established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families.

Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps from many other powerful Women Leaders in the past.

Nancy’s overall purpose is to connect and influence for positive impact every chance she gets.

Nancy's Notes from the Sidelines:

We're not spending enough time talking to ourselves and asking what worked, what didn't, and now what?
To figure out what you want to do, just go and trust that the universe will unfold. Listen to Trinette's interview to hear more on this idea.
A great wealth plan includes anticipating health challenges, so that when they happen, you're well-protected.
Women should take equal responsibility in finances, because women make 85% of buying decision, and they're making more money than ever.
Everybody needs a trusted advisor for both health and wealth.
Understanding menopause is so important, because many symptoms can be misinterpreted as something else. Check these episodes for more information: Carin Luna-Ostaseski, Dr. Cat Brown, Dr. Prudence Hall.
Go big and don't go home! Keep going. The world needs powerful women in leadership roles.
The "Age of Integrity" is when women recognize how much they've accomplished and earned and now want to give back.
Look around you at people doing amazing things and find inspiration.
Don't take waking up in the morning for granted.
Everyday, as yourself what one good thing happened. It will create a positive mindset.

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

1 month ago

56 minutes 53 seconds

Sideline Sisters

91 - Dr. Jenn Simmons on breast cancer risk, reality, screening, and treatment- PART 2

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90 - Dr. Jenn Simmons talks all things breast cancer - PART 1

DR. JENN IS A BREAST SURGEON, INTEGRATIVE ONCOLOGIST, AUTHOR, PODCAST HOST, AND FOUNDER OF PERFEQTION IMAGING. Dr. Jenn Simmons is a pioneering force in the world of breast cancer care. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening. DR. JENN is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health. Dr. Jenn's Notes from the Sidelines:

If you have a diagnosis, small things matter. If you try to change everything at once, it'll be a disaster. Every day, be a little better.
What you eat, and when you eat, matters. Sleep is when detoxification happens. Your body can't do it if it's busy digesting food.
How you handle stress, talk to yourself, and tell yourself stories matter.
Sometimes, we have to amputate. There is more to toxins than chemicals. Recognize them and eliminate them.
Health is a journey. You never arrive.
When faced with challenges, tell yourself G-d loves you and wouldn't but these things in front of you if he didn't think you couldn't handle them.
Try an app to restrict social media usage.
The only way to fix a bad habit is to replace it with a better one. Crowd out, instead of cut out.
You need to be an educated consumer because social media is filled with quackery. Bad advice is being given by well-intentioned people.
Nonprofit does not equal non-sponsored. Nonprofit organizations are an arm of industry.
The food pyramid is a disaster. It should be designed with what's necessary to sustain us and optimize functioning. It's not.
Hospitals get rated and funded by good cafeteria food. If they served healthy food, patients won't need to return to the hospital, and that's bad for business.
If you have clinical disease, get Jenn's book.⁠Jenn's website⁠⁠Jenn's instagram⁠⁠Jenn's podcast⁠⁠Jenn's YouTube⁠Auria test - Use code DRJENN20 to save 20%

2 months ago

55 minutes 19 seconds

Sideline Sisters

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89 - Brittany Brown demystifies binge eating and all-or-nothing mentality

Dr. Jenn's Notes from the Sidelines:

1/3 or more of breast cancer is created unnecessarily by the way we screen. Mammograms are radiation, and repeated radiation causes cancer.
1 in 5 women will have cancerous changes in the breasts, but 1 in 5 women will not die of breast cancer. The vast majority of women with a diagnosis don't die of breast cancer.
We are a diagnosis-treat society. More diagnoses = more treatment, but the same number of deaths are happening year after year. We have created an epidemic of disease without improving the quality of life... in fact, we've diminished the quality.
In conventional medicine, we're focused on symptoms. And what you focus on grows. The system doesn't want you healthy, because then there's no role for them.
Instead of focusing on a tumor, ask why the cancer is there to begin with. What do you have that you don't need and what do you need that you don't have.
Breast cancer, or any cancer, is a normal response to an abnormal environment.
You can't get healthy in the same environment where you got sick.
If you're not sleeping, you're not repairing and healing.
Medical school doesn't teach critical thinking. It's fall in line or else, follow the rules or be labeled a quack.
We need the foundational things: good food, drink, movement, good thoughts, sleep, detox.
It's not whether you fall down, it's if you get up. You can't get up unless you give your body what it needs. We are built to heal and be healthy, but you have to give the body what it needs and take away what it doesn't.
Big Pharma makes drugs that make us live longer... but we are not living BETTER.
Bioidentical hormones are not talked about, because if you are on them, then you probably don't need the other 10-15 meds you're on.

