In this episode, I have been guided to discuss how the body manifests the emotions you are feeling when you feel them deliberately. And so once you understand how your body feels when it's deliberately feeling the emotion, imagine how the body moves into these states unconsciously.  Thus it is so important to begin discovering these links within your own physical system more and more consciously to then be able to take active control over your conscious states of being thus, taking control over your conscious reality.  Map of consciousness by Daivd R. Hakwins: https://veritaspub.com/product/map-of-consciousness-dr-david-hawkins/   Try further expanding with the sub-range of emotions we glide into from moment to moment here: https://flowingdata.com/2020/03/20/wheel-of-emotional-words/  LINKS W: https://shubhra.sellfy.store  E: info@sfamilywellness.com Y: www.youtube.com/shiftwithshubhra  IG: www.instagram.com/shiftwithshubhra Disclaimer: The following audio/video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

In this episode, I talk about beliefs and the masters guide us to confront our beliefs and to ascertain which beliefs are really ours, to begin with, why we hold on to beliefs, and whether it's time to let go of the ones that no longer serve me.  And how every day we are constantly living a life that is the resulting sum of all of the beliefs we have running in our subconscious and unconscious.  For a reading:  https://shubhra.sellfy.store  To get in touch: info@sfamilywellness.com Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

For this season, I'm taking a small turn into retreating further to just behind the mic.  In this episode, I'm going to reflect on what the last year has been for me and some things I'm walking away with especially life before my A-HA moment and now life after that A-HA moment.  Going forward, conversations are going to be on topics to do with energy, astrology, esoteric "woo-woo" topics but still central to the mind-body-heart-soul theme of conversation.  My hope is that the content is going to help unfold something for you. Something that will help bring yourself to a new level of awareness for and within yourself.  Get in touch with inquiries or suggested topics: info@sfamilywellness.com  Check out my services: https://shubhra.sellfy.store

Lucie began as an Au Pair, was involved with yoga and somatics and then began her Professional Organizer career... what? Enter Lucie Krobova, a lovely, vibrant lady who helps people every day feel good by helping them get their stuff in order, literally. Lucie talks about her journey and how organizing your space and your house is more than just cleanliness. Giving us a few tips, Lucie shares more on: - How Professional Organizing began way before Marie Kondo - The relationship of your space to your mental and emotional health - Her journey into this work - A few tips for you to get started today LINKS Lucie Krobova hello@yourspacebylucie.com www.yourspacebylucie.com IG: @yourspacebylucie Shubhra Venneti info@sfamilywellness.com www.shubhra-venneti.sellfy.com IG: @shiftwithshubhra Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

Cyberspace is changing every day at an alarming rate. In a time where we are more connected than ever before also poses the problems of the dangers and threats to our security and our well-being be it for you personally and especially for your kids who are both more vulnerable and at-risk. Dr. Anuradha Rao is a Cyber Crime and Wellness expert coming on the show today to talk about what parents can do to keep an eye out for their family's safety and why it's important to be safe. In this episode we discuss: - What is "Cyber Parenting" - Dr Rao's Cyber Parenting course - Best Practices - The Dangers of Social Media and Images - Cyber Hygiene LINKS: Dr Anuradha Rao anuradha.rao@cybercognizanz.com linkedin.com/in/anuradha-rao-phd CyberCognizanz homepage: https://cybercognizanz.com/ Cyber-parenting for netizens: https://cybercognizanz.com/cyber-pare... Cyber-parenting for corporates: https://cybercognizanz.com/corporate-... Shubhra Venneti info@sfamilywellness.com www.shubhra-venneti.sellfy.com Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

