On this episode of SHE MD Podcast, Dr. Michelle Dees joins Mary Alice Haney and Dr. Thaïs Aliabadi to explore TMS Therapy for Women, a noninvasive approach reshaping mental wellness. Using the EXOMIND device, Dr. Dees explains how targeted brain stimulation can support women experiencing anxiety, depression, postpartum mood shifts, or perimenopausal changes. Through engaging stories and clinical insights, listeners learn how hormonal fluctuations influence brain chemistry and how TMS therapy can offer a natural, medication-free path to emotional balance. Dr. Dees shares practical strategies for leveraging technology alongside lifestyle and holistic care, giving women actionable tools to regain mental clarity and strengthen their mind-body connection. This episode blends science, compassion, and innovation, offering listeners a clear understanding of how women can use TMS therapy to support long-term mental wellness. Sponsored by EXOMIND To learn more, visit https://bodybybtl.com/solutions/exomind/ and https://www.luxurypsychiatryclinic.com/psychiatry-services/exomind/ Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You’ll Learn How TMS therapy works for women’s mental wellness The connection between hormones and brain function How EXOMIND helps anxiety, depression, and mood swings Ways to approach women’s mental health holistically Key Timestamps 00:00 Introduction and Dr. Dees’ background with hosts Mary Alice Haney and Dr. Thaïs Aliabadi 05:05 What TMS therapy is and how it works 10:45 How EXOMIND supports women’s brain and hormonal health 16:15 Patient success stories and clinical outcomes 21:40 Addressing postpartum and perimenopausal mental health 27:00 The future of technology in women’s mental care 32:10 Dr. Dees’ advice for women seeking emotional balance 36:30 Wrap-up and resources Key Takeaways Women’s hormonal health directly affects brain chemistry and mood TMS therapy offers a safe, noninvasive option for mental wellness EXOMIND delivers measurable improvement in anxiety and depression Integrative, tech-driven care supports lasting healing Empowering women to take charge of mental health creates true balance Guest Bio Dr. Michelle Dees, board-certified psychiatrist and founder of Luxury Psychiatry Clinic, is the lead author of a groundbreaking study on ExoTMS™, a next-generation TMS technology. Her research shows rapid, comfortable improvements in mood, anxiety, sleep, and overall mental well-being. ExoTMS™ offers a promising, patient-friendly alternative to traditional neuromodulation for women’s mental health. Links https://bodybybtl.com/solutions/exomind/ https://www.instagram.com/luxurypsychiatry_/ https://www.luxurypsychiatryclinic.com/psychiatry-services/exomind/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Katie Thurston, former star of season 17 of The Bachelorette, sits down with Mary Alice Haney and Dr.Thaïs Aliabadi to discuss fertility, breast cancer, and navigating life as a public figure. They explore Katie’s journey from the Bachelorette, her stage 4 breast cancer diagnosis, fertility preservation, and strategies to maintain confidence and resilience. Listen to gain guidance on self-advocacy, genetic testing, and building supportive communities while taking control of their health journey. This episode delivers hope, practical advice, and inspiration, empowering listeners to prioritize their wellness, advocate for their care, and embrace life fully, even in the face of serious health challenges. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Mirena - To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/pi Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/shemd today. Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com David’s Protein - David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Cymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shipping Get Joy - As a listener of SheMD, you’ll get 50% off your first subscription order of Get Joy’s Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog’s gut health and overall wellness What You’ll Learn How Katie Thurston navigated fertility preservation and freezing eggs Strategies for managing stage 4 breast cancer with optimism and resilience The importance of genetic testing and early breast cancer detection Building supportive communities and advocating for your own health Key Timestamps (00:00) Introduction with Katie Thurston, Mary Alice Haney, and Dr. Thaïs Aliabadi (04:03) Katie’s journey navigating a cancer diagnosis and her personal life (05:15) Early cancer diagnosis, fertility preservation, and freezing eggs (13:10) Navigating treatment, clinical trials, and holistic wellness approaches (19:30) History of family cancer and genetic testing (29:00) Journey to starring on The Bachorlette (34:30) Online dating, relationships, and finding love while managing health (39:54) Daily life of treatment, including Lupron injections, scans, and managing side effects (47:00) Advocacy, the Booby Broadcast, and educating others on breast health and genetic testing (53:30) Reflecting on confidence, personal growth, and lessons from public life (57:35) Episode wrap-up, actionable advice for listeners, and resources Key Takeaways Fertility preservation and proactive health decisions empower long-term wellness Building strong support systems helps navigate the emotional toll of cancer Genetic testing and early detection are critical for personalized care Confidence and self-advocacy improve outcomes and mental health Publicly sharing your journey can inspire, educate, and save lives Guest Bio Katie Thurston first appeared on television in 2020 on The Bachelor before stepping into the spotlight as The Bachelorette. Ultimately finding love on her own terms, she married comedian Jeff Arcuri, and together they now reside in New York City. Shortly after her move, Katie was diagnosed with stage IV breast cancer—a journey she now shares openly to raise awareness and empower others to advocate for their health. Links Instagram: https://www.instagram.com/thekatiethurston/ Resources Mentioned Wisdom Panel – Free genetic testing for personalized breast cancer screening and prevention strategies https://www.thewisdomstudy.org/ Booby Broadcast – Katie Thurston’s community for breast cancer support on Instagram https://www.instagram.com/thekatiethurston/ Nodal – Online platform for matching surrogates and intended parents https://www.nodal.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special live episode of the SHE MD Podcast, Olivia Munn joins Dr. Thaïs Aliabadi, Mary Alice Haney, Dr. Shari Goldfarb, and Kristen Dahlgren, for a powerful Breast Cancer Awareness Month panel in New York City. The event coincided with NBC’s Today Show coverage and the lighting of the Empire State Building in pink — marking the launch of a national conversation around early detection, AI, and prevention. Together, they explore how lifetime risk assessments, dense breast screening, and AI mammogram prediction tools like Clarity Breast are transforming breast health. The panel also discusses cancer vaccine research, genetic testing, and the importance of women knowing their individual risk scores. Listeners will hear Olivia’s personal story of early detection after a high-risk score prompted further imaging, leading to her diagnosis and recovery. This episode offers clarity, action, and hope — empowering every listener to become their own health advocate and partner with their medical team. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit the SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You’ll Learn How lifetime risk assessment tools can identify breast cancer risk before symptoms appear Why dense breast tissue requires supplemental screening beyond mammograms How AI predictive tools like Clarity Breast are revolutionizing early detection The promise of vaccine research and genetic testing in future breast cancer prevention Key Timestamps (00:00) Live event intro and Breast Cancer Awareness Month context (03:30) Olivia’s story: risk score, MRI findings, and early diagnosis (13:00) Dr. Aliabadi and Dr. Goldfarb on dense breast screening and AI tools (16:00) Cancer vaccine and immunotherapy discussion with Kristen Dahlgren (27:00) Genetic testing and family history: understanding your risk (34:00) Audience Q&A: emotional recovery and advocacy (42:00) Is there support for young women being diagnosed with breast cancer? (51:30) Clarifying the term Risk Assessment Key Takeaways Every woman should know her lifetime breast cancer risk score Dense breasts may obscure cancers — MRI and ultrasound can save lives AI mammogram tools are changing detection from reactive to predictive Research into cancer vaccines offers hope for prevention and recurrence reduction Advocacy and awareness remain key — early action leads to better outcomes Guest Bios Olivia Munn Olivia Munn is an actress, health advocate, and breast cancer survivor. After receiving a high lifetime risk assessment score, she underwent further imaging that revealed cancer across multiple quadrants, leading to a bilateral mastectomy. Since publicly sharing her diagnosis in 2024, she has dedicated her platform toward raising awareness about early detection, risk assessment, and empowering women with knowledge about their breast health. Dr. Shari Goldfarb, MD Dr. Shari Goldfarb is a breast medical oncologist at Memorial Sloan Kettering, with a clinical focus on early and advanced breast cancer. Her research centers on survivorship, symptom management, fertility, sexual health, and quality of life for breast cancer patients. She participates in clinical trials aimed at improving outcomes for women during and after treatment. Kristen Dahlgren Kristen Dahlgren is a former NBC correspondent who, after her own stage 2 breast cancer diagnosis, left journalism to found the Cancer Vaccine Coalition. She collaborates with top cancer centers to accelerate immunotherapy and vaccine development in breast cancer and advocates for preventive strategies beyond current standards. Links Olivia Munn – https://www.instagram.com/oliviamunn Dr. Shari Goldfarb – https://www.mskcc.org/profile/shari-goldfarb Kristen Dahlgren – https://www.linkedin.com/in/kristen-dahlgren-886519292/ Donna McKay – https://www.bcrf.org/team Resources Mentioned Breast Cancer Research Foundation (BCRF) – Funding for innovative breast cancer research and prevention programs🔗 https://www.bcrf.org Clarity Breast AI Tool – FDA-approved AI tool for predicting breast cancer risk up to 5 years in advance https://clairity.com/ Genetic Testing & Lifetime Risk Assessment Tools – For evaluating hereditary breast cancer risk https://www.cancer.gov/about-cancer/causes-prevention/genetics Memorial Sloan Kettering Cancer Center – Breast cancer diagnostics, treatment, and survivorship resources https://www.mskcc.org Cancer Vaccine Coalition – Accelerating immunotherapy and vaccine development for breast cancer https://www.cancervaccinecoalition.org Preventive Screening Guidelines – Information on mammograms, MRIs, and ultrasounds for early detection https://www.cancer.org/cancer/types/breast-cancer/screening-tests-and-early-detection.html BRCA and Genetic Mutation Information – Guidance for hereditary breast and ovarian cancer https://www.cancer.gov/about-cancer/causes-prevention/genetics/brca-fact-sheet See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney sit down with Dr. Tania Elliott to discuss allergies, immune health, and how hormonal changes impact symptoms. They explore practical strategies to reduce allergy triggers at home, boost immune health naturally, and adopt a personalized approach to allergy care. Dr. Elliott shares insights on seasonal allergies, food allergies, and hidden allergens in daily life, while providing actionable guidance for women navigating hormonal shifts during pregnancy, menopause, or with birth control. Listen to gain evidence-based tips to improve overall health, enhance quality of life, and take control of their wellness journey.  Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD Podcast and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Saje: Visit Saje.com to purchase plant powered products to remedy your needs.  Use Code ‘SHEMD’ for 20% off sitewide and free shipping Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com. iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com Merit: It’s time to simplify your morning (Alt: Ready to simplify your routine?). Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. Peloton:  Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com GetJoy: As a listener of SheMD, you’ll get 50% off your first subscription order of Get Joy’s Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog’s gut health and overall wellness Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping What You’ll Learn Understanding how seasonal allergies, food allergies, and intolerances differ How hormonal changes impact allergy symptoms in women Strategies to reduce allergy triggers at home and boost immune health naturally When to use at-home allergy tests safely versus consulting a professional Key Timestamps (02:42) Dr. Tania Elliott’s Introduction  (05:23) Dr. Elliott’s journey in allergy and immunology (08:45) Common myths about allergies and immune health (13:10) Actionable tips: reducing triggers, hormonal considerations, lifestyle adjustments (22:24) Understanding seasonal vs. food allergies and intolerances (28:05) Hormonal shifts affecting immune system and allergies in women (35:58) Microplastics and toxins (49:29) Top 3 lifestyle changes to reduce allergens and improve health Key Takeaways Seasonal allergies, food allergies, and intolerances affect women differently, especially during hormonal changes Hidden allergens in everyday life can trigger reactions without notice Lifestyle factors like sleep, stress, and gut health influence immune resilience Personalized allergy care is more effective than one-size-fits-all approaches At-home allergy tests can be helpful but professional guidance is essential for accurate diagnosis Guest Bio Dr. Tania Elliott is a dual board-certified physician specializing in Internal Medicine and Allergy/Immunology. She serves as a Clinical Instructor at NYU Langone Health and is a spokesperson for the American College of Allergy, Asthma, and Immunology. Dr. Elliott empowers people to take control of their health through actionable advice and personalized care. She is also the founder of Modern Medical, a consulting firm providing strategic support across healthcare sectors. Links: 🌐 Instagram 🌐 TikTok 🌐 YouTube 🌐 Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice welcome Dr. Janet Choi to discuss menopause health, women’s wellness, and Progyny’s whole-woman approach to care. They explore the impact of menopause on mental, physical, and emotional health, practical strategies for personalized care, and workplace advocacy to break down stigma. Listeners gain actionable guidance to navigate menopause, improve hormonal health, and take control of their wellness journey. This episode delivers expert insights into menopause care, empowering listeners to access evidence-based, connected solutions across all stages of women’s health. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Progyny - https://www.progyny.com What You’ll Learn  Menopause impacts mental, physical, and emotional health, requiring specialized care Personalized care is essential—Menopausal Hormone Therapy is not one-size-fits-all Progyny’s whole-woman approach connects preconception, fertility, parenting, and menopause care Workplace advocacy can break stigma and improve care pathways for women Timestamps 00:00 Intro and overview of menopause awareness 05:23 How to get started with Progyny 08:45 How menopause affects the whole woman 13:10 Progyny’s integrated approach and personalized care strategies 19:50 How IUDs can help those dealing with perimenopause 23:53 What to expect when starting Hormone Replacement Therapy 35:50 How progyny is bridging the gap to ensure treatment for women’s health 42:50 Differences on how society handles menopause across the world 45:40 Progyny’s 2025 Menopause Awareness Month Initiative Key Takeaways (5 Items) Menopause is more than hot flashes—it impacts mental, physical, and emotional health Few doctors receive specialized menopause training; Progyny fills this gap Every menopause experience is unique; care must be personalized Progyny supports women across all stages—from preconception to menopause Workplace advocacy improves care and breaks stigma for women everywhere Guest Bio Dr. Janet M. Choi is a double board-certified reproductive endocrinologist and OB/GYN and serves as the Chief Medical Officer at Progyny, where she drives clinical strategy to ensure members receive the highest quality care in family building and women's health. A Menopause Society Certified Practitioner (MSCP), Dr. Choi emphasizes that menopause is far more than hormone replacement therapy—it impacts mental health, sleep, cognition, and long-term wellbeing. She has written, published, and lectured extensively on infertility, oncofertility, and fertility preservation, and is recognized by New York Magazine, Castle Connolly, and Super Doctors as a top physician. Links: 🌐 Progyny – Integrated care for fertility, parenting, and menopause Menopause Awareness Month 2025 – upcoming resources for women (COMING SOON) 🌐 Progyny LinkedIn 🌐 Progyny Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the SHE MD, Dr. Thaïs Aliabadi & Mary Alice Haney sit down with Dr. Vonda Wright, an orthopedic surgeon, longevity expert, and founder of Precision Longevity, to discuss women’s bone health, strength, and thriving in midlife. They explore how menopause affects muscles, bones, and overall vitality, and what women can do to stay strong, prevent fractures, and feel their best at every age. She shares practical strategies for keeping bones healthy through strength, balance, and mobility exercises, nutrition, and lifestyle habits. She also explains why osteoporosis is often overlooked, how hormones influence musculoskeletal health, and how women can proactively take charge of their wellness. This episode delivers actionable insights for women in their 20s through post-menopause, empowering listeners to stay mobile, strong, and unbreakable while embracing fit and 40 living. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.com Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.  Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com. Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order, Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! What You’ll Learn How to build an unbreakable body and mind through movement, strength, and lifestyle choices. The importance of flexibility, aerobic fitness, and lifting weights for women in perimenopause and beyond. How to protect your bones and prevent osteoporosis naturally with nutrition, exercise, and smart habits. The role of supplements like vitamin D, magnesium, K2, and NAD+ in supporting overall health and longevity. Key Timestamps 00:00 Introduction to Ovii’s new flavor of supplement for PCOS 03:15 Dr. Wright’s mission to challenge myths about aging and precision health & wellness 06:50 Foundations for an unbreakable future: knowledge, self-awareness, and fit and 40 mindset 10:30 Flexibility, walking, and mobility as primary motor skills 22:00 Why it’s important to think about osteoporosis and bone health in the teenager years 28:45 Bone density testing, weight considerations, and importance of early baseline 40:53 What supplements all women should be taking 45:46 The key to bone longevity Key Takeaways Aging does not have to mean decline; women can maintain strong bones, muscles, and brain health with the right habits. The FACE method—Flexibility, Aerobic exercise, Carrying a load, Equilibrium—offers a roadmap for longevity. Lifting weights and resistance training are essential for preserving bone density and preventing frailty after menopause. Starting early matters; building muscle, strong bones, and healthy routines in your 20s and 30s sets the stage for midlife wellness. Nutrition and supplements like vitamin D, K2, magnesium, Omega-3, and creatine can support bone, muscle, and overall health, helping women thrive in perimenopause and beyond. Guest Bio Dr. Vonda Wright, MD, is an orthopedic surgeon, longevity expert, and founder of Precision Longevity. She helps women reclaim mobility, strength, and confidence at every stage of life with a movement-first, prevention-focused approach. Dr. Wright is the author of Unbreakable: A Woman’s Guide to Aging with Power (2025) and founder of Women’s Health Conversations, a platform promoting bold wellness dialogue. Links: Website: DrVondaWright.com Instagram: @Dr.VondaWright LinkedIn: Dr. Vonda Wright Precision Longevity: https://precisionlongevity.com Book: Unbreakable: A Woman’s Guide to Aging with Power (2025) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharing a special episode this week from past guest Dr. Sharon Malone. On her new podcast, The Second Opinion with Dr. Sharon, women take back the conversation on health with straight talk, real experience, and the care we all deserve. You’ll hear prominent female advocates, experts and patients just like you sharing how they confronted gaps in our healthcare system and got second opinions that saved their lives. Alongside each guest, Dr. Sharon tackles