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DR. JENN IS A BREAST SURGEON, INTEGRATIVE ONCOLOGIST, AUTHOR, PODCAST HOST, AND FOUNDER OF PERFEQTION IMAGING. Dr. Jenn Simmons is a pioneering force in the world of breast cancer care. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening. DR. JENN is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health. Dr. Jenn's Notes from the Sidelines:

1. If you have a diagnosis, small things matter. If you try to change everything at once, it'll be a disaster. Every day, be a little better.
2. What you eat, and when you eat, matters. Sleep is when detoxification happens. Your body can't do it if it's busy digesting food.
3. How you handle stress, talk to yourself, and tell yourself stories matter.
4. Sometimes, we have to amputate. There is more to toxins than chemicals. Recognize them and eliminate them.
5. Health is a journey. You never arrive.
6. When faced with challenges, tell yourself G-d loves you and wouldn't but these things in front of you if he didn't think you couldn't handle them.
7. Try an app to restrict social media usage.
8. The only way to fix a bad habit is to replace it with a better one. Crowd out, instead of cut out.
9. You need to be an educated consumer because social media is filled with quackery. Bad advice is being given by well-intentioned people.
10. Nonprofit does not equal non-sponsored. Nonprofit organizations are an arm of industry.
11. The food pyramid is a disaster. It should be designed with what's necessary to sustain us and optimize functioning. It's not.
12. Hospitals get rated and funded by good cafeteria food. If they served healthy food, patients won't need to return to the hospital, and that's bad for business.
13. If you have clinical disease, get Jenn's book.⁠Jenn's website⁠⁠Jenn's instagram⁠⁠Jenn's podcast⁠⁠Jenn's YouTube⁠Auria test - Use code DRJENN20 to save 20%

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.