In this episode, Diana educates us on the modality T.R.E.-- tension and trauma release exercise, how tension and/or trauma is stored in the body, and how exercises in T.R.E. where movement can help facilitate the release of those trapped experiences and energies. Diana is a somatic therapist and movement facilitator of yoga, qigong, and active meditation. She draws from her years of training in Tension Release Exercise (TRE), craniosacral therapy, Jin Shin Jyutsu (JSJ), Emotional Freedom Technique (EFT), along with training in the movement arts, to offer clients the support they need. Her work with clients is centered on befriending the body and all its expressions so that the body’s wisdom is a gateway to assimilating challenging experiences, and a resource to find resilience amidst change. Safety, gentleness, and self-empowerment are key principles of what she offers her clients, who may be highly sensitive or facing stress, life transitions, anxiety, insomnia, etc. In this episode: - What is T.R.E.? - What are the benefits from T.R.E sessions? - Who can benefit from T.R.E Sessions? - What are the different formats to experience T.R.E? - Understanding Somatic Experiences and how it relates to the body? LINKS Diana Ng theelementalpractice@gmail.com https://www.theelementalpractice.co/t... Shubhra Venneti https://shubhra-venneti.sellfy.store/ www.shubhravenneti.com info@sfamilywellness.com  Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

Born in Kazakhstan, raised in The Netherlands, and now residing in Sydney, Australia, Madina is a senior yoga teacher and mentor, creator of Emotional Release Yoga and Online Yoga Community (on-demand and live yoga classes). Madina is passionate about stepping into our power and living our lives from a higher frequency of love, purpose, and connection. In recent years her main focus shifted to Emotional Release Yoga. This modality is a culmination of all the work Madina has done on the mat and the meditation both as teacher and practitioner. She lives in Sydney with her family and teaches yoga in-person and online. In this episode we cover: What is Emotional Release Yoga Understanding how emotions can be held in the muscles What offerings does Madina have LINKS Madina Tanekeyeva https://www.madinayoga.com Shubhra Venneti www.sfamilywellness.com www.shubhravenneti.com Sign Up for the latest episode announcement and latest offerings: https://bit.ly/2PVkmy2 Watch or listen to us on the following channels: Youtube: http://tiny.cc/d4cmsz Apple Podcasts: http://tiny.cc/14cmsz Google Podcasts: https://tinyurl.com/yxsbvld8 Spotify: http://tiny.cc/84cmsz Vurbl: https://vurbl.com/station/7imPGg98DxK/ Transcripts: https://bit.ly/3dBVGD1 Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

Daphne Chua is a Somatic Practitioner, Yoga teacher, Yoga therapist, embodiment and movement facilitator, and educator, to name a few. She breaks down what exactly is Somatic Yoga Therapy, who is it for and how can it benefit you. To join Daphne in her upcoming workshop visit: http://www.yogawithdaphne.com/polyvag... Follow Daphne on Instagram to learn about her latest workshops and offerings: www.instagram.com/yogawithdaphne Email: yogadaphne@gmail.com Website: www.yogawithdaphne.com Facebook: www.facebook.com/yogadaphne IG: @yogadaphne Shubhra Venneti info@sfamilywellness.com Sign Up for the latest episode announcement and latest offerings: https://bit.ly/2PVkmy2 Watch or listen to us on the following channels: Youtube: http://tiny.cc/d4cmsz Apple Podcasts: http://tiny.cc/14cmsz Google Podcasts: https://tinyurl.com/yxsbvld8 Spotify: http://tiny.cc/84cmsz Vurbl: https://vurbl.com/station/7imPGg98DxK/ Transcripts: https://bit.ly/3dBVGD1 Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

Alastair Pearce and I's history goes all the way back to when I was in university and he was my principal. Over his many years in the arts education industry, having been the head of various programs and institutions, Alastair noticed there were common issues in management when it came to working with creative people or working with the creative faculties within individuals. After leaving the educational industry he has since opened his own consultancy and works with companies from various industries on how to better creative harmonious working dynamics but understanding everyone's unique creative archetypes. Once understanding them and understanding which types you personify and others personify, you can then achieve better work culture and dynamics towards a more successful company. In this episode we cover: - Alastair's background and journey to establishing his consultancy, Working with Creatives - Different Creative Archetypes/Caricatures - "Artiste" Archetype - "Facilitator" Archetype - "Playful" Archetype - "Monk" Archetype - "Solo" Archetype - What do you do if you embody more than one archetype? LINKS: Alastair Pearce https://www.workingwithcreatives.co.uk/ https://www.linkedin.com/company/working-with-creatives/ Youtube -https://www.youtube.com/channel/UCG4XDziA64mUpYmqjyZL7xw Shubhra Venneti info@sfamilywellness.com Sign Up for the latest episode announcement and latest offerings: https://bit.ly/2PVkmy2 Watch or listen to us on the following channels: Youtube: http://tiny.cc/d4cmsz Apple Podcasts: http://tiny.cc/14cmsz Google Podcasts: https://tinyurl.com/yxsbvld8 Spotify: http://tiny.cc/84cmsz Vurbl: https://vurbl.com/station/7imPGg98DxK/ Transcripts: https://bit.ly/3dBVGD1 Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

