In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase. Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order  + free shipping today. Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.  Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.  Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com Dr. Izabella Wentz’s 5 Key Takeaways:Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance. In This Episode:  (00:00) Introduction (01:38) Discussing thyroid conditions with Dr. Izabella Wentz (02:12) Dr. Wentz's personal journey with Hashimoto's (07:00) Explaining hypothyroidism and Hashimoto's disease (08:54) Common symptoms of thyroid disorders (19:50) Thyroid medication interactions and absorption issues (24:54) Nutrition and gluten-free diet for Hashimoto's (27:25) Adrenal dysfunction and cortisol imbalance (33:15) Gut health's role in thyroid function (41:18) Root causes of Hashimoto's disease (50:42) Top supplements for Hashimoto's patients (53:17) Connection between gut health and thyroid (55:12) Importance of self-awareness in thyroid health RESOURCES: Dr. Izabella Wentz's Facebook Dr. Izabella Wentz's Youtube Dr. Izabella Wentz's TikTok Dr. Izabella Wentz's Instagram Dr. Izabella Wentz's Website GUEST BIOGRAPHY: Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this popular episode of She MD, Kim Kardashian joins us to talk about her battle with psoriasis, the most common autoimmune disease in the United States and a condition that can affect multiple systems of the body, not just the skin. To treat her psoriasis, Kim tried everything from topicals to lasers to sleeping in plastic wrap. Get all her tips and tricks for living with psoriasis and finding the right treatment to manage this challenging condition. Kim shares all her favorite routines when it comes to self-care, wellness, and fitness. Spoiler: Kim doesn’t believe in cutting corners when it comes to working out! Kim reflects on her twenties, the family values that shaped who she is today, and how her prison reform work inspired to attend law school, following in her dad’s footsteps. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.          Kim's Tips For Managing Psoriasis:Topical Treatments: Use steroid creams, either over-the-counter non-fluorinated or prescribed fluorinated steroids for more severe cases. Apply creams and consider saran wrapping affected areas overnight to enhance absorption and effectiveness. Light Therapy: Utilize ultraviolet light therapy. Consider home-based treatments like red light therapy, which may help manage symptoms. Systemic Medications: For more severe cases, consult with a healthcare provider about systemic treatments like biologics or immune suppressive drugs. Complete necessary medical tests before starting immune suppressive medications (e.g., testing for tuberculosis, hepatitis, and chest X-rays). Lifestyle Approaches: Stress can lead to psoriasis breakouts, so finding effective ways to manage it is crucial. Incorporate stress management techniques like yoga or meditation. Make sure to maintain a healthy diet and avoid known personal triggers, which may include certain foods or stressors. Regular Consultation and Monitoring: Regularly see a board-certified dermatologist for ongoing management and adjustments to your treatment plan. If joint pain or other systemic symptoms occur, get referrals to appropriate specialists such as rheumatologists. In This Episode:  (00:00) Intro: Kim Kardashian discusses psoriasis experience (05:33) Understanding psoriasis: Types and symptoms explained (11:17) Diagnosing psoriasis: Challenges and differentiation (19:40) Treatment options: Topical and systemic approaches (26:58) Lifestyle factors and psoriasis management (36:48) Kim's openness about health challenges (39:43) Kim’s self care routine & supplements (44:43) Five key tips for psoriasis patients GUEST BIOGRAPHY: Kim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.‍ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into the world of gut health with Hannah Kleinfeld, co-founder and COO of Omni-biotic US. They explore the intricate connections between gut microbiome, hormonal balance, and overall health. Hannah shares her personal journey from battling Lyme disease to revolutionizing probiotic solutions. Omni Biotic Website Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.          Dr. Hannah Kleinfeld’s 5 Key Takeaways:Understand the gut-hormone connection: Get a comprehensive stool test to assess your gut healthAddress inflammation: Chronic gut inflammation can lead to systemic issues, including brain fog and fertility challenges.Choose targeted probiotics: Look for clinically-studied formulations addressing specific health needs. Choose a probiotic with multiple strains and proven efficacy like Omni-Biotic - Europe’s #1 probiotic brand.Support gut health post-antibiotics: Replenish beneficial bacteria after antibiotic use to prevent long-term microbiome disruption.Consider lifestyle factors: Stress, diet, and environmental toxins all impact gut health. In This Episode:  (00:00) Introduction (05:08) Lyme disease symptoms and diagnosis challenges (10:45) Omnibiotic: Targeted probiotics for gut health (15:29) Leaky gut and inflammation's widespread effects (20:46) Why probiotic supplements are necessary (26:31) Probiotic survival rates through digestion (32:03) Tailoring probiotics to individual health needs (37:35) Gut microbiome changes with aging RESOURCES: Omni Biotic Website Omni Biotic Instagram GUEST BIOGRAPHY: Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US. A Yale and Harvard graduate and certified health coach, Hannah first became passionate about gut health and functional medicine during her experience with Lyme disease in her early twenties. As a prominent voice in wellness and biohacking, she shares the latest clinical gut health research alongside her own healing journey, inspiring wellness lovers and biohackers worldwide. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Miles Madison, a leading periodontist and TikTok sensation. Dr. Madison delves into the intricacies of periodontal health, explaining the differences between dentists and periodontists. He discusses the importance of maintaining a healthy oral microbiome and its effects on systemic health. The conversation encompasses a broad range of topics, including gum disease, pregnancy-related oral health concerns, and the potential connection between oral bacteria and cognitive decline. From debunking toothpaste myths to explaining the impact of hormones on oral health, this episode is packed with practical advice for listeners of all ages. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order  + free shipping today. Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com 1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase. Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com   Dr. Miles Madison’s 5 Key Takeaways:Optimize Your Oral Microbiome: Support a healthy oral microbiome by using probiotic toothpaste and avoiding harsh antibacterial mouthwashes that kill beneficial bacteria.Prevent Gum Disease with Proactive Care: Prevent gum disease proactively with biannual dental cleanings, daily flossing, and antimicrobial mouthwash if recommended.Adjust Oral Care During Pregnancy: During pregnancy, boost calcium intake and get extra dental cleanings to combat pregnancy-related gingivitis.Combat Dry Mouth to Reduce Cavity Risk: Fight dry mouth and cavity risk by chewing xylitol gum, staying hydrated, and using a humidifier if needed.Protect Brain Health Through Oral Hygiene: Maintain a strict brushing and flossing routine to reduce inflammation linked to dementia risk.   In This Episode:  (00:00) Introduction (05:36) Best toothpaste depends on your dental issues (10:36) Oral microbiome testing and targeted treatments (24:26) Bad breath: causes and effective treatments (29:24) Gum Recession: how it’s different from gum disease (34:20) Gum disease: a silent but serious condition (37:08) Electric toothbrush vs manual toothbrush: which is best? (40:44) What’s the best toothpaste to use? (42:30) Oral care changes needed during different life stages (50:31) What to do for dry mouth issues (54:30) Most important daily oral care habits RESOURCES: Dr. Miles Madison Website : http://www.Beverlyhillsperio.com Dr. Miles Madison TikTok : https://www.tiktok.com/@drmilesmadison?lang=en Dr. Miles Madison Instagram : https://www.instagram.com/drmilesmadison/?hl=en See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, host Mary Alice Haney welcomes Vivian Tu, the financial literacy expert behind "Your Rich BFF." Vivian shares her journey from Wall Street to social media stardom, offering invaluable insights on women's financial empowerment. The conversation covers everything from negotiating salaries to teaching children about money. Vivian introduces her "STRIP Method" for building wealth and offers practical advice on investing, avoiding lifestyle creep, and changing money mindsets. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD. Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order  + free shipping today. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD 1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.   Vivian Tu’s 5 Key Takeaways:Secure Your Financial Foundation: Your Rich BFF, Vivian highlights that women should actively participate in their personal finances. The "STRIP Method" (Savings, Total debt, Retirement, Invest, Plan) provides a comprehensive approach to personal finance management.  Smart Money Habits With Kids and Family: Involve teens in budgeting, investing basics, and college savings (e.g., 529 plans). Use allowances as teaching tools—split into Save/Spend/Give categories. Plan a "money date" with your partner to review finances together so you can establish your financial expectations as partners. Create Multiple Income Streams: Monetize skills (freelancing, consulting) or invest in rental properties/dividend stocks. Side hustles and passive income accelerate wealth and provide security. Invest Strategically for Long-Term Growth: Maximize retirement accounts (401(k), IRA) and invest in low-cost index funds or ETFs. Time is still on your side—compound growth works even in your 40s/50s. Plan Your Legacy Now: Draft a will, set up trusts, and discuss inheritance plans with family. Estate planning avoids legal battles and ensures your wealth benefits loved ones. In This Episode:  (00:00) Introduction (01:24) Who is Your Rich BFF - Vivian Tu? (02:33) Vivian's journey from Wall Street to TikTok (05:33) Your Rich BFF Podcast: Networth and Chill (06:23) Women's underrepresentation in venture capital (09:20) Biggest financial lesson from Wall Street (11:35) Importance of choosing the right partner (19:46) Teaching children about financial literacy (24:09) Advice for women returning to the workforce (26:16) How to start investing with little money (27:45) The best thing Vivian learned from a guest on her podcast (28:30) The STRIP Method for financial success (36:30) Understanding and avoiding lifestyle creep (39:45) Rich people help each other succeed RESOURCES: Vivian Tu | Your Rich BFF Instagram: https://www.instagram.com/your.richbff/?hl=en Vivian Tu | Your Rich BFF TikTok : https://www.tiktok.com/@yourrichbff?lang=en Your Rich BFF YouTube : https://www.youtube.com/yourrichbff Networth and Chill Podcast : https://podcasts.apple.com/us/podcast/networth-and-chill-with-your-rich-bff/id1676999261 GUEST BIOGRAPHY: Vivian Tu is a former Wall Street trader turned financial educator, NYT bestselling author, and CEO of Your Rich BFF. With 8M+ followers, she’s a Forbes 30 Under 30 honoree making finance accessible through viral content, her chart-topping podcast Net Worth & Chill, and partnerships with brands like SoFi, Lululemon, and Adobe. Her debut book, RICH AF, was a 7-figure deal with Penguin Random House.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome actress and filmmaker Embeth Davidtz. She shares her experience with breast cancer diagnosis and treatment, highlighting the importance of comprehensive screening and self-advocacy in women's health. The conversation explores women's health, career reinvention, and the power of pursuing passion projects later in life. Interestingly, Embeth Davidtz is also the director of "Don't Let's Go to the Dogs Tonight", a film adaptation of Alexandra Fuller’s New York Times bestselling memoir, which is releasing this July 2025.  Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order  + free shipping today. Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.   Embeth Davidtz’s Key Takeaways:Consider Other Screening Methods: Women with a family history of breast cancer should consider additional screening methods like MRIs, even with normal mammogram results. Develop A Personalized Management Plan For Menopausal Symptoms: Breast cancer survivors like Embeth Davidtz can experience significant menopausal symptoms, requiring careful management and lifestyle adjustments. Engage in Creative Projects: Pursuing creative projects or volunteer work can provide a sense of purpose and improve mental health, especially for women in midlife transitions. Refine Your Leadership Approach: Effective leadership in male-dominated fields often requires women to balance assertiveness with diplomacy. Find Your Purpose, No Matter How Small: Whether it's making a movie or volunteering, doing something meaningful can lift you out of dark times. In This Episode:  (00:00) Introduction (05:34) Breast cancer diagnosis and treatment experience (11:17) Importance of breast imaging and advocacy (20:30) How Embeth Davidtz dealt with menopause after breast cancer (22:30) Managing symptoms without hormone replacement (30:00) Embarking on a new creative journey (36:46) Learning to communicate and lead effectively (45:00) Finding purpose and making a difference RESOURCES: Embeth Davidtz - Instagram : https://www.instagram.com/embethdavidtz/ GUEST BIOGRAPHY: Embeth Davidtz is an American-South African director, writer, producer, and actress with an illustrious career spanning decades in film and television.  