the questions and topics we’ve been conditioned to ignore — the ones we search for at 3 a.m. but never bring up at the doctor’s office. From dismissed symptoms to systemic failures, she pulls back the curtain on what’s really going on in women’s health and gives women the tools to advocate for themselves and each other. In this episode, Dr. Sharon talks to Board Certified Ob/GYN and Minimally Invasive Gynecologic Surgeon, Dr. Karen Tang. The two unpack the evolution of Obstetrics Gynecology, the different OB-GYN subspecialties, and surgical options for reproductive health. Plus, Dr. Tang shares experiences patients may have on the surgical table and why you may want to choose a minimally invasive surgery for gynecologic conditions. Find more episodes of The Second Opinion with Dr. Sharon Malone at https://link.mgln.ai/shemd See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SheMD, Clea Shearer, co-founder of The Home Edit, opens up about her breast cancer journey, sharing lessons in resilience, self-advocacy, and home organization. From navigating treatment while balancing family and career to leaning on support systems, Clea’s story reminds us that life does not stop with a diagnosis. Tune in for insights on courage, early detection, maintaining control, and using home organization to support well-being and women’s health. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors:  Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping Timeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMD Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com David’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Honeylove: Save 20% Off Honeylove by going to honeylove.com/SHEMD  WHAT YOU’LL LEARN Clea Shearer’s personal breast cancer journey and lessons in resilience How to advocate for yourself in healthcare, fertility, and hormonal health Balancing career, family, and treatment during life’s challenges The power of support systems and asking for help Practical strategies for self-care, organization, and maintaining control KEY TIMESTAMPS 00:00 Introduction 04:40 Receiving a cancer diagnosis and initial reactions 09:00 Navigating treatment options and decision-making 15:13 Balancing career, family, and personal health 22:47 Coping strategies & self-care practices 28:53 What Clea brought to chemotherapy 32:18 How to start navigating your cancer journey 45:48 Where Clea is now on her cancer journey 49:45 Final thoughts and Clea’s tips KEY TAKEAWAYS 1 in 8 women will be diagnosed with breast cancer in their lifetime, highlighting the importance of early detection and screenings Self-advocacy in healthcare is crucial — trust your instincts and push for answers when something feels wrong Support systems of family, friends, and community are essential for navigating treatment and recovery Organization and routines can help create a sense of control during overwhelming times Sharing your personal story can empower others facing similar health challenges GUEST BIO Clea Shearer is the co-founder and CEO of The Home Edit, the organization behind the viral organizing brand and Netflix series Get Organized with The Home Edit. Known for her innovative approach to home organization, Clea has transformed spaces for celebrities, brands, and everyday clients alike. She is also a New York Times bestselling author, sharing her signature style and practical tips for decluttering and organizing. Clea’s work combines creativity, functionality, and a love for beautiful design, inspiring millions to create order in their lives. RESOURCES MENTIONED The Home Edit  Clea’s Book: Cancer Is Complicated  Watch Get Organized with The Home Edit – Netflix series featuring Clea Shearer and Joanna Teplin. LINKS Instagram: @thehomeedit TikTok: @thehomeedit SHE MD Podcast Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Gina Campbell from Myriad Genetics. They explore the importance of genetic testing in women's health and its potential to revolutionize cancer prevention and early detection. The discussion also provides insights into the MyRisk® Hereditary Cancer Test, the BRCA genes, and insurance coverage.  Sponsor:  Myriad Genetics: To learn more, visit getmyrisk.com What you’ll learn in this episode: Genetic testing for cancer isn't just about BRCA. Myriad checks 48 cancer-causing genes, with 11 linked to breast cancer risk. Your risk isn't just in your genes. Family history, lifestyle, and even tiny DNA markers all play a role. So using tests like the MyRisk® test and Tyrer-Cuzick score or IBIS model can provide more information. Knowledge is power. Knowing your risk can lead to early screening and prevention strategies. Alcohol is a major, often overlooked cancer risk factor. Even one drink a day can significantly increase breast cancer risk. Timestamps: 00:00 Introduction 05:23 Genetic testing criteria and insurance coverage 11:40 Importance of genetic testing for breast cancer risk 16:29 Breast cancer screening recommendations and guidelines 20:22 Data privacy concerns and benefits of testing 24:48 Future of genetic testing and personalized medicine 28:57 Advice for maximizing doctor visits and insurance 31:33 How to get the MyRisk® genetic test Dr. Gina Campbell’s Key Takeaways: 📝 Know your risk: Genetic testing is not just about BRCA genes; Myriad Genetics’ MyRisk® test checks for 48 cancer-causing genes and provides a comprehensive risk assessment. 📝 Implement lifestyle changes: Alcohol consumption is a significant, modifiable risk factor for breast cancer, with experts recommending limiting intake to less than one drink per day. 📝 Family matters: Family history and previous breast biopsies showing atypical cells are two main factors that increase a woman's lifetime risk of breast cancer. 📝 Stay informed: Patients should consider breaking up their wellness exams into multiple visits to ensure thorough coverage of all health concerns and maximize insurance benefits. ABOUT THE GUEST: Dr. Gina Campbell, a board-certified OB/GYN, works at Myriad Genetics to expand patient access to precision medicine. With over a decade in clinical practice, she transitioned to medical leadership at UnitedHealthcare and Elevance, earning an MBA from MIT. She is dedicated to transforming healthcare through innovation. RESOURCES MENTIONED: Myriad Genetics LinkedIn Myriad Genetics Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi interview Micaela Riley, a board-certified functional nutritionist and founder of the Be Balance Method. They explore Micaela's personal journey with PCOS, diet, hormonal balance, and how it led her to develop a holistic approach to women's health. The conversation covers hormone health, metabolic balance, dietary considerations for individuals with PCOS, and practical strategies for achieving wellness. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast.      