Sign Up for the latest episode announcement and latest offerings: https://bit.ly/2PVkmy2 Karen Bek, a mother of 4, is a Heart Intelligence Coach. But what exactly is that? By monitoring the client's heart coherence through heart rate variability profiling and various coaching models including NLP, Karen helps her clients to empower themselves and make the life they want with Heart CLARITY, Heart VISIONING, and Heart Leadership. New emerging science and studies are demonstrating more and more that we have a direct impact on the co-creation of our reality. And that is registered through the electromagnetic field of the heart as opposed to the brain, which most believe is where the influencing happens. But as Karen explains, even with emotions registering in the limbic part of the brain, it is first the heart that senses the energy and then sends the signal to the brain. But how does this correlates to the creation of our reality? Especially a reality of our dreams? Karen explains how her coaching service of heart intelligence helps do exactly that with her clients. In this Episode: What is heart clarity? What is Enneagram Profiling? What is Heart Coherence? How to Visualize? For those who don't know how to visualize? The absolute KEY to visualization LINKS Karen Bek karenbek@thespacewith-in.com https://www.thespacewith-in.com/ Shubhra Venneti info@sfamilywellness.com www.sfamilywellness.com www.shubhravenneti.com Watch or listen to us on the following channels: Youtube: http://tiny.cc/d4cmsz Apple Podcasts: http://tiny.cc/14cmsz Google Podcasts: https://tinyurl.com/yxsbvld8 Spotify: http://tiny.cc/84cmsz Vurbl: https://vurbl.com/station/7imPGg98DxK/ Transcripts: https://bit.ly/3dBVGD1 Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

Sign Up for the latest episode announcement, blog post and latest offerings: https://bit.ly/2PVkmy2 Elaine Victoria Yang is a Usui Reiki Teacher and has been teaching since 2012. Elaine introduced Sound healing with crystal singing bowls into her practice in 2016, after experiencing how the sacred sound vibrations complement and deepen a Reiki session, in a retreat that she was co-facilitating in Numinbah Valley, Australia. But what exactly is a Crystal Sound Bath? Is it conducted 1-to-1 or in a group? What can you expect to feel or do during a crystal sound bath session? What are the benefits?  All these answers and more are covered in this conversation: - What to expect when you go for a Crystal Sound Bath - How does a Crystal Sound Bath benefit the participant - Is there a difference between private 1-to-1 sessions and group sessions? - Can sessions be done in person and online? LINKS Elaine Yang http://www.reiki-glow.com/ https://www.facebook.com/reikiglowEY/ IG: www.instagram.com/reikiglowsingapore Shubhra Venneti https://shubhra-venneti.sellfy.store/ www.sfamilywellness.com IG: www.instagram.com/shiftwithshubhra Watch or listen to us on the following channels: Youtube: http://tiny.cc/d4cmsz Apple Podcasts: http://tiny.cc/14cmsz Google Podcasts: https://tinyurl.com/yxsbvld8 Spotify: http://tiny.cc/84cmsz Vurbl: https://vurbl.com/station/7imPGg98DxK/ Transcripts: https://bit.ly/3dBVGD1 Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

Disclaimer:  The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.  Elise is the oracle of Prams and Carseat Safety and guidance in Singapore. With 3 boys a background in engineering and is a US-certified Child Passenger Safety Technician Instructor and an Australian-certified Child Restraint Fitter. I was excited to bring her on to discuss why it is absolutely necessary to buckle up our little ones and when and how should new parents be choosing their car seats and prams. In this episode we cover: - What happens in crash situations if your baby is in any other position other than a car seat - When to purchase your car seat and pram and should you do it together or separately - Launch of The Little Black Bump Book (free download): qrco.de/bbmcy0 LINKS ELISE MAWSON PramFox: www.pramfox.com Taxi Baby: https://sg.taxibaby.com/ IG: @buckleupforfoxsake SHUBHRA VENNETI info@sfamilywellness.com IG: @shiftwithshubhra Watch or listen to us on the following channels: Youtube: http://tiny.cc/d4cmsz     Apple Podcasts: http://tiny.cc/14cmsz     Google Podcasts: https://tinyurl.com/yxsbvld8     Spotify: http://tiny.cc/84cmsz     Vurbl: https://vurbl.com/station/7imPGg98DxK/   Transcripts: https://bit.ly/3dBVGD1   Instagram: www.instagram.com/shiftwithshubhra    Newsletter Sign-Up: https://bit.ly/2PVkmy2