Recently, Davidtz made her directorial and screenwriting debut with DON'T LET'S GO TO THE DOGS TONIGHT, based on Alexandra Fuller's bestselling memoir of the same name. The film follows Bobo, a young girl growing up on a Rhodesian farm against the backdrop of the Bush War the 1980s. Davidtz draws from her South African upbringing to authentically portray the harsh realities of being raised amid familial strife and apartheid. Following premieres at the Telluride, Toronto and Zurich film festivals last fall, the film received rave reviews. Variety praised Davidtz’s debut “a masterclass in storytelling” and The Hollywood Reporter called the film “near perfection.” Shortly after, Sony Pictures Classics acquired the film, which will have its initial release in LA and NY on July 11, 2025. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Mari Lllewelyn, founder of Bloom Nutrition and the host of The Pursuit of Wellness, a leading health and wellness podcast. Mari shares her inspiring journey of losing 90 pounds and transforming her life through a combination of fitness and nutrition. The conversation delves into Mari's experience with PCOS, her fertility journey, and the creation of her successful supplement brand. She also shares insights into building her company, Bloom Nutrition, and her mission to make health and wellness accessible to women. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order  + free shipping today. MidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.com Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD David Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd   Mari Llewellyn’s 5 Key Takeaways: 1.Embrace Your Wellness Journey – Wellness isn’t one-size-fits-all. Take time to find what works for you, listen to your body, and embrace each step, big or small. 2.Prioritize Mental Health – Mental health is just as important as physical health. Don’t be afraid to seek support, set boundaries, and be open about your journey, whether it’s navigating a diagnosis or building a new routine. 3.Small Habits, Big Change – Change doesn’t happen overnight. Focus on small, sustainable habits that, over time, lead to significant growth and transformation. 4.Redefine Self-Care – Self-care isn’t a luxury but a necessity. Find practical ways to incorporate it daily, from nourishing foods to mental breaks that support long-term resilience. 5.Trust the Process – Whether it's personal goals, mental health, or even fertility journeys, trust in your unique process. There’s strength in vulnerability and patience as you grow and adapt along the way. In This Episode:  (00:00) Introduction (05:45) Mari Llewellyn’s fitness journey (07:31) Understanding macronutrients and nutrition basics (15:15) Diagnosing PCOS and fertility journey (18:45) Trying to conceive and fertility workup (25:45) Mari's weight loss and business journey (27:37) Bloom supplements and greens powder (27:36) Mari's supplement routine and colostrum benefits (39:40) Five tips for improving women's health RESOURCES: Mari Llewellyn’s - Instagram : https://www.instagram.com/marillewellyn/ Mari Llewellyn’s - Podcast : https://www.instagram.com/pursuitofwellnesspodcast/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Sarah Hoover, author of "The Mother Load: Episodes from the Brink of Motherhood." Sarah shares her raw, emotional journey through postpartum depression, highlighting the importance of mental health awareness in motherhood. This eye-opening conversation delves into the often-overlooked challenges of pregnancy, childbirth, and early parenthood. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Timeline: Timeline is offering10% off your order of Mitopure Go to timeline.com/SHEMD Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order  + free shipping today. Strivektin: Discover the Science Behind Great Skin Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Sarah Hoover’s Key Takeaways:Monitor Your Emotional Well-Being After Childbirth: Recognize that postpartum depression can manifest in various ways, including irritability and detachment, not just sadness. Monitor your emotional state after childbirth and seek help if you experience persistent negative feelings. Address Past Trauma & Mental Health Before Pregnancy: Consider therapy or counseling to work through unresolved issues. This will help to improve birth experiences and postpartum outcomes. Advocate for Your Needs During Birth & Postpartum: Practice self-advocacy and clear communication with healthcare providers to ensure a positive birth experience. Prepare a list of your needs and preferences, and discuss them with your doctor before delivery. Engage Your Partner in Postpartum Mental Health Support: Involve your partner in prenatal appointments and discussions about postpartum care and emotional well-being. Advocate for Your Needs: Be open to medication options for managing mental health during pregnancy and postpartum. Discuss safe antidepressant options with your healthcare provider if you have a history of depression or anxiety. In This Episode:  (00:00) Introduction (05:13) Sarah's pregnancy experience and initial expectations (08:18) Traumatic birth experience and postpartum depression (13:58) Dr. Aliabadi on recognizing postpartum depression signs (32:48) Sarah Hoover's journey to healing and second pregnancy (34:15) Importance of mental health in pregnancy (38:47) Sarah's positive second birth experience (44:10) Writing a book to help other women (51:02) Final thoughts on women's health advocacy RESOURCES: - Sarah Hoover's book: "The Motherload: Episodes from the Brink of Motherhood" : https://www.sarahhoover.com/the-motherload - Sarah Hoover’s Instagram : https://www.instagram.com/sarahhoov/ GUEST BIOGRAPHY: Sarah Hoover is a writer, cultural critic, and former Gagosian director whose work spans art, fashion, motherhood, and feminism. After earning degrees from NYU and Columbia, she built a career in the art world before turning to writing. Her essays on motherhood, identity, and cultural expectations have appeared in Vogue, The Strategist, and Harper’s Bazaar. Her debut memoir, The Motherload: Episodes from the Brink of Motherhood (a January 2025 Belletrist Book Club pick), is a darkly funny, unfiltered critique of modern motherhood, praised by Oprah Daily as “a long overdue reality check.” Hoover also teaches at Barnard, co-founded the Accelerator Committee at American Ballet Theatre, and serves on the board of Art Production Fund. She’s been featured in The New Yorker, The Cut, Vanity Fair, The New York Times, and more. She lives in Manhattan with her husband and two kids. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Dr. Anna Lembke, a renowned expert on addiction and professor at Stanford University. Dr. Lembke discusses the concept of "Dopamine Nation" and how our modern world's constant pursuit of pleasure affects our brain chemistry and overall well-being. She delves into the neuroscience of dopamine addiction, the impact of digital media on our dopamine levels, and discusses strategies for managing addictive behaviors. The conversation covers topics ranging from social media addiction to substance abuse, offering insights into how individuals can reset their reward pathways and find balance in a world of constant stimulation. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order  + free shipping today. Strivektin: Discover the Science Behind Great Skin Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at  20% off with code SHEMD Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD David’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Anna Lembke’s Key Takeaways:Digital Detox: Set a daily timer for digital media usage. Start with a modest reduction and gradually decrease screen time over several weeks. 30-Day Reset: Choose one addictive behavior (e.g., social media, video games, unhealthy snacking) and abstain completely for 30 days. Track your progress daily to maintain accountability. Embrace Discomfort: Incorporate short bursts of activities that challenge your comfort zone, like a 10-minute cold shower or a brisk 20-minute walk. These activities help regulate dopamine levels and reduce cravings. Journaling: Dedicate 5-10 minutes each day to journaling about your digital and non-digital consumption patterns. Note any triggers or situations that lead to addictive behaviors. Family Education: Schedule a family meeting to discuss the importance of balanced digital habits and healthy coping mechanisms. Share resources and create a supportive environment for everyone to practice moderation. In This Episode:  (00:00) Introduction (01:25) Dr. Anna Lembke Introduction (02:35) Modern world's addiction to digital media (05:25) What Dopamine Addiction does to your Brain? (09:48) Dopamine addiction and social media's impact to our children (18:35) Genetic factors and parental advice (22:31) Drug addiction and societal approaches (24:40) Benefits of a 30-day dopamine fast (33:27) Hormesis: Using discomfort to reset dopamine (35:27) Parkinson's, dopamine, and potential treatments (37:42) ADHD and its relationship to dopamine (38:36) Starting addiction recovery with data collection RESOURCES: Dopamine Nation - Anna Lembke’s Book: https://www.annalembke.com/ GUEST BIOGRAPHY: Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, and has served as an expert witness in federal and state opioid litigation. She is an internationally recognized leader in addiction medicine treatment and education. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.  Her book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller, has been translated into more than 35 languages, and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Her just released Dopamine Nation Workbook provides a step-by-step guide for dopamine fasting, full of interactive exercises and practical tips for finding balance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this highlight episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney explore the crucial role of nutrition in women's health to celebrate National Nutrition Month. Featuring insights from various experts and renowned guests such as Khloe Kardashian, Dr. Sarah Berry, Dr. Will Cole, Micaela Riley, and more. The episode covers topics ranging from PCOS management to intuitive eating, providing listeners with a comprehensive look at how food choices affect overall well-being. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        NATIONAL NUTRITION MONTH SPECIAL KEY TAKEAWAYS:Eat whole foods: Replace ultra-processed items with fresh, unpackaged optionsEat the rainbow: Aim for 30 different plant-based foods weekly for nutrient diversityPrioritize protein and fiber: Focus on these nutrients to support metabolism and satietyEmbrace frozen produce: Stock up on frozen fruits and vegetables for convenience and nutritionPractice intuitive eating: Tune into hunger cues and eat mindfully without restrictionAdjust for life stages: Tailor nutrition as you age, especially during menopauseStrength train: Incorporate resistance exercises to maintain muscle and bone healthFind joy in food: Remember, eating should be pleasurable, not just functional IN THIS EPISODE:  (00:00) Intro(01:07) Nutrition's impact on health and wellness(06:47) Non-restrictive approach to nutrition and eating(09:29) Eating the rainbow for dietary diversity(13:27) Nutrition advice for menopause and aging(15:58) Actionable tips for better nutrition habits RESOURCES: OVII website: ovii.com SHE MD Instagram: @shemdpodcast SHE MD website: shemdpodcast.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney & Dr. Thais Aliabadi welcome Wendy Lopez, MS, RD, CDCES & Jessica Jones, MS, RD, CDCES, registered dietitian nutritionists and certified diabetes care specialists. They discuss their telehealth platform, Diabetes Digital, designed to help women manage and prevent diabetes through virtual nutrition counseling. The conversation covers various aspects of diabetes, including its types, risk factors, and management strategies. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box of meals! #ToKnowThemIsToLoveThem SleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMD Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com Strivektin: Discover the Science Behind Great Skin iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepod Medronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com  Jessica Jones and Wendy Lopez’s Key Takeaways:You don’t have to wait until things are “bad enough” to get support: Preventative care is powerful. Whether you’re newly diagnosed or just want to feel better in your body, it’s okay to seek help now. Take a 10-minute walk after meals: Incorporate a brief walk after your largest meal to help manage blood sugar levels. Virtual care can be deeply personal and community-centered: Diabetes Digital is designed to be flexible, culturally competent, and shame-free — because healthcare should meet you where you are. Balance your meals: Ensure each meal includes carbohydrates, protein, fiber, and healthy fats for optimal blood sugar control. Incorporate strength training: Engage in strength training exercises 2-3 times a week to maintain muscle mass and improve insulin sensitivity. In This Episode:  (00:00) Intro  (01:19) Introducing Wendy Lopez and Jessica Jones (02:17) Origins of Food Heaven and Diabetes Digital (06:26) Food access and physical activity barriers (10:44) Differences between type 1 and 2 diabetes (23:01) Introducing carbs in a balanced way (27:15) Intermittent fasting and diabetes management (28:48) Protein and exercise with GLP1 medications (31:30) Menopause and blood sugar management (43:24) Barriers for women of color entrepreneurs (47:30) How to access Diabetes Digital services RESOURCES: Diabetes Digital Website: https://diabetesdigital.co/ Diabetes Digital Instagram: http://www.instagram.com/diabetesdigitalco/ Food Haven Podcast Facebook: https://www.facebook.com/diabetesdigitalco/ Diabetes Digital Tiktok: https://www.tiktok.com/@diabetesdigital.co Diabetes Digital Podcast: https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN GUEST BIOGRAPHY: Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, host Mary Alice Haney sits down with Emmy-nominated actress Rhea Seehorn to discuss their journey as a blended family. Mary Alice and Rhea share their experiences forming a blended family, offering insights into the complexities of divorce, remarriage, and stepparenting. They discuss the importance of communication, mutual respect, and flexibility in navigating these relationships. The episode also touches on Rhea's career as an actress, her decision not to have biological children, and the balance between work and family life. Throughout the conversation, both women emphasize the value of female friendships and supporting other women. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order  + free shipping today. Midi Health:You deserve to feel great. Book your virtual visit today at JoinMidi.com Strivektin: Discover the Science Behind Great Skin Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com Myriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com   Rhea Seehorn’s Key Takeaways: 1. How to co-parent without chaos: Whether biological or step-parent, your love and presence matter. 2. Making a blended family work: boundaries, respect, and lots of grace. Accept that blended families require flexibility and compromise. 3.Women need to stop apologizing for ambition: Working moms can be great role models by pursuing their passions. 4. Speak up at the doctor’s office: Push for proper medical care, especially when facing dismissive responses. 5. Open communication: Express needs and boundaries to strengthen relationships. In This Episode:  (00:00) Introduction to blended families (03:47) How Rhea Met Mary Alice’s Ex-Husband (07:35) Perceptions on Dating a Divorcee (10:00) Challenges in a Blended Family and Balancing Career (11:00) Navigating a Biological Child-Free Life In a Blended Family (15:35) What Does Co-Parenting in a Blended Family Look Like? (19:40) How to Make a Blended Family Work? (26:30) What’s it like being a Bonus Mom? (30:02) Looking Back and Early Career Experiences (40:15) Five pieces of advice for women  RESOURCES: Rhea’s Instagram: https://www.instagram.com/rheaseehorn/ Rhea’s IMDb Profile: https://www.imdb.com/name/nm0781533/ GUEST BIOGRAPHY: Rhea Seehorn Rhea Seehorn is an Actress and Director. In May 2014, Seehorn was cast in the Breaking Bad spin-off prequel series Better Call Saul (2015–2022). Seehorn is widely known as Kim Wexler, a lawyer and the eventual love interest of the titular Jimmy McGill (Bob Odenkirk). The series premiered on February 8, 2015. For her role as Kim, Seehorn has received widespread critical acclaim, won two Satellite Awards for Best Supporting Actress – Series, Miniseries or Television Film, one Saturn Award for Best Supporting Actress on Television out of two nominations, and received a nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series, two nominations for the Critics' Choice Television Award for Best Supporting Actress in a Drama Series and two for the Television Critics Association Award for Individual Achievement in Drama. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PCOS affects millions of women, yet so many walk through life undiagnosed, unheard, and unsupported. In this empowering episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney break down the silent epidemic of polycystic ovarian syndrome (PCOS) with passion, precision, and empathy. With Dr. Thaïs Aliabadi’s expert advice and real-life stories from guests like Mayan Lopez and Phebe Renfrew, they bring light to a condition that’s often misunderstood. This is the episode that every woman, and every doctor, needs to hear. If you're looking for clarity, support, and a powerful dose of self-advocacy, start here. It’s more than just a conversation; it’s a movement. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com Timeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMD  Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order  + free shipping today. Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD  at checkout for 20% off. Purely Elizabeth. Taste the Obsession Strivektin: StriVectin – Discover the Science Behind Great Skin Cure Hydration: Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout. In This Episode: 00:00 Understanding PCOS and its global impact 05:29 Diagnosing PCOS: What doctors look for 11:36 The role of insulin resistance in PCOS 18:33 Holistic treatment approaches: Lifestyle, meds, and supplements 29:40 Mayan Lopez story: Living years without a diagnosis 32:03 Why validating women’s experiences matters 40:56 PCOS through perimenopause and menopause 49:42 How PCOS and disordered eating are connected 55:06 Tools for self-advocacy and better outcomes 58:24 Closing thoughts: Empowering women with knowledge Dr. Thaïs Aliabadi and Mary Alice Haney’s 5 Key Takeaways:Raise Awareness and Seek Early Diagnosis: Educate yourself and others about PCOS symptoms to encourage early detection and intervention.Understand Diagnostic Criteria: Familiarize yourself with the diagnostic criteria for PCOS, such as irregular menstrual cycles, ultrasound findings, and clinical signs of high androgens.Develop a Holistic Treatment Strategy: Work with your doctor to create a personalized treatment plan that includes diet, exercise, and supplements.Explore Medical Management Options: Discuss medication options like metformin or GLP-1 receptor agonists with your doctor.Become Your Own Health Advocate: Actively participate in your healthcare decisions, keep detailed records, and seek support to ensure optimal care.   Resource Links: Ovii PCOS Quiz: https://ovii.com/pages/ovii-pcos-quiz PCOS Support Group: https://www.facebook.com/groups/568933959113643 Follow SheMD: https://www.instagram.com/SHEMDPodcast/ Follow Dr. Thaïs Aliabadi: https://www.instagram.com/drthaisaliabadi/ Follow Mary Alice Haney: https://www.instagram.com/haneyofficial/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney welcome melanoma specialist Dr. Omid Hamid. They explore the rising incidence of melanoma in young people, debunk common misconceptions, and discuss groundbreaking treatments. Dr. Hamid explains the different stages of melanoma and the revolutionary immunotherapy treatments that are changing patient outcomes. The hosts and guest discuss real-life cases, including those of celebrities Khloe Kardashian and Teddy Mellencamp, to illustrate the importance of awareness and regular skin checks. The conversation also touches on melanoma during pregnancy and genetic predisposition to the disease - learn why genetic testing is crucial, even without family history. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Myriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers.  Learn more at GetMyRisk.com Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order  + free shipping today. Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession Equip: To learn more about Equip treatment, visit equip.health/sobermomlife. Strivektin: Discover the Science Behind Great Skin David’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Cure Hydration: Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout.   Dr. Omid Hamid’s Key Takeaways: 1. Reduce Sun Exposure: Limit time spent in direct sunlight, especially during peak hours. Use protective clothing, hats, and sunglasses to shield your skin from harmful UV rays. 2. Schedule Regular Skin Checks: Schedule routine visits with a dermatologist for comprehensive skin examinations. Self-examine your skin monthly for any new or changing moles or lesions. 3. Use Effective Sunscreen: Apply broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Reapply every two hours when outdoors, and after swimming or sweating. 