Sponsors:  Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping OPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com. iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com Mirena: To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/pi What you’ll learn in this episode:Which foods to eat and which aren’t good for PCOS to have a healthy dietWhat to do to support your metabolic healthHow to improve your hormone balanceThe effects of cortisol levels on PCOS and Women’s Cycle Timestamps: 00:00 Introduction 03:28 Healing PCOS through a functional medicine approach 16:42 Lifestyle changes and PCOS Diet to regulate cortisol levels 23:27 Understanding metabolic dysfunction and symptoms 34:15 Tips to jumpstart hormone health 40:18 What is Be Balanced by Micaela Riley Micaela Riley’s Key Takeaways: Test Don’t Guess: Micaela highlights the importance of taking the DUTCH test and any other tests needed to understand hormonal imbalances. Metabolic Health Impacts Hormones: 88% of Americans are metabolically unhealthy. Addressing insulin, blood sugar, and metabolism is vital for hormone balance. Cortisol Regulation Is Crucial For Hormonal Balance: Michaela found that addressing stress and cortisol levels was key to resolving her PCOS symptoms and regulating her cycle. Implement Lifestyle Change: Be aware of the foods to eat and not to eat in a PCOS diet. Focus on protein intake, whole foods, smart exercise, quality sleep, and basic supplements. ABOUT THE GUEST: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best. Instagram: @bebalancedbymicaela  Be Balanced Website: https://welcome.bebalanced.co  RESOURCES MENTIONED: OVI Supplements: ovi.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Grey's Anatomy stars Jessica Capshaw and Camilla Luddington. The actresses discuss their friendship, motherhood, and mental health experiences. They also share insights from their popular podcast "Call It What It Is" and offer advice on relationships and personal growth. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com. Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.  Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order. 1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Merit: It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.   Jessica Capshaw & Camilla Luddington’s Key Takeaways:Laugh Together: Make laughter a priority in your relationship to navigate life's challenges.Learn to Fight Fair: Develop healthy arguing skills, avoiding low blows and learning to apologize.Find Your Foundation: Trust in your ability to rebuild and grow, even after significant loss.Embrace Strategy: View being strategic and ambitious as positive traits that can lead to success.Balance Push and Pull: Calibrate when to challenge yourself and when to be gentle for optimal growth.Reframe Obstacles: Approach challenges with a "how can I not?" mindset instead of doubting yourself.Build a Support Network: Seek out individuals who can assist you in areas where you need guidance. In This Episode:  (00:00) Introduction (01:06) Mary Alice introduces Jessica and Camilla (05:03) Importance of authentic women's friendships (08:09) Origins and goals of their podcast, Call It What It Is (12:27) Discussing pregnancy loss and mental health (20:00) Camilla's experience with postpartum anxiety (25:00) Dealing with tinnitus and anxiety (28:40) Balancing motherhood and acting careers (34:00) Redefining “Success” (41:40) Lessons for their younger selves (43:48) Camilla on rebuilding after losing her mother (47:00) Closing thoughts on ambition and inspiration RESOURCES: JESSICA CAPSHAWS INSTAGRAM CAMILLA LUDDINGTON’S INSTAGRAM CALL IT WHAT IT IS INSTAGRAM CALL IT WHAT IT IS TIKTOK GUEST BIOGRAPHIES: Camilla Luddington Currently starring on ABC’s hit medical drama series Grey’s Anatomy, Camilla Luddington has the gift of portraying characters with both strength and vulnerability, and her Dr. Jo Wilson displays plenty of both as she finds her way through complicated storylines of love and career. The sci-fi/fantasy world has come to love her too for her embodiment of Lara Croft, a different kind of heroine, in the video game Tomb Raider. When the game was released in 2013, critics praised Luddington for giving the classic icon a much-needed reboot. In 2015, Camilla reprised her role as Lara in the video game Rise of the Tomb Raider, and continued her work as this character in the anticipated video game Shadow of the Tomb Raider. Californication, she portrayed Lizzie, the seemingly sweet English nanny who would do whatever it took to make it in L.A. Jessica Capshaw Jessica Capshaw is best known for her role as “Dr. Arizona Robbins” in the long-running TV series Grey's Anatomy. Capshaw can most recently be seen opposite Grace Van Patten in the hit Hulu series “Tell me Lies,” which is based on the best-selling novel by Carola.  Capshaw earned her Bachelor of Arts degree in English literature at  Brown University. In addition to this, she also attended the Royal Academy of Dramatic Arts during her summer breaks, where she starred as “Puck” in a production of “A Midsummer Night’s Dream.” Capshaw is based in New York. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kendall Toole, former Peloton instructor and entrepreneur. Kendall shares her journey from struggling with mental health to becoming a fitness icon and an advocate for women's empowerment. This conversation covers topics ranging from personal growth to women's health. Kendall also discusses why she chose a Mirena IUD (levonorgestrel-releasing intrauterine system 52 mg) for herself. For full prescribing information, visit mirena-us.com/pi.  Sponsor:  Visit Mirena.com for more information  Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast. Kendall Toole’s 5 Key Takeaways:  1. Advocate For Yourself: Take an active role in the decisions for your health, understand your body, your lifestyle and your goals. Make sure your voice is heard and communicate your priorities and needs.  2. Consult Your Healthcare Provider: Schedule a women’s health appointment to discuss your needs and explore what options are available for you. You are your best advocate along with your healthcare provider. 3. Educate Yourself: Knowledge is power. If you're interested in a Mirena IUD, visit mirena.com to learn more and access resources to help you prepare for your next appointment.  4. Check In With Yourself: You know yourself best but when things are feeling off, ask for help and lean on your support system.  5. Personal Fulfillment: Make sure you also take time to fill up your own cup, identify your core passions and dedicate yourself to pursuing them with authenticity and enthusiasm. INDICATIONS FOR MIRENA Mirena® (levonorgestrel-releasing intrauterine system) is a hormone-releasing IUD that prevents pregnancy for up to 8 years. Mirena also treats heavy periods for up to 5 years in women who choose intrauterine contraception.   IMPORTANT SAFETY INFORMATIONIf you have a pelvic or genital infection, get infections easily, or have certain cancers, don't use Mirena. Less than 1% of users get a serious pelvic infection called pelvic inflammatory disease (PID).If you have persistent pelvic or stomach pain, or excessive bleeding after placement, tell your healthcare provider (HCP). If Mirena comes out, call your HCP and avoid intercourse or use non-hormonal back-up birth control (such as condoms or spermicide). Mirena may go into or through the wall of the uterus and cause other problems.Pregnancy while using Mirena is uncommon but can be life threatening and may result in loss of pregnancy or fertility.Ovarian cysts may occur but usually disappear.Bleeding and spotting may increase in the first 3 to 6 months and remain irregular. Periods over time usually become shorter, lighter, or may stop.  Mirena does not protect against HIV or STIs. Only you and your HCP can decide if Mirena is right for you. Mirena is available by prescription only. For important risk and use information about Mirena, please see Full Prescribing Information. In This Episode: 00:00 Introduction 05:03 Overcoming mental health and finding inner strength 10:10 Kendall’s women’s health journey 15:09 Choosing a Mirena IUD 20:17 Planning for now and the future 24:50 Understanding and using a Mirena IUD 26:12 Kendall Toole’s Advice to younger self 29:26 Following passion leads to success  RESOURCES:  Kendall Toole Instagram Kendall Toole TikTok  Mirena  GUEST BIOGRAPHY: KENDALL TOOLE is a lightning rod of energy, a natural-born fighter, dynamic athlete, and top fitness instructor who commands the room and empowers her community. With a background in performance and athletics, Kendall has been a multi-sport athlete, amateur boxer, and actress. She graduated from USC’s prestigious School of Cinematic Arts and began her career in content production before discovering her passion for inspiring others, especially women, to step into their power. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with model and actress Lori Harvey to discuss her journey with PCOS and endometriosis. Lori shares her struggles with misdiagnosis, painful periods, and weight fluctuations, shedding light on the importance of proper diagnosis and treatment for women's health issues. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast.      Sponsors:  Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD. Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping OPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com. iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com 1MD: Ready to show your vision some love? Visit 1MD.org, use code SHEMD for 15% off, and discover what VisionMD can do for you BelliWelli: Go to belliwelli.com and use our exclusive code SHEMD20 at checkout for 20% off our order. Use code SHEMD20 for 20% off your entire order. Lori Harvey’s 5 Key Takeaways:Advocate for Your Health: Don't let your symptoms be dismissed. If you suspect PCOS or endometriosis, persist in seeking a proper diagnosis from healthcare professionals. Seek Expert Care: Finding the right medical team can be transformative. A correct diagnosis and personalized treatment plan can significantly improve your quality of life.Embrace Holistic Self-Care: Integrate lifestyle changes that support your well-being. Consider an anti-inflammatory diet, engage in low-impact exercises, and explore therapies like lymphatic drainage.Educate Yourself and Others: Understanding your body and these conditions is powerful. Share your knowledge and experiences to encourage early diagnosis and treatment for others.Break the Silence: There is no shame in managing chronic conditions. Speaking openly about your journey can help destigmatize these issues and foster a supportive community. In This Episode:  00:00 Introduction 06:13 PCOS symptoms and disordered eating struggles 12:00 Core systems affecting PCOS patients explained 23:41 Endometriosis, egg quality, and fertility challenges 27:13 Importance of early diagnosis and treatment 35:13 Hormone replacement therapy after menopause 38:54 Dr. Aliabadi's mission to educate women 48:56 Lori's self-care routine for PCOS 51:26 Lori Harvey on dating and relationships RESOURCES: Lori Harvey’s Instagram Lori Harvey’s TikTok GUEST BIOGRAPHY: LORI HARVEY is an American model, entrepreneur, and actress. She is the daughter of Marjorie Harvey and comedian and television host Steve Harvey. Raised in Atlanta, Georgia, Lori initially pursued a career in competitive equestrianism, aspiring to compete in the Olympics. However, a back injury led her to shift her focus to modeling. In 2015, Lori began her modeling career, signing contracts with LA Model Management in the United States and Select Model Management in Europe. She has walked the runway for Dolce & Gabbana and appeared in campaigns for brands like Michael Kors, Valentino, Burberry, and Pat McGrath's Beauty Lab. In addition to her modeling and entrepreneurial endeavors, Lori made her acting debut in the Peacock mini-series "Fight Night: The Million Dollar Heist." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To honor PCOS awareness month, we have compiled the highlights from different episodes talking about PCOS with guests like Florence Pugh, Olivia Culpo, Victoria Garrick Browne, Sarah Pieterse Sheaffer, and more. Hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into PCOS, a condition affecting 10-20% of women. Dr. Aliabadi explains the diagnostic criteria and multifactorial nature of PCOS. Guests share their experiences of being misdiagnosed and dismissed by healthcare providers. The conversation emphasizes the need for better education, early detection, and personalized treatment approaches for PCOS. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.         Guests' Key Takeaways:Understand Your Cycle & Get Screened Early: Begin tracking your menstrual cycle diligently. If you notice irregularities, request an ultrasound to check your ovaries, and consider getting your AMH levels tested by age 18 to establish a baseline for your ovarian reserve.Adopt a PCOS-Friendly Diet: Significantly reduce your intake of sugar and processed foods. Focus on a diet that helps manage insulin resistance and chronic inflammation, which are key factors in PCOS.Incorporate Post-Meal Movement: Make it a habit to walk for 10-15 minutes after meals. This can help improve insulin sensitivity and manage blood sugar levels, benefiting those with PCOS.Proactively Plan for Fertility: If you have a PCOS diagnosis, or suspect you might, discuss egg freezing options with a reproductive endocrinologist by age 30 to preserve your fertility due to potential declines in egg quality associated with PCOS.Be Your Own Health Advocate: Be prepared to advocate for yourself if healthcare providers dismiss your concerns. Seek out a doctor who listens, understands PCOS, and is willing to work with you to achieve a proper diagnosis and effective treatment plan. In This Episode:  (00:00) Introduction (05:07) Diagnosing PCOS: Criteria and personal experiences (10:27) Fertility concerns and treatment options (15:28) Sleep issues and PCOS connections (20:49) Advocating for yourself with doctors (25:52) Raising awareness and empowering women RESOURCES: Ovii: Hormone Metabolic Supplement See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, host Mary Alice Haney speaks with renowned dermatologist Dr. Haleh Bakshandeh to discuss skincare across different life stages. From teenage acne to menopausal skin changes, they cover a wide range of topics, including the latest in skincare treatments, the importance of sunscreen, and how to age gracefully. Dr. Bakshandeh shares her expert insights on everything from retinol to fillers, offering valuable advice for listeners of all ages. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order  + free shipping today. Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase. Opill:Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!   Dr. Haleh Bakshandeh’ 5 Key Takeaways:Universal Sun Protection: Sunscreen is vital for everyone’s skincare, at every age. Don't forget it, even on cloudy days, as a significant portion of UV rays still penetrates.Vitamin C - Your 20s Ally: Incorporate Vitamin C serum into your routine in your twenties to combat oxidative stress and achieve a brighter complexion.Retinol - The Anti-Aging Powerhouse: By your thirties, introduce retinol to your skincare regimen. Begin with a low frequency to allow your skin to adjust, as it's highly effective for anti-aging benefits.Perimenopause and Skin Changes: Be aware that perimenopause can lead to skin dryness and a decrease in collagen due to estrogen reduction. Hormone Replacement Therapy (HRT) might be a beneficial option to consider.Lifestyle is Key: Prioritize sleep, stay hydrated, and moderate alcohol consumption, as these lifestyle factors profoundly influence your skin's health and overall appearance. In This Episode:  (01:07) Dr. Haleh Bakshandeh joins as a guest dermatologist (02:40) Changing landscape of skincare and prevention (05:14) Aggressive laser treatments and skin barriers (08:18) Microneedling benefits and frequency recommendations (10:31) Acne treatments for teenagers: boys vs girls (24:23) Skincare recommendations for 20s and 30s (29:13) Pregnancy skincare and safe treatments (31:09) Perimenopause skin changes and treatments (39:27) Fillers: Benefits and avoiding overdone looks (49:02) Face washing tips and essential products (51:12) Sunscreen types and importance of daily use RESOURCES: Haleh Bakshandeh MD’s Website Haleh Bakshandeh MD’s Instagram GUEST BIOGRAPHY: Dr. Haleh Bakshandeh is a board-certified dermatologist based in Beverly Hills, California, with over 20 years of experience delivering exceptional dermatologic care. She earned her medical degree and did her Dermatology residency at the prestigious Department of University of Miami School of Medicine. Since beginning her practice in 2003, Dr. Bakshandeh has built a reputation for clinical excellence, artistic precision, and compassionate patient care. She specializes in the treatment of acne, hyperpigmentation, acne scarring, and anti-aging, offering customized solutions that address both medical and aesthetic concerns. Her expertise in all skin types has made her a trusted authority, and she is widely recognized for her thoughtful, effective approach to treating diverse skin types. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, host Mary Alice Haney delves into the world of sleep and female insomnia with Dr. Shelby Harris, author of "The Women's Guide to Overcoming Insomnia." Dr. Harris shares her expertise on behavioral sleep medicine, addressing common sleep issues faced by women across different life stages. The discussion covers everything from pregnancy-related sleep disturbances to the challenges of perimenopause and menopause. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.  Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping Midi: You deserve to feel great. Book your virtual visit today at JoinMidi.com  Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.   Dr. Shelby Harris’ 5 Key Takeaways:Establish a Sleep Schedule: Aim to go to bed and wake up within a consistent 1.5-hour window each day, even on weekends. This helps regulate your body's natural sleep-wake cycle.Prepare for Rest: Just as many women embrace evening rituals like skincare, preparing for sleep is a crucial step in combating insomnia. Indulge in a warm bath approximately two hours before your intended bedtime. This allows your body temperature to drop naturally, signaling that it's time to sleep.Mind Your Intake: Be mindful of your consumption of alcohol and caffeine. It's best to avoid them within 3 to 8 hours of bedtime to prevent interference with your sleep quality.Optimize Your Sleep Environment: Transform your bedroom into a sleep sanctuary by keeping it cool, ideally in the mid-60s Fahrenheit, and ensuring it is as dark as possible.Focus on Feeling, Not Just Numbers: If you're tracking your sleep, pay more attention to how rested and functional you feel during the day rather than fixating solely on the data. Remember, the effort to sleep is often counterproductive; allow rest to come naturally. In This Episode:  (00:00) Introduction (03:05) Explaining the behavioral sleep medicine specialty (08:16) Insomnia vs. normal sleep disturbances (11:14) Treating female insomnia without medication (27:18) When to prescribe medications and which ones (36:44) Sleep needs across different age groups (49:45) Sleep challenges during pregnancy and postpartum (54:38) Perimenopause: A perfect storm for sleep (1:02:16) Non-negotiables for better sleep habits RESOURCES: Accuracy of Three Commercial Wearable Devices for Sleep Tracking in Healthy Adults - NIH Study  GUEST BIOGRAPHY: Dr. Shelby Harris is a licensed clinical psychologist in private practice in White Plains, New York who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods. She is also a specialist in Cognitive Behavior Therapy (CBT) for anxiety and depression in adolescents and adults. Her unique expertise is frequently sought out by colleagues and well-respected medical institutions world-wide. She is one of the very few board-certified BSM specialists in the northeast, with less than 160 clinicians worldwide who hold this distinction. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Kerry Assil, a renowned Lasik and cataract surgeon. Dr. Assil shares his expertise on various eye conditions, innovative treatments, and the latest advancements in eye care. The discussion covers a wide range of topics, from refractive lens exchange to dry eye disease, macular degeneration and hidden dangers from makeup and eye rubbing. You’ll walk away from this episode with a clear understanding of common eye conditions—and practical, everyday tips to keep your vision at its best. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Timeline is offering10% off your order of Mitopure - Go to timeline.com/SHEMD Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping + free shipping today. Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only Head to LiveConscious.com and use code SHEMD for 15% off your first purchase Save 20% Off Honeylove by going to honeylove.com/SHEMD   Dr. Kerry Assil’s 5 Key Takeaways:Blink consciously to preserve eye health: Set reminders to blink frequently when using screensAdjust sleep position: Sleep on your back with a pillow under your knees to reduce eye strain.Clean eyelids daily: Use soapy water (or a gentle cleanser) to wash eyelids and lashes during showers.Stop rubbing your eyes: Be mindful to avoid rubbing your eyes to prevent corneal damage.Consume antioxidant-rich foods: Add blueberries and other antioxidant-packed foods (like leafy greens, nuts, and fish) to your diet for better eye health. In This Episode:  (00:00) Introduction (06:30) Refractive lens exchange for vision correction (11:22) Dr. Aliabadi's experience with eye surgery (21:00) Dry eye causes and treatments for better eye health (26:30) Eye issues unique to women (35:33) Eagle Eye LASIK technique explained (38:10) Macular degeneration and treatment advances (40:41) Corneal scratches and proper care (42:21) Eye makeup safety and allergies RESOURCES: Dr. Kerry Assil’s Instagram Dr. Kerry Assil’s YouTube Dr. Kerry K. Assil’s Facebook Dr. Kerry K. Assil’s Website GUEST BIOGRAPHY: Dr. Kerry K. Assil is a world-renowned, board-certified LASIK and cataract surgeon, recognized as one of the foremost experts in laser vision correction. With over 30 years of experience and more than 70,000 eye surgeries performed, he is one of the most experienced cataract surgeons in the United States. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome actress Sasha Pieterse Sheaffer to discuss her journey with PCOS. Sasha Pieterse Sheaffer, known for her role in Pretty Little Liars, reveals what was going on behind the scenes, sharing her struggles with PCOS, including rapid weight gain and irregular periods. Dr. Aliabadi provides expert insights on PCOS diagnosis, treatment options, and the connection between PCOS and other health issues. The discussion highlights the need for better education among healthcare providers and the impact of PCOS on mental health and self-image. Sasha also shares her journey to pregnancy and how she's using her platform to raise awareness about PCOS. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order  + free shipping today. Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code SHEMD at iRestore.com Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase. 1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.   Sasha Pieterse Sheaffer’s 5 Key Takeaways:Advocate for yourself: Trust your body and persist in seeking answers. Pretty Little Liars Star, Sasha, saw 17 gynecologists before getting a proper diagnosis.Look beyond weight: PCOS symptoms include irregular periods, acne, and hair changesConsider diet adjustments: High protein, lower carb diets may help manage symptomsExplore treatment options: Metformin and supplements can regulate hormonesDon't ignore painful periods: They may signal underlying conditions like endometriosis In This Episode:  00:00 Introduction 04:18 Gaining 70 pounds at age 17 09:44 Sasha’s pregnancy journey 18:58 Weight loss journey and mental health 26:55 Dealing with public scrutiny and body image 30:08 Meeting her husband and developing strong friendships 34:40 Advocating for yourself with PCOS 41:03 Which UID to use when you have PCOS 43:42 How Aasha persevered through her hardest days RESOURCES: Sasha Pieterse Sheaffer’s Instagram Sasha Pieterse Sheaffer’s Tiktok Sasha Pieterse Sheaffer’s Youtube WITN Podcast GUEST BIOGRAPHY: Sasha Pieterse Sheaffer is an actress, author, Co founder and CEO of Hippie Water, host of Women in the Nude podcast, and proud mom—on a mission to spark real conversations about identity, wellness & womanhood. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase. Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order  + free shipping today. Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.  Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.  Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com Dr. Izabella Wentz’s 5 Key Takeaways:Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance. In This Episode:  (00:00) Introduction (01:38) Discussing thyroid conditions with Dr. Izabella Wentz (02:12) Dr. Wentz's personal journey with Hashimoto's (07:00) Explaining hypothyroidism and Hashimoto's disease (08:54) Common symptoms of thyroid disorders (19:50) Thyroid medication interactions and absorption issues (24:54) Nutrition and gluten-free diet for Hashimoto's (27:25) Adrenal dysfunction and cortisol imbalance (33:15) Gut health's role in thyroid function (41:18) Root causes of Hashimoto's disease (50:42) Top supplements for Hashimoto's patients (53:17) Connection between gut health and thyroid (55:12) Importance of self-awareness in thyroid health RESOURCES: Dr. Izabella Wentz's Facebook Dr. Izabella Wentz's Youtube Dr. Izabella Wentz's TikTok Dr. Izabella Wentz's Instagram Dr. Izabella Wentz's Website GUEST BIOGRAPHY: Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this popular episode of She MD, Kim Kardashian joins us to talk about her battle with psoriasis, the most common autoimmune disease in the United States and a condition that can affect multiple systems of the body, not just the skin. To treat her psoriasis, Kim tried everything from topicals to lasers to sleeping in plastic wrap. Get all her tips and tricks for living with psoriasis and finding the right treatment to manage this challenging condition. Kim shares all her favorite routines when it comes to self-care, wellness, and fitness. Spoiler: Kim doesn’t believe in cutting corners when it comes to working out! Kim reflects on her twenties, the family values that shaped who she is today, and how her prison reform work inspired to attend law school, following in her dad’s footsteps. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.          Kim's Tips For Managing Psoriasis:Topical Treatments: Use steroid creams, either over-the-counter non-fluorinated or prescribed fluorinated steroids for more severe cases. Apply creams and consider saran wrapping affected areas overnight to enhance absorption and effectiveness. Light Therapy: Utilize ultraviolet light therapy. Consider home-based treatments like red light therapy, which may help manage symptoms. Systemic Medications: For more severe cases, consult with a healthcare provider about systemic treatments like biologics or immune suppressive drugs. Complete necessary medical tests before starting immune suppressive medications (e.g., testing for tuberculosis, hepatitis, and chest X-rays). Lifestyle Approaches: Stress can lead to psoriasis breakouts, so finding effective ways to manage it is crucial. Incorporate stress management techniques like yoga or meditation. Make sure to maintain a healthy diet and avoid known personal triggers, which may include certain foods or stressors. Regular Consultation and Monitoring: Regularly see a board-certified dermatologist for ongoing management and adjustments to your treatment plan. If joint pain or other systemic symptoms occur, get referrals to appropriate specialists such as rheumatologists. In This Episode:  (00:00) Intro: Kim Kardashian discusses psoriasis experience (05:33) Understanding psoriasis: Types and symptoms explained (11:17) Diagnosing psoriasis: Challenges and differentiation (19:40) Treatment options: Topical and systemic approaches (26:58) Lifestyle factors and psoriasis management (36:48) Kim's openness about health challenges (39:43) Kim’s self care routine & supplements (44:43) Five key tips for psoriasis patients GUEST BIOGRAPHY: Kim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.‍ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.