Have you ever felt like your emotions were too much?
Or found yourself carrying the weight of shame for simply being human?
In this week's episode, my guest, Rachel Fearnley, The Somatic Rebel, shares insights on why we suppress our feelings, how shame holds us back, and, most importantly, how to reclaim our emotional freedom.
Rachel talks about her own story of how she got into this work, how she is raising her daughter to fully express herself, the shame people try to put on her for getting pregnant on a tinder date, & the mixed feelings she had when her father passed away.
If you're ready to stop hiding, own your truth, and step into a more authentic, empowered version of yourself, this one's for you!
Check out more of what Rachel has to say over on instagram.
And come say hello, and tell me your biggest episode takeaways here!
Sending so much love,
Eden xx
This could be the missing piece to you living your best life!
In this episode of She’s All About HERself, I’m joined by the incredible Nikki St. Paul, a nervous system regulation coach, to dive deep into the connection between our nervous system and personal growth.
We explore how stress, burnout, and emotional overwhelm keep us stuck in survival mode, and what we can do to shift into a state of balance, clarity, and true self-connection.
Nikki shares powerful insights on how you can start regulating your nervous system to manage stress and be successful in life & career.
If you’ve ever felt trapped in cycles of stress, doubt, or exhaustion, this episode is a must-listen!
Tune in for a conversation that will help you feel more at home in yourself and your life.
✨ Connect with Nikki:
I'd love to hear your biggest takeaway from this week's episode! Come say hey!
Is your contraception messing with your hormones? 🤯
In this episode, I chat with Emilia Villages, a hormone expert and wellness coach, to dive deep into the impact of birth control on our bodies.
We talk about the signs your hormones might be out of balance, how contraception could be affecting your mood, energy, and overall well-being, and what you can do to support your body naturally.
If you've ever wondered whether your contraception is working for you or against you, this episode is a must-listen!
🎧 Tune in to learn:
✨ How hormonal contraception affects your body
✨ The most common signs of hormonal imbalance
✨ Natural ways to support your cycle and overall health
Let’s take back control of our health, together! 💫
You can connect and find out more about Emilia's work on instagram!
I'd LOVE to hear what you took away from this week's episode! Come say hey!!
Sending so much love,
Eden xx
Do you know that on average we spend 90,000 hours of our life in work? That's over a third of our waking life.
This is exactly why you shouldn't waste your time, or life, doing a job that drains you.
This is exactly why I am SO passionate about you doing work that you love! As well as working in a way that suits the lifestyle you're after, and not the other way around.
In this episode I talk about the steps I took to go from working full time, to being my own boss & doing work that I love!!
If you're READY to create your exit strategy and transition into a life & career that you bloody ADORE, DM me on instagram and we'll chat.
Eden xx
What if the version of success you’ve been chasing isn’t actually yours?
In this episode, I'm joined by Helen Dennis, The Whole Life Coach, and we’re helping you tear up the rulebook and redefine success on your terms.
If you’ve ever felt stuck, burned out, or like you’re living a life that doesn’t quite fit, this one’s for you.
We’ll dive into why society’s definition of success often leads to disconnection, how to break free from external expectations, and practical steps to build a life that truly feels right.
Ready to stop following the rules and start following yourself? Let’s go. 🎙✨
You can connect with Helen on instagram here.
And if this podcast resonates, I'd love to hear from you...
DM me on Instagram, and tell me one rule you're ready to break!
Wow. What a chat!
In this episode we spoke all about, you guessed it, the BREATH.
Here's what you will hear about:
- the benefits and impacts of breathwork,
- how women's breathing is different
-why and how you might be breathing 'incorrectly'
- the darker side of the breathwork industry
If you want to connect with Harriette and find out more about her work, you can find her on instagram here.
If you enjoyed this episode, please remember to share, comment and subscribe!
You can find out how to work with me here.
And of course, come say hello on instagram !
Sending so much love,
Eden x
In this episode I am joined by Valentina Thayer, who specialises in menstrual cycles and relationships.
We talk about:
- Valentina's story & how she got into this work
- women's need to people please and put others before themselves
- the different stages of the cycle and how this impacts you
- the effects of your period on your relationship
- how to learn to listen to your body and communicate effectively with your partner to better your relationship
If you want to learn more about Valentina's work, you can connect with herhere on instagram.
I hope you enjoy the episode!
Please like, comment & share!
Eden xx
Happy 2025!
I am so excited to be bringing you my first podcast episode of the year!
If you are currently feel like you are going through the motions of life, in a job that doesn't light you up... this episode is for you!