4. Get Genetic Testing Done: If you have a family history of melanoma or other cancers, consider genetic testing to assess your risk. Tests like the MYRIS can identify melanoma-related gene mutations. 5. Avoid Tanning Beds: Steer clear of tanning beds, as they significantly increase the risk of developing melanoma and other skin cancers. 6. Be Your Own Health Advocate: Stay informed about your health, ask questions, and seek second opinions if necessary. Advocate for yourself and your loved ones by being proactive about potential health concerns. In This Episode:  (00:00) Intro: Melanoma Awareness Month (02:40) Dr. Omid Hamid: Melanoma specialist introduction (6:58) Surgery for melanoma explained (10:49) Immunotherapy revolutionizes melanoma treatment (14:57) Genetic testing for melanoma risk (23:25) Importance of advocating for yourself (32:22) Teddy Mellencamp's stage 4 melanoma journey (50:51) Hormonal changes and melanoma risk (57:00) Two key melanoma prevention tips RESOURCES: Melanoma Research Alliance: https://www.curemelanoma.org/blog/omid-hamid-md Melanoma Research Foundation https://melanoma.org/ Myriad Genetics: https://myriad.com/  GUEST BIOGRAPHY: Omid Hamid, MD, is the Chief of the Translational Research and Immuno-Oncology Department at The Angeles Clinic and Research Institute and serves as the Co-Director of the Melanoma and Phase I Programs. Academic Title as Professor, Department of Medicine at Cedars-Sinai Medical Center. His areas of expertise include immunotherapy and Phase I drug development. Dr. Hamid has published extensively and has been at the forefront of the development of paradigm-shifting breakthroughs including BRAF/MEK targeted agents, AntiCTL4A, antiPD1, and PDL1 therapies. His current interests include new immunotherapeutic options for patients including bi-specific antibodies, Adoptive T-cell Therapy, and oncolytic therapies with a focus on combinatorial approaches resulting in potentially great patient benefit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Amy Griffin, author of the memoir "The Tell”. Amy shares what “The Tell” is about. She recounts her experience of childhood trauma and finds healing through unconventional methods. The conversation addresses the complexities of repressed memories, the pursuit of perfection, and the transformative power of vulnerability. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Equip: To learn more about Equip treatment, visit equip.health/sobermomlife.  Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order +  free shipping today. KiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/SHEMD Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD StriVectin: StriVectin – Discover the Science Behind Great Skin Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com   AMY GRIFFIN’S KEY TAKEAWAYS:Embrace Vulnerability: Allow yourself to be open and honest about your feelings.Seek Support: Reach out to trusted friends or professionals for guidance.Explore Alternative Therapies: Consider therapies like psychedelic-assisted therapy, ensuring you have medical supervision.Practice Self-Compassion: Treat yourself with the same kindness you offer others.Be Patient with Healing: Understand that healing is a journey, not a destination.Own Your Truth: Listen to your inner voice and find empowerment in acknowledging and owning your experiences.Seek Joy Amidst Challenges: Look for light even in the darkest times, knowing that joy can follow pain. IN THIS EPISODE:  (00:00) Intro(05:47) What happened to “The Tell” author Amy Griffin? (08:42) Children's role in uncovering hidden truths(13:16) Breaking free from perfectionism and control(17:48) Graphic details of childhood sexual abuse(25:55) MDMA-assisted therapy: A transformative experience(40:58) Vulnerability as a source of strength(42:12) What is “The Tell” by Amy Griffin about?(44:58) Finding light after facing the darkness RESOURCES: Amy Griffin’s - Instagram Amy Griffin’s - LinkedIn The Tell Book  GUEST BIOGRAPHY: Amy Griffin is the Founder and Managing Partner of G9 Ventures, a private fund that invests in generation-defining brands. G9 has partnered with over 60 companies, including Bobbie, Bumble, Evvy, Kitsch, Midi Health, On Running, Oura, Saie, and Spanx. Amy is an enthusiastic champion of women with more than 70% of G9’s portfolio companies being female founded or led. She is known for her ability to help build brands by fostering community, creating authentic connections, and solving problems. Amy serves on the Board of Directors of Bumble, Spanx, and Gagosian and is a member of the Board of Trustees of The Metropolitan Museum of Art, the Women’s Board of the Boys Club of New York, and the Advisory Board of the One Love Foundation. She is a frequent speaker at notable conferences and events, including those hosted by The New York Times, The Information, JPMorgan, among others. Amy’s debut memoir, The Tell, about the transformative power of sharing one’s story, will be published in March 2025. Amy graduated with a BA in English from the University of Virginia where she was Captain and MVP on the women’s volleyball team. She lives in New York City with her husband, John, and their four children. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May is recognized as National Women's Health Awareness Month. SHE MD, hosted by Dr. Thaïs Aliabadi and Mary Alice Haney, advocates for women’s health awareness with a special episode featuring clips from past interviews. The hosts share personal reflections on motherhood and highlight enlightening conversations with guests like SZA, Kate Bond, Dr. Stacy Cohen, and Priyanka Jain of Evvy. They stress the importance of women’s mental health, self-care, and encourage listeners to be their own health advocates. The episode blends touching anecdotes with empowering messages about women's health and well-being. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        KEY TAKEAWAYS:Prioritize Self-Care: Ensure your well-being and happiness are taken care of. Women’s mental health is important. This also directly benefits your children.Be Proactive About Your Health: Schedule regular check-ups and screenings for conditions like breast cancer and endometriosis.Consider a Second Opinion: Don’t hesitate to seek other specialists if your symptoms are dismissed, ensuring you receive the proper diagnosis and treatment.Don’t Dismiss Early Symptoms: Educate yourself about your health conditions. Take action early to avoid developing conditions and advocate for the care and treatment you need.Get the Right Treatment: Women's empowerment! Empower yourself with knowledge and resources to communicate your health needs effectively to medical professionals. IN THIS EPISODE:  (00:00) Introduction(02:51) Vagina Talk: Why is Women's Health important?(05:37) Breast cancer prevalence and vaccine potential(07:50) Dr. A's impact on patient care(09:20) PCOS, self-esteem, and women's empowerment(12:00) Real stories and women's health advocacy RESOURCES: SHE MD Podcast website - shemdpodcast.com SHE MD Instagram - @shemdpodcast OVII - ovii.