”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.
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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.
In the final episode of her powerful three-part series, Susan Snow opens up about setting boundaries, walking away from toxic family relationships, and reclaiming her self-worth. This conversation explores emotional healing, mental health empowerment, and the freedom that comes from choosing peace over pain.
In Part 2 of Susan Snow’s powerful mental health journey, she shares how finding the right therapist helped her begin healing from complex PTSD and trauma after her father's murder. This episode explores journaling, breathwork, emotional boundaries, and practical tools for overcoming anxiety, panic, and generational pain.
In this powerful kickoff to Season 13, Sh!t That Goes On In Our Heads shares Susan Snow’s story of grief, PTSD, and resilience after losing her father, LAPD Detective Thomas C. Williams, to a tragic ambush in 1985. This episode explores trauma recovery, mental health awareness, and the courage it takes to transform pain into hope.
In this powerful Season 12 ender of Sh!t That Goes On In Our Heads, hosts G-Rex and Dirty Skittles revisit the most impactful mental health stories of the season—from grief and trauma to growth and healing. With over 2 million downloads, this heartfelt recap blends raw conversations, laughter, and real-life tools for anyone navigating their mental health journey.
In Part 1 of this powerful two-part episode, Emily shares her raw and honest mental health journey—from childhood trauma and self-harm to surviving multiple suicide attempts and becoming a mother dedicated to breaking generational cycles. This episode explores depression, emotional healing, parenting with trauma, and the ongoing work of recovery.
In this episode of Sh!t That Goes On In Our Heads, writer and mentor Leigh Shulman shares how journaling became a powerful tool for healing anxiety, self-doubt, and trauma. Discover how expressive writing can support mental health, boost self-awareness, and help you reclaim your voice.
In this episode of Sh!t That Goes On In Our Heads, Amita Sharma shares her powerful journey through perimenopause, mental health struggles, and how she founded NourishDoc to support women over 40 with holistic wellness tools. We explore the impact of hormonal shifts on anxiety, depression, and identity, and why it's time to break the silence around menopause.
In this emotional follow-up episode of Sh!t That Goes On In Our Heads, Noel shares what it’s like to be the partner and caregiver of someone living with chronic mental illness. From suicide prevention to personal burnout, his story sheds light on the overlooked reality of caregiver mental health.
In this powerful episode of Sh!t That Goes On In Our Heads, Beth and Noel share their real-life journey through eating disorders, suicide attempts, and the emotional toll of long-term caregiving. Their story offers an honest look at mental health recovery, relationship resilience, and the impact of trauma across two continents.
In this episode of Sh!t That Goes On In Our Heads, trauma survivor and author Melissa Osorio shares how ayahuasca helped her unlock hidden childhood memories and reclaim her life through deep emotional healing. We explore the power of plant medicine, trauma integration, and the path to mental health transformation.
In this episode of *Sh!t That Goes On In Our Heads*, grief advocate Marie Alessi shares how the sudden loss of her husband led her to transform pain into purpose and empower others through healing. This candid conversation explores grief, mental health, emotional resilience, and how to support others through loss.
In this episode of Sh!t That Goes On In Our Heads, addiction recovery expert Richard Taite shares his personal journey from trauma and substance abuse to healing, purpose, and national advocacy. Listeners will gain insight into the root causes of addiction, the urgency of the fentanyl crisis, and how compassion and structure can transform lives.
In this episode of Sh!t That Goes On In Our Heads, championship football coach Tim Racki opens up about the pressure of success, the toll it took on his mental health, and how he's rebuilding his identity through vulnerability and daily self-care. A powerful conversation on masculinity, burnout, and why emotional honesty is the most important play in the game
In this Season 12 opener of Sh!t That Goes On In Our Heads, therapist and coach Kate King returns to share powerful tools for managing burnout, setting healthy boundaries, and practicing brain-heart coherence. Tune in for real talk on nervous system regulation, self-compassion, and mental health in chaotic times.
In this Season 11 finale of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles reflect on powerful mental health themes like boundaries, grief, OCD, postpartum recovery, and personal growth. With insights from ten unforgettable guests and updates on G-Rex’s third book draft, this award-winning podcast continues to break stigma and build community.
In this episode of Sh!t That Goes On In Our Heads, therapist and author Ilise Litwin shares how anxiety, social media burnout, and emotional overload can be transformed into tools for healing and personal growth. Listeners will gain insight on mental health, empathy boundaries, and rediscovering joy through self-care and play.
In this episode of Sh!t That Goes On In Our Heads, licensed counselor Austin Davis shares how childhood trauma, faith, and identity shaped his journey from a 10-year-old “man of the house” to founder of Clearfork Academy. Discover powerful insights into teen mental health, parenting through crisis, and breaking generational cycles of emotional struggle.
Amy Fagan shares her powerful journey through anxiety, low self-worth, and post-divorce healing in this intimate episode of "Sh!t That Goes On In Our Heads." Discover how podcasting, sustainability, and supportive communities became her path to reclaiming self-worth and mental wellness.
In this powerful episode, mental health advocate Yalda Kazemi shares her raw and unfiltered journey through postpartum depression, suicidal ideation, and the path to recovery. Her story sheds light on the hidden realities of maternal mental health and offers hope, education, and empowerment for anyone struggling in silence.
”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.