I'll talk about how I went from jobs that felt like a drag to finding work that feels meaninfgul.
PLUS I'll give you 3 actionable steps you can take away and implement to start making changes today!
Here is the morning breathwork practice I mention in the podcast.
If you want to chat about working together you can DM me here.
You can also find me on LinkedIn.
Or you can email me: hello@edensanchez.com
Lots of love,
Eden x
Do you ever feel the nerves taking over when you're trying to communicate your needs, or deliver a presentation in front of your colleagues?
On this week's episode, I will be chatting with the lovely Charlotte Lewis all about how to confidently communicate.
I took so much away from our conversation, and I had a lot of AHA moments that I know will help me moving forward.
Here's what we cover:
- how we use yoga to build confidence off the mat
- how you can understand the body and breath to manage fear and anxiety
- how communication is connection with others
- getting comfortable with being uncomfortable
- how the inner critic impacts communication
- the impacts of covid and technology on young people
- tips to start connecting with your voice and building confidence speaking and communicating
This podcast is for anyone who want's to build self-confidence in voicing themselves, and is wanting to further themselves personally and/or professionally.
Connect with Charlotte, and find out how to work with her, on instagram here: https://www.instagram.com/charlottespeakingconfidence/
You can message me with any questions over on my instagram: https://www.instagram.com/edensanchezcoaching/
Get my free CLARITY meditation & journalling prompts here.
Find out how to work with me here: https://www.edensanchez.com/
If you enjoyed this podcast, please rate, review & share!
It means so much!
Eden xx
In this week's episode I'm delving into self-sabotage, and fear to understand the beliefs that are holding you back from taking action towards your most empowered life.
We'll talk about the different types of fear and limiting beliefs, and what you need to do to overcome those thoughts and feelings.
You can check out how to work with me here.
And if you have any feedback or questions you can DM me here, or email me at hello@edensanchez.com.
Please share, like and follow!
with love,
Eden xx
In this episode I'll be talking about how you need to be aware of how everything in your life impacts you and your happiness.
What you consume effects how you feel about yourself and your life, and now more than ever, it's SO important that you are able to recognise the impacts of what you consume.
ALL feedback, questions, and enquiries are welcome. You can email me at hello@edensanchez.com or DM me on instagram.
If you want more info on how to work with me right now you can take a look at my website here.
Sending so much love,
Eden xx
In this episode of She's All About HERself. I'll be taking you through the exact system I take my clients through so that they can really live in alignment with their truest selves, and build their most joyful lives.
We'll be talking about my three phase process:
CONNECTION.
CLARITY.
ALIGNMENT.
And there will be lots of great information you will be able to take away and implement right away, so that you can start living your most joyful, fulfilling life.
If you're ready for a deep level of support to take you on your personal journey of healing and evolution, and build a life you completely align with, you can take a further look at and apply for my 1:1 program EMPOWER.
If you have any questions, you can contact me at hello@edensanchez.com or DM me via instagram.
Sending so much love & gratitude your way,
Eden xx
In this episode I'll be delving into my favourite tool to manage stress and anxiety: BREATHWORK!
I'll be covering:
How I found breathwork
How breathwork actually works, & a brief explanation of the nervous system
The different types of breathwork and what to choose for stress and anxiety
How I use breathwork today
A short breath practice for you to ground right now
If you want to implement a more regular breath practice into your life, you can get my practices on the free app insight timer here. (Including the morning practice I mentioned in this episode).
You can email me at hello@edensanchez.com with any coaching queries and questions, or you can reach out to me here on insta.
Sending so much love,
Eden xx
In this episode we'll dive into what 'purpose' actually means, what stops us from living our purpose, and how you can find your purpose.
I have something new dropping this week to help you gain CLARITY, so keep your eyes peeled on socials!
If you're ready to delve deeper into this work with guided support, check out my 1:1 program here.
If you want to reach out with feedback or questions, you can DM me on insta, or email me at hello@edensanchez.com.
Sending so much love, where ever you are at on your journey.
Eden xx
In this episode I talk about what having self-connection means, how you can practically connect with your WHOLE SELF: mind, body and spirit, how to find yourself in a busy world, and the tools I myself use.
If you want to start implementing a daily practice, you can find my free meditation and breath practices here.
This episode is to give you an insight into my story, and why I'm doing this work.
Trigger warning: please bear in mind that I talk about anxious and sad feelings and how that impacted me.
I'd love to hear your story, or hear what you took away from mine! Come and connect with me on instagram.
What to expect on SHE'S ALL ABOUT HERSELF.