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this popular episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Sofia Grainge for her first-ever podcast appearance. Fun Fact: Sofia Grainge has been Dr. Aliabadi’s patient since she was 15. Sofia opens up about her pregnancy complications, including early labor at 32 weeks and postpartum preeclampsia. Dr. Aliabadi provides insights into PCOS diagnosis and treatment options, emphasizing the importance of early detection and proper management. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box of meals! Timeline: Timeline is offering10% off your order of Mitopure Go to timeline.com/SHEMD. Quince: Go to quince.com/SHEMD for free shipping on your order and three hundred and sixty-five day returns Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order +  free shipping today. Equip: To learn more about Equip treatment, visit equip.health/sobermomlife.  SOFIA GRAINGE’S KEY TAKEAWAYS:Get properly diagnosed: Women with PCOS symptoms should seek proper diagnosis, as the condition is often underdiagnosed and can lead to various health issues. Get informed about Preeclampsia: Postpartum preeclampsia can occur up to 6 weeks after delivery, making it crucial for new mothers to monitor their health closely. Adjust your lifestyle: Diet, exercise, and anti-inflammatory supplements like Ovii can help manage PCOS symptoms without prescription medications. Build confidence as a new parent: Remember that it takes time to figure things out - you'll get there with practice. New mothers should focus on enjoying each moment of pregnancy and early motherhood rather than constantly anticipating the next milestone. Trust your instincts: If something feels off during or after pregnancy, speak up to your doctor immediately. IN THIS EPISODE:  (00:00) Intro: Sofia Grange's first podcast appearance(02:17) Sofia's journey to finding Dr. Aliabadi(06:10) Pregnancy journey and preeclampsia symptoms(11:17) What is postpartum preeclampsia?(12:48) How is preeclampsia diagnosed?(20:08) Postpartum weight loss and recovery(25:22) Importance of early PCOS diagnosis(38:09) Dr. Aliabadi's close relationship with Sofia(43:14) Cherishing pregnancy and motherhood moments RESOURCES: Myriad Genetics’ hereditary cancer risk assessment - https://myriad.com/getmyrisk/  Sofia’s Instagram: https://www.instagram.com/sofiagrainge/?hl=en  Sofia’s TikTok: https://www.tiktok.com/@sofiagrainge  GUEST BIOGRAPHY: Sofia Grainge, nee Sofia Richie, is an American model, social media personality, and fashion designer. Currently 26 years old, she is the youngest daughter of iconic singer Lionel Richie and Diane Alexander, with siblings including Nicole Richie-Madden. Sofia has made a name for herself in the fashion industry, having modeled for major brands like Tommy Hilfiger, Michael Kors, and Chanel. She has dovetailed into fashion design as well. In 2023, Sofia married Elliot Grainge, a music executive and the son of Universal Music Group CEO Lucian Grainge. They welcomed daughter Eloise Samantha Grainge in May of 2024. She’s keeping the baby’s identity rather private at this time, sharing peeks like this cute little foot photo. She’s also a dog mom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartwarming special episode of SHE MD, we compile snippets of our guests sharing their experience as mothers or talking about the maternal love they have experienced from their mothers with hosts Mary Alice Haney and Dr. Thaïs Aliabadi. Guests like SZA, Florence Pugh, Sofia Grainge, and more share their experiences of love, sacrifice, and the unbreakable bond with their mothers. They share personal anecdotes about their mothers' unwavering support and the lessons learned from them. The episode highlights the transformative power of maternal love and its lasting impact on children's confidence and resilience. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.          MOTHER’S DAY SPECIAL KEY TAKEAWAYS:Create a Safe Space: Encourage open communication with your children. Set aside regular time to talk with your kids without distractions.Exercise Maternal Love Creatively: Adapt to non-traditional family structures. Find unique ways to express love, like personalized notes or small surprises.Balance Motherhood and Self-Care: Ensure you're present for your loved ones. A happy mother makes happy children.Seize Connection Moments: Cherish fleeting opportunities with your children. Be spontaneous and say yes to unexpected bonding activities.Foster Core Values: Instill confidence, resilience, and effort in your family. Discuss these values regularly and model them in your actions. IN THIS EPISODE:  (00:00) Love's impact from parents and family(05:37) Cherishing moments with children(07:12 Mother's support during tough times(08:27) Challenges of Motherhood(09:35) Transmuting hardships into positive energy RESOURCES:  Every Mother Counts  Bobbie for Change HAPPY MOTHER’S DAY! This Mother’s Day, we’re celebrating moms with special clips from SheMD—sharing their impact, advice, and heartfelt stories. As my son graduates high school, I’m feeling all the emotions. Being a mom—especially a stay-at-home mom—is the hardest job in the world. Some moms are bonus gifts (like my kids’ stepmom, Rhea Seehorn), and some are chosen family. Hearing guests like SZA, Florence Pugh, and Sofia Grainge share love for their moms was so fun—we hope you enjoy it too. A happy mom means happy kids, so take care of yourself today. Always be your own health advocate. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on SHE MD, women's advocate and designer Mary Alice Haney sits down with Aurora Culpo, best known for starring in the Discovery+ series The Culpo Sisters and hosting the podcast Barely Filtered. In this lively and unfiltered conversation, no topic is off-limits. From Aurora's journey with PCOS and miscarriage to her experiences with divorce, monogamy, and motherhood, they dive deep into women's health, relationships, and life after childbirth. They also explore the sober curious movement, dating apps, and how exercise and meditation affect well-being. Get ready to laugh, reflect, and learn in this engaging episode of SHE MD. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors: OneSkin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase. Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order  + free shipping today. Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.com Equip:  Belli Welli: Go to belliwelli.com and use code our exclusive code SHEMD20 at checkout for 20% off our order. Saks: Shop Saks.com KEY TAKEAWAYS Painful Periods Are Not Normal. Painful periods could be a sign of PCOS. The lack of conversations about women’s health issues is a significant concern. This podcast helps educate women on important health topics, empowering them to become their own health advocates. SHE MD gives women the knowledge they need to have informed discussions with their doctors.Would You And Your Spouse Agree To Have One Fling A Year Before Marriage? No! Of course, you wouldn’t. But live and learn. Aurora did just that and regrets that decision. Her story about her husband’s flings will make your head spin. Open Marriage And Swingers—Do Those Marriages Stand The Test Of Time? It might seem exciting, but if you're hoping for a lasting marriage, consider whether you know of any swinging relationships that have endured.Men And Women View Sex Differently. For a man, a fling might just be casual, while his wife may see it as a deep betrayal, knowing that for her, an affair would likely involve emotional attachment. This reflects the idea that men and women approach relationships from different perspectives; as the saying goes, "Men are from Mars, women are from Venus."Does a Woman Disconnect from Her Husband After Childbirth? Many significant changes occur after having a child. Physically, a woman’s body is different. Her focus often shifts as well, with her attention now centered on caring for her baby, which can impact her relationship with her husband. It can take time to resume intimacy, especially if she’s breastfeeding, as this adjustment period requires patience.Does Being Sober Curious Resonate With You? Are you curious about living a sober lifestyle? The "sober curious" movement is real and encourages people to rethink their relationship with alcohol. It’s about questioning why you drink and whether it’s enhancing or complicating your life. Are you drinking because of a social event, the time of day or another reason? Does this resonate with you? IN THIS EPISODE, HERE IS WHAT YOU CAN EXPECT:        (00:00) Introduction(4:00) Aurora talks about her podcast(6:30) PCOS symptoms and miscarriage(11:14) Divorce, monogamy, and childbirth(26:20) Getting serious about finding a man and the latest dating apps(29:00) What does being sober curious look like and Aurora talks about exercise and meditation RESOURCES: Aurora Culpo - Instagram: https://www.instagram.com/auroraculpo/?hl=en Barley Filtered - Podcast: https://podcasts.apple.com/us/podcast/barely-filtered/id1675375857 GUEST BIOGRAPHY: Aurora Culpo Aurora Culpo is best known for starring in the Discovery+ series The Culpo Sisters alongside her sisters Olivia Culpo and Sophia Culpo. She has appeared in many episodes of the TV show, which began airing in 2022. The show covers her love life and the business side of her life in Los Angeles.  She graduated with a teaching degree and worked for many years in the field of behavior analysis and special education.  She is the daughter of Pete Culpo and Susan Curran Culpo. She has two siblings in addition to Olivia and Sophia: Pete and Gus. She is married to Michael Bortone and they have two children, Solei and Remi. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Mindy Goldman and Joanna Strober, founders of MIDI Health. Dr. Goldman shares her expertise on individualized hormone therapy approaches, while Strober explains how Midi Health is revolutionizing access to menopause care through telemedicine and more. The episode provides valuable insights for women navigating perimenopause and menopause, as well as healthcare professionals seeking to improve their understanding of hormone therapy.  Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.  Saks: Shop Saks.com Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order  + free shipping today. David’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd MIDI HEALTH’S KEY TAKEAWAYS:Evaluate Breast Cancer Risk: If you have a family history or genetic predisposition, consult with a specialist about hormone therapy and preventive measures.Consider Vaginal Estrogen: For vaginal dryness, vaginal estrogen can help, even if you have a history of breast cancer or a breast cancer patient.Assess Heart Health: Get a coronary calcium scan to evaluate heart health before starting hormone therapy. Consider Hormone Therapy Under The Age of 60: Discuss the potential benefits of bioidentical hormones with your doctor, 10 years before your menopause. The timing hypothesis says that the benefits of hormones tend to outweigh the risks if you start people within that 10-year window.Explore Non-Hormonal Alternatives: Lifestyle, dietary changes, and non-hormonal alternatives like CBT can help in managing menopausal symptoms IN THIS EPISODE:  (00:00) Intro(01:27) How the Midi Health Founders got together and started Midi Health(06:50) HRT for Breast Cancer Patients(12:16) Hormones and breast cancer risk explained(24:55) How does Midi Health work?(33:16) Non-hormonal options for breast cancer patients(46:33) Can you use estrogen on your face?(48:18) When should you be on hormones and for how long?(57:51) Do you prefer estrogen patch or gel? (59:05) Testosterone, HRT, and menopause to improve libido(01:07:53) How to join Midi Health? RESOURCES: Visit MIDI Health website joinmidi.com: http://joinmidi.com Joanna Strober’s LinkedIn: https://www.linkedin.com/company/midi-health/mycompany/ Mindy Goldman’s LinkedIn: https://www.linkedin.com/in/mindy-goldman-9b7a8930/ GUEST BIOGRAPHY: Joanna Strober is the CEO and founder of Midi Health, a virtual care platform for women in perimenopause and menopause. The company brings expert care, covered by insurance, to women nationwide. Prior to Midi, Joanna founded Kurbo, the first digital therapeutic for childhood obesity, which was scaled to help tens of thousands children worldwide and the company was successfully sold to Weight Watchers in 2018. Prior to diving into digital health, Joanna spent more than 20 years in direct private equity and venture capital investing in health and consumer companies including a number of notable consumer internet companies, including BlueNile, eToys, Babycenter, HotJobs and Flycast. Joanna is the author of the book Getting to 50/50, a primer on how women can succeed and thrive at work and at home. She has spoken extensively to corporate and graduate school audiences on the topic of women and leadership. She was also named to the Forbes 50 over 50 list of top Innovators in 2023. Mindy Goldman is the Chief Clinical Officer at Midi Health and a Clinical Professor Emeritus in the Department of Obstetrics and Gynecology and Director of the Gynecology Center for Cancer Survivors and At-Risk Women Program at the University of California, San Francisco. As Midi’s Chief Clinical Officer, Dr. Mindy Goldman brings her decades of experience as an OB/GYN to all our patient care, but survivors of breast cancer and at-risk women are a special focus for her. Dr. Goldman is a nationally recognized expert in the menopausal symptoms that come with treatment for breast cancer, and how to improve them safely and effectively. Dr. Goldman has created a unique program that bridges gynecology and breast oncology, and provides breast cancer survivors with care that is focused on quality of life and addresses specific women’s health needs while undergoing cancer treatment. She is a nationally recognized expert in this field and in 2012 authored the American College of Gynecology (ACOG) Technical Bulletin that provides comprehensive clinical guidelines on the management of gynecologic issues in women with breast cancer. She is on the survivorship panel for the National Comprehensive Cancer Network (NCCN) and is the Sub-committee Chair for the panels on sexual functioning and menopause and helped author the NCCN management guidelines in these areas. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.