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

2 months ago

1 hour 13 minutes 37 seconds

Sideline Sisters

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88 - Dr. Jody Carrington explains the pull of digital and outside noise

Brittany Brown is the Founder of Beating Binge Eating, a safe haven where thousands of women have transformed their relationship with themselves, their bodies, and food. After turning her own struggles with weight and binge and emotional eating around, Brittany set out on a mission to create a world where women own their worth, have it easy with food, and walk through the world fueled up by freedom, bliss, and joy in a body they feel confident in. She believes that when women feel at peace with themselves and at home in their body, anything is possible and the ripple effect is unstoppable. With her passion and 12+ years of training, schooling, and experience, Brittany now has the honor of leading over 100,000 Food Freedom Fighters internationally to live a life they love instead of living as a slave to diets, weight, and food struggles as a Speaker, Influencer, and Master Coach.Instagram: https://www.instagram.com/iambrittanybrownFacebook: https://www.facebook.com/brittanyb.tvYoutube: https://www.youtube.com/brittanybrowntvTwitter: https://twitter.com/brittanybtv www.instagram.comBrittany's Notes from the Sidesline:

Binge eating does not mean fat, lazy, and lacking control. Binge eaters are often people who struggle with perfectionism, control, and body image.
Restrictive, conventional dieting can be the gateway to bigger problems of on-track-off-track mentality and guilt and shame.
Everything we're worried about in life registers to our nervous system as life or death. We need to create safety and peace within.
To deal with stress, Brittany recommends: nourishment, movement, vibration plate, legs up the wall, breathing
Even if you're in a meeting, you can do things to regulate your nervous system: deep breaths, 4-7-8 breathing, environmental spot check
If there's something you're passionate about, you have to pour into it
There's no accomplishment that feels good when you're health is suffering.
You never know what's coming... our struggles lead to beautiful growth and opportunity.

2 months ago

1 hour 11 minutes 57 seconds

Sideline Sisters

FREE COPING WITH CHALLENGES WORKSHOP

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Jonathan Haidt's The Anxious Generation

Dr. Jody Carrington is a powerhouse speaker and fearless champion for authentic human connection. She is highly sought after for her expertise, energy and genuine approach to helping people solve the most complex human-centred problems. This rapidly disconnected world is leaving so many of us overwhelmed, lonely, and burned out. Dr. Jody boldly believes that all humans have the capacity for good; however, so many of us these days, because of isolation and burnout, have lost access to that good.Dr. Jody’s work often involves understanding just how we got to this disconnected place, what we need to put the pieces back together, and maybe most importantly, how we collectively do "the work" to find our way back home again when (not if) we lose our way. Her authentic, honest, and often hilarious approach never fails to inspire and motivate audiences.

Jody's Notes from the Sidelines:

Turning 50 can make you question everything!
Historically, everyone has always wanted to keep the facade of having it all together. But with social media, we've never had this much access to comparison.
We don't have enough time to defend ourselves if we put anything other than perfection out there.
When we get out of our heads and bodies, and tune in to the millions of opinions in the universe, we lose access to the best parts of ourselves.
If you are emotionally dysregulated, it doesn't matter how much healthy stuff you do, it's a waste of time. We are not designed to take in the amount of noise we do, so we spend most of our times hyperaroused... in fight or flight... survival mode.
We need to get deliberate about spending quality time with others, without the distraction of tech, because we are just not that good.
Drop your shoulders, drop your tongue, wiggle your toes. It tells the body you are safe and allows access to generations of wisdom held within.
We are neurobiologically wired for connection.
Try 5 minutes of stillness per day.
If we're not good at emotional regulation, we're probably also not good at apologizing. But we can get better at both.
Burnout isn't a function of the work you do; it's a reflection of your capacity, or lack thereof, to refuel.
Social media isn't social. You see what aligns with your values and not the other millions of opinions out there.
Don't try to address stress when you're in the middle of it.
Be kind and don't tolerate BS.