In this episode, Jaslyn Kee, an Usui Reiki Teacher, and Heart Healing Practitioner, introduces us to a modality created by the Mayans, on healing the heart center. Heart Healing addresses issues of the heart by reprogramming heart energies, filling the heart with love, opening and expanding heart energies, and helping to let go of wounds and emotions. Jaslyn also briefly shares another modality, Light Energy Weave Healing. A technique that has been passed on from the master healers of South Eastern Mexico, descended from the Mayans. In this episode we cover: - what does Heart Healing do - what is expected in a Heart Healing session - who can benefit from Heart Healing - what is Light Energy Weave Healing LINKS   JASLYN KEE-NG Please click https://oneheart.sg/reiki-healing-session-with-jaslyn-kee/ for Jaslyn’s Booking Calendar Please sms 97524857 with your preferred date and time if it is not indicated on the calendar. SHUBHRA VENNETI www.sfamilywellness.com  info@sfamilywellness.com  Watch or listen to us on the following channels: Youtube: http://tiny.cc/d4cmsz    Apple Podcasts: http://tiny.cc/14cmsz    Google Podcasts: https://tinyurl.com/yxsbvld8   Spotify: http://tiny.cc/84cmsz Vurbl: https://vurbl.com/station/7imPGg98DxK/ Transcripts: https://bit.ly/3dBVGD1 Instagram: www.instagram.com/shiftwithshubhra Newsletter Sign-Up: https://bit.ly/2PVkmy2 Disclaimer:  The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. In this episode, we speak with Antoinette Biehlmeier, a holistic health practitioner of InnerDynamics Map. Inner Dynamics uses a range of holistic therapies to map out the inner landscape of a person's life, to create a healing plan for the individual. It focuses heavily on relationships, especially the relationship with ourselves, as relationships are pivotal to well-being. Antoinette offers workshops to teach tools to gain a deeper understanding of the self, and to navigate our inner landscape so that we can find a solution to living a happier and more fulfilling life. InnerDynamics map combines holistic techniques including: - Past Life Regression - Spiritual Regression - Nutripuncture - Jin Shin Jyutsu - TimeWaver Information Field Technology In this episode: How our relationships with ourselves and others affect us The imprints of events on a cellular level How past life correlates with present events Traumas in the past creating an environment for illness Can we heal from all traumas InnerDynamics has successfully helped people of all ages, including teenagers. LINKS ANTOINETTE BIEHLMEIER https://www.innerdynamicsmap.com/about/ antoinette@innerdynamicsmap.com www.innerdynamicsmap.com SHUBHRA VENNETI www.sfamilywellness.com info@sfamilywellness.com Watch or listen to us on the following channels: Youtube: http://tiny.cc/d4cmsz Apple Podcasts: http://tiny.cc/14cmsz Google Podcasts: https://tinyurl.com/yxsbvld8 Spotify: http://tiny.cc/84cmsz Vurbl: https://vurbl.com/station/7imPGg98DxK/ Transcripts: https://bit.ly/3dBVGD1 Instagram: www.instagram.com/shiftwithshubhra Newsletter Sign-Up: https://bit.ly/2PVkmy2

Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Sleep disorders in children and adolescents can be a common issue and sometimes, they can be overlooked. Studies have shown that poor sleep quality and/or quantity in children are linked to so many other problems, including academic, behavioral, developmental, and social difficulties, and weight abnormalities. Not only do pediatric sleep problems affect child health, but they also have a direct impact on family dynamics and parental or sibling sleep too. It’s also surprising to hear younger and younger children are almost ‘bragging’ about needing less sleep than they biologically may need. Something culturally, we may need to address. Watch the video to hear my discussion with Gina Mason and Sanna Lokhandwala, researchers from the University of Massachusetts Amherst's Somneuro Lab, focusing on the topic of pediatric sleep. In this episode: - Why is infant sleep research younger than adult sleep - Stages of Infant Sleep and its differences to adult sleep - Implications of no-napping - Understanding children’s circadian rhythm - Why do infants wake up in the night - Sleepy Signs vs. overtired Follow us on Instagram for the latest news: @shiftwithshubhra LINKS Gina M. Mason, Ph.D. Postdoctoral Research Associate SomneuroLab, University of Massachusetts-Amherst https://www.somneurolab.com/ https://www.researchgate.net/profile/Gina_Mason Sanna Lokhandwala, M.S. Ph.D. Graduate Student, Developmental Science Psychological & Brain Sciences SomneuroLab, University of Massachusetts-Amherst https://www.somneurolab.com/ Shubhra Venneti: www.sfamilywellness.com ; info@sfamilywellness.com Watch or listen to us on the following channels: Youtube: http://tiny.cc/d4cmsz Apple Podcasts: http://tiny.cc/14cmsz Google Podcasts: https://tinyurl.com/yxsbvld8 Spotify: http://tiny.cc/84cmsz Vurbl: https://vurbl.com/station/7imPGg98DxK/ Episode Transcripts: https://bit.ly/3dBVGD1 Instagram: www.instagram.com/shiftwithshubhra Newsletter Sign-Up: https://bit.ly/2PVkmy2

Comprised of over 50 bones, 200 muscles, 60 joints, tendons, and ligaments, feet are really a true marvel of engineering. Our feet are made for physical activity and walking, and it’s important not to tiptoe around the importance of foot health. Sharing more with us today is Tim Maiden, a senior podiatrist at The Foot Practice, a clinic offering a range of foot care and podiatry services to athletes, children, and anyone with lower leg and foot problems. In this episode, we cover: - How did Tim begin his podiatry journey - Difference between podiatry and orthopedics - How alignment of the feet affects the whole body - What a flat foot is - Does having different shoes for different activities help? And more! Share these episodes with someone whom you think might benefit from this information. LINKS: Tim Maiden: https://www.thefootpractice.com/about...​ Shubhra Venneti: http://www.sfamilywellness.com​ Get in touch with us: info@sfamilywellness.com Follow us on Instagram for the latest news: @shiftwithshubhra Watch or listen to us on the following channels: Youtube: http://tiny.cc/d4cmsz​ Apple Podcasts: http://tiny.cc/14cmsz​ Google Podcasts: https://tinyurl.com/yxsbvld8​ Spotify: http://tiny.cc/84cmsz​ Instagram: www.instagram.com/shiftwithshubhra  Join our Newsletter: https://sfamilywellness.us3.list-mana...​ Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

Dr. Jon Marshall’s expertise in Osteopathy, including Acupuncture, Dry Needling, and Cupping. Principal Osteopath in Back in Health, 3 clinics in Singapore providing integrated care. His passion for Aikido led him to study Osteopathy and Acupuncture and is the founder of Manual Medicine Australasia, an organization that teaches manual medicine practitioners such as Osteopaths, Chiropractors, Physiotherapists, and other allied health professionals in Dry Needling, Cupping, Acupuncture, and Osteopathic Techniques throughout Australia, Southeast Asia, and Japan. Disclaimer:  The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. In this episode: - Jon's journey to osteopathy and its history - the difference between American and Europe-Australasian Osteopathy streams - Discussion on the alignment and back pain - how osteopathy can help with headaches and migraines - Craniosacral therapy and its roots to Osteopathy LINKS Dr. Jon Marshall www.backinhealth.com.sg Shubhra Venneti www.sfamilywellness.com Join us on Instagram: www.instagram.com/shiftwithshubhra SHIFT WITH SHUBHRA is now streaming on: Youtube: http://tiny.cc/d4cmsz​ Apple Podcasts: http://tiny.cc/14cmsz​ Google Podcasts: https://tinyurl.com/yxsbvld8​ Spotify: http://tiny.cc/84cmsz​ Newsletter: https://sfamilywellness.us3.list-mana...

