"Sh!t That Goes On In Our Heads" is a podcast born from G-Rex’s personal mental health journey, beginning with a life-changing breakdown in 2022. Supported by her wife, the 988 helpline, and her faith, G-Rex found a path to healing and vowed to normalize conversations around mental health. Co-hosted with her best friend, Dirty Skittles, the podcast dives into life’s mental health struggles, relationships, and personal growth, creating a safe space for open, honest dialogue. With practical insights and real talk, the show offers listeners a supportive community, reminding everyone it’s okay not to be okay and to reach out for help.
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"Sh!t That Goes On In Our Heads" is a podcast born from G-Rex’s personal mental health journey, beginning with a life-changing breakdown in 2022. Supported by her wife, the 988 helpline, and her faith, G-Rex found a path to healing and vowed to normalize conversations around mental health. Co-hosted with her best friend, Dirty Skittles, the podcast dives into life’s mental health struggles, relationships, and personal growth, creating a safe space for open, honest dialogue. With practical insights and real talk, the show offers listeners a supportive community, reminding everyone it’s okay not to be okay and to reach out for help.
Anxiety, Self-Trust, and Joy: A Mental Health Deep Dive with Alyssa
Sh!t That Goes On In Our Heads
40 minutes 2 seconds
3 weeks ago
Anxiety, Self-Trust, and Joy: A Mental Health Deep Dive with Alyssa
In this powerful episode of Sh!t That Goes On In Our Heads, licensed therapist Alyssa Kushner, LCSW, shares practical strategies for managing anxiety, overcoming imposter syndrome, and finding authentic joy in 2025. Tune in for raw, relatable insights on mental health, personal growth, and building self-trust from a trauma-informed, holistic perspective.
Sh!t That Goes On In Our Heads
"Sh!t That Goes On In Our Heads" is a podcast born from G-Rex’s personal mental health journey, beginning with a life-changing breakdown in 2022. Supported by her wife, the 988 helpline, and her faith, G-Rex found a path to healing and vowed to normalize conversations around mental health. Co-hosted with her best friend, Dirty Skittles, the podcast dives into life’s mental health struggles, relationships, and personal growth, creating a safe space for open, honest dialogue. With practical insights and real talk, the show offers listeners a supportive community, reminding everyone it’s okay not to be okay and to reach out for help.
