"Sh!t That Goes On In Our Heads" is a podcast born from G-Rex’s personal mental health journey, beginning with a life-changing breakdown in 2022. Supported by her wife, the 988 helpline, and her faith, G-Rex found a path to healing and vowed to normalize conversations around mental health. Co-hosted with her best friend, Dirty Skittles, the podcast dives into life’s mental health struggles, relationships, and personal growth, creating a safe space for open, honest dialogue. With practical insights and real talk, the show offers listeners a supportive community, reminding everyone it’s okay not to be okay and to reach out for help.
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"Sh!t That Goes On In Our Heads" is a podcast born from G-Rex’s personal mental health journey, beginning with a life-changing breakdown in 2022. Supported by her wife, the 988 helpline, and her faith, G-Rex found a path to healing and vowed to normalize conversations around mental health. Co-hosted with her best friend, Dirty Skittles, the podcast dives into life’s mental health struggles, relationships, and personal growth, creating a safe space for open, honest dialogue. With practical insights and real talk, the show offers listeners a supportive community, reminding everyone it’s okay not to be okay and to reach out for help.
In this season finale of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles revisit all 10 powerful episodes from Season 10, highlighting raw and real conversations about mental health, grief, sobriety, anxiety, and self-discovery. With humor, heart, and a few middle fingers, they wrap the season by reflecting on the lessons learned and the stories that stayed with them.
In this powerful episode of Sh!t That Goes On In Our Heads, Summer from Stressed Depressed & Anxious shares her raw journey through anxiety, depression, and the fight to feel seen in a world that misunderstands mental health. From panic attacks to self-care rituals, this candid conversation explores what survival really looks like when you're battling your own mind.
In this episode of Sh!t That Goes On In Our Heads, award-winning mental health podcast hosts talk with author Hadley Sorensen about the emotional toll of gray area drinking, anxiety, and how sobriety transformed her mental wellness. Listeners will gain insights into the connection between alcohol and mental health, postpartum depression, and finding peace without hitting rock bottom.
In this powerful episode of Sh!t That Goes On In Our Heads, licensed therapist Alyssa Kushner, LCSW, shares practical strategies for managing anxiety, overcoming imposter syndrome, and finding authentic joy in 2025. Tune in for raw, relatable insights on mental health, personal growth, and building self-trust from a trauma-informed, holistic perspective.
Join us as we chat with Alicia Hopkins, a mental health therapist who shares powerful insights on overcoming anxiety, self-advocacy, and embracing personal growth. Discover actionable strategies to shift from a fixed mindset to a growth mindset, prioritize mental health as a lifestyle, and unlock your full potential!
In this powerful episode of Sh!t That Goes On In Our Heads* award-winning mental health podcast, Honey Badger shares her raw and honest journey through grief, trauma, and the power of setting boundaries. Tune in as she opens up about loss, resilience, and the mental health tools that helped her move forward.
In this episode of Sh!t That Goes On In Our Heads, we sit down with Honey Badger to explore the lasting impact of Adverse Childhood Experiences (ACEs) on mental health, grief, and resilience. Through raw storytelling and expert insights, we break the silence on trauma, family dynamics, and the healing process—offering listeners valuable tools for navigating loss and emotional well-being.
Discover Curt’s incredible journey of mental health, resilience, and reinvention, from navigating personal struggles to becoming a nationally ranked bodybuilder at 63. This inspiring episode explores the connection between fitness and mental wellness, proving that it’s never too late to redefine your life.
Join award-winning podcast Sh!t That Goes On In Our Heads as Johnny and Cristy open up about mental health, addiction, and healing in this powerful episode. They share their raw experiences with alcoholism, codependency, setting boundaries, and finding self-love, offering inspiration and support for anyone navigating similar struggles.
In this episode of Sh!t That Goes On In Our Heads, Johnny and Cristy share their raw, personal journeys with alcoholism and mental health, highlighting the struggles of addiction and the power of recovery. This powerful first installment of a two-part series dives deep into breaking the stigma surrounding mental health and supporting loved ones through addiction.
In this powerful Season 10 opener, award-winning podcast Sh!t That Goes On In Our Heads welcomes mental health advocate Lisa Sugarman to discuss suicide prevention, breaking the stigma, and her work with The Help Hub. With personal insights as a three-time suicide loss survivor, Lisa shares resources, self-care strategies, and actionable steps to support those struggling with mental health.
In the Season 9 finale of Sh!t That Goes On In Our Heads, we reflect on powerful lessons in mental health, resilience, and rediscovering joy, featuring highlights from our inspiring guest conversations. Join us as we celebrate our journey as an award-winning podcast and share personal insights on taking back your power in 2025.
Join us as Kathy shares her powerful journey from foster care and trauma to becoming a mental health advocate and founder of *Workplace Village*. Discover how her lived experiences inspire workplace inclusion, personal resilience, and open conversations about mental health.
In this heartfelt episode of our award-winning mental health podcast, Pez shares deeply personal stories about navigating grief, finding safety in core memories, and using creativity as a form of healing. Through touching reflections on her grandfather's quiet strength and the therapeutic joy of knitting and crocheting, Pez reminds us of the importance of creating safe spaces for ourselves and others. Her journey of self-discovery and emotional resilience is a powerful testament to the role of self-care in maintaining mental wellness.
In this episode, we talk with Karen McMahon, founder of Journey Beyond Divorce, as she shares her powerful story of navigating her daughter’s mental health struggles with love, faith, and resilience. Discover how Karen turned adversity into purpose, offering inspiring insights on self-care, creating safe spaces, and overcoming life’s toughest challenges.
In our milestone 100th episode, "Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2," award-winning podcast Sh!t That Goes On In Our Heads dives deep into Krista Dykes' inspiring journey of overcoming trauma, embracing self-love, and finding joy. Discover how gut instincts, therapy, and resilience shaped her mental health journey while offering practical takeaways for listeners.
In Part 1 of this two-part series, Krista Dykes shares her powerful mental health journey, uncovering the impact of toxic relationships and the resilience needed to heal. This episode dives deep into recognizing red flags, seeking support, and finding hope amidst life’s toughest challenges.
Join award-winning hosts of Shit That Goes On In Our Heads as they explore the non-linear journey of mental health healing with Wil Watson. Discover powerful insights on resilience, setting boundaries, and finding grace in the midst of life’s challenges.
In this heartfelt episode, award-winning podcast "Shit That Goes On In Our Heads" continues the journey with Jaclyn Beckerman, a jewelry designer using creativity to heal and inspire emotional well-being. Discover her insights on breaking mental health stigma, embracing self-love, and empowering the next generation through mindfulness.
In this episode of Sh!t That Goes On In Our Heads, we explore Jaclyn Beckerman’s inspiring journey of healing through mindfulness and creativity. Discover how her handcrafted jewelry empowers emotional well-being and transforms personal struggles into tools for self-growth and resilience.
"Sh!t That Goes On In Our Heads" is a podcast born from G-Rex’s personal mental health journey, beginning with a life-changing breakdown in 2022. Supported by her wife, the 988 helpline, and her faith, G-Rex found a path to healing and vowed to normalize conversations around mental health. Co-hosted with her best friend, Dirty Skittles, the podcast dives into life’s mental health struggles, relationships, and personal growth, creating a safe space for open, honest dialogue. With practical insights and real talk, the show offers listeners a supportive community, reminding everyone it’s okay not to be okay and to reach out for help.