Most of us have had some experience with personality testing and typing over the years. From the Myers-Briggs, Enneagram, DISC, and more, there have been many attempts to categorize our personalities. I believe that gauging an in-depth view about yourself sometimes can be such a vital factor in managing your own mental wellbeing and your relationships, which inevitably will enhance your physical wellbeing. Beth Goddard is a Lumina Spark practitioner and personal effectiveness coach and explains how the Lumina Spark test can help to open up the doors to your highest potential. In this episode, we cover: ● What is the Lumina Spark Personality Test and what does it assess? ● How does the test help us to be more aware of ourselves to develop a better future with a test like these? ● How can tests like this help in mental health, relationships, and situations of leadership? LINKS Beth Goddard: https://uk.linkedin.com/in/beth-goddard-facilitator-connector-coach-0a476162​ About Lumina Spark: tps://www.luminalearning.com/luminaproducts/spark/​ Shubhra Venneti: http://www.sfamilywellness.com​ Get in touch with us: info@sfamilywellness.com Follow us on Instagram for the latest news: www.instagram.com/shiftwithshubhra  Newsletter Sign-Up for the latest podcast episode, spiritual guidance download, astrological insight: https://sfamilywellness.us3.list-manage.com/subscribe?u=349320cd1f8f39a49cee12e78&id=23ac8b6704

Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Craniosacral therapy is a gentle and non-invasive healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. It supports your healing by putting your body in a deep state of relaxation, releasing tension deep within your body. Fellow mom, and locally trained craniosacral therapist Sharon Tan joins me today to share more about this unique form of therapy. In this episode, we cover: ● Sharon’s journey with alternative therapies ● Sharon’s own experience with craniosacral therapy ● How craniosacral therapy heal the body ● How prolonged tension and stress affect our body ● Reiki vs Craniosacral therapy ● ‘Live’ mindfulness exercise that you can do whenever you feel anxious LINKS Sharon Tan: ​https://therapybysharon.com/​ Shubhra Venneti: www.sfamilywellness.com Write to us: info@sfamilywellness.com SHIFT WITH SHUBHRA Podcast is now streaming on: Youtube: http://tiny.cc/d4cmsz​​ Apple Podcasts: http://tiny.cc/14cmsz​​ Google Podcasts: https://tinyurl.com/yxsbvld8​​ Spotify: http://tiny.cc/84cmsz​​ IG: www.instagram.com/shiftwithshubhra

Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Essential oils are concentrated plant extracts that capture the natural smell and flavor, or "essence," of their source. Often used in aromatherapy, they are a form of alternative medicine that employs plant extracts to support our health and well-being. In today’s special podcast discussion, I have not one, but two certified clinical aromatherapy trainers with me. Joining me are Adeline Lim, founder of Nila Singapore, a homegrown education institution that specializes in essential oils and aromatherapy, and Matilda Pang, a former banker turned international aromatherapy coach who teaches in the International School of Applied Metaphysics Sciences here in Singapore. In this episode, we cover: ● A brief history of how essential oils come about ● Different components of essential oils ● Common applications of essential oils ● Things to note when using essential oils ● Are essential oils suitable for everyone ● How often can we use essential oils ● What moms with infants and toddlers should look out for ● How to select the most suitable essential oils for our needs ● What is the safest way to get the benefits of essential oils ● Top recommended essential oils LINKS Adeline Lim: ​https://www.nilasingapore.com/nila-brand-story-founder-adeline-lim/ Nila Singapore:​ ​https://www.nilasingapore.com/ Matilda Pang: ​https://matildapang.com/ Latest courses offered by Matilda: ​https://matildapang.com/matilda-pang-courses/ Matilda Pang Youtube: https://www.youtube.com/c/MatildaPang Matilda Pang Instagram: @matildapang Shubhra Venneti: www.sfamilywellness.com Write to us: info@sfamilywellness.com SHIFT WITH SHUBHRA Podcast is now streaming on: Youtube: http://tiny.cc/d4cmsz​ Apple Podcasts: http://tiny.cc/14cmsz​ Google Podcasts: https://tinyurl.com/yxsbvld8​ Spotify: http://tiny.cc/84cmsz​ Instagram: www.instagram.com/shiftwithshubhra