Jody's website

Jody's podcast

Jody's Instagram

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

2 months ago

1 hour 11 minutes 14 seconds

Sideline Sisters

87 - Victoria Moran celebrates my 50th and inspires me to Age Like a Yogi

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MainStreetVeganAcademy.com

Victoria's Notes from the Sidelines:

Women need other women to admire who've gone before and walked the journey.
If we truly focus on inner essence, which is love, we'll see that we're all connected. If you have the idea that we're all connected, good things will happen.
Yoga means union with ourselves, others, and the divine. If you're paying attention your inner being, then you're a yogi.
Meditation is the Swiss-army knife of a spiritual life. Whether you use a mantra or focus on your breath, take time every day, in the morning and afternoon, to do it.
Movement includes cardio, strength work, and flexibility. The body-brain connection means that if the body isn't moving, then the brain signals to the body that it doesn't need help. That's bad.
Eat food with life force intact. Ahimsa is the first moral tenet of yoga, and addresses nonviolence. Try to eat in a way that is nonviolent, or less violent.
The next indicated thing means that we have inner wisdom, but if we overthink and ruminate, then we get lost in thoughts. Just follow the next indicated thing over and over and we're going to change the world.
Meditation allows us to make deposits in the spiritual bank. When things are bad, we can make withdrawals. Sometimes we need the help of friends, and even Christian Science practitioners.
Do something every day that lights you up. It's not selfish. It's perpetuating the ripple effect of good.

VictoriaMoran.com

MissLibertytheMovie.com

CompassionConsortium.org

@victoriamoranauthor

MSVA Podcast

Victoria on Rip Esselstyn's PlantStrong podcast

Cited by VegNews magazine among the Top 10 Living Vegetarian Authors, Victoria Moran has written 14 books including the international bestseller Creating a Charmed Life and her latest: Age Like a Yogi: A Heavenly Path to a Dazzling Third Act. Main Street Vegan. Featured twice on Oprah and voted "Peta's Sexiest Vegan Over 50" in 2016, she is the founder of Main Street Vegan Academy, training vegan lifestyle coaches, educators and entrepreneurs, and lead producer of the 2019 documantary, A Prayer for Compassion. She lives in New York City.

Fun facts about Victoria: With a $1 press card from a teen magazine, she attended her first Beatles press conference at age 14, and when she was 17, Paul McCartney bought her a drink.

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

2 months ago

1 hour 15 minutes 13 seconds

Sideline Sisters

86 - Lisa Niver takes small steps toward feeling brave and finding joy

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85 - Trinette Faint turns tragedy into creative purpose and problem-solving

Lisa Niver is a Telly Award-winning travel journalist, TV host, and author of the award-winning memoir Brave-ish: One Breakup, Six Continents, and Feeling Fearless After Fifty. She’s explored over 100 countries on all seven continents, with bylines in USA Today 10Best, The Los Angeles Times, and WIRED. Host of the podcast Make Your Own Map, Lisa inspires audiences worldwide through her bold adventures, powerful storytelling, and passion for reinvention.Lisa's Notes from the Sidelines:

Being brave and adventurous have to do with perspective -- how we think of ourselves and the judgement perceived.
Small steps lead to big changes.
Starting over is hard... no matter how many times you've done it.
Like scuba diving, in life, when we have challenges, we need to lean on a buddy. So reach out, take small steps, and find a buddy.
You can't do new things in an old way.
Acknowledgement and winning is validating, especially when you do your work alone and don't know if it's impactful.
Find what makes you happy and do it. It is much easier with the internet to find your people.
Travel lets you learn new things and gives you the opportunity for perspective.
You can have a travel experience without ever getting on a plane. Explore your own city.
Be kind to yourself. It's easy to label yourself a failure, but we don't call a baby a failure when it's learning to walk.
When someone says no to you, maybe it means something better is coming.

YouTube: https://www.youtube.com/@LisaNiverInstagram: https://www.instagram.com/lisaniverTiktok: https://www.tiktok.com/@lisaniverTwitter: https://twitter.com/lisaniverFacebook: https://www.facebook.com/lisa.niverPinterest: https://www.pinterest.com/wesaidgotravel/LinkedIn: https://www.linkedin.com/in/lisaellenniver/Bluesky: https://bsky.app/profile/lisaniver.bsky.social

Threads https://www.threads.net/@lisaniver We Said Go Travel: http://wesaidgotravel.com/

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

3 months ago

1 hour 8 minutes 54 seconds

Sideline Sisters

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Interview with Mignon Francois

Trinette Faint is a creative entrepreneur, screenwriter, novelist, and actress. She’s the founder of Chez Faint, a curated networking and retreat company that hosts transformative gatherings across the Globe, of Faint Services Group, a creative consultancy, and of Floor 51 Productions, an entertainment production company. Trinette has upcoming networking events in Rome and New York, with other cities in the works, and is hosting a women’s retreat in Velletri, Italy, in October. She also recently pitched her feature spec at the London Screenwriters’ Festival, to great response, and it's under consideration at multiple production houses. And her novels MidCoast Star and Collette’s Caleb are page-turning escapist romps through the worlds of entertainment and fashion. Collette’s Caleb was loosely inspired by her experience working in the entertainment business, notably at Will Smith’s production company, as Matt Damon’s personal assistant, and for the Tribeca Film Festival.Growing up in Joliet, IL, Trinette began modeling, aged 16, and has since been on the covers of Vogue Knitting magazine, and the book Knitting Out of Africa.Trinette is the first grand prize winner of Harper’s Bazaar’s Fabulous At Every Age contest and she’s been featured on the Today Show, in Harper’s Bazaar, Marie Claire, and Glamour magazines, in addition to other outlets.She has a Feature Film Writing Certificate from UCLA, a BA in Mass Communications from Emerson College, and an MA in Integrated Marketing Communications, also from EmersonCollege.Trinette's Notes from the Sidelines:1. You can't see light without dark.2. Tragedy can give us the space to focus on who we are now.3. We're conditioned to choose stability. If you allow yourself to be who you really are and nurture the itch within, the universe will provide and give you a safety net. It's unpredictable, but you get your life back.4. Be yourself, and don't be scared. But when fear comes in, draw from previous proof. If you stay stuck in fear, you'll never realize or live up to your potential.5. Put yourself in the places the people you want to meet are, so you can be found. It's not going to come to you.6. Choose to put priorities out front, not in the background of your life.

Trinette's website

Trinette's books

Trinette's Instagram

Interview with Stacey Paige

Interview with Stephany Ann

3 months ago

1 hour 22 seconds

Sideline Sisters

84 - Lynn Harris teaches you how to be funny and why comedy matters

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83 - Nicole Foster on the benefits of storytelling and preserving family legacy

Lynn Harris is a culture-shifting producer, award-winning journalist, and author/co-author of six books, whose comedy and campaigns for social justice and gender equity have changed laws and conversations from Capitol Hill to NASCAR. She is founder and CEO of GOLD Comedy—the comedy school, professional network, and content studio where women and non-binary folks grow their comedy careers, build powerful communities, and make funny stuff. Harris co-created Breakup Girl (acquired by Oxygen), one of the first multiplatform internet success stories, and served as the first VP of communications at global human rights group Breakthrough, where her blend of humor and advocacy powered some of the team’s most effective U.S. campaigns. She has also worked as a Tonya Harding lookalike, which is a long story. Lynn's Notes from the Sidelines:It's not about making people laugh. It's about saying things you think are funny.Wouldn't it be great to recognize comics as simply funny, regardless of their gender.Comedy is a potent social force, so it's not just about the content, it's about the faces and voices, because when you're doing comedy, you have authority.When you make people laugh, you make people listen. There are ways to combine comedy and trauma... if you can hold the trauma far enough away from you and look at it from all sides. And, be sure that the trauma isn't too raw that it's still causing constant pain.The more specific you are about your own story, the more relatable it is.Lynn says, "It takes 10 years to be an overnight success." So stop comparing yourself to others and just enjoy yourself.If you can read a room and say what everyone else is thinking, it relieves pressure and connects people.What if being funny was just for the delight and satisfaction of getting a laugh.Comedy shows allow the audience to bond, because if they all get the joke, then it means they share something.⁠Lynn's website⁠⁠Gold Comedy IG⁠ ⁠The Marvelous Mrs. Maisel⁠

⁠Hacks⁠**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

3 months ago

1 hour 8 minutes 40 seconds

Sideline Sisters

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Nicole Foster is the founder and CEO of Cajou Creamery, a plant-based ice cream company who has ventured into tech with the creation of Sommos, the AI-powered storytelling platform. Sommos helps families preserve, organize, and share their stories before they’re lost to memory loss, digital clutter, or time. Nicole is a legacy advocate and former civil rights and healthcare attorney building a new frontier at the intersection of memory identity and technology.

Nicole's Notes from the Sidelines:

Courage is built and nurtured from a strong belief in self, and self-love, and the belief in the universe.
Make decisions based on intuition, what feels light versus heavy.
In stillness, you start to hear spirit. Give yourself the gift of stillness daily, even if it's just 5 minutes.
Think about what you put in your body; food, music, and conversation need to be stimulating and growth-promoting or they will lead to stagnancy.
Life is abundant; it's not about giving things up, but rather moving toward things for my highest good.
Everything happens for my best and highest good. If something doesn't happen for me, then it wasn't meant to, and I'm not going to freak out.
We all have a story; you could either be the heroine or the victim.
We need to train our bodies to understand when spirit is answering, what it feels like in the body, and trust it.
Give yourself liberty to think big, and write out the vision. We don't have to know how, but it's the adventure.
The act of storytelling is so beneficial, especially for the elderly. It increases cognitive functioning, and helps stave off the risk of dementia, increases wellbeing, and the storyteller and listener release oxytocin, feeling connection, love, and pride.
We all have knowing, and the ability to trust intuition, but it takes internal work of shutting off noise from the outside.
Midlife isn't a crisis; it's a reinvention. We need to support our fellow sisters.

⁠Sommos⁠

⁠Nicole's LinkedIn⁠

Cajou Creamery

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice;all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

3 months ago

1 hour 6 minutes 12 seconds

Sideline Sisters

82 - Liz Hirsh Naftali has a vision of humanity and hope for politics and Israel

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81 - Christine Kalafus explains how overcomplication blocks presence and autonomy

Liz Hirsh Naftali is the great-aunt of Abigail Mor Edan, a three-year-old who was held hostage in Gaza for 51 days. Abigail was kidnapped by Hamas terrorists on October 7, 2023, from her Kibbutz, Kfar Azza, after her parents were both murdered in front of her earlier that morning by Hamas terrorists.

Since October 7th, Liz has been a fervent advocate for Abigail’s release and for all the hostages held by Hamas terrorists. She has embarked on extensive travels, engaging with world leaders, meeting with congressional leaders, and delivering impactful speeches in congressional meetings, private gatherings, and through multiple media outlets. Even after Abigail's release on November 26th as part of a US - Qatar brokered deal that saw the return of 109 children and women, Liz remains unwavering in her dedication to tirelessly advocate for the 100 hostages who remain in Gaza.

Liz is the host and creator of The Capitol Coffee Connection podcast, a platform where she invites prominent, diverse leaders to talk about the common thread that binds us all together - our shared experiences, stories, dreams, and the very essence of our heart and humanity - leaving out politics and policy.

Liz operates The Hirsh Collective, a commercial real estate firm in Los Angeles. She serves on the U.S. Commission for American Heritage Abroad, the RAND Corp. Global Emerging Risks Board, Oakwood School and IKAR Boards in Los Angeles, California. Liz is the mother of 5 amazing children.

Liz's Notes from the Sidelines:

It's important for kids to see their parents doing good in the world.
It's important for kids to learn to take care of themselves; it starts with doing chores.
We don't want to be taken care of or given anything; go out and do it yourself.
People get so worked up about politics and news. To bring positivity into your life, listen to inspiring podcasts like The Capitol Coffee Connection and Sideline Sisters, and get out of the joy deficit.
October 7, 2023, was the greatest day of killing in the Jewish state of Israel.
Regular daily life in Israel includes siren alerts, missiles, and running to safe rooms.
There is so much trauma; we all have it.
October 7 was a humanitarian crisis, not a Jewish attack.
Show vulnerability without pride and let people help you.
Find the balance between engaging in the fight and taking care of yourself. We have to fight for the things we have to fight for, but we need to take care of ourselves and fill our cups so we can fight.
We must do the work with love. Ask yourself what love you can bring to the fight.
Believe in HOPE and go make it happen.
Go find your passion and do it.
We can all find resilience within us.
We need heart and humanity everywhere, regardless of race, religion, and politics.

4 months ago

1 hour 1 minute 2 seconds

Sideline